This week was somewhat boring in terms of working out. I didn’t do any new workouts, and to be honest, I had to force myself to do the workouts that I completed. Saturday, April 24 – off day. I felt really lazy and listless all day. Sunday, April 25 – I spent over 3 hours [...]
Archive for April, 2010
Adventures in Fitness Friday – Status Quo
Posted in exercise, feeling good, fitness, goals, health, healthy choices, moderation, weight loss, Wii, working out, tagged Activity Points (APs), Adventures in Fitness, stay active plan, Take Action, Wii, Wii Fit Plus on April 30, 2010 | Leave a Comment »
Thursday Things – Women, Food, & God
Posted in healthy outlook, inspiration, life, mental changes, self esteem, weight loss, tagged books, Geneen Roth, Oprah, Women Food and God on April 29, 2010 | 9 Comments »
On Tuesday Adrianne commented on my post and mentioned a book by Geneen Roth called Women, Food, and God: An Unexpected Path to Almost Everything. She said that reading it might offer some understandings about our relationships with food and what we’re really seeking when we turn to food. I was intrigued to find out [...]
Weigh-In Wednesday – Perspective
Posted in feeling good, goals, health, healthy outlook, inspiration, life, mental changes, moderation, motivation, non-scale acomplishments, NSV, physical changes, self esteem, weigh in day, weight loss, tagged 21-Day Challenge, Biggest Loser, journey, perspective, physical changes, reframing, setbacks, Take Action, TOM, Weight Watchers on April 28, 2010 | 5 Comments »
This past week was a struggle for me. As I mentioned in yesterday’s post, I had some issues around keeping things in perspective in terms of getting off track of this healthy lifestyle. The post really resonated with so many of you, and the comments were truly insightful. For anyone who’s been struggling in any [...]
HYC Update – Writing it Out
Posted in goals, health, Healthy You Challenge Update, mental changes, self esteem, weight loss, tagged lifestyle change, off track, out of sorts, sustainable weight loss, weight gain on April 27, 2010 | 11 Comments »
I must admit, today I’m not feeling it. At all. I’m not sure exactly what put me in this funk. Sure, I could blame it on PMS, but really, that’s not the problem. The problem is something that Scale Warfare alluded to in one of her recent comments. It’s the fact that once I [...]
Quote of the Week – Break the Cycle
Posted in anticipation, biking, exercise, feeling good, fitness, goals, healthy choices, healthy outlook, life, motivation, preparation, self esteem, weight loss, Wii, working out, tagged Bellas Boot Camp, PMS, Quote of the Week, Take Action, Wii on April 26, 2010 | 5 Comments »
I’ve noticed that people tend to make the same mistakes over and over again when it comes to losing weight and staying healthy.” ~~ Bob Greene You may be wondering what the image I chose has to do with Bob Greene’s quote. There are quite a few unhealthy habits that I could write this post about, [...]
Adventures in Fitness – 8 weeks just like this one
Posted in excitement, exercise, Farmer's Market, feeling good, fitness, goals, health, healthy choices, healthy outlook, inspiration, moderation, motivation, self esteem, walking, weight loss, Wii, working out, tagged Activity Points (APs), Adventures in Fitness, Biggest Loser Jump Start DVD, See Jane Run, See Jane Run Women's Half Marathon and 5K, stay active plan, Take Action, walking, Weight Watchers, Wii, Wii Fit Plus on April 23, 2010 | 2 Comments »
Saturday, April 17 – Today I was up and at ‘em early, but then the day seemed to get away from me rather quickly. Still, I managed to get in quite a bit of activity, which was my goal, considering that when I got on the WiiFit+ it said I was up 2 pounds. Yesterday’s [...]
Happy Birthday, Earth!
Posted in feeling good, fitness, goals, healthy choices, healthy outlook, inspiration, life, motivation, organization, preparation, walking, weight loss, tagged being green, Earth Day, paper vs. plastic, recycle, recycling, refresh, reuse, Take Action, walking, Weight Watchers on April 22, 2010 | 2 Comments »
When we heal the earth, we heal ourselves.” ~~ David Orr Today is the 40th anniversary of Earth Day, and I thought I’d “celebrate” by talking about my thoughts on trying to living a greener life. Being green has become popular, especially where I live – everyone seems to try to outdo each other with how much [...]
Wednesday Weigh-In: Nothing Can Stop Me
Posted in excitement, feeling good, fitness, goals, health, healthy choices, healthy outlook, inspiration, motivation, self esteem, weigh in day, weight loss, working out, tagged first 5lbs gone, stay active plan, Take Action, Weight Watchers on April 21, 2010 | 20 Comments »
This week I wasn’t sure exactly what was going to show up on the scale, especially after having a really good week last week. I worked hard, tracked almost every day, and spent quite a bit of time working out (I earned 28 APs since last Wed). The “unknown” factor was how my body was [...]
HYC Update – 9 more weeks
Posted in anticipation, excitement, feeling good, goals, health, healthy choices, healthy outlook, Healthy You Challenge Update, inspiration, life, motivation, weight loss, working out, tagged 21-Day Challenge, stay active plan, Take Action, water, Weight Watchers on April 20, 2010 | 4 Comments »
Happy Tuesday, everyone! AprilshowersbringMayflowers.AprilshowersbringMayflowers.AprilshowersbringMayflowers. Or, at least that’s what I am repeating to myself today to keep me from missing the sun too much. So far, it’s not working that well. This week marks the downhill slope that educators and students alike look forward to throughout the school year. Only 9 more weeks (including this [...]
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