My goal this week is to get in 100oz of water every single day. This will be somewhat difficult during the week while I’m at school, but I wouldn’t call it a challenge if it was going to be easy. Still, I like the way water tastes, and it really does help my skin look better. Plus, when I’m well hydrated, my body just feels better. Not to mention the weight loss benefits.
100oz of water is 12.5 8-ounce glasses, and since 13 is my favorite number, that’s how many glasses of water I’ll be drinking every day this week. How many will you commit to? Let me know in the comments.