Happy Monday, everyone! I hope the past week was a good one for you, and you were able to get in lots of fun & fitness. This past week started out strong and then kind of “petered out” by Friday because of some disappointing personal news (more on that in a different post). Still, I’m happy with this week’s totals!
That’s a total of 17 miles I logged this week, which is a lot less than I’ve been doing in previous weeks, but still a decent number. I got strong workouts in Monday-Thursday, which I’m really proud of. I also got back to the TIU toning workouts. Thursday night I got some bad news, and it really affected me. I withdrew a bit and spent a good part of the day on Friday and Saturday on the couch watching tv. I know I would’ve felt so much better about myself if I’d have just gone out and gone on a walk with Sofi, at the very least. There’s nothing like working out to help me change my perspective and feel better and less stressed. The next time I’m feeling really down I’m going to do my best to get my butt off the couch and get out and move.
This week I did the stairs at Communication Hill with a friend this morning. I’m looking forward to continuing to workout in the mornings with Tinkerbell Tuesday-Thursday. I’ll be continuing my TIU tonight workouts, too. I also plan to get in some good swimming sessions, as well as my daily walks with Sofi. And hopefully another fitness class or two.
What’s your goal this week? What workouts do you have planned to get those miles in? Feel free to check in below, or message me on Twitter or Instagram. And don’t forget to use the hashtags: #150bybacktoschool and #BellasSummerChallenge
Be sure to grab this chart if you’d like a visual way to track your miles.