For me, summer is the time that I get in lots of daily workouts, because:
- it’s something I can do by myself or with friends
- it gets me outdoors enjoying the beautiful weather
- it’s very inexpensive
- it fills my time off in a very productive way
- I love the way I feel while/after I’m working out
This morning on FB, Kandis TIU, who is a huge supporter of the entire TIU Community, made an adorable chart for tracking our cardio miles. She purposely made it blank at the top so that we could edit it and use it for our own purposes. So, I thought I’d put out a summer challenge that we can all do together.
Bella’s Summer Challenge: #150byBacktoSchool
The way the TIU miles work is simple. If you can count miles, like when you’re walking or running, do that. If you’re biking, you’re supposed to divide your mileage by 3 (so if you biked for 12 miles, you’d only count 4 miles into your totals). If you’re doing a class or some other form of cardio, 1 mile = 10 minutes of intense cardio.
Since I was able to do 155 miles in the 8 weeks of the Bikini Series (and that was with me taking about a week and a half off), I figured we should all be able to log 150 miles in the 8 weeks between now and the time I go back to school, August 15th (my first teacher workday). I’ll be using Instagram/Twitter to keep myself accountable, using the hashtags: #150byBacktoSchool and #BellasSummerChallenge. Be sure to tag me @bellablogger on Instagram or Twitter so that I can see how well you’re doing. And because I love incentives, I’ll be doing a small giveaway for the people who log the most miles/check in often.
Use the chart above and mark off your miles each day, along with a pic of you doing the activity, and a cool quote, if you’d like. My favorite apps to jazz up photos are Rhonna Designs, A Beautiful Mess, and InstaPic Frames. I’ll post my favorites each week on this blog, along with my totals so far so that we can encourage each other.