These past couple of weeks my workouts have been a bit hit and miss. Last week I got in cardio workouts 5 days, but the toning kind of fell off as the week progressed. This week I’m going to focus on getting all my workouts in – toning and cardio – no matter how busy or tired I get. I just feel better about every aspect of my life when I’m completing both parts of my workouts. Here’s this week’s plan:
Monday: PM: Walk Sofi
Tuesday: AM: C25K, W5D1 + TIU: Bikini Abs
Wednesday: PM: elliptical + TIU: Love Your Arms & Abs (x3)
Thursday: PM: TIU: Insane Cardio + TIU: Bikini Booty
Friday: PM: C25K, W5D2 + TIU: Bikini Arms (Beach Babe 2 DVD) + TIU: Shoulders (x2)
Saturday & Sunday: bike ride/ walk Sofi + C25K, W5D3 (Sunday Runday)
+ walk with Sofi every day
AM = early morning workout before work
PM = afternoon/evening workout after work
I’m looking forward to this week’s workouts!
Keep me accountable!! I post my daily workouts on Instagram, so follow me (or look at the sidebar of this blog) to see what I’m doing!