I did it!!
A huge thank you to Brad for creating this #7daychip program!
Now on to my true goal, earning a #30daychip on March 30 by doing the following:
- Stay on the Medifast 5-1 plan. Eat 5 Medifast meal replacements and 1 Lean & Green meal.
- No deviation. No “special occasions.” No treats. On plan, all the time, for 30 days.
- Get activity in every day. This may mean a walk with Lulu or an Afro Belly Boogie class, but I need to move every day.
So far so good, now it’s time to complete the next 21 days.