Feeds:
Posts
Comments

Autumn has (almost officially) arrived! Which means that life is back to normal – school’s in, my schedule is busy, and obligations abound. But I won’t use those as excuses to slack on my goals. The great thing about fall is that the weather is cooler, which means that those wonderful fall fashions will keep me motivated. Plus, crisp temperatures mean that it’s never “too hot” to workout. I’m going to relish my nightly cup of steaming hot tea as another way to keep my water intake up. I look forward to all those hearty, satisfying and wls-friendly soups, stews, and crockpot meals that I’ll create for myself. This year, the changing season will mark new milestones that I haven’t seen in 5, 7, 10+ years! Bring on fall 2014 – it’s time to reach new heights! Wednesday weigh-ins will keep me accountable through the work week, and will give me a positive outlook for the weekend. Throughout the fall, I’ll be giving Wednesday weight loss updates called WonderFALL Weigh-Ins.

Week 66 was really good.  I’m getting into the swing of this new schedule, and making it all work with my food prep and workouts.  When I can, I’m working out in the morning; when that’s out, I workout after work.  Add to that lots of fun with family and friends over the Labor Day weekend, and it was a nice week for sure.

So, how’s the scale looking?

When I weighed in this morning, I was 172.2, which is a loss of 1.4 pounds this week, and a loss of 104.8 lbs since surgery! I’ve lost a total of 142.8 pounds from my highest weight!! I have 22.2 pounds to go to my ultimate goal weight of 150 pounds. I’m really happy with this loss because I had a similar loss last week.  It’s nice that I’m back on a losing streak, even with so many changes in my work life.

This week I have been pulling out some old recipes to enjoy, including the Lowfat Curry Chicken and a new stir fry, which had tofu, mushrooms, onions, zucchini, sugar snap peas, and edamame.  It’s nice to make big pot meals that I can eat several times throughout the week.  I can’t wait for the weather to get cooler so I can start making my favorite crockpot meals.  So hearty and easy!

Workouts have been really good this week: spinning, elliptical, biking, walking Sofi, and of course, my Tone It Up routines.  The other day I had a hair appointment, and my stylist asked me what races I have coming up.  I told her that I’d taken the summer off from my C25K training, and I wasn’t sure if I wanted to run anymore, that it was so hard for me.  And then I stopped myself and said, “you know, that’s not like me at all.  I never give up on something just because it’s hard. I really need to get back with my C25K training and make my goal to fully run a 5K happen.”  And so that’s exactly what I’m going to do.  The Turkey Trot on Thanksgiving is about 11 1/2 weeks away, which is more than enough time to complete the C25K training and continue afterward so that I can improve my runs before the 5K.  So, starting next week, I’m going to get back to running intervals, working my way up to full 5K runs, and I’m excited!

I watch TrulyJess‘ vlogs on YouTube almost every night (if you’ve never seen her videos, watch them, she’s such an inspiration!), and one of her sayings is that weight loss, training, etc is You vs. You.  In other words, I’m not in competition with anyone else, except myself.  And the 5K training is a perfect example of this philosophy.

its-you-vs-you-

Until next Wednesday, my friends. I hope the scale treats you well, and that you have a wonderful week!

bilbl_superIt’s been a few weeks since I’ve had a chance to post my weekly workout schedule.  I did really well my first week of working at the new job, but last week wasn’t as great.  I got a few workouts in, but I took a couple of weekday rest days, too.  This week I’m determined to get in 5 solid weekday workouts, plus active rest days on the weekend. Here’s this week’s plan:

~
Monday: Cleaned the entire house (hey, it counts as a calorie burn!) + bike ride + TIU: Stars & Stripes routine (x2)(minus the jog & jumping rope, since I already got my cardio in)
Tuesday: AM: elliptical + TIU: Bikini Series Yoga
Wednesday: PM: recumbent bike + TIU: Bikini Arms + Tight & Toned Arms (Beach Babe 2 DVD)
Thursday: PM: elliptical  + TIU: Sleek & Slender Abs (x3) + Spanking Booty (x3)
Friday: PM: TIU: Frisky Fall Full Body Routine (x4)
Saturday & Sunday: bike ride, swim, walk Sofi

+ walk with Sofi every day

AM = early morning workout before work
PM = afternoon/evening workout after work

The PM workouts are the hardest for me to get to, because I’m usually so tired/thinking of all the other things I have to do.  This week, I’m not letting any excuses slip in, no matter what time it is when I go and workout.

Keep me accountable!! I post my daily workouts on Instagram, so follow me (or look at the sidebar of this blog) to see what I’m doing!

Autumn has (almost officially) arrived! Which means that life is back to normal – school’s in, my schedule is busy, and obligations abound. But I won’t use those as excuses to slack on my goals. The great thing about fall is that the weather is cooler, which means that those wonderful fall fashions will keep me motivated. Plus, crisp temperatures mean that it’s never “too hot” to workout. I’m going to relish my nightly cup of steaming hot tea as another way to keep my water intake up. I look forward to all those hearty, satisfying and wls-friendly soups, stews, and crockpot meals that I’ll create for myself. This year, the changing season will mark new milestones that I haven’t seen in 5, 7, 10+ years! Bring on fall 2014 – it’s time to reach new heights! Wednesday weigh-ins will keep me accountable through the work week, and will give me a positive outlook for the weekend. Throughout the fall, I’ll be giving Wednesday weight loss updates called WonderFALL Weigh-Ins.

Week 65 has been wonderful! I had a great weekend, filled with bike rides, walks with Sofi, spending time with friends, watching my 49ers win, and relaxing after a very busy first week on the new job.  So far this work week has been really productive.  I’m finding my rhythm as I meet with new teachers, gather resources for them, and keep track of all the notes and paperwork. I can already tell I’m going to love this new position, and I’m so glad that I took the chance and went for one of my goals.  Monday I rewarded myself with a shopping spree at Dress Barn, buying tons of new clothes for my fall wardrobe.  The neat thing about this shopping trip was that I think these clothes might last for more than one season.  I’m wearing tops/sweaters in size medium and small (SMALL!!!!!), skirts in medium, and 2 pairs of pants in a size 10! I got a great camel-color water-resistant hooded trench in a medium that I can’t wait to wear because it’s so flattering. 

So, how’s the scale looking?

When I weighed in this morning, I was 173.6, which is a loss of 1.6 pounds this week***, and a loss of 103.4 lbs since surgery! I’ve lost a total of 141.4 pounds from my highest weight!! I have 23.6 pounds to go to my ultimate goal weight of 150 pounds. ***The cool thing about this loss is that it only reflects the last two days, because my last weigh-in was on Sunday.  1.6 pounds in two days is phenomenal!  I’m on a losing streak, and I’m loving it! Especially considering how busy my days have suddenly become.

What am I doing differently?  Lately I’ve been concentrating on making sure to get several servings of veggies in with most meals, and I think that’s making a big difference.  I’m still allowing myself the popcorn I love, but only a few times a week.  And of  course, protein is at the heart of every meal I eat. And I’m still getting plenty of exercise and drinking lots of water. Still, I’ve also been having a few glasses of wine on the weekend, but that doesn’t seem to be affecting my weight loss in the least, which is nice.  I love this lifestyle that I’ve created!

In terms of exercise, I’ve been really proud of the workouts I’ve been fitting in.  I did wake up early on Monday to get in a before-work sweat session, which left me feeling super energized and positive all day long.  Most days I’ve worked out in the afternoon, and I enjoy those after work sessions as a way to transition from work mode to relax mode.  As long as I’m getting a workout in, I’m ok with whatever time of day it is.  I actually enjoy working out now, so I look forward to moving my body, rather than dreading it as I used to.  I really think one of the reasons is the communities of support that I’m part of on MyFitnessPal and Instagram.  I love snapping post-workout pics and tagging them with with my ToneItUp hashtags, and seeing all my #TIUsisters’ posts, too.  On MFP, every time I workout it posts a status, and the outpouring of love I get from my pals spurs me on and makes me smile.

As much as I’ve absolutely enjoyed this summer, I have to admit I’m really looking forward to the true start of autumn.  The crisp, cool mornings and evenings.  The sunny days that aren’t ever too warm.  The changing colors of the leaves, the decorations, and the outfits.  Not to mention all the fun that comes with football season, pumpkin patches, Halloween, and simply sipping cups of coffee, tea, and maybe even a pumpkin spice latte or two.  This year I think I’d like to go apple picking, because it just sounds like so much fun and I’ve never done it before.  What are some quintessential fall things you love to do at this time of year? Help me create a fall bucket list.

1dd1925e66847cc5d0a0efee24564de5

Until next Wednesday, my friends. I hope the scale treats you well, and that you have a wonderful week!

summer

It’s summertime! Which means that school is out, my schedule is my own, and I’m footloose and fancy free.  Summer means the weather is warm, the sun is shining, and I can kick my workouts (and my weight loss!) into high gear.  I have less than 30 pounds to go to reach my ultimate weight loss goal, and I plan to lose quite a bit of that this summer. But this summer is about so much more than losing weight; it’s about living my new life.  I worked so hard for this new, healthy body, and I want to spend this summer doing a lot of the things I only dreamed of doing when I was at my heaviest.  That means riding rollercoasters, running in 5Ks, trying new water sports, wearing styles (and sizes!) of clothes that I could never wear before.  I want to LIVE every moment of this summer to the fullest. I’ve moved my weigh-ins to Wednesdays as a way to check in midweek. My Wednesday progress updates will be called Sensational Summer Weigh-Ins.

Week 64 was quite a whirlwind, evidenced by the fact that I skipped reporting on Week 63 last week (I actually didn’t have a loss during Week 63), and missed my usual weigh-in report this Wednesday.  Nevertheless, this week was an amazing one for so many reasons.  I started a new job, was getting used to an entirely new schedule, enjoyed a great Trombone Shorty concert on Wednesday, and spent time with friends at the Italian Festa yesterday.

bilbl_scale.jpg So, what did the scale show?!

When I weighed in this morning, I was 175.2, which is a loss of 2.2 pounds this week, and a loss of 101.8 lbs since surgery! I’ve lost a total of 139.8 pounds from my highest weight!! I have 25.2 pounds to go to my ultimate goal weight of 150 pounds. I’m really excited with my weight loss progress this week, because my schedule was such a drastic change from what I’ve been used to.  Not only are my lazy days of summer gone, but this new position has me running around to 5 different campuses, scheduling multiple meetings a day, and working longer hours in the office than I would as a teacher.  I tried my best to wake up at 5am to get workouts in before work, but wasn’t able to any of the days.  Still, I packed my gym bag and went after work a few times, even though I was dog-tired.  I also took the time on Monday night to prep meals for the week, making sure I stayed on track.  I’m really proud of my commitment to my health in the face of all these extra responsibilities.

To set myself up for success this week, I’m going to meal prep tonight.  Breakfasts are easy – my protein shakes are simple to make and help me keep my protein intake high.  Lunches that I’ve been loving are salads made of spinach paired with all sorts of protein – tuna, chicken, and shrimp.  Dinners this week will be a nice combo of protein,  veggies, and complex carbs: lentils with turkey meatballs and spinach, mahi mahi burgers and zoodles, and chicken with summer squash.

I’m still going to give it my best to get up and workout before I head into work, but I am also ok with my backup plan of hitting the gym after work.  The gym is on my way home, so it makes it convenient to stop in before I get too relaxed.  Plus, working out after work is a great way to switch gears from work mode to relaxation mode.  I’m not going to put too much pressure on myself to workout in the mornings these first few weeks, until I get used to my new schedule.  As long as I get my workouts in, that’s all that really matters.

f15b000dc5417700d03bca689abf1b00

Until Wednesday, my friends. I hope the scale treats you well, and that you have a wonderful week!

Did you think I’d fallen off the face of the earth?  I can’t believe how long it’s been since my last post, or all that has happened in between.  There is so much to update!

First and foremost – I got a new job!!  It was completely unexpected, but when the opportunity presented itself, I knew I had to take it.  Let me step back.  For years, since I was in my masters program in 2006-2008, I knew that eventually I would like to become a New Teacher Advisor, which is someone who mentors first and second year teachers and supports them as they begin their careers.  Our local program is run out of the Silicon Valley/Santa Cruz New Teacher Project, which works in conjunction with all of the local school districts in the area.

I was first involved in the program as an inductee during my 3rd year of teaching.  (As longtime readers may recall, I first began teaching for two years, wasn’t happy with my placement, and took an opportunity to work for an internet company during the dotcom boom.  But I missed teaching, so after the thrill of the internet had died down, I decided to get back to it.  Since I’d been out of the classroom for 5 years at that point, the school district where I was working at the time asked me to do the new teacher program, which I agreed to).  At that point, back in 2002, the New Teacher Program was just beginning.  It offered support, assessment, and training, but I still had to take separate classes, which I paid for out of pocket, to clear my credential.  Still, my experience with the program, and especially my mentor teacher, was so phenomenal, that I knew at some point I would like become a mentor teacher.  Plus, my experience at the internet company, where I was training and supervising a group of 20 people, set me up well for the position.

Skip to two weeks ago, when a job posting for the New Teacher Advisor went out from my district office.  It was August 8th, a week before our first teacher workday and less than two weeks before school was starting.  Could I really apply for this job at this point in the summer, leaving my principal in a really bad position to try and fill my spot?  Not that I think I’m irreplaceable, by any means, but my schedule was one that no one else would be crazy enough to want.  I taught four different classes – English 3 honors, yearbook, journalism, and AVID. No one in their right minds would want that schedule (although I loved the variety it brought), especially that late in the year.  I talked to my parents, a couple of colleagues, and did a lot of soul searching.  Ultimately I decided to go for it because these positions don’t come up very often.  The deciding factor was the other teacher I’d be working with if I got the position – she and I had worked closely together last year, and I loved her.  She and I have a very similar style of organization, communication, and planning and the areas in which we’re different compliment each other.  Since you work so closely with the other New Teacher Advisor, working well together is everything.  I knew I wouldn’t have the same opportunity to work with her again in this position.  So I went for it.

I put in my application, wrote my letter of intent, and scrambled to get the last-minute letters of recommendation I needed.  My colleagues and administrators wrote glowing reviews of me, and even if I didn’t get the job, they really boosted my spirits with what they’d said. I’d worked at my school for 10 years, and had forged relationships with my colleagues and students that had created a true community.  I would miss everything about my school, including teaching, but I also knew that the relationships I had with these people would last a lifetime, no matter where the future took me.

The week of August 11th was whirlwind!  On one hand I was preparing to start school as a teacher, but in the background, I was setting up the interviews for this new position.  If I got the position, would I start the year teaching and then move into the new position once they’d hired my replacement?  I couldn’t sleep at night, working through the scenarios of how the school would be able to replace me in the easiest way.  My head was swirling with the different teachers who might take on each of my assignments so we could cobble together a more reasonable position to hire for.  I was at a professional development for our district teachers on the morning of August 13th when I ran into the HR Director in the bathroom, who said she’d heard that I had applied, and she was really excited about it.  She said that if I were to get the position, she’d like me to start right away, and not have me in the classroom at all, because it would be easier for the students.  She said, “but you’re really difficult to replace.  Do you have any ideas?”  I told her a few of my thoughts, which she really liked, and it seemed like a great sign that I might actually get the job.  As luck would have it,  I gave a 15-minute presentation to the English teachers throughout the district about how I use Turnitin to make grading essays easier.  The Director of Curriculum saw me present, as did the Assistant Superintendent in charge of Curriculum.  My presentation was really well received, and it became a way for me to show my abilities in professional development, which would help me in my interview.  Everything was falling into place.

Friday morning I was at my school where I would be teaching if I didn’t get the job.  At the welcome breakfast I felt weird; I wanted to tell  my colleagues what was going on, but knew I couldn’t, since my interview was later that afternoon, and nothing was set yet.  I led my department meeting, since at that point I was still the department chair, but it felt so strange not to tell them about what was going on.  Still, no use in getting everyone riled up if I wasn’t certain about my status.  Later that morning I went into the vice principal’s office with him and our principal to share with them the ideas as to how to replace me, because both of them had the indication that I was going to get the job.  I was thrilled, but didn’t want to be overly confident, because until they offered me the position, it wasn’t mine.  After talking to the four teachers who would take the different sections I was to teach, we had a really viable position to offer someone new.  I can’t explain how appreciate I am that my colleagues stepped up at literally the last minute to take on a brand new assignment so that I could accept the job, if it was offered to me.  One more reason I absolutely love the school I’d been teaching at for 10 years.

I rushed home to change for the interview, because I had decided that I would go into it as if I didn’t work in the district.  In other words, I was taking it very seriously and wanted to present myself in the best possible light.  I would talk about myself as if they didn’t know who I was and what my accomplishments were.  I would go in there and prove that I was THE person for the job.  I had the interview at 3:30, and it went well.  It was a quick 30 minute back and forth where I answered a set of 12 questions.  I had thought that because of the timing I might have the second interview right away, but they told me they’d be in touch and sent me on my way.  I left the district office confused about when I would find out.  School started on Monday.  As I was pulling up to a colleague’s house to attend his TGIF, I got a call from the HR Director who said she’d like to do the 2nd interview on the phone.  All I kept thinking was that I hope my cell reception would last because I was in the hills, and it could be spotty.  She asked me a few hard-hitting questions, which I answered easily, and then, after about 20 minutes of the interview, she paused and said, “well, we’d like to offer you the job!”  Yay!!!!  I was elated, because even though all indications had looked like I would get the position, that my background and experience made me the ideal candidate, I still didn’t want to take anything for granted.  I was elated that I had the position!  I thanked her so much for believing in me and for giving me the opportunity, and went into the TGIF party, where my principal was in attendance, to tell everyone the good news.  It was bittersweet, because I will really miss working at my high school, but it was also amazing, because I was about to start this new adventure.

I spent all of Sunday cleaning out my classroom.  I worked hard, shed tears at all the memories, and also looked ahead to all that I was about to take on. As a New Teacher Advisor, would mentor new teachers, observe them, offer guidance, and gather resources that they needed.  I would be their lifeline into this new world of teaching, which can be daunting and overwhelming, but ultimately so satisfying. With the new position I also have the opportunity to create and present professional development for the new teachers, as well as any other teachers who want to come to them.  Presenting to adults is something that many educators find difficult, but something at which I thrive.  I’ve never felt nervous presenting in front of anyone, whether it’s a 16-year-old honors student or the CEO of a company.  My confidence allows me to command a room, and I was excited that I would get the chance to display my strengths in this area.

This Monday was my first day, and it was hectic.  I had a new office, a new position, new responsibilities, and a new schedule.  Because I work around when the 1st and 2nd year teachers have time to meet, my schedule isn’t set.  Eventually I’ll get into a regular schedule of meeting with them, but for now, my day-to-day routine was very scattered.  As much as I like change and variety, I also crave structure.  I like knowing my schedule, getting into a routine, and working within those boundaries.  It keeps me organized and sane.  Not to mention fitting in workouts.  I was a bit uncomfortable and overwhelmed at the beginning of the week with the amorphous nature of the days, but after I was able to take a bit of time to organize my appointments, I felt so much better.  Never once did I think I’d made a mistake, and I can already tell that I made the right decision.

This week has been chaotic, but it’s been wonderful.  I didn’t workout as regularly as I would have hoped, but I did fit in several cardio workouts.  I lost weight (more on that in a later post), and I was able to set a bit of organization in place.  I attended two trainings, drove to 4 schools, went to Santa Cruz for a forum, met individually with 4 new teachers, sent countless emails, and even prepared and presented an orientation for our 1st year teachers.  What a week!

I’m so excited with this new direction my career and my life has taken.  My main focus, besides doing an awesome job that supports these new teachers, is to retain a work/life balance.  I have struggled with that in the past, because my natural instincts as an overachieving perfectionist make me a workaholic.  I am bound and determined not to go down that rabbit hole as I have in the past.  I know that this new position will make my schedule challenging, but once I get into the rhythm of meeting weekly with the 18 teachers on my caseload, I know I’ll be able to build a manageable schedule.

It’s not lost on me that I have achieved another goal that I set for myself years ago.  I am so proud of myself and my accomplishments, and happy that my hard work over the years has led me to this point in my career.  I wanted this job for so long, and now I’m going to be able to do it! I’m thrilled at the possibilities that are laid out before me, and I want to appreciate all that I will experiencing.

2014-08-08 08.22.42

(I used the Rhonna Designs app on my iPhone to make this pic. I used this picture I took from my recent visit to Santa Cruz Boardwalk).

1.  This is my last Friday of summer vacation. :(  This time next Friday I’ll be at a “Welcome Back” meeting for the start of the new school year for our first teacher workday.  My plan for the day is to spend it the way I’ve spent the entire summer – a combo of fitness and fun.  Fitness: a session on my home elliptical, walking the dogs with my dad, and swimming some laps. Fun: a bit of shopping (just took advantage of Victoria Secret’s most recent email offer), reading poolside, and a possible date later tonight.

2. This week has been a very social one, getting together with lots of friends that I’ve known since high school, which I’ve loved.  That’s one of the huge distinctions between my life now and my life before I lost all the weight.  I was always a social, extroverted person, but I often felt a bit depressed about the way I looked. Not to mention the clothing issue – I always tried to look my best, but nothing ever fit the way it should’ve.  I can’t count the number of times I turned down an invitation or made some excuse just so that I wouldn’t have to deal with all of that.  Now, I have tons of clothes in the closet that look great and make me feel fantastic.  Now, I am happy and excited when someone suggests going out.  I’m actually getting teary-eyed thinking about what a huge switch this is.  Just one more thing to be so grateful for about this new life.

3. I’ve been getting into Instagram a lot this summer, as you can tell by my feed on the right.  I post daily check-ins for my workouts and lots of pics of other things that just strike my fancy.  While I’ve been off, it’s been easy and really fun. This month I’m participating in three different photo-a-day contests, and I’m hoping I can keep up with them once school starts. If you haven’t joined a photo-a-day contest, I righly recommend them…maybe not just three in one month.  Still, the contests are a great way for me to stay focused on fitness, get motivated, and inspire myself and others with all the photos.

2014-08-02 08.50.30One is for the TIU community,

2014-08-01 12.17.59 one is hosted by @MoxieFitchick,

photoand the third is the Active Living Challenge with Fit Approach and Lorna Jane Active.

4. In anticipation of the school year starting in about a week, I spent a good portion of the day yesterday mapping out my school year workout plans in my iCal.  Since I have a morning prep period on my B days (which means I can get to school a bit later than normal) I’m going to fit in early morning fitness classes at the gym several times a week.  The live Insanity class that I tried a few weeks ago is now offered Tuesday mornings at 5:45am, and I’ll be there whenever Tuesday is a B day.  I’m also going to spinning at least once a week at 5:45am.  I’m still undecided about what I’ll do on my A days, when I need to leave my house by 7am.  Towards the end of last year I was waking up at 4:30am to do a morning workout, but that is just SO early.  Although it’s not ideal, I think I may go back to afternoon workouts on A days, because I really did enjoy them and they’re a great way to relieve the stress of the day.

5. 2014-08-07 12.40.49 Kandis, one of the TIUgirls, mentioned a week or two ago that she had started reading Gabrielle Bernstein’s May Cause Miracles.  Who doesn’t want “subtle shifts for radical change and unlimited happiness” right? The reviews and general internet buzz about the book was so positive that I thought I’d give it a try.  Have you read it?  What are your thoughts?  What book are you reading right now? Let me know in the comments.

That’s my Friday Five – I’m off to enjoy some pool time.

2014-04-25 05.54.55

Happy Friday! I hope you have a wonderful weekend, full of fun and exciting adventures.

summer

It’s summertime! Which means that school is out, my schedule is my own, and I’m footloose and fancy free.  Summer means the weather is warm, the sun is shining, and I can kick my workouts (and my weight loss!) into high gear.  I have less than 30 pounds to go to reach my ultimate weight loss goal, and I plan to lose quite a bit of that this summer. But this summer is about so much more than losing weight; it’s about living my new life.  I worked so hard for this new, healthy body, and I want to spend this summer doing a lot of the things I only dreamed of doing when I was at my heaviest.  That means riding rollercoasters, running in 5Ks, trying new water sports, wearing styles (and sizes!) of clothes that I could never wear before.  I want to LIVE every moment of this summer to the fullest. I’ve moved my weigh-ins to Wednesdays as a way to check in midweek. My Wednesday progress updates will be called Sensational Summer Weigh-Ins.

Week 62 was another great one. I got in good, solid workouts all week…that is until I went to a SJ Giants game on Saturday night and got hit in the ankle with a stray ball.  Ouch!  It immediately bruised and swelled up, prompting two unplanned rest days on Sunday and Monday.  Thankfully, yesterday I was able to get in a good sweat session on the stationary bike, and I even took Sofi for a quick walk around the neighborhood last night, so I’m on the mend.  The highlight of the week – the highlight of the summer – was riding roller coasters at Santa Cruz Boardwalk. The week was also filled with fun with friends & family – lunches, a shopping splurge, a picnic at a free summer concert, and a movie with my dad.

bilbl_scale.jpg So, what did the scale show?!

When I weighed in this morning, I was 177.4, which is a loss of 1 pound this week, and a loss of 99.6 lbs since surgery! I’ve lost a total of 137.6 pounds from my highest weight!! I have 27.4 pounds to go to my ultimate goal weight of 150 pounds. I’m actually really happy with my loss this week because my ankle is still pretty swollen, which may mean I’m retaining a bit of water.  Either way, it’s a loss during a week where I enjoyed lots of great food and didn’t get to work out as hard as I would’ve hoped the past few days. Still, I’m really glad that I’m seeing numbers on the scale that I haven’t seen since my early 20’s.  My body is looking fit, lean, and strong.  Even my thighs, which are my major problem zone, are showing improvement. I’m at such a great place in this journey, and even though the progress is slow, I’m proud that I am still making progress.

One week from today I’ll be at a professional development day for the new school year, followed by another on Thursday, and then the first required teacher workday at my school.  Which means I have one week left of summer vacation!  This summer has really flown by.  I’ve had a great, relaxing, rejuvenating summer.  There wasn’t a “wow” trip, but it was filled lots of other little moments that I’ll relish.  Almost-daily morning workouts with Tinkerbell to begin the day in a fantastic way, dates that gave me butterflies, tending to my beautiful flowers in my garden, loud laughter over drinks with the girls, fun bike rides all around the neighborhood, quiet talks with best friends, picnics at our weekly music concerts in the neighborhood, fun with my nieces (including a Zia and me day), shopping trips splurging on new items, tons of time with Sofi, and lots of time spent driving the Beetle with the top down, and lots of meals shared with the people I care about most.  I did every single thing on my #createyoursummer list (except that Hawaiian-themed party), which makes me immensely happy. I really lived life, got out and got social, and made each moment count. So many fun memories that will carry me through those crazy days of the coming school year.  One of the things I’m planning to do over the next week is to print out a bunch of the hundreds of pictures I snapped this summer to put them up in my classroom.  The kids love seeing the photos, and I do, too.  It’s a way to carry the magic of the summer throughout the rest of the year.

My goal for this week is to make the most of it.  To enjoy every minute and create more memories to add to my summer collection.  2014-06-21 07.44.31

Until Wednesday, my friends. I hope the scale treats you well, and that you have a wonderful week!

Follow

Get every new post delivered to your Inbox.

Join 1,037 other followers

%d bloggers like this: