I just saw this on Facebook and new I had to post it:
To Get Me Through the Weekend
March 3, 2012 by Bella
Posted in weight loss, healthy outlook, goals, life, motivation, inspiration, Release | Tagged quotes, weekend | Leave a Comment
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2012 Mantra: Release
My Approach
* Drink 64 oz of water a day, minimum.
* 1200-1400 calorie protein-first diet to lose the 45 lbs to qualify for surgery.
* Keep exercise fun and full of variety.
45 minutes, 5 times a week, minimum.
* Track food & exercise with MyFitnessPal
*Vitamins: Calcium, B12, B3, Iron, & a multivitamin.
* Take care of myself and manage stress.
* Live life to the fullest.
*RELEASE!!!‘Till I reach my mini goal

MyFitnessPal - Free Calorie Counter
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Recent Posts
- WIAW #5 – My Food In Brief (emphasis on ‘brief’)
- Memorial Day Weekend Update
- WIAW #4 – Lots & Lots of Photos!
- Pinterest Perspectives: Go Confidently
- FMM: Three Things
- Birthday Gift Goal Update – Week 7
- Pinterest Perspectives: No Excuses
- #WIAW #3 – Mother’s Day Appetizer Special
- Tuesday Tidbits
- FMM: All the Single Ladies
Bella, Archived
Bella, Tweeted
- completed her food and exercise diary for 05/30/2012 and was under her calorie goal #myfitnesspal 14 hours ago
- WIAW #5 - My Food In Brief (emphasis on 'brief') wp.me/pbeYL-2dg 22 hours ago
- Cardio Calorie Blast: OnDemand, 35 min, 542 calories burned. lockerz.com/s/212958404 1 day ago
- completed her food and exercise diary for 05/29/2012 and was under her calorie goal #myfitnesspal 1 day ago
- burned 542 calories doing 30 minutes of "Calisthenics (pushups, sit-ups), vigorous effort" #myfitnesspal 1 day ago
Blogroll
- A Daunting Tale of Scale Warfare
- A Merry Life
- All the Weigh
- Bitch Cakes
- Carina Runs
- Diary of a Soon-to-Be Former Fat Girl
- Double Chin Diary
- Downsized
- Fit Approach
- Fitnessista
- Forty is the New Fabulous
- Glam Not Glum
- Hungry for a Healthy Life
- Kalyn's Kitchen
- Kath Eats Real Food
- Keep it Up, David!
- Laura Lives Life
- My Fitspiration
- Scale Junkie
- Seattle Runner Girl
- Shrinking Carrie
- Shrinking Sisters
- Simply Marlena
- Skinny Emmie
- The World According to EggFace
- Trying to Tri
Contact Me!
bellasboldbrilliantblog at gmail dot comAmazing Adventures of an Adorable Puppy!
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