Every year I find a mantra that I try to live by for the year. I’d seen this quote a few times, and it just spoke to me.
Now that I’m on the last leg of my weight loss journey, I’ve found that it’s all about doing the small things every day that make a big difference in the long run. It’s not about major lifestyle changes because I’ve already set a healthy life in place.
This year it’s about reminding myself that every single day…
- each step I take is a choice
- each step I take shows my true intentions
- each step I take becomes incorporated into the person I am
- each step I take moves me through the world in a positive direction
- each step I take matters
- each step I take brings me closer to my goals
Bella on the Beach 
Glad you’re back. I just decided about 2-3 weeks ago that I’m going to try to get 10k steps every day. On days when I run, it’s no issue, I’m often over 20k. But on days when I just do weights or boot camp or on my rest day, I fall short (sometimes far short) of 10k. So I’ve committed to going for a walk or jog at night or pacing around the house until I get to 10k. I figure eventually it will pay off. Because you’re right, every small step…
That’s a great goal! I’m sure you’ll have no problem getting in the 10K most days. 🙂