Archive for the ‘Bella Cooks’ Category



I meant to post this last night, when I was doing my food prep for Week 1 of the Fit Girl’s Guide Winterwonderland Challenge, but I had a lot going on and the time escaped me.

One of the main things I really appreciate about the Fit Girls Guide is that they provide a super organized grocery list for each week, organized by area of the store. That’s how I make my own lists, so this really appeals to my OCD side.  The other thing I like is that the meal plans are developed to get the most out of each item on the list, for virtually no food waste.  As someone who throws away more food than I’d like to admit, I’m happy that I’ll be able to cut down on this.

Even though the list was really organized and clear, I still spent over an hour at Trader Joe’s.  Partially because everyone and their brother seemed to be stocking up for the work week and partially because there were a lot of items on the list.  Here’s my haul, which I tried to divide into food groups:

photo 2 (1)


I had some items in stock already, so not every single thing I’ll be eating this week is here, but it gives you an idea.

Now that I had the groceries, it was time to meal prep.

photo 5 (1) Week 1 breakfasts actually call for Cherry Pie fridge oats, but since I’m not a fan of frozen cherries, I decided to go with a mixed berry medley.  These are the overnight oats that I love.  Oatmeal, chia seeds, almond milk, almond butter, honey, Greek yogurt, and the frozen berries.  I really enjoyed these this morning and liked the not-too-sweet taste that the 1 tsp of honey added.  I usually put protein powder in my overnight oats, but this version had a really clean, hearty flavor that I preferred.  And the stats aren’t too bad, either: 285 calories, 19g protein, 36g carbs, 7g fiber, 8g fat.

Next up were the lunches – chicken & veggie power bowls.  Because I’m someone who needs variety in all things (life, exercise, food) I made sure to make a few of the suggested variations on the traditional bowl.  I also cut down the quantities to make it more post-wls friendly. Also, instead of steaming the kale, I decided to sautee it with onions, garlic, and a tiny splash of olive oil.  I’m not eating as many snacks as they suggest on the plan (because I just can’t fit that much food into my post-vsg tummy), so I figured a bit more healthy fat in my day would be just fine. Plus I know it’s going to taste fantastic. I’ve never made anything like this for lunch, so I’m excited to try them and see how I like them.

photo 4

From left to right:

Pasta Primavera Bowl: less than a cup of sauteed kale w/ onions, 2.5 oz of lemon chicken, 1/3 cup of whole wheat pasta, 1/2 roasted zucchini, 1/2 cup roasted crimini mushrooms, 2T marinara sauce, 2T mozzarella cheese.

Faux-otle Bowl: less than a cup of sauteed kale w/ onions, 2.5 oz of lemon chicken, 1/4 cup black beans, 2T mozzarella, 1 oz roasted red peppers, 1/4 cup brown rice, 2T hot salsa (on the side).

Traditional Power Bowl: less than a cup of sauteed kale w/ onions, 2.5 oz of lemon chicken, 1/4 cup black beans,  1/4 cup brown rice, 1/2 roasted zucchini, 1/2 cup roasted butternut squash.


Last up, I hard boiled eggs that I’ll have for snacks this week, par-steamed the sweet potatoes for tonight’s “street tacos,” and chopped up a few other veggie for lunches and  the pita pizza dinners I’ll alternate throughout the week.  I’ve never done meal prep quite like this, but I actually really enjoyed it.  I’m  glad I decided to add the variety to the power bowls, because I know myself, and I can’t eat the same thing for 7 days straight at lunch.

Since the dinners aren’t make-ahead, I’ll post pictures of those on IG and make sure to write a post with a photos from both meals later this week.

I have to admit, I was a bit nervous to start this plan, because it’s less protein and more carbs that I’m “supposed” to eat.   But I decided to take a chance and try it out because it’s super healthy, completely clean, very well balanced, and seems really satisfying.  Plus, I’m far enough along from my wls that I can eat a bit more normally (albeit much less).

Here’s to the start of a great week, and a fantastic month.






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Happy Monday! OMG – I am still excited about the game last night!  What game, you ask?  The West Coast rivalry between the SF 49ers and the Seattle Seahawks, of course! The game was back and forth the entire time, both teams playing at such a high level, and my stomach was in knots for about 30 minutes after it ended.  Luckily, my 9ers won!!!  In celebration, this was my outfit today:

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If you’ve taken part in FMM then you know the rules. If you’re new, please take a moment to answer this week’s question on your own blog then add your link in the comments section at: www.alltheweigh.com so we can all see your FMM questions and answers. Please invite your blog readers to add their links here too so everyone has to opportunity to be seen. The idea is to connect with other awesome bloggers so take a moment to post your own FMM post and comment on a couple of other posts. Now it’s time for this week’s topic!

FMM: Sharing a Favorite Holiday Recipe

This week Kenlie asked us to do something a bit different – she had made some amazing cookies (go check out her post – they look way too cute to eat!) and thought it might be fun to have us share our favorite holiday recipes.

My recipe is one I found last year on Skinnytaste.com – Baked Brie Phyllo Cups with Craisins and Walnuts. I made this recipe as an appetizer for Christmas Day last year, and everyone raved about it.  They had no idea that it was “skinny.” (Each tart is 60 calories – I’ll let you look at the original site for the full nutritional details).

What I love about the recipe is that there aren’t a ton of ingredients:

  • 3 oz light brie, skin removed, cut into 15 cubes
  • 4 tbsp craisins
  • 4 tbsp chopped walnuts
  • 2 tbsp honey
  • 15 Mini Phyllo Shells***

***These shells were the hardest part of the entire recipe. I had to go to three different grocery stores to find them, but I finally did.  So, I’d recommend not waiting until the week before Christmas to look for them (like I did last year).  They’re in the frozen section of your grocery store, so you can get them well ahead and keep them in the freezer).

The directions are simple:

Preheat oven to 325.

While you’re waiting for the oven to preheat:

  • place the phyllo cups on a cookie sheet
  • cut the brie into pieces
  • combine the honey, walnuts, and craisins in a bowl (this is sticky!)

Fill the phyllo cups with 1 piece of cheese, and then top with the walnut/craisin/honey mixture.  This was the “hardest” part of this whole thing, because the mixture is really sticky and it wasn’t easy getting it into the phyllo  cup without getting my hands dirty.

Once all the cups are filled, bake for 5-7 minutes.  Serve warm.  These are great reheated in the toaster oven the next day, if you have any leftover.  As you can see from my photo, I doubled the recipe – people will love these, so I highly recommend that you do the same.

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I love how festive they look, and believe me, they taste even better!

Now it’s your turn to answer the questions!   And also be sure to go back to Kenlie’s blog and leave a link to your FMM post in the comments!  I really encourage you to comment on as many people’s posts as you can – I’ve met some fantastic people through FMM.  You never know who you’ll meet today.

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bilblcooksI found this recipe in the November issue of Self magazine, and knew I had to give it a try.  I made it tonight for my parents and sister, and they couldn’t stop raving.  The recipe takes a bit of prep, but it’s perfect to make when entertaining, because the actual cooking time is relatively short – less than 20 minutes.  Plus, your guests will be really impressed! It’s a hearty, satisfying meal that is perfect for fall and winter.

Nutrition Info:

portabello nutrition

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(Note: the original recipe called for chicken broth, but I didn’t include it in the dish I made because I didn’t think it needed it).

Preheat oven to 450 degrees.

First, clean the portabello mushrooms and remove the gills and caps.

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Place a piece of parchment paper on a rimmed cookie sheet.  Put mushrooms cap up on the cookie sheet. In a small bowl, combine the olive oil and balsamic vinegar, and brush half of it onto the mushroom caps.

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Bake for 8 minutes.

While the mushrooms are cooking, start sauteeing shallot/garlic/onion mixture with olive oil, salt, and pepper.  Add in rosemary.

2013-11-02 18.44.46 The kitchen will start smelling heavenly at this point.

Add cannelini  beans that have been drained and rinsed, cubed prosciutto, and parsley.  Cook for 5 minutes. Remove mixture from pan and set aside.  Add spinach to skillet and wilt, about a minute.

At this point, the mushrooms will be ready.  Flip them over so you can fill them.  Brush with remaining olive oil/balsamic mixture.  Add spinach.  Then fill with bean/prosciutto mixture.

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Combine panko breadcrumbs and cheese, and divide among mushrooms.

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Coat with olive oil spray and bake for 10 minutes.  The panko breadcrumbs will turn golden and the kitchen will fill with such an amazing aroma that your dinner guests will ask if it’s almost ready.  Tell them it will be worth the wait.

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It’s hard to believe that something that tastes this good and has this much flavor is only 265 calories!

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bilblcooksI’ve been wanting to make stuffed peppers for a while, and since I had some bell peppers in the fridge and had just purchased quinoa yesterday, it seemed like tonight was a good idea. Although the quinoa has more carbs than I usually eat, I like the idea of enjoying it every so often. I checked out a few recipes, but most of them were more Mexican-flavored, so I did what my mom says good cooks do – made it my own.

Italian Quinoa & Turkey Stuffed Bell Peppers

Ingredients & Nutrition Info:



Preheat the oven to 400 degrees. While that’s going, get the quinoa cooking.

20130714-183816.jpgI used 1 cup of water for 1/2 a cup of dry quinoa. It takes about 10-15 minutes to cook, so while it was bubbling away on the stove, I got the turkey ready.


Saute the onions in a bit of olive oil, salt, and pepper. Add garlic. Add turkey and cook until browned. Once the quinoa is ready, add that. Finally, add half of the pasta sauce and some fresh basil, and combine.


In the mean time, while the onions and turkey are browning, cut two bell peppers lengthwise, and remove the stems and seeds. I placed a tiny bit of pasta sauce at the bottom of a lightly greased pan, just to insure the peppers wouldn’t stick/burn. Then stuff the peppers with the mixture. As you can see, they’re overflowing.

20130714-183926.jpg Add the cheese right before you pop them in the oven.

Over the pan with foil, and bake for 30 minutes. Remove foil and cook for an additional 5 minutes.

20130714-191625.jpg Look at how delicious and bubbly these look. The house smelled fabulous the entire time they were cooking, and I couldn’t wait for the timer to ding.

20130714-191637.jpg I ate 3/4 of the pepper, and the entire filling, but those of you who haven’t had WLS would probably want to have a salad or some other veggie on the side.  Or, you might eat two halves, if you really have an appetite.  Either way, enjoy – MANGIA!!

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bilblcooksNow that I’m a post-op VSG person, I’m on the lookout for recipes that will allow me to keep eating the way I like to – well-balanced, healthy, whole foods. The best blog I’ve found for a post-surgery healthy lifestyle is The World According to Eggface. Shelly cooks the way that I like to, and so when I was looking for something new for breakfast, I knew I wanted to try Eggface’s Breakfast Bites. Like any good cook, I decided to make the recipe my own, and changed it up a bit. That’s one of the things I love about Shelly’s recipes – they’re very customizable. She gives you the main idea, and then you’re only limited by your own culinary choices.

Bella’s Eggface Breakfast Bites



The only ingredient I didn’t list in MFP was the sage, which came straight from my sister’s herb garden. I really love that I can have pancetta and full-fat cheese and each bite only comes out to 40 calories!


Preheat oven to 350 so that it’s waiting for you, and not the other way around.

Since I was using pancetta, I knew that I wanted to cook that up first, so that I could use the drippings as the fat to saute the veggies. So I rendered the pancetta first, and then put it on paper towels to soak up some of the grease.


My food processor came in really handy in chopping up the onions and crimini mushrooms. Once they’re chopped, saute them in the pancetta drippings left in the skillet.


Once the mushrooms and onions are soft, add in the green onions (which I chopped by hand), as well as the pancetta. This way, all the flavors can meld.


Take the skillet off the heat and allow those ingredients to cool a bit before adding in the egg and cheese.


To make sure the muffins come out of the pan easily after they’re cooked, spray the mini muffin pan liberally with cooking spray. I used Trader Joe’s canola oil spray, but something like Pam would work well, too.

20130611-084657.jpg One tip I can give to make cleanup a breeze is to make sure to wipe off the excess spray off the pan itself. The same goes with any egg mixture that might drip on the edges of the pan as you fill it.

Bake the muffins for 30 minutes. While they’re cooking, you’ll see that they puff up and look like real bakery muffins, but as soon as you take them out, they deflate. The kitchen smelled amazing while these were baking.


Eggface showed hers cooling on a rack, so I followed suit. I made sure to put some paper towels under the rack, just in case anything dripped.

20130611-084726.jpg I couldn’t wait to try these! Don’t they look delish?!

I stored all of them in a large container, separating each layer with paper towels. I shared mine with my sister and parents, so I didn’t need to freeze them, but I’m sure they would freeze up beautifully.


20130611-092046.jpgTo reheat, I’d suggest the oven or toaster oven for 10 minutes. It’s worth the time it takes to wait for the oven to preheat because the bites come out warm and almost crisp. (So much better than the gumminess that would come out of the microwave).

20130611-092056.jpg I have three mini muffins plus some fruit for breakfast, and I’m satisfied for hours. Those with a normal-sized tummy will probably want to eat more, but at these nutritional totals, there’s no guilt. Enjoy!

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Happy Monday! It’s been a little while since I’ve had the time on Mondays to take part in the FMM posts, so I’m happy to have a bit of time to write this up.

If you’ve taken part in FMM then you know the rules. If you’re new, please take a moment to answer this week’s question on your own blog then add your link in the comments section at: www.alltheweigh.com so we can all see your FMM questions and answers. Please invite your blog readers to add their links here too so everyone has to opportunity to be seen. The idea is to connect with other awesome bloggers so take a moment to post your own FMM post and comment on a couple of other posts. Now it’s time for this week’s topic!

Food Questions

1. What did you eat for dinner last night? Lowfat curry chicken with roasted cauliflower.
2. If you could make one food calorie-free for the next year, What would you choose? Cheese.
3. How often do you go to the grocery store? I average about 2-3 times a week – I go to Sprouts for produce, Safeway or Target for a few name brand items, and Trader Joe’s for most other things.
4. Do you make a list before buying groceries? Most of the time, it helps me stay organized and get through the shopping quicker.  I’ve also noticed that if I stick to a list, I stay on budget a bit easier.
5. List three things that can always be found in your kitchen. Leafy greens, protein powder, and Cherub tomatoes.
6. How often do you clean out your fridge? I do a thorough cleaning, taking out the drawers and shelves, on a monthly basis.
7. Do you ever use a slow cooker? If so, will you share a recipe? I have a few great, go-to slow cooker recipes, but my all time favorite is my version of Hungry Girl’s 10-Alarm Crock Pot Turkey Chili:

8. How often do you try new recipes? I love trying new recipes!  I’ve found a ton of great ones on Pinterest, ZipList, and Skinnytaste.com.
9. What is the most delicious meal(s) you make? Without sounding like I’m bragging, I would say that most of the meals I make are delicious.  🙂  I really enjoy cooking for myself.  Check out Bella Cooks to see some of my recipes.
10. Share at least one thing that is currently in your kitchen even though you don’t like it.  I bought some Better n Peanut Butter to see if I liked it, and it’s awful.  It tastes so artificial and gross.  It’s definitely heading into the garbage can soon.

Now it’s your turn to answer the questions!   And also be sure to go back to Kenlie’s blog and leave a link to your FMM post in the comments!  I really encourage you to comment on as many people’s posts as you can – I’ve met some fantastic people through FMM, including Kim, among many other wonderful people.  You never know who you’ll meet today.

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It’s Wednesday, which means it’s time for a WIAW. What I Ate Wednesday is a fun weekly post/blog social event started over at Peas and Crayons. If you want to follow my eats everyday, become my friend on MyFitnessPal.



My first time using PB2 – I loved it in my smoothie on Saturday!


I got this idea from Truly Jess: layered oats + Fage + PB2. It was so hearty and stayed with me for hours.



My usual wrap (Flatout, 2 oz turkey, 2 oz ham, 1 wedge Laughing Cow, romaine leaves) + cucumber sprinkled with Tajin (chili lime seasoning I get from the Mexican market).


I tried one of the Lean Cuisine salad creations, and added my own romaine. It was convenient and tasted good, but not something I’d buy on a daily basis. I can make my own salads just as well for less.



Stir fry: jalapeno chicken sausage, kale, onions, mushrooms, red and green bell peppers. (sorry the photo is so dark).


My Hungry Girl 10-Alarm Turkey Chili with 1 TBSP Greek yogurt and 1 oz shredded cheese + a salad. Great on a cold night.


Skinnytaste.com’s baked chicken cutlet (her recipe uses lemon juice & olive oil instead of egg before dipping into the breadcrumbs, and I love the fresh flavor the lemon adds to the chicken) with broccoli rabe. This was the perfect Sunday Dinner meal – very Italian.



Absolutely gorgeous watermelon radish. I love that they’re spicier than regular radishes, and SO much prettier!

  • What was the best thing you’ve eaten today? This week?

I highly recommend joining in on the WIAW posts! Not only do you get a TON of great ideas for healthy, interesting meals, but you can make some new blogging buddies, too.

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It’s Wednesday, and now that I’m back to eating real food for all three meals (well, including protein shakes for breakfast), I’m excited that I can once again participate in WIAW. What I Ate Wednesday is a fun weekly post/blog social event started over at Peas and Crayons. If you want to follow my eats everyday, become my friend on MyFitnessPal.

This past week I’ve LOVED my veggies, especially cauliflower! My sister even joked that with all of the recipes I’ve been using cauliflower for, I will soon be able to write my own cookbook. It really is a great substitute for rice and even pizza dough now that I’m eating low carb.


As I mentioned, I’ve been having protein shakes for breakfast everyday. Some days I grab a pre-made Premeir Nutrition shake and other mornings that I have a bit more time, I blend up my own using protein powder and unsweetened vanilla almond milk. My go-to protein powders have been Syntrax Cookies & Cream and BSN Lean Dessert Banana Nut Bread. If you have any other favorite protein powders, please let me know.


As much as I crave variety in my dinner menu, you’d think I’d get bored with the thing for lunch everyday. I guess I’ve been loving my homemade wraps so much that I don’t mind. I use a Flat Out wrap, spread it with a Laughing Cow wedge, add clover sprouts or romaine lettuce, and fill it with ham & turkey or tuna, pickles, and mayo (on Fridays). I pair the wrap with popcorn/pretzel nuggets or sliced bell pepper/cucumbers with Bolthouse Farms yogurt dressing.



Dinners are where my variety and creativity have come into play. I’ve been having fun trying strange and unusual recipes, as you’ll see. I can’t wait to read everyone else’s WIAW posts so I can get even more new ideas. Since I’m avoiding eating complex carbs at night (rice, pasta, potatoes, bread), I’ve noticed that I’ve really been coming up with inventive substitutions. It’s fun experimenting in the kitchen.

Last Thursday I made pizza with cauliflower crust, and while I still need to perfect the recipe in terms of texture, the taste was out of this world. I’ll definitely make this pizza again and again.


Friday I was having my sister over for dinner, and since it’s Lent, we wanted to keep it meatless. But I also wanted to keep it from getting boring or blah, so I made my grilled sriracha-marinated tofu. It has the perfect amount of spice to warm up any winter night. I paired it with TJ’s Organic Power to the Greens sauteed with onions and garlic.

Saturday I made my delicious lowfat chicken curry, but instead of having a side of rice, I thought roasted cauliflower would be a great replacement. Boy was I right! I actually think I like the meal better this way.


I have been really enjoying turkey meatloaf “muffins.”  I haven’t written a formal recipe post for them (yet), but I combine 1 package of Jennie-O Italian seasoned ground turkey, 1 whole egg, a few TBSPs of grated Parmesan/Romano cheese, 1/3 cup Italian breadcrumbs, 1 onion, and 1 red bell pepper. I spoon the mixture into muffin tins and back at 400 for 45-50 min.  So, so good!   I I love how the muffins give me instant portion control.  Last night I had 3 muffins (mushed up in this photo) along with rainbow chard sauteed with onions and garlic.



I’ve been trying to make sure that my afternoon snacks have a nice balance of protein, carbs, and veggies:

When I’m not eating my carefully measured Girl Scout cookies (5 Trefoils = 160 calories), I’ve been loving Fage with 1/2 TBSP of cocoa and a few drops of chocolate liquid stevia. So rich and decadent, yet only 100 calories!


  • What was the best thing you’ve eaten today? This week?

I highly recommend joining in on the WIAW posts! Not only do you get a TON of great ideas for healthy, interesting meals, but you can make some new blogging buddies, too.

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bilblcooksCheesy Garlic Cauliflower Pizza Crust

I first heard about this recipe from one of the YouTubers I follow, VSGTanya. Her video gives step-by-step instructions. This recipe interested me because I’m trying to keep things low carb, and who doesn’t love pizza? This recipe does take time to prepare, but it’s definitely worth it.


cauliflower crust


The best thing about this pizza (and all pizzas) is that you can top it with whatever you like, so I’ll show you what I topped this with in a little bit.

Preheat oven to 450.

Cut cauliflower into florets and boil for 10 minutes.


20130222-103652.jpg Drain cauliflower thoroughly.  The video emphasized how important it is to remove as much water from the cauliflower as possible.  I should have heeded this warning a bit more, because I think this is one of the reasons that my first attempt was softer than I’d have liked.

20130222-103724.jpg Rice the cauliflower.  Rather than a ricer, which I don’t have, I used my Cuisinart, which made quick work of it.

***After trying the recipe and realizing that the crust was too soft, I did a bit of research online and discovered a slightly different method for these first steps on Eating Bird Food, which I’ll use when I make this the next time:

  1. Rice the cauliflower in the Cuisinart.
  2. Sauté the cauliflower for 6-8 minutes in a nonstick skillet.  This seems like it would really help with removing the moisture.

20130222-105840.jpgIf you have a pizza stone, use it, because that will really help the crust get a bit crispier.  Since I don’t have one, I put some olive oil on a cookie sheet that I covered with foil (makes cleanup easier), then I added parchment paper. (The olive oil helps the parchment paper stick to the cookie sheet).  Then I used my Misto to spray a tiny bit of olive oil on the top of the parchment paper, too.  I had absolutely no problem with the pizza sticking.

20130222-103747.jpg The recipe called for for one riced up of cauliflower.

20130222-103803.jpg Combine the cauliflower, quattro formaggio (or shredded parm), light mozzarella, crushed garlic, 1 egg white, and spices.  I used Italian seasoning, dried oregano, cayenne pepper, red pepper flakes, and garlic powder (the title does have ‘garlic’ in it!).  I didn’t add any salt, since I’d salted the water I boiled the cauliflower in and the cheese can be salty.

Now comes the messy part: flattening and shaping the crust onto the sheet.  The recipe calls for the crust to be fairly thin, to aid with crisping.


In terms of cooking time, the original recipe I was following said to cook it for 15 minutes at 450.  Because I felt it was a bit soft, I think I’d cook it for at least 10 minutes more next time (25 min).

Now let’s talk toppings: I used pizza sauce, jalapeño chicken sausage, and mushrooms, plus a bit more of both cheeses (a 1/8 cup of each, total).


The possibilities are endless in terms of what you could top the pizza with.  Next time I’m thinking of bbq sauce, chicken, and purple onions.  I’d also love to try a veggie version one of these Fridays of Lent.

My finished product looked and smelled delicious!


Other than the crust being softer than I’d like, it was simply delicious.  Definitely a better, lower calorie, lower carb version of something I love.  I ate mine “Italian style” with a knife and fork because the crust wouldn’t allow me to pick it up with my hands.  Reviews of the second method I mention said that the crust was strong/crisp enough to eat it by hand.

20130222-104009.jpg I ate 2 servings – 1/2 the pizza, and as I made it with my toppings, it came to 367 calories, 8g carbs, 23g fat (high because of the cheese), and 35g of protein.

I highly recommend this recipe with the second set of directions for the prep of the cauliflower.  I can’t wait to have the leftovers and to try it again.

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bilblcooksOver my winter break, I was searching for on-the-go breakfast ideas that I could make ahead and quickly bring with me to school. I love smoothies, but when I’ve attempted to make green smoothies ahead of time, they turn out separated and awful. I went on Pinterest, and of course found the perfect answer: The Yummy Life’s Make-Ahead Oatmeal Smoothies.

4880With a photo like this, how could I help but check it out?

Definitely go to that link above to see all of the variations Monica offers. I used her Apple, Peanut Butter, and Cinnamon recipe as an inspiration for the one I’m going to share with you today. After making the original recipe that Monica posted, I made lots of little tweaks and came up with my own version.

The main differences between mine and the original is that I’m using almond milk and protein powder rather than Greek yogurt.  I also changed the amounts of the ingredients, to make the finished smoothie more to my liking.  Play around with it so that you get it the way you love it.

Ingredients/Nutrition: This will obviously vary depending on what you put into yours, and in what quantity.

You can use any spices you like, but I added cinnamon, nutmeg, and a dash of ginger.  I love that combination, especially with the flavors of apple and peanut butter.  (BTW, I know it looks like my oats came from Target, but that’s just the container I use to store the Bob’s Red Mill oats.

20130110-080700.jpgThose totals may seem a bit high in carbs/fat, but it’s also really rich in fiber (8.7g) thanks to the oats and the chia seeds).  This was the first time I’ve ever used chia seeds (I know, I’m late to the party), and I absolutely love the way they add a richness and thickness to the smoothie.  Some information says that they aid in weight loss because the fiber helps with a feeling of fullness, as well as blocking some fat.  I’m not sure about the fat blocking, but it definitely makes me feel super full after a smoothie, and that filling feeling lasts until lunchtime, which is great.

20130110-080834.jpg Another unique ingredient in my smoothie is Bee’s Knees.  I love Bee’s Knees Peanut Butter from Peanut Butter & Co.  It’s delicious, and I like the hint of honey that it offers.  I’ve found it at Sprouts and Whole Foods, but you can also order it online.

Whenever I make this smoothie, I make a double portion because that’s the whole point of “make-ahead” for me.


Once you have all of the ingredients in the blender, just hit blend.  Because the ingredients like the oats and peanut butter might be a bit more difficult to mix well, you may need to stop and stir a bit and then re-blend.  Or, it could be that my Osterizer is just really old.

20130110-080757.jpg The finished product is fairly thin and watery, which is why you need to refrigerate it for at least four hours (better overnight) before eating it.  The oats and chia seeds need time to incorporate with the almond milk.  As they do, the mixture becomes incredibly thick and satisfying.  If you’re freezing it, as I do when I make a really big batch, the directions say to still put it in the fridge for at least 4 hours, and then transfer it to the freezer.

I specifically purchased the canning jars and plastic lids, because I like the idea of using glass rather than plastic for these smoothies.  It’s cleaner, better for the freezer, and they’re inexpensive for their quality.  Plus, they’re ALL OVER Pinterest, and since I know I’m never going to can anything, I wanted to get in on the fun.  I found mine at my local hardware store, but I know they’re on Amazon, too.


I can’t tell you how much I enjoy this smoothie.  I love that it doesn’t have a smooth texture, thanks to the oats, and that I have to chew it as I enjoy it.  If you prefer less texture, you can pre-grind the oats and chia seeds in a nut grinder before you add them to the blender.

I also love that the combinations are endless. I can see using berries in the summer (instead of applesauce) and pumpkin in the fall, and bananas are great any time of year.  What combination do you think you might use?

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