It’s summertime! Which means that life is a lot easier – my schedule is free, healthy fruits and veggies are plentiful, and I have nothing but time to work on this goal. Success is practically guaranteed – all I need to do is follow through with my actions. My re-assessment meeting with my surgeon was on Friday, June 8th, which just so happened to also be my last day of school before summer vacation, making Fridays the perfect day to weigh-in. So throughout the summer, I’ll be giving Friday progress updates called Successful Summer Weigh-Ins.
This week I wanted to try to see what happened if I cut back a bit on my grains at dinner a few of the nights. So Monday-Wednesday I didn’t have any sort of grain and you know what? I didn’t miss it….much. I think I started out on Monday missing the idea of having a grain at dinner more than I actually missed the grain. Because I planned meals that were filling enough, the grain wasn’t a factor in my feeling of satiety. For example, Wednesday night I had TJ’s ginger marinated cod with a side of sauteed zucchini and summer squash, and I was really satisfied. In fact, I felt full enough that I didn’t even think of the “missing” grain at all. I did end up having some quinoa last night because I had it left over from Sunday and I didn’t want it to go bad before I ate it. The scale didn’t move from yesterday to today, though, which tells me it is probably better to skip grains at dinner, unless I’ve done a fairly major workout that day. Which is just fine, since I wanted to keep my plan balanced and in moderation.
{Okay, Bella, that’s all good and well, but what we really want to know is how you did on the scale}. Right?!
Today I weighed in at 302.4, which means I lost 3.8 pounds this week, so I have 21.4 lbs to go to reach my pre-surgery goal. I’m thrilled with this steady weight loss, and I think the combination of eating well, cutting back on evening grains, and working out helped. The total for three weeks is 12.6 lbs lost, which is excellent. I’m really proud of what I’ve done so far this summer.
My first weight loss reward is scheduled for 15 lbs (5%), and I’ve decided to get a shellac manicure. Now that I’m taking Biotin every day, my nails are growing and getting stronger. Since normal manicures don’t last for me (I chip the polish within a day), I know that the shellac is the way to go. Yesterday when I got my hair done I made an appointment to get the shellac mani on July 12, which gives me more than enough time to lose the 15 lbs. In fact, I’m sure I’ll be closer to 20 lbs off by then. That’s so cool to think about!!
The week ahead could be a challenging one with my birthday and the 4th of July, but I’ve decided that this year, nothing is more important to me than losing this weight, so I’m making that the priority. I’m following it with my actions and choices. More on that in Monday’s birthday post.
Until next week, my friends. I hope the scale treats you well, and that you have a wonderful weekend!
Nice job Bella! A shellac manicure is a very nice reward. I had one about a year ago and loved it. I also had a successful week at Weight Watchers with a 2.4 pound loss. It will definitely motivate me through the holiday. Happy early birthday to you! Have a wonderful weekend.
Thanks Aimee, and congrats on your loss – that’s great! I feel very motivated, too, as you said.
Congratulations for the loss ! I am proudly nominating you for the very inspiring blogger award ! Congratulations ! Have a look on my blog to see the details !
Wow, thx!!!
You are doing well and I like the idea of scheduling a reward. Keeps you enthused about being on plan.
Blessings
What a fantastic week!
I got one of the shellac manicures before I did all of that travel in Feb/March and it lasted through all of the travel (4 weeks) even with getting banged on suitcases and what not. Youre going to love it! I’m the same way, manicures last about 0.2 seconds, but the shallac lasted really really well.
You are seriously kicking butt — nice job lady! And way to lead into the birthday week, going strong!!!!
Congrats on the great loss! And I am with you – there are no July 4 treats that matter enough to me to derail the healthy progress I’ve made recently. So I’m sticking to my program regardless of the holiday. Happy belated birthday!