Since the Squat Challenge in August went so well, I thought that for September I’d start my own 30-Day challenge. Since we worked on legs last month, I thought it might be time to focus on core, which means PLANKS. I find planks uber-challenging, which is all the more reason to participate in this 30-Day Challenge.
To get all the details, view the full 30-Day Plank Challenge. This page has great tips on technique, including the 3 different types of planks you can choose from. It even has a great video! I also really like this FitSugar Plank Variation page because the photos and descriptions make it easy to understand.
basic plank
plank jumping jacks
reverse plank
reverse plank w/ leg lift
side plank w/ leg lifts
circling plank
5 done clockwise, 5 done counterclockwise as one set
As always, I enjoy variety, so as the month continues, I think I’ll attempt each type of plank. Looking at some of them, I know I’m crazy for typing that. Which kind of plank do you usually do?
Planks are really important because they work the core muscles, and help with overall stability and support of the body. Planks force muscles to work together, rather than in isolation, which means you get more “bang for your buck.” Let’s use the hashtag #plankaday. From 30 seconds on Day 1 to 300 seconds on Day 30 – we can do it!!
Wanna get organized (some might say anal) like me? I’ve already entered the entire challenge into my iCal. Taking the time to do that insures that I won’t make any excuses. It’s scheduled, and I’m going to complete it each day. You should, too!
So….who’s in?!
LOVE your page!!! Way to go!
Great idea! I’m going to be doing something similar 🙂 I definitely need to work on my plan position. I find it so difficult! Good luck!
I’m in:)
I’m in. Day #1 complete
I am going to be your workout buddie this month! Keep up the good work. Trying to get in shape myself. I am going to do the plank and squat challenge together since I missed you last month.
Completed all three days so far. I’ve decided to add it to morning exercising to make sure I get it done. Definitely a challenge, but should be well worth it.
[…] as another way to pace myself but better myself at the same time. I found this plank challenge on Bella at the Beach. Today, I planked for 2o seconds and really focused on my form. It doesn’t sound like a long […]