Goal #10 for my 13 in 13 is to go to bed by 10pm. This doesn’t mean that my light will be off by then, but that I’ll get into bed, read, and hopefully fall asleep at some point thereafter. Which is a huge improvement over what I’ve been doing: staying up until after midnight watching t.v. or YouTube videos and then heading to bed.
As I was going through my Google Reader yesterday (Goal #8), I came across this “40 Minutes to Snooze” playlist from FitSugar. I’ve never been one to listen to music while I try to sleep, but 2013 is about trying new things, and since I love music, I figured why not incorporate this into my nightly routine. Or at least give it a try for a week and see what happens.
Since I know a lot of you also need to be better about getting more sleep, I figured I’d share. Sweet Dreamzzzzzzzzzz.