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Archive for January, 2009

Biggest Loser Weight Loss Yoga DVD (a review)

Posted in exercise, feeling good, fitness, goals, health, healthy outlook, mental changes, new activity, weight loss, working out, tagged , , , , , on January 31, 2009 | 3 Comments »

After a wonderful day spent with my sister, I was in a great mood, and absolutely felt like the cobwebs of blah were cast out of my head.
I felt so good, in fact, that I decided to finally try the Biggest Loser Weight Loss Yoga DVD I had purchased a few weeks ago.  I wasn’t [...]

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Blah, Blah, Blah

Posted in Team in Training, friends, goals, weight loss, tagged , , , , , on January 31, 2009 | 4 Comments »

This week has been blah.  I’ve felt so lazy and uninspired, and I really felt like I was in a funk all week.
Not terrible, necessarily, but definitely not great.  Lots of stress at work caused me to come home and do almost nothing each evening.  And by nothing I mean, can barely find the [...]

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Afternoon Snack Attack!

Posted in Weight Watchers, healthy choices, new food, weight loss, tagged , , , on January 29, 2009 | 6 Comments »

Every afternoon I get the munchies. I’m usually looking for something salty and crunchy, and when the craving strikes, it’s like I become obsessed with satisfying it.
Some of my past snack ideas are:

hummus and carrots (2 points)
string cheese and pretzels (3-4 points)
salsa and celery (0 points) I know this one sounds weird, but it works!
100-calorie [...]

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A yummy breakfast

Posted in cooking, health, healthy choices, new food, weight loss, tagged , , , , on January 28, 2009 | 4 Comments »

Breakfast – “the most important meal of the day.”
During the week, I never have time to eat breakfast at home because I’m usually running out the door so that I’m not late for work.  But because breakfast is such an important meal, I always make sure to bring it with me.
I made a breakfast today [...]

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HYC Update – Energized

Posted in Healthy You Challenge Update, Team in Training, exercise, feeling good, fitness, friends, goals, health, healthy choices, healthy outlook, weight loss, working out on January 27, 2009 | 4 Comments »

Happy Tuesday, everyone! 
I’m feeling really good today – I have so much energy and enthusiasm.  Which is the exact opposite of yesterday.  I didn’t get enough sleep on Sunday night, and spent most of Monday tired, lethargic, and so low energy.  I hate feeling like that.  I’m so glad I got a good night’s sleep [...]

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Weigh-In #4

Posted in Team in Training, Weight Watchers, feeling good, goals, health, healthy outlook, weigh in day, weight loss on January 25, 2009 | 4 Comments »

This week I lost 0.9, for a total of 1.3 pounds lost in 2009.
I should “confess” right off the bat that today’s weigh-in was done at home.  Yes, I missed a WW meeting.  I was getting ready to go to the meeting, but knowing that I had a million things to do before [...]

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San Diego Rock n’ Roll Half Marathon, here I come, thanks to TNT!

Posted in Team in Training, excitement, exercise, feeling good, fitness, goals, health, healthy choices, healthy outlook, new activity, physical changes, preparation, self esteem, walking, weight loss, working out, tagged , on January 24, 2009 | 6 Comments »

So, in my last post, I mentioned that I was feeling oddly nervous about the Team in Training informational meeting that I had signed up to go to today.  Even this morning, I was thinking about whether or not I should go to the meeting.  Since Thursday evening, I’d been depressed because of some money [...]

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Team in Training Trepidation

Posted in anticipation, exercise, feeling good, fitness, goals, health, new activity, self esteem, walking, weight loss, working out, tagged , , , , , , , on January 22, 2009 | 7 Comments »

Saturday I’ m scheduled to go to an informational meeting about Team in Training.   For the first time in a LONG time, I’m actually very nervous and intimidated by this. 
I’m the type of person who never gets intimidated by anything or anyone.  I have a lot of confidence, and am a self-assured person.  I can [...]

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Looking for some motivation?

Posted in excitement, feeling good, goals, health, healthy choices, healthy outlook, mental changes, self esteem, weight loss, tagged , , , , , , on January 21, 2009 | 2 Comments »

Since it’s more than halfway through January, I thought it might be a good time to remind myself (and you) about my goals, my priorities, and my determination.
This video is inspiring and motivating.  It’s worth the 8:23 investment in time to watch it.

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Who Knew There Were So Many LOSERS Out There?

Posted in friends, goals, health, healthy outlook, weight loss, tagged , , , on January 20, 2009 | 3 Comments »

Ok, so maybe I’m coming to this party a little late, but did you guys realize that there’s a whole weight loss community of vloggers on YouTube?
Now I pride myself on being very internet savvy.  Of staying on top of the trends, if you will. But somehow I was completely oblivious to this whole wave [...]

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