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Archive for the ‘working out’ Category

Autumn has (almost officially) arrived! Which means that life is back to normal – school’s in, my schedule is busy, and obligations abound. But I won’t use those as excuses to slack on my goals. The great thing about fall is that the weather is cooler, which means that those wonderful fall fashions will keep me motivated. Plus, crisp temperatures mean that it’s never “too hot” to workout. I’m going to relish my nightly cup of steaming hot tea as another way to keep my water intake up. I look forward to all those hearty, satisfying and wls-friendly soups, stews, and crockpot meals that I’ll create for myself. This year, the changing season will mark new milestones that I haven’t seen in 5, 7, 10+ years! Bring on fall 2014 – it’s time to reach new heights! Wednesday weigh-ins will keep me accountable through the work week, and will give me a positive outlook for the weekend. Throughout the fall, I’ll be giving Wednesday weight loss updates called WonderFALL Weigh-Ins.

Week 65 has been wonderful! I had a great weekend, filled with bike rides, walks with Sofi, spending time with friends, watching my 49ers win, and relaxing after a very busy first week on the new job.  So far this work week has been really productive.  I’m finding my rhythm as I meet with new teachers, gather resources for them, and keep track of all the notes and paperwork. I can already tell I’m going to love this new position, and I’m so glad that I took the chance and went for one of my goals.  Monday I rewarded myself with a shopping spree at Dress Barn, buying tons of new clothes for my fall wardrobe.  The neat thing about this shopping trip was that I think these clothes might last for more than one season.  I’m wearing tops/sweaters in size medium and small (SMALL!!!!!), skirts in medium, and 2 pairs of pants in a size 10! I got a great camel-color water-resistant hooded trench in a medium that I can’t wait to wear because it’s so flattering. 

So, how’s the scale looking?

When I weighed in this morning, I was 173.6, which is a loss of 1.6 pounds this week***, and a loss of 103.4 lbs since surgery! I’ve lost a total of 141.4 pounds from my highest weight!! I have 23.6 pounds to go to my ultimate goal weight of 150 pounds. ***The cool thing about this loss is that it only reflects the last two days, because my last weigh-in was on Sunday.  1.6 pounds in two days is phenomenal!  I’m on a losing streak, and I’m loving it! Especially considering how busy my days have suddenly become.

What am I doing differently?  Lately I’ve been concentrating on making sure to get several servings of veggies in with most meals, and I think that’s making a big difference.  I’m still allowing myself the popcorn I love, but only a few times a week.  And of  course, protein is at the heart of every meal I eat. And I’m still getting plenty of exercise and drinking lots of water. Still, I’ve also been having a few glasses of wine on the weekend, but that doesn’t seem to be affecting my weight loss in the least, which is nice.  I love this lifestyle that I’ve created!

In terms of exercise, I’ve been really proud of the workouts I’ve been fitting in.  I did wake up early on Monday to get in a before-work sweat session, which left me feeling super energized and positive all day long.  Most days I’ve worked out in the afternoon, and I enjoy those after work sessions as a way to transition from work mode to relax mode.  As long as I’m getting a workout in, I’m ok with whatever time of day it is.  I actually enjoy working out now, so I look forward to moving my body, rather than dreading it as I used to.  I really think one of the reasons is the communities of support that I’m part of on MyFitnessPal and Instagram.  I love snapping post-workout pics and tagging them with with my ToneItUp hashtags, and seeing all my #TIUsisters’ posts, too.  On MFP, every time I workout it posts a status, and the outpouring of love I get from my pals spurs me on and makes me smile.

As much as I’ve absolutely enjoyed this summer, I have to admit I’m really looking forward to the true start of autumn.  The crisp, cool mornings and evenings.  The sunny days that aren’t ever too warm.  The changing colors of the leaves, the decorations, and the outfits.  Not to mention all the fun that comes with football season, pumpkin patches, Halloween, and simply sipping cups of coffee, tea, and maybe even a pumpkin spice latte or two.  This year I think I’d like to go apple picking, because it just sounds like so much fun and I’ve never done it before.  What are some quintessential fall things you love to do at this time of year? Help me create a fall bucket list.

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Until next Wednesday, my friends. I hope the scale treats you well, and that you have a wonderful week!

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summer

It’s summertime! Which means that school is out, my schedule is my own, and I’m footloose and fancy free.  Summer means the weather is warm, the sun is shining, and I can kick my workouts (and my weight loss!) into high gear.  I have less than 30 pounds to go to reach my ultimate weight loss goal, and I plan to lose quite a bit of that this summer. But this summer is about so much more than losing weight; it’s about living my new life.  I worked so hard for this new, healthy body, and I want to spend this summer doing a lot of the things I only dreamed of doing when I was at my heaviest.  That means riding rollercoasters, running in 5Ks, trying new water sports, wearing styles (and sizes!) of clothes that I could never wear before.  I want to LIVE every moment of this summer to the fullest. I’ve moved my weigh-ins to Wednesdays as a way to check in midweek. My Wednesday progress updates will be called Sensational Summer Weigh-Ins.

Week 64 was quite a whirlwind, evidenced by the fact that I skipped reporting on Week 63 last week (I actually didn’t have a loss during Week 63), and missed my usual weigh-in report this Wednesday.  Nevertheless, this week was an amazing one for so many reasons.  I started a new job, was getting used to an entirely new schedule, enjoyed a great Trombone Shorty concert on Wednesday, and spent time with friends at the Italian Festa yesterday.

bilbl_scale.jpg So, what did the scale show?!

When I weighed in this morning, I was 175.2, which is a loss of 2.2 pounds this week, and a loss of 101.8 lbs since surgery! I’ve lost a total of 139.8 pounds from my highest weight!! I have 25.2 pounds to go to my ultimate goal weight of 150 pounds. I’m really excited with my weight loss progress this week, because my schedule was such a drastic change from what I’ve been used to.  Not only are my lazy days of summer gone, but this new position has me running around to 5 different campuses, scheduling multiple meetings a day, and working longer hours in the office than I would as a teacher.  I tried my best to wake up at 5am to get workouts in before work, but wasn’t able to any of the days.  Still, I packed my gym bag and went after work a few times, even though I was dog-tired.  I also took the time on Monday night to prep meals for the week, making sure I stayed on track.  I’m really proud of my commitment to my health in the face of all these extra responsibilities.

To set myself up for success this week, I’m going to meal prep tonight.  Breakfasts are easy – my protein shakes are simple to make and help me keep my protein intake high.  Lunches that I’ve been loving are salads made of spinach paired with all sorts of protein – tuna, chicken, and shrimp.  Dinners this week will be a nice combo of protein,  veggies, and complex carbs: lentils with turkey meatballs and spinach, mahi mahi burgers and zoodles, and chicken with summer squash.

I’m still going to give it my best to get up and workout before I head into work, but I am also ok with my backup plan of hitting the gym after work.  The gym is on my way home, so it makes it convenient to stop in before I get too relaxed.  Plus, working out after work is a great way to switch gears from work mode to relaxation mode.  I’m not going to put too much pressure on myself to workout in the mornings these first few weeks, until I get used to my new schedule.  As long as I get my workouts in, that’s all that really matters.

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Until Wednesday, my friends. I hope the scale treats you well, and that you have a wonderful week!

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(I used the Rhonna Designs app on my iPhone to make this pic. I used this picture I took from my recent visit to Santa Cruz Boardwalk).

1.  This is my last Friday of summer vacation. :(  This time next Friday I’ll be at a “Welcome Back” meeting for the start of the new school year for our first teacher workday.  My plan for the day is to spend it the way I’ve spent the entire summer – a combo of fitness and fun.  Fitness: a session on my home elliptical, walking the dogs with my dad, and swimming some laps. Fun: a bit of shopping (just took advantage of Victoria Secret’s most recent email offer), reading poolside, and a possible date later tonight.

2. This week has been a very social one, getting together with lots of friends that I’ve known since high school, which I’ve loved.  That’s one of the huge distinctions between my life now and my life before I lost all the weight.  I was always a social, extroverted person, but I often felt a bit depressed about the way I looked. Not to mention the clothing issue – I always tried to look my best, but nothing ever fit the way it should’ve.  I can’t count the number of times I turned down an invitation or made some excuse just so that I wouldn’t have to deal with all of that.  Now, I have tons of clothes in the closet that look great and make me feel fantastic.  Now, I am happy and excited when someone suggests going out.  I’m actually getting teary-eyed thinking about what a huge switch this is.  Just one more thing to be so grateful for about this new life.

3. I’ve been getting into Instagram a lot this summer, as you can tell by my feed on the right.  I post daily check-ins for my workouts and lots of pics of other things that just strike my fancy.  While I’ve been off, it’s been easy and really fun. This month I’m participating in three different photo-a-day contests, and I’m hoping I can keep up with them once school starts. If you haven’t joined a photo-a-day contest, I righly recommend them…maybe not just three in one month.  Still, the contests are a great way for me to stay focused on fitness, get motivated, and inspire myself and others with all the photos.

2014-08-02 08.50.30One is for the TIU community,

2014-08-01 12.17.59 one is hosted by @MoxieFitchick,

photoand the third is the Active Living Challenge with Fit Approach and Lorna Jane Active.

4. In anticipation of the school year starting in about a week, I spent a good portion of the day yesterday mapping out my school year workout plans in my iCal.  Since I have a morning prep period on my B days (which means I can get to school a bit later than normal) I’m going to fit in early morning fitness classes at the gym several times a week.  The live Insanity class that I tried a few weeks ago is now offered Tuesday mornings at 5:45am, and I’ll be there whenever Tuesday is a B day.  I’m also going to spinning at least once a week at 5:45am.  I’m still undecided about what I’ll do on my A days, when I need to leave my house by 7am.  Towards the end of last year I was waking up at 4:30am to do a morning workout, but that is just SO early.  Although it’s not ideal, I think I may go back to afternoon workouts on A days, because I really did enjoy them and they’re a great way to relieve the stress of the day.

5. 2014-08-07 12.40.49 Kandis, one of the TIUgirls, mentioned a week or two ago that she had started reading Gabrielle Bernstein’s May Cause Miracles.  Who doesn’t want “subtle shifts for radical change and unlimited happiness” right? The reviews and general internet buzz about the book was so positive that I thought I’d give it a try.  Have you read it?  What are your thoughts?  What book are you reading right now? Let me know in the comments.

That’s my Friday Five – I’m off to enjoy some pool time.

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Happy Friday! I hope you have a wonderful weekend, full of fun and exciting adventures.

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summer

It’s summertime! Which means that school is out, my schedule is my own, and I’m footloose and fancy free.  Summer means the weather is warm, the sun is shining, and I can kick my workouts (and my weight loss!) into high gear.  I have less than 30 pounds to go to reach my ultimate weight loss goal, and I plan to lose quite a bit of that this summer. But this summer is about so much more than losing weight; it’s about living my new life.  I worked so hard for this new, healthy body, and I want to spend this summer doing a lot of the things I only dreamed of doing when I was at my heaviest.  That means riding rollercoasters, running in 5Ks, trying new water sports, wearing styles (and sizes!) of clothes that I could never wear before.  I want to LIVE every moment of this summer to the fullest. I’ve moved my weigh-ins to Wednesdays as a way to check in midweek. My Wednesday progress updates will be called Sensational Summer Weigh-Ins.

Week 62 was another great one. I got in good, solid workouts all week…that is until I went to a SJ Giants game on Saturday night and got hit in the ankle with a stray ball.  Ouch!  It immediately bruised and swelled up, prompting two unplanned rest days on Sunday and Monday.  Thankfully, yesterday I was able to get in a good sweat session on the stationary bike, and I even took Sofi for a quick walk around the neighborhood last night, so I’m on the mend.  The highlight of the week – the highlight of the summer – was riding roller coasters at Santa Cruz Boardwalk. The week was also filled with fun with friends & family – lunches, a shopping splurge, a picnic at a free summer concert, and a movie with my dad.

bilbl_scale.jpg So, what did the scale show?!

When I weighed in this morning, I was 177.4, which is a loss of 1 pound this week, and a loss of 99.6 lbs since surgery! I’ve lost a total of 137.6 pounds from my highest weight!! I have 27.4 pounds to go to my ultimate goal weight of 150 pounds. I’m actually really happy with my loss this week because my ankle is still pretty swollen, which may mean I’m retaining a bit of water.  Either way, it’s a loss during a week where I enjoyed lots of great food and didn’t get to work out as hard as I would’ve hoped the past few days. Still, I’m really glad that I’m seeing numbers on the scale that I haven’t seen since my early 20’s.  My body is looking fit, lean, and strong.  Even my thighs, which are my major problem zone, are showing improvement. I’m at such a great place in this journey, and even though the progress is slow, I’m proud that I am still making progress.

One week from today I’ll be at a professional development day for the new school year, followed by another on Thursday, and then the first required teacher workday at my school.  Which means I have one week left of summer vacation!  This summer has really flown by.  I’ve had a great, relaxing, rejuvenating summer.  There wasn’t a “wow” trip, but it was filled lots of other little moments that I’ll relish.  Almost-daily morning workouts with Tinkerbell to begin the day in a fantastic way, dates that gave me butterflies, tending to my beautiful flowers in my garden, loud laughter over drinks with the girls, fun bike rides all around the neighborhood, quiet talks with best friends, picnics at our weekly music concerts in the neighborhood, fun with my nieces (including a Zia and me day), shopping trips splurging on new items, tons of time with Sofi, and lots of time spent driving the Beetle with the top down, and lots of meals shared with the people I care about most.  I did every single thing on my #createyoursummer list (except that Hawaiian-themed party), which makes me immensely happy. I really lived life, got out and got social, and made each moment count. So many fun memories that will carry me through those crazy days of the coming school year.  One of the things I’m planning to do over the next week is to print out a bunch of the hundreds of pictures I snapped this summer to put them up in my classroom.  The kids love seeing the photos, and I do, too.  It’s a way to carry the magic of the summer throughout the rest of the year.

My goal for this week is to make the most of it.  To enjoy every minute and create more memories to add to my summer collection.  2014-06-21 07.44.31

Until Wednesday, my friends. I hope the scale treats you well, and that you have a wonderful week!

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summer

It’s summertime! Which means that school is out, my schedule is my own, and I’m footloose and fancy free.  Summer means the weather is warm, the sun is shining, and I can kick my workouts (and my weight loss!) into high gear.  I have less than 30 pounds to go to reach my ultimate weight loss goal, and I plan to lose quite a bit of that this summer. But this summer is about so much more than losing weight; it’s about living my new life.  I worked so hard for this new, healthy body, and I want to spend this summer doing a lot of the things I only dreamed of doing when I was at my heaviest.  That means riding rollercoasters, running in 5Ks, trying new water sports, wearing styles (and sizes!) of clothes that I could never wear before.  I want to LIVE every moment of this summer to the fullest. I’ve moved my weigh-ins to Wednesdays as a way to check in midweek. My Wednesday progress updates will be called Sensational Summer Weigh-Ins.

Week 61 was awesome!  Not only did I enjoy my increased calorie intake, but I got in 6 days of solid workouts (which helped me exceed my goal of #150bysummer!), and I finally made it to the beach for the first time this summer.  With only two weeks left before I start my teacher meetings, I’m determined to make each day count.

bilbl_scale.jpg So, what did the scale show?!

When I weighed in this morning, I was 178.4, which is a loss of 2.4 pounds this week, and a loss of 98.6 lbs since surgery! I’ve lost a total of 136.6 pounds from my highest weight!! I have 28.4 pounds to go to my ultimate goal weight of 150 pounds. I’m really excited to see a significant loss like this on the scale, because it’s been awhile!  Increasing my daily calories to around 1000 net calories per day is working well; it keeps me really satisfied throughout the day and it also curbs any cravings I may have. This morning’s weigh in marks my lowest weight on the scale in the last 20+ years, and I can’t wait to keep hitting new “lows” as these weeks continue.

One NSV that I’d like to share happened yesterday, on #TransformationTuesday, appropriately enough.  When I was originally asked to be a SweatPink Ambasador, one of the cool things the Fit Approach crew does is send out pink shoelaces and a SweatPink tank.  The shoelaces were no problem. The tank, though, didn’t fit, not by a LONG shot.  I ordered the largest size available, and there was no way on earth that it was going to fit me.  So I put it away for all this time.  Over two years it sat on a shelf, just waiting for the day when I could put it on.  For some reason, I decided to give it a try yesterday.  And you know what, it not only fit, but I was really happy with how I looked in it.

Here’s my post to the FB group:

SPAFB

I’m floored that 145 people “liked” my post!

Better than that was that when I posted about it on the SweatPink Ambassadors’ Facebook page, the outpouring of love and support was overwhelming!

Just a few of the comments I got from my SPAs

Just a few of the comments I got from my SPAs

Lately I’ve been seeing myself as a fit person, which is amazing to me.  For so many years I  was the “pretty plus-sized girl,” but now I’m proud of the body that I have.  I’m not hiding it behind loose clothes and layers, I’m wearing form-fitting outfits that show off my strong legs, shapely waist, curvy booty, and arms that are beginning to show some definition.  I love the way I’ve transformed, and I’m really enjoying dressing this new physique.  I like showing it off a bit, which is such a switch from the years of camouflaging my flaws.   Yes, I still have things I want to work on, but I’m happy to let the real me SHINE.

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Until Wednesday, my friends. I hope the scale treats you well, and that you have a wonderful week!

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bilbl_superSince I don’t have many more days of summer vacation left (less than 2 weeks before I begin my teacher meetings), I was reflecting on how I’ve spent this summer.  I’ve had the best time working out and moving my body.  I have completely loved the routine of getting my workouts in first thing in the morning (most of the time) and working out with Tinkerbell several mornings a week.  Not only that, but I’ve made fitness a way for me to connect with other friends, as well.  Fun and fitness just go together for me.  The Tone It Up girls said to make this week count, and I definitely plan to with my workouts and the way I spend the rest of my days, as well. Here’s this week’s plan:

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Monday: Excited for Spring cardio (home elliptical) + TIU: Bikini Body Routine
Tuesday: kickboxing & afternoon bike ride + TIU : Best Ab Routine (x2)
Wednesday: spinning + TIU: Thailand Tush & Daisy Duke workout 
Thursday: run/walk intervals or elliptical  + TIU: Sunset Stretch (Beach Babe 2 DVD)
Friday: Stairs at Communications Hill & swimming + TIU: Beach Ball Workout
Saturday: run/walk intervals or elliptical

And don’t forget that I’ve started a little challenge of my own – getting in 150 miles by the time I have to go back to school for my first teacher workday on August 15. I’d love for you to join me.

I post my daily workouts on Instagram, so follow me (or look at the sidebar of this blog) to see what I’m doing!

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bilbl_superHow many miles have you logged towards Bella’s Summer Challenge this week?

Happy Monday, everyone!  This week I was back to working out 6 days, with an active rest day on Saturday, and my weekly miles reflect that.

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I logged 33 miles this week, and that’s not including today’s workout yet. I’m really pleased with these numbers, especially the fact that I have already exceeded my goal of 150 miles by August 15th!  With over 2 1/1 weeks left, I’m going to aim for 200 miles! This week my miles included biking, swimming, walking along the beach, a stair workout, spinning, and of course, walking Sofi.

For this week’s plan, I’m thinking kickboxing, spinning, incline treadmill, biking, swimming, and walking Sofi.  Plus my TIU toning workouts.

What’s your goal this week? What workouts do you have planned to get those miles in?  Feel free to check in below, or message me on Twitter or Instagram.  And don’t forget to use the hashtags: #150bybacktoschool and #BellasSummerChallenge

Be sure to grab this chart if you’d like a visual way to track your miles.

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