Feeds:
Posts
Comments

Archive for the ‘working out’ Category

2014-08-08 08.22.42

(I used the Rhonna Designs app on my iPhone to make this pic. I used this picture I took from my recent visit to Santa Cruz Boardwalk).

1.  This is my last Friday of summer vacation. :(  This time next Friday I’ll be at a “Welcome Back” meeting for the start of the new school year for our first teacher workday.  My plan for the day is to spend it the way I’ve spent the entire summer – a combo of fitness and fun.  Fitness: a session on my home elliptical, walking the dogs with my dad, and swimming some laps. Fun: a bit of shopping (just took advantage of Victoria Secret’s most recent email offer), reading poolside, and a possible date later tonight.

2. This week has been a very social one, getting together with lots of friends that I’ve known since high school, which I’ve loved.  That’s one of the huge distinctions between my life now and my life before I lost all the weight.  I was always a social, extroverted person, but I often felt a bit depressed about the way I looked. Not to mention the clothing issue – I always tried to look my best, but nothing ever fit the way it should’ve.  I can’t count the number of times I turned down an invitation or made some excuse just so that I wouldn’t have to deal with all of that.  Now, I have tons of clothes in the closet that look great and make me feel fantastic.  Now, I am happy and excited when someone suggests going out.  I’m actually getting teary-eyed thinking about what a huge switch this is.  Just one more thing to be so grateful for about this new life.

3. I’ve been getting into Instagram a lot this summer, as you can tell by my feed on the right.  I post daily check-ins for my workouts and lots of pics of other things that just strike my fancy.  While I’ve been off, it’s been easy and really fun. This month I’m participating in three different photo-a-day contests, and I’m hoping I can keep up with them once school starts. If you haven’t joined a photo-a-day contest, I righly recommend them…maybe not just three in one month.  Still, the contests are a great way for me to stay focused on fitness, get motivated, and inspire myself and others with all the photos.

2014-08-02 08.50.30One is for the TIU community,

2014-08-01 12.17.59 one is hosted by @MoxieFitchick,

photoand the third is the Active Living Challenge with Fit Approach and Lorna Jane Active.

4. In anticipation of the school year starting in about a week, I spent a good portion of the day yesterday mapping out my school year workout plans in my iCal.  Since I have a morning prep period on my B days (which means I can get to school a bit later than normal) I’m going to fit in early morning fitness classes at the gym several times a week.  The live Insanity class that I tried a few weeks ago is now offered Tuesday mornings at 5:45am, and I’ll be there whenever Tuesday is a B day.  I’m also going to spinning at least once a week at 5:45am.  I’m still undecided about what I’ll do on my A days, when I need to leave my house by 7am.  Towards the end of last year I was waking up at 4:30am to do a morning workout, but that is just SO early.  Although it’s not ideal, I think I may go back to afternoon workouts on A days, because I really did enjoy them and they’re a great way to relieve the stress of the day.

5. 2014-08-07 12.40.49 Kandis, one of the TIUgirls, mentioned a week or two ago that she had started reading Gabrielle Bernstein’s May Cause Miracles.  Who doesn’t want “subtle shifts for radical change and unlimited happiness” right? The reviews and general internet buzz about the book was so positive that I thought I’d give it a try.  Have you read it?  What are your thoughts?  What book are you reading right now? Let me know in the comments.

That’s my Friday Five – I’m off to enjoy some pool time.

2014-04-25 05.54.55

Happy Friday! I hope you have a wonderful weekend, full of fun and exciting adventures.

Read Full Post »

summer

It’s summertime! Which means that school is out, my schedule is my own, and I’m footloose and fancy free.  Summer means the weather is warm, the sun is shining, and I can kick my workouts (and my weight loss!) into high gear.  I have less than 30 pounds to go to reach my ultimate weight loss goal, and I plan to lose quite a bit of that this summer. But this summer is about so much more than losing weight; it’s about living my new life.  I worked so hard for this new, healthy body, and I want to spend this summer doing a lot of the things I only dreamed of doing when I was at my heaviest.  That means riding rollercoasters, running in 5Ks, trying new water sports, wearing styles (and sizes!) of clothes that I could never wear before.  I want to LIVE every moment of this summer to the fullest. I’ve moved my weigh-ins to Wednesdays as a way to check in midweek. My Wednesday progress updates will be called Sensational Summer Weigh-Ins.

Week 62 was another great one. I got in good, solid workouts all week…that is until I went to a SJ Giants game on Saturday night and got hit in the ankle with a stray ball.  Ouch!  It immediately bruised and swelled up, prompting two unplanned rest days on Sunday and Monday.  Thankfully, yesterday I was able to get in a good sweat session on the stationary bike, and I even took Sofi for a quick walk around the neighborhood last night, so I’m on the mend.  The highlight of the week – the highlight of the summer – was riding roller coasters at Santa Cruz Boardwalk. The week was also filled with fun with friends & family – lunches, a shopping splurge, a picnic at a free summer concert, and a movie with my dad.

bilbl_scale.jpg So, what did the scale show?!

When I weighed in this morning, I was 177.4, which is a loss of 1 pound this week, and a loss of 99.6 lbs since surgery! I’ve lost a total of 137.6 pounds from my highest weight!! I have 27.4 pounds to go to my ultimate goal weight of 150 pounds. I’m actually really happy with my loss this week because my ankle is still pretty swollen, which may mean I’m retaining a bit of water.  Either way, it’s a loss during a week where I enjoyed lots of great food and didn’t get to work out as hard as I would’ve hoped the past few days. Still, I’m really glad that I’m seeing numbers on the scale that I haven’t seen since my early 20’s.  My body is looking fit, lean, and strong.  Even my thighs, which are my major problem zone, are showing improvement. I’m at such a great place in this journey, and even though the progress is slow, I’m proud that I am still making progress.

One week from today I’ll be at a professional development day for the new school year, followed by another on Thursday, and then the first required teacher workday at my school.  Which means I have one week left of summer vacation!  This summer has really flown by.  I’ve had a great, relaxing, rejuvenating summer.  There wasn’t a “wow” trip, but it was filled lots of other little moments that I’ll relish.  Almost-daily morning workouts with Tinkerbell to begin the day in a fantastic way, dates that gave me butterflies, tending to my beautiful flowers in my garden, loud laughter over drinks with the girls, fun bike rides all around the neighborhood, quiet talks with best friends, picnics at our weekly music concerts in the neighborhood, fun with my nieces (including a Zia and me day), shopping trips splurging on new items, tons of time with Sofi, and lots of time spent driving the Beetle with the top down, and lots of meals shared with the people I care about most.  I did every single thing on my #createyoursummer list (except that Hawaiian-themed party), which makes me immensely happy. I really lived life, got out and got social, and made each moment count. So many fun memories that will carry me through those crazy days of the coming school year.  One of the things I’m planning to do over the next week is to print out a bunch of the hundreds of pictures I snapped this summer to put them up in my classroom.  The kids love seeing the photos, and I do, too.  It’s a way to carry the magic of the summer throughout the rest of the year.

My goal for this week is to make the most of it.  To enjoy every minute and create more memories to add to my summer collection.  2014-06-21 07.44.31

Until Wednesday, my friends. I hope the scale treats you well, and that you have a wonderful week!

Read Full Post »

summer

It’s summertime! Which means that school is out, my schedule is my own, and I’m footloose and fancy free.  Summer means the weather is warm, the sun is shining, and I can kick my workouts (and my weight loss!) into high gear.  I have less than 30 pounds to go to reach my ultimate weight loss goal, and I plan to lose quite a bit of that this summer. But this summer is about so much more than losing weight; it’s about living my new life.  I worked so hard for this new, healthy body, and I want to spend this summer doing a lot of the things I only dreamed of doing when I was at my heaviest.  That means riding rollercoasters, running in 5Ks, trying new water sports, wearing styles (and sizes!) of clothes that I could never wear before.  I want to LIVE every moment of this summer to the fullest. I’ve moved my weigh-ins to Wednesdays as a way to check in midweek. My Wednesday progress updates will be called Sensational Summer Weigh-Ins.

Week 61 was awesome!  Not only did I enjoy my increased calorie intake, but I got in 6 days of solid workouts (which helped me exceed my goal of #150bysummer!), and I finally made it to the beach for the first time this summer.  With only two weeks left before I start my teacher meetings, I’m determined to make each day count.

bilbl_scale.jpg So, what did the scale show?!

When I weighed in this morning, I was 178.4, which is a loss of 2.4 pounds this week, and a loss of 98.6 lbs since surgery! I’ve lost a total of 136.6 pounds from my highest weight!! I have 28.4 pounds to go to my ultimate goal weight of 150 pounds. I’m really excited to see a significant loss like this on the scale, because it’s been awhile!  Increasing my daily calories to around 1000 net calories per day is working well; it keeps me really satisfied throughout the day and it also curbs any cravings I may have. This morning’s weigh in marks my lowest weight on the scale in the last 20+ years, and I can’t wait to keep hitting new “lows” as these weeks continue.

One NSV that I’d like to share happened yesterday, on #TransformationTuesday, appropriately enough.  When I was originally asked to be a SweatPink Ambasador, one of the cool things the Fit Approach crew does is send out pink shoelaces and a SweatPink tank.  The shoelaces were no problem. The tank, though, didn’t fit, not by a LONG shot.  I ordered the largest size available, and there was no way on earth that it was going to fit me.  So I put it away for all this time.  Over two years it sat on a shelf, just waiting for the day when I could put it on.  For some reason, I decided to give it a try yesterday.  And you know what, it not only fit, but I was really happy with how I looked in it.

Here’s my post to the FB group:

SPAFB

I’m floored that 145 people “liked” my post!

Better than that was that when I posted about it on the SweatPink Ambassadors’ Facebook page, the outpouring of love and support was overwhelming!

Just a few of the comments I got from my SPAs

Just a few of the comments I got from my SPAs

Lately I’ve been seeing myself as a fit person, which is amazing to me.  For so many years I  was the “pretty plus-sized girl,” but now I’m proud of the body that I have.  I’m not hiding it behind loose clothes and layers, I’m wearing form-fitting outfits that show off my strong legs, shapely waist, curvy booty, and arms that are beginning to show some definition.  I love the way I’ve transformed, and I’m really enjoying dressing this new physique.  I like showing it off a bit, which is such a switch from the years of camouflaging my flaws.   Yes, I still have things I want to work on, but I’m happy to let the real me SHINE.

choosetoshine

Until Wednesday, my friends. I hope the scale treats you well, and that you have a wonderful week!

Read Full Post »

bilbl_superSince I don’t have many more days of summer vacation left (less than 2 weeks before I begin my teacher meetings), I was reflecting on how I’ve spent this summer.  I’ve had the best time working out and moving my body.  I have completely loved the routine of getting my workouts in first thing in the morning (most of the time) and working out with Tinkerbell several mornings a week.  Not only that, but I’ve made fitness a way for me to connect with other friends, as well.  Fun and fitness just go together for me.  The Tone It Up girls said to make this week count, and I definitely plan to with my workouts and the way I spend the rest of my days, as well. Here’s this week’s plan:

~
Monday: Excited for Spring cardio (home elliptical) + TIU: Bikini Body Routine
Tuesday: kickboxing & afternoon bike ride + TIU : Best Ab Routine (x2)
Wednesday: spinning + TIU: Thailand Tush & Daisy Duke workout 
Thursday: run/walk intervals or elliptical  + TIU: Sunset Stretch (Beach Babe 2 DVD)
Friday: Stairs at Communications Hill & swimming + TIU: Beach Ball Workout
Saturday: run/walk intervals or elliptical

And don’t forget that I’ve started a little challenge of my own – getting in 150 miles by the time I have to go back to school for my first teacher workday on August 15. I’d love for you to join me.

I post my daily workouts on Instagram, so follow me (or look at the sidebar of this blog) to see what I’m doing!

Read Full Post »

bilbl_superHow many miles have you logged towards Bella’s Summer Challenge this week?

Happy Monday, everyone!  This week I was back to working out 6 days, with an active rest day on Saturday, and my weekly miles reflect that.

2014-07-27 18.05.47

I logged 33 miles this week, and that’s not including today’s workout yet. I’m really pleased with these numbers, especially the fact that I have already exceeded my goal of 150 miles by August 15th!  With over 2 1/1 weeks left, I’m going to aim for 200 miles! This week my miles included biking, swimming, walking along the beach, a stair workout, spinning, and of course, walking Sofi.

For this week’s plan, I’m thinking kickboxing, spinning, incline treadmill, biking, swimming, and walking Sofi.  Plus my TIU toning workouts.

What’s your goal this week? What workouts do you have planned to get those miles in?  Feel free to check in below, or message me on Twitter or Instagram.  And don’t forget to use the hashtags: #150bybacktoschool and #BellasSummerChallenge

Be sure to grab this chart if you’d like a visual way to track your miles.

2014-06-23 12.15.30

Read Full Post »

summer

It’s summertime! Which means that school is out, my schedule is my own, and I’m footloose and fancy free.  Summer means the weather is warm, the sun is shining, and I can kick my workouts (and my weight loss!) into high gear.  I have less than 30 pounds to go to reach my ultimate weight loss goal, and I plan to lose quite a bit of that this summer. But this summer is about so much more than losing weight; it’s about living my new life.  I worked so hard for this new, healthy body, and I want to spend this summer doing a lot of the things I only dreamed of doing when I was at my heaviest.  That means riding rollercoasters, running in 5Ks, trying new water sports, wearing styles (and sizes!) of clothes that I could never wear before.  I want to LIVE every moment of this summer to the fullest. I’ve moved my weigh-ins to Wednesdays as a way to check in midweek. My Wednesday progress updates will be called Sensational Summer Weigh-Ins.

Week 60 was quite a mix.  I started off the week pretty strong – eating well and working out.  Then on Thursday, I got some really disappointing news and took a bit of a downward turn on Friday and Saturday. By Sunday I’d sort of pulled it together, and I’ve been going really strong since Monday.  Whew! Did you follow all that?

bilbl_scale.jpg So, what did the scale show?!

When I weighed in this morning, I was 180.8. Technically, this is a gain from last week (2 lbs), but I went up over the weekend (<4 lbs), so this is a 2.8 lb loss since I weighed in on Monday.  I’ve lost 96.2 lbs since surgery! I’ve lost a total of 134.2 pounds from my highest weight!! I have 30.8 pounds to go to my ultimate goal weight of 150 pounds.

I’m not thrilled with myself that I let my emotions get the better of me on Friday and Saturday and spent much of the time sitting on the couch snacking.  I did get out with friends on Friday night, but that led to quite a few cocktails, which also had an adverse affect on my weight.  Could I have handled things differently?  Of course.  Was it a human response that I got under control after two days of wallowing?  Yes.  So I’m actually pretty proud of my ability to bounce back and move on from heartbreak.

The thing I’m actually excited to talk about today is the way I’ve tweaked my eating plan since Monday.  One of my pals on MyFitnessPal messaged me on Monday, asking about the idea of upping calories.  She’s about 6 months out from VSG surgery, and had an appointment with her doctor and nutritionist where they told her they wanted her to start eating more calories. Specifically, that they wanted her to get 1000 net calories per day.  She’s been following my food diaries from the beginning, and has modeled the way she eats after me – trying to eat a balanced diet of protein, veggies, and carbs.  Mostly whole foods, with the occasional treat thrown in.  She said she was hesitant to raise her calories, but tried it for one week, and after stalling on the scale two weeks in a row, she lost 5 pounds the week she upped her calories!

As you guys know, I’ve been basically the same weight for the past several months.  Even though I’ve been eating well, working out, getting lots of water, etc., my weight loss has basically become very stagnant.  I know it’s because I have so few pounds to lose to get to goal (compared to how many I had to lose to begin with)When I went to my 1-year follow up appointment, the nutritionist recommended that I increase my calories to 1200 per day, but I really didn’t think much of that advice, and just continued my normal eating.  Which meant eating between 850-950 calories a day, about 500-650 net calories.  Which is very low, when I think about it in those terms.  Now that I’m post-VSG I will never consume the amount of calories that someone with a normal stomach can, but I have been wanting to change something with my eating to see if I could shake up my body and amp up my weight loss. It makes sense that at this point post-op my body is getting too used to so few calories, and might even be in a bit of “starvation mode.” Although it’s much different for me with only 20% of a normal stomach, I do think upping my calories and eating more frequently will jumpstart my metabolism and lead to weight loss.

Actually, I don’t “think,” I know. I lost 2.8 pounds since Monday following the 1000 net calorie plan.  What I’ve come up with is adding in more snacks throughout the day, as well as incorporating some higher calorie, but very good for me, foods. For example, yesterday:

breakfast

A yummy green smoothie

Morning Snack

Morning Snack

A really great salad

A really great salad

Afternoon snack

Afternoon snack

Caprese salad and a tiny bit of pasta

Caprese salad and a tiny bit of pasta

Evening snack/dessert

Evening snack/dessert

Daily Total: 1437 calories, 102g protein, 138g carbs, 35g fiber, 68g fat! Net calories: 979.

The thing I like about increasing my calories this way is that I am eating foods that I’ve shied away from because they had more calories, but that I love. I’ve noticed that I haven’t had any cravings, either, because I know that I’ll be enjoying something I like soon enough.  I’m going to give it until next Wednesday and see if the results continue.  If not, I can always go back to what I was doing before. But I have a strong feeling this is going to work well.

Workouts are going great, and I love being able to workout first thing in the morning.  The realization hit me today that I only have 2 1/2 weeks before I start my teacher meetings and school starts, and I’m very grateful that I will have a morning prep so I can continue the beginning of the day workouts without having to get up at 4am!

My goal for these next 2 1/2 weeks is to enjoy every bit of summer vacation that I can.  Which means going to the beach, riding roller coasters at the Boardwalk, hitting the road for a girls’ trip to Long Beach, and simply enjoying the quiet moments in my backyard with Sofi.

This week is all about being open to changes. I’m grateful that I’m someone who embraces change – it’s needed and necessary.

2014-04-06 19.15.38

Until Wednesday, my friends. I hope the scale treats you well, and that you have a wonderful week!

Read Full Post »

bilbl_superThis week I’m really looking forward to getting in solid workouts that combine cardio and TIU toning.

Here’s this week’s plan:

~
Monday: Stairs at Communications Hill
Tuesday: incline treadmill + bike
Wednesday: spinning + TIU:  Best Inner & Outer Thigh Routine
Thursday: Making Waves Cardio (home elliptical)
Friday: long walk on the beach with Sofi + TIU: TLC (Tone, Lift, Cinch) Workout
Saturday: home elliptical + TIU: Beach Yoga

And don’t forget that I’ve started a little challenge of my own – getting in 150 miles by the time I have to go back to school for my first teacher workday on August 15. I’d love for you to join me.

I post my daily workouts on Instagram, so follow me (or look at the sidebar of this blog) to see what I’m doing!

Read Full Post »

« Newer Posts - Older Posts »

Follow

Get every new post delivered to your Inbox.

Join 1,024 other followers

%d bloggers like this: