I’m really excited about the workout week ahead just to show myself that I’m not just talking the talk, but that I can *literally* walk the walk, too. Way back when I was really on my game, I was waking up at 5am to workout before school. This school year that hasn’t happened, so instead of setting myself up for major disappointment when I fail to stop hitting snooze, I’ve decided to be more realistic in this week’s plan. Most days of this week, I’m going to workout after work. Friday will be my only pre-work workout, because I have fun plans with RDC3 on Friday night, and I know I won’t be able to workout after school is over. I haven’t done my ToneItUp workouts in a really long time, so I’m very excited to get back to those. Here’s this week’s plan:
Monday: PM: TIU 5 Daily Moves: Booty + TIU Thailand Tush + walk Sofi + 30 min gym cardio (treadmill + rowing)
Tuesday: PM: TIU 5 Daily Moves: Abs + TIU Bikini Abs (x2) + TIU 5 Min Ab Workout + walk Sofi + 30 min gym cardio (treadmill + stair stepper)👯. Update: I ended up taking a rest day because I had too much grading I needed to get through.
Wednesday: PM: TIU 5 Daily Moves: Balance Ball + TIU Band Workout + 45 min gym cardio (rowing + elliptical) 👯
Thursday: PM: TIU 5 Daily Moves: Foam Roller + 30 min gym cardio (treadmill + elliptical) Update: I ended up taking a rest day.
Friday: AM: TIU 5 Daily Moves: Booty + Tone HIIT Up video (x2)
Saturday: AM: TIU 5 Daily Moves: Arms + TIU Beach Arms DVD + 30 min gym cardio (spin bike) + walk Sofi 👸🏻🤓
Sunday: AM: TIU 5 Daily Moves: Total Body Toning + 30 min gym cardio (stair stepper + treadmill) + walk Sofi👸🏻🤓
AM = early morning workout before work
PM = afternoon/evening workout after work
👯 = friend workout
👸🏻🤓 = couple workout with RDC3
Keep me accountable!! I post my daily workouts on Instagram, so follow me (or look at the sidebar of this blog) to see what I’m doing!