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	<title>Comments for Bella on The Beach</title>
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	<link>http://bellaonthebeach.wordpress.com</link>
	<description>My journey of losing 140 pounds and getting myself back on the beach (maybe even in a bikini for the first time ever!!!)</description>
	<lastBuildDate>Thu, 12 Nov 2009 19:44:53 +0000</lastBuildDate>
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		<title>Comment on Bella Cooks: Italian Single Girl Soup by Lola</title>
		<link>http://bellaonthebeach.wordpress.com/2009/11/12/bella-cooks-italian-single-girl-soup/comment-page-1/#comment-2529</link>
		<dc:creator>Lola</dc:creator>
		<pubDate>Thu, 12 Nov 2009 19:44:53 +0000</pubDate>
		<guid isPermaLink="false">http://bellaonthebeach.wordpress.com/?p=2134#comment-2529</guid>
		<description>looks yummy!</description>
		<content:encoded><![CDATA[<p>looks yummy!</p>
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		<title>Comment on Weigh-In Wednesday &#8211; 7 weeks left! by Scale Warfare</title>
		<link>http://bellaonthebeach.wordpress.com/2009/11/11/weigh-in-wednesday-7-weeks-left/comment-page-1/#comment-2528</link>
		<dc:creator>Scale Warfare</dc:creator>
		<pubDate>Thu, 12 Nov 2009 19:17:41 +0000</pubDate>
		<guid isPermaLink="false">http://bellaonthebeach.wordpress.com/?p=2129#comment-2528</guid>
		<description>Yeah...ok summer.  Snow would be awful to get through!</description>
		<content:encoded><![CDATA[<p>Yeah&#8230;ok summer.  Snow would be awful to get through!</p>
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		<title>Comment on Bella Cooks: Italian Single Girl Soup by Scale Warfare</title>
		<link>http://bellaonthebeach.wordpress.com/2009/11/12/bella-cooks-italian-single-girl-soup/comment-page-1/#comment-2527</link>
		<dc:creator>Scale Warfare</dc:creator>
		<pubDate>Thu, 12 Nov 2009 19:16:40 +0000</pubDate>
		<guid isPermaLink="false">http://bellaonthebeach.wordpress.com/?p=2134#comment-2527</guid>
		<description>Seriously, I wish I liked greens (and tomatoes for that matter), but I just cant bring myself to like them.  The soup looks amazing though!  This time of year just screams soups and casseroles!</description>
		<content:encoded><![CDATA[<p>Seriously, I wish I liked greens (and tomatoes for that matter), but I just cant bring myself to like them.  The soup looks amazing though!  This time of year just screams soups and casseroles!</p>
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		<title>Comment on Weigh-In Wednesday &#8211; 7 weeks left! by Bella</title>
		<link>http://bellaonthebeach.wordpress.com/2009/11/11/weigh-in-wednesday-7-weeks-left/comment-page-1/#comment-2524</link>
		<dc:creator>Bella</dc:creator>
		<pubDate>Thu, 12 Nov 2009 03:39:22 +0000</pubDate>
		<guid isPermaLink="false">http://bellaonthebeach.wordpress.com/?p=2129#comment-2524</guid>
		<description>Awww...thank you so much.  I feel the exact same way.  Love you, sweets!!</description>
		<content:encoded><![CDATA[<p>Awww&#8230;thank you so much.  I feel the exact same way.  Love you, sweets!!</p>
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		<title>Comment on Weigh-In Wednesday &#8211; 7 weeks left! by Bella</title>
		<link>http://bellaonthebeach.wordpress.com/2009/11/11/weigh-in-wednesday-7-weeks-left/comment-page-1/#comment-2523</link>
		<dc:creator>Bella</dc:creator>
		<pubDate>Thu, 12 Nov 2009 03:39:00 +0000</pubDate>
		<guid isPermaLink="false">http://bellaonthebeach.wordpress.com/?p=2129#comment-2523</guid>
		<description>LOL.  But think of all of the sweat (fat) we&#039;d burn off in the summer.  Plus it snows in Utah in the winter.</description>
		<content:encoded><![CDATA[<p>LOL.  But think of all of the sweat (fat) we&#8217;d burn off in the summer.  Plus it snows in Utah in the winter.</p>
]]></content:encoded>
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		<title>Comment on Weigh-In Wednesday &#8211; 7 weeks left! by Scale Warfare</title>
		<link>http://bellaonthebeach.wordpress.com/2009/11/11/weigh-in-wednesday-7-weeks-left/comment-page-1/#comment-2522</link>
		<dc:creator>Scale Warfare</dc:creator>
		<pubDate>Thu, 12 Nov 2009 00:48:37 +0000</pubDate>
		<guid isPermaLink="false">http://bellaonthebeach.wordpress.com/?p=2129#comment-2522</guid>
		<description>PS-We need to hit the lottery so we can go to the biggest loser resort!  Heck, if we win the lottery, we can just make an entire winter out of it (summer, yuck hot!)</description>
		<content:encoded><![CDATA[<p>PS-We need to hit the lottery so we can go to the biggest loser resort!  Heck, if we win the lottery, we can just make an entire winter out of it (summer, yuck hot!)</p>
]]></content:encoded>
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		<title>Comment on Weigh-In Wednesday &#8211; 7 weeks left! by Scale Warfare</title>
		<link>http://bellaonthebeach.wordpress.com/2009/11/11/weigh-in-wednesday-7-weeks-left/comment-page-1/#comment-2521</link>
		<dc:creator>Scale Warfare</dc:creator>
		<pubDate>Thu, 12 Nov 2009 00:47:18 +0000</pubDate>
		<guid isPermaLink="false">http://bellaonthebeach.wordpress.com/?p=2129#comment-2521</guid>
		<description>Youre right, 0.8 with everything you had going on this week, is really not so bad.  Seriously!

I feel a huge amount of support from you!  More so than a lot of people in my everyday life :)  Thank you so much for emailing with me each night!  I get a lot from it.  (Today&#039;s food SUCKED, but its tracked and emailed!)</description>
		<content:encoded><![CDATA[<p>Youre right, 0.8 with everything you had going on this week, is really not so bad.  Seriously!</p>
<p>I feel a huge amount of support from you!  More so than a lot of people in my everyday life <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   Thank you so much for emailing with me each night!  I get a lot from it.  (Today&#8217;s food SUCKED, but its tracked and emailed!)</p>
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		<title>Comment on Weigh-In Wednesday &#8211; 7 weeks left! by lilylosinit</title>
		<link>http://bellaonthebeach.wordpress.com/2009/11/11/weigh-in-wednesday-7-weeks-left/comment-page-1/#comment-2520</link>
		<dc:creator>lilylosinit</dc:creator>
		<pubDate>Wed, 11 Nov 2009 17:52:56 +0000</pubDate>
		<guid isPermaLink="false">http://bellaonthebeach.wordpress.com/?p=2129#comment-2520</guid>
		<description>hey!! i LOVE what i&#039;m reading here! I LOVE your attitude and your honesty! thanks for both of those! I&#039;m definitely encouraged by it!

I&#039;m on a journey too, trying to lose 150 lbs ideally, but definitely 100lbs! I just want to tell you to keep being encouraged and upbeat and i pray your results are reflective of your amazing attitude!

keep it up!</description>
		<content:encoded><![CDATA[<p>hey!! i LOVE what i&#8217;m reading here! I LOVE your attitude and your honesty! thanks for both of those! I&#8217;m definitely encouraged by it!</p>
<p>I&#8217;m on a journey too, trying to lose 150 lbs ideally, but definitely 100lbs! I just want to tell you to keep being encouraged and upbeat and i pray your results are reflective of your amazing attitude!</p>
<p>keep it up!</p>
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		<title>Comment on Weigh-In Wednesday &#8211; 7 weeks left! by Jenna</title>
		<link>http://bellaonthebeach.wordpress.com/2009/11/11/weigh-in-wednesday-7-weeks-left/comment-page-1/#comment-2519</link>
		<dc:creator>Jenna</dc:creator>
		<pubDate>Wed, 11 Nov 2009 17:01:01 +0000</pubDate>
		<guid isPermaLink="false">http://bellaonthebeach.wordpress.com/?p=2129#comment-2519</guid>
		<description>Hey Bella, 

I just wanted to share this with you, because I remember you talking about how your weight fluctuates with your TOM. I just downloaded this app: http://www.ismashphone.com/2008/09/woman-calendar.html 

You can track your TOM, your weight, PMS symptoms, and much more, and it shows you when you are ovulating, etc. I am going to use it to see if I notice a specific pattern with my weight/TOM. 

Keep up the good work!</description>
		<content:encoded><![CDATA[<p>Hey Bella, </p>
<p>I just wanted to share this with you, because I remember you talking about how your weight fluctuates with your TOM. I just downloaded this app: <a href="http://www.ismashphone.com/2008/09/woman-calendar.html" rel="nofollow">http://www.ismashphone.com/2008/09/woman-calendar.html</a> </p>
<p>You can track your TOM, your weight, PMS symptoms, and much more, and it shows you when you are ovulating, etc. I am going to use it to see if I notice a specific pattern with my weight/TOM. </p>
<p>Keep up the good work!</p>
]]></content:encoded>
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		<title>Comment on HYC Update &#8211; Weekend Eating Extravaganza! by Scale Warfare</title>
		<link>http://bellaonthebeach.wordpress.com/2009/11/09/hyc-update-weekend-eating-extravaganza/comment-page-1/#comment-2518</link>
		<dc:creator>Scale Warfare</dc:creator>
		<pubDate>Tue, 10 Nov 2009 19:56:14 +0000</pubDate>
		<guid isPermaLink="false">http://bellaonthebeach.wordpress.com/?p=2123#comment-2518</guid>
		<description>Your contribution was WW friendly, sometimes that&#039;s all you can do :)  No matter what the scale says tomorrow, the double whammy of events is over.</description>
		<content:encoded><![CDATA[<p>Your contribution was WW friendly, sometimes that&#8217;s all you can do <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   No matter what the scale says tomorrow, the double whammy of events is over.</p>
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