Autumn has arrived! Which means that life is back to normal – school’s in, my schedule is busy, and obligations abound. But I won’t use those as excuses to slack on my goals. The great thing about fall is that the weather is cooler and there are no holidays or other social commitments to derail me from strictly adhering to my food and workout plan. I’m determined that fall 2012 will be when I achieve my pre-surgery weight loss goal. Since weekday mornings are hectic, I’m moving my weigh-in day to Sunday. Sundays are the day that I use to get ready for the week ahead by grocery shopping, prepping my food, planing my meals, and organizing my workouts. Sunday mornings are relaxed, so it’s the perfect day to weigh in. Plus, Sunday weigh-ins will keep me accountable through the weekend. Throughout the fall, I’ll be giving Sunday progress updates called Fabulous Fall Weigh-Ins.
This week wasn’t one that I’d like to repeat in terms of weight loss. There were some good things (I have been cooking up a storm), and some bad things (I didn’t workout at all during the week). And then there was the status quo (I logged all my food each day). Overall a very “meh” week. Which, in the grand scheme of things is bound to happen, but when I have a surgery goal that I’m trying to meet, “meh” isn’t going to cut it.
Today I weighed in at 304.0, which means I stayed the same this week. So, I have 23 lbs to go to reach my pre-surgery goal. It could have been a lot worse, especially considering that someone took over my brain on Friday night, but I’ll get to that in a second. The main reason for this stall is that I put no effort into working out M-Th. I had a lot going on at work, and stayed hours after each day, but that can’t be an excuse. Staying hours after school puts me at about the same time people with office jobs get home on a regular basis. And they make time for workouts. I let being exhausted become an excuse this week, which won’t fly.
I think exhaustion is part of what happened on Friday night, too. I headed to the drive-thru window at Wendy’s. What?! All summer I never once had a slip like this, and then it happens on Friday night, after a really long walk with Sofi, mind you. I was tired from the week, but proud that we’d gone on a long walk. I knew that I didn’t have anything quick at home to eat for dinner, and I didn’t feel like cooking a meal that would take 30+ minutes. Instead of heading to Subway or to Safeway to get a Lean Cuisine or something (not great choices, but better than a drive-thru), I drove to Wendy’s, almost on autopilot. Which is strange, since I wasn’t craving it or anything. I logged it all, and was sickened by the calories. It’s a good thing that I did get in a long walk with Sofi, otherwise there would have surely been a gain this morning.
I didn’t let this slip up turn me inside out, though. Immediately on Saturday I got busy and headed to the 10am Zumba class I love. It felt good to sweat and move and have an amazing workout done by 11am. While we were waiting in line for the prior class to get out, a couple of the ladies recommended that I try the Thursday night UJam class. I’d gone to a UJam class once before at a different club, and found it to be too much “street” dancing for my abilities, but they both said that this Thursday class was very accessible. As much as Zumba, if not a bit easier to follow. So, I’m giving that a try sometime soon (I’d go this week, but we have Back to School Night on Thursday).
The other cool thing on the workout front is that one of my colleagues sent an email early in the week to let us know that a yoga studio not 10 minutes from our campus was offering K-12 teachers free yoga throughout September. They offer classes at 4pm and 4:30, which would be ideal for my later days at school. I wouldn’t count yoga as a workout on it’s own (as I found out this summer), but it’s a good way to transition from work to home. I’d like to go to classes at least twice a week.
I said last week that I didn’t want to put pressure on myself by making a strict schedule of workouts, but I think I’m the type of person that needs a bit of pressure. Plus, I love making plans and sticking to a schedule. Here’s what I’m thinking:
Sunday: walk w/ Sofi; housecleaning; OnDemand kickboxing
Monday: walk w/ Sofi; bike ride
Tuesday: walk w/ Sofi; UJam Fitness (this wasn’t the instructor they recommended, but I’ll give it a whirl)
Wednesday: walk w/ Sofi; Zumba
Thursday: Elliptical 5K; walk w/ Sofi
Friday: Heated Vinyasa; walk w/ Sofi
Saturday: Zumba; walk w/Sofi
If any of these workouts don’t happen, I will do an OnDemand workout in their place. With my body, exercise is the key to weight loss. No matter how tired I am, I have to remind myself of the surgery goal.
I’ve been doing really well with the food, and having fun trying lots of healthy new recipes. My creative dinners were definitely one of the things I did this week that I’m really proud of. More of the same this week. I’m trying:
- Monday: Chicken Enchilada Stuffed Zucchini Boats
- Wednesday: Kale, White Bean, and Tuna Salad
- Friday: Taco Pizza
I’m using ZipList to organize and plan my menus, and I absolutely love it. I think I may write a whole post about ZipList, because it’s amazing.
Until next Sunday, my friends. I hope the scale treats you well, and that you have a wonderful week!