Really interesting and unique title, right? Sorry, I’m a bit tired and I guess I used up all of my creativity for the day at school. Breakfast: Green Monster Smoothie (3 points) Irish Steel Cut Oats w/ Splenda & 1 TBSP Land o Lakes Light Butter with Canola Oil (3 points) 8 oz Trop50 No [...]
Archive for August, 2009
Photo Food Journal, Day 2 (Monday)
Posted in food, health, healthy choices, organization, preparation, weight loss, tagged Weight Watchers on August 31, 2009 | 8 Comments »
Maybe a food journal post will help?
Posted in health, healthy choices, weight loss, tagged Weight Watchers on August 30, 2009 | 6 Comments »
So many of you write fabulous food journal posts that show your readers what you’re eating each day. Not only does this help keep you accountable for what you eat, but it gives us (your readers) great meal ideas. Up to this point I haven’t done any photo food journals because of the time it [...]
1 week down….seeing trends that I need to change
Posted in Bodybugg, exercise, feeling good, fitness, goals, health, healthy choices, healthy outlook, mental changes, organization, preparation, weight loss, tagged Bodybugg on August 29, 2009 | 4 Comments »
I’ve finished the first week of school, and I have some mixed feelings about it. School itself is great – the classes and students are awesome, for the most part, and I’m looking forward to getting to know them so much better as the year continues. I’m excited about trying some new lessons this year [...]
Bella, the Gym Bunny – Measurements!
Posted in Bella the Gym Bunny, excitement, exercise, feeling good, fitness, goals, gym, healthy outlook, personal training, physical changes, self esteem, weight loss, working out, tagged measurements, personal training, physical changes, stay active plan on August 26, 2009 | 5 Comments »
On Monday evening, after my first “teacher day” day at school, which started at 5:20am, I went to my training appointment at 6pm and I was really looking forward to it because we were doing MEASUREMENTS! As you know, the scale hasn’t been the best indicator of all of the work I’ve been putting in, [...]
HYC Update – Burnin’ Calories!
Posted in Bodybugg, feeling good, fitness, goals, health, healthy choices, healthy outlook, Healthy You Challenge Update, organization, weight loss, tagged Bodybugg, stay active plan on August 25, 2009 | 2 Comments »
One great thing about being back at school this week? I’m burning tons of calories!! Yesterday I burned 2156 calories by 4:15pm, without really doing that much. Just walking around the school from the main office to my classroom, to other teachers’ classrooms, etc I took 5162 steps. That’s a lot more than I normally [...]
Summer’s Over :(
Posted in exercise, Farmer's Market, feeling good, fitness, goals, health, healthy outlook, organization, preparation, weight loss, tagged end of summer, fall/winter, stay active plan, summer, Weight Watchers on August 23, 2009 | 5 Comments »
Today is my last day of summer. School starts on Tuesday, and tomorrow I have to be at school at 8am for our “teacher day.” (meetings, getting the room organized, copying my syllabus, etc). *Sigh* Lately in the WW meetings, and even in some of your comments, there has been this recurring theme of how [...]
WW Weigh-In – 1st Evening Mtg
Posted in excitement, exercise, feeling good, fitness, goals, gym, health, healthy outlook, personal training, self esteem, weigh in day, weight loss, working out, tagged new WW mtg, personal training, stay active plan, Weight Watchers on August 20, 2009 | 5 Comments »
This week, I had seen great results at my un-official weigh-ins mid week. Because I knew this was going to be my first evening weigh-in, I wanted to see what the home scale said this morning, as well, just so I could get an idea of what I accomplished this week (to be better able [...]
Yummy 8-point (huge!) Lunch
Posted in cooking, food, health, healthy choices, weight loss, tagged fruit salad, Laughing Cow Light cheese, lunch, Oroweat sandwich thin, Pringles Stix on August 19, 2009 | 1 Comment »
Before I tell you about the delicious lunch I just enjoyed, I have to apologize for the poor quality of the photos. I took them in a fairly dark room (it’s hot today, and I have the blinds a bit closed to keep the heat out). Still, I think you can get the idea. The [...]
Bella the Gym Bunny – Cardio Day!
Posted in anticipation, Bella the Gym Bunny, excitement, exercise, feeling good, fitness, goals, gym, health, healthy outlook, new activity, personal training, weight loss, working out, tagged Bellas Boot Camp, personal training, stay active plan, Weight Watchers on August 18, 2009 | 5 Comments »
Today, this is exactly how I feel! Whew! I wanted to post a quick update between appointments to tell you about what torture Jimmy had in store for me today. Since we didn’t workout last week (I cancelled two appointments because I was feeling under the weather), today was deemed “cardio day.” Ugh. What does [...]
HYC Update – School Daze, A Dress Rehearsal
Posted in feeling good, fitness, goals, gym, health, healthy choices, healthy outlook, Healthy You Challenge Update, organization, personal training, preparation, weight loss, working out, tagged personal training, stay active plan, Weight Watchers on August 18, 2009 | 4 Comments »
This week is going to be CR-AZY! That’s ok, though, because I’m thinking of it as a “dress rehearsal” for my school days (aka daze) when everything starts to get a lot busier. Some highlights since last week: I tried Zumba and really enjoyed it, although I felt like I was taking a different class [...]
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