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Archive for the ‘biking’ Category

bilbl_superThis week is exciting because it’s the start of the ToneItUp Bikini Series!  As you guys know, I love being a member of the TIU community, and use their workout plan as my weekly inspiration.  I recently purchased their Beach Babe 4 Workouts, and I’m really looking forward to trying out some new moves.  Besides the support I get online from the other TIU girls, I also have a standing workout date with my friend Amy on Tuesdays, Wednesdays, and Thursdays.  We don’t always make it to all the workouts, but it’s nice to have a set plan in place that we try to reach.  And when RDC3 and I see each other on the weekends, we always  try to workout together.  This week my main goal is to use my time as wisely as I can so that I can fit in the workouts and all my other responsibilities.  That seems to be the hardest part for me at this time of the year – fitting in after school grading, keeping up with the house (cleaning, laundry, etc), and making time for working out.  But where I just have to stay organized and MAKE the time.  Here’s this week’s plan:

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Monday: PM: TIU 5 Daily Moves: Total Body (x3) + TIU Rock Your Body (Beach Babe 4 workouts)+ walk Sofi
Tuesday: PM: TIU 5 Daily Moves: Booty +TIU Bikini Bod + 30 min gym cardio (treadmill + stair stepper)👯.
Wednesday: PM: TIU 5 Daily Moves: Arms +HIITY Bitty Bikini + K&K Slay and Toned Arms (Beach Babe 4 workouts) + walk Sofi  👯
Thursday: PM: TIU 5 Daily Moves: + 40 min gym cardio (treadmill + elliptical) + Cardio Yoga (Beach Babe 4 workouts – I’m going to see how I feel after doing the other workouts and then decide on the yoga)
Friday: PM: TIU 5 Daily Moves: Total Body + Total Body Tone Up (Beach Babe 4 workouts) + 30 min walk with Sofi
Saturday: AM:  TIU 5 Daily Moves:      + 30 min gym cardio (stair stepper + bike) + Cardio Abs (Beach Babe 4 workouts)+ walk Sofi 👸🏻🤓
Sunday: AM: TIU 5 Daily Moves:  + 30 min gym cardio (elliptical + row) + TIU Bikini Buns &  Thighs + Legs for Days (Beach Babe 4 workouts) + walk Sofi👸🏻🤓

AM = early morning workout before work
PM = afternoon/evening workout after work
👯 = friend workout
👸🏻🤓 = couple workout with RDC3

Keep me accountable!! I post my daily workouts on Instagram, so follow me (or look at the sidebar of this blog) to see what I’m doing!

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bilbl_superI’m really excited about the workout week ahead just to show myself that I’m not just talking the talk, but that I can *literally* walk the walk, too.  Way back when I was really on my game, I was waking up at 5am to workout before school.  This school year that hasn’t happened, so instead of setting myself up for major disappointment when I fail to stop hitting snooze, I’ve decided to be more realistic in this week’s plan.  Most days of this week, I’m going to workout after work.  Friday will be my only pre-work workout, because I have fun plans with RDC3 on Friday night, and I know I won’t be able to workout after school is over.  I haven’t done my ToneItUp workouts in a really long time, so I’m very excited to get back to those.  Here’s this week’s plan:

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Monday: PM: TIU 5 Daily Moves: Booty + TIU Thailand Tush + walk Sofi + 30 min gym cardio (treadmill + rowing)
Tuesday: PM: TIU 5 Daily Moves: Abs + TIU Bikini Abs (x2) + TIU 5 Min Ab Workout + walk Sofi + 30 min gym cardio (treadmill + stair stepper)👯. Update: I ended up taking a rest day because I had too much grading I needed to get through. 
Wednesday: PM: TIU 5 Daily Moves: Balance Ball + TIU Band Workout + 45 min gym cardio (rowing + elliptical) 👯
Thursday: PM: TIU 5 Daily Moves: Foam Roller + 30 min gym cardio (treadmill + elliptical) Update: I ended up taking a rest day. 
Friday: AM: TIU 5 Daily Moves: Booty + Tone HIIT Up video (x2)
Saturday: AM: TIU 5 Daily Moves: Arms + TIU Beach Arms DVD + 30 min gym cardio (spin bike) + walk Sofi 👸🏻🤓
Sunday: AM: TIU 5 Daily Moves: Total Body Toning + 30 min gym cardio (stair stepper + treadmill) + walk Sofi👸🏻🤓

AM = early morning workout before work
PM = afternoon/evening workout after work
👯 = friend workout
👸🏻🤓 = couple workout with RDC3

Keep me accountable!! I post my daily workouts on Instagram, so follow me (or look at the sidebar of this blog) to see what I’m doing!

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bilbl_superOn Sunday, June 14th my sister, 3 friends, and I got up super early and drove up to San Francisco’s Presidio area to participate in the inaugural Mermaid Series Tour de San Francisco bike ride.  I was so excited to take part in this ride because I’ve participated in Mermaid Series events a few times in the past, and appreciated how organized and fun they are. Plus, I love riding my bike, and who better to do it with than my sister and my 3 BFFs?  Not to mention, I’ve never ridden my bike across the Golden Gate Bridge, so that would be exciting, too.

We’d signed up for the 7-mile ride, choosing the more conservative mileage since this was our first attempt.  I kept thinking we should’ve signed up for the 13-miler, but once I saw the hills involved in that leg of the ride, I’m so glad we stuck with the shorter distance.

Since it was 6:30am when we left my house, the ride up to the City was smooth and easy.  Hardly any other crazies on the road at that time of the morning on a Sunday.  We even found a primo parking area, which made the start of the race really nice.

Of course we had to stop and take some pre-race photos to capture the moment.

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Geared up and ready to ride!

Geared up and ready to ride!

It was a foggy morning, which is usual at Crissy Field in the morning, but it was the perfect temperature for the bike ride.  As we made our approach to the Golden Gate Bridge, we all took photos to capture the beauty all around us.

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As we turned that corner, we realized what they meant by a “medium-sized hill.”  I guess the Mermaid Series is all about the art of understatement, because the hill was quite steep.  I rode it almost all the way to the top, but eventually had to get off my bike and walk.  One of my goals for next year’s ride (because my friends and I all plan on doing this ride again next year) is to make it up the hill all the way without getting off to walk.

Once we hit a really scenic area right before we’d get on the Bridge, we all stopped to take photos again.

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I love this pic of my sister and me and our

I love this pic of my sister and me and our “dueling” bikes.

Now it was time to get on the Bridge and ride. The wind was blowing, the fog was rolling, the cars were speeding by, and other bikers kept saying, “on your left,” but despite these obstacles, I was truly awed at the fact that I was riding my bike on this magnificent bridge.  There really is nothing else like it anywhere.

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The journey toward Sausalito was tough – my legs were pumping and we were fighting the elements, including that brutal wind, which offered a ton of resistance.  There was also a very steady incline the entire time.  All of this didn’t phase me, though, because if I have one thing going for me with these big thighs it’s that they’re strong and powerful.

We made it to the Sausalito side and found another opportunity to take a water break and snap a few more photos.

My sis and I, happy that we made it across.

My sis and I

When one of your friends is 6 feet tall and you're only 5'3

When one of your friends is 6 feet tall and you’re only 5’3″, taking a selfie is tough business.

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Luckily, we found two nice sisters who were willing to take a proper group photo for us. I love this photo so much, and have made it my cover photo on FB.

Inspired that we’d made it halfway across the Bridge, we knew heading back to the end would be much easier. Not only was the wind on our side this way, but we also had a steady decline on the way back, too.  I had my bike on the highest gear and my had on the break almost the entire way back.  The only harrowing part was the cross traffic of bikers, and the “expert” riders who were also trying to pass in a very narrow space.  Since this wasn’t a race, but just a ride, I’m not sure what the need was to pass with so little room.  Not to mention that most of these people weren’t even taking part in the ride.  I guess people like speed.  I’m not one to talk – I’m highly competitive and prefer going as fast as possible, most of the time.

I got away from most of the “traffic” so that I could take a few more action shots and a quick video.

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The entire time I was riding to the finish line, I just kept thinking about how happy I was to share this experience with these awesome ladies.  And about how far I’d come – at my heaviest weight I might have been able to make the 7-miles, but I know I would’ve been so much slower and very sore for days afterward.  And I would have been ultra concerned with how my big butt looked on that cruiser.  I can honestly say this thought didn’t even cross my mind once during the ride.  I know I still have a big booty, but I’m proud of it, and all of my curves.  Doing these kinds of events always solidifies for me how much I’ve accomplished in my weight loss and fitness goals.

Once we hit the finish line, which we crossed as a 5-pack, we triumphed over our achievement.  You can’t miss those huge smiles on our faces at a job well done.

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I cannot say enough about what a great time we had on this ride.  It was scenic, challenging, and so much fun.  If you have the chance to do a Mermaid Series race, ride, or swim, I highly recommend it.  My sister, friends, and I all said we’re looking forward to making this an annual adventure. Can’t wait!

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bilbl_super These past couple of weeks my workouts have been a bit hit and miss.  Last week I got in cardio workouts 5 days, but the toning kind of fell off as the week progressed.  This week I’m going to focus on getting all my workouts in – toning and cardio – no matter how busy or tired I get.  I just feel better about every aspect of my life when I’m completing both parts of my workouts. Here’s this week’s plan:

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Monday: PM: Walk Sofi
Tuesday: AM: C25K, W5D1 + TIU: Bikini Abs
Wednesday: PM: elliptical + TIU: Love Your Arms & Abs (x3)
Thursday: PM: TIU: Insane Cardio + TIU: Bikini Booty
Friday: PM: C25K, W5D2 + TIU: Bikini Arms (Beach Babe 2 DVD) + TIU: Shoulders (x2)
Saturday & Sunday: bike ride/ walk Sofi + C25K, W5D3 (Sunday Runday)

+ walk with Sofi every day

AM = early morning workout before work
PM = afternoon/evening workout after work

I’m looking forward to this week’s workouts!

Keep me accountable!! I post my daily workouts on Instagram, so follow me (or look at the sidebar of this blog) to see what I’m doing!

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bilbl_superI’m really excited about the workout week ahead for two reasons.  First and foremost, tomorrow the Tone It Up girls are beginning their #FriskyFall challenge.  Eight weeks of motivation and inspiration!  I’m also excited that this week I’m going to resume my 5K training so that I’m prepared to run the entire 5K for the Turkey Trot on Thanksgiving Day.   Here’s this week’s plan:

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Monday: PM: C25K, W4D1 + TIU Back to School Workout (x3)
Tuesday: PM: TIU Stair Routine + TIU: Sunkissed Abs + New Frisky Fall Routine (coming Tuesday)
Wednesday: PM: C25K, W4D2 + TIU: Holiday Arms (x3)
Thursday: AM: elliptical  + TIU: Love Your Legs (x3) + Inner&Outer Thighs
Friday: PM: C25K, W4D3 + TIU: Frisky Fall Full Body Routine (x4)
Saturday & Sunday: Body Combat (Saturday)/bike ride/ swim/walk Sofi

+ walk with Sofi every day

AM = early morning workout before work
PM = afternoon/evening workout after work

I’ve been doing pretty well with my PM workouts, and with the added excitement of the #FriskyFall  challenge, I’m really motivated to make sure I get each one in.

Keep me accountable!! I post my daily workouts on Instagram, so follow me (or look at the sidebar of this blog) to see what I’m doing!

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bilbl_superIt’s been a few weeks since I’ve had a chance to post my weekly workout schedule.  I did really well my first week of working at the new job, but last week wasn’t as great.  I got a few workouts in, but I took a couple of weekday rest days, too.  This week I’m determined to get in 5 solid weekday workouts, plus active rest days on the weekend. Here’s this week’s plan:

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Monday: Cleaned the entire house (hey, it counts as a calorie burn!) + bike ride + TIU: Stars & Stripes routine (x2)(minus the jog & jumping rope, since I already got my cardio in)
Tuesday: AM: elliptical + TIU: Bikini Series Yoga
Wednesday: PM: recumbent bike + TIU: Bikini Arms + Tight & Toned Arms (Beach Babe 2 DVD)
Thursday: PM: elliptical  + TIU: Sleek & Slender Abs (x3) + Spanking Booty (x3)
Friday: PM: TIU: Frisky Fall Full Body Routine (x4)
Saturday & Sunday: bike ride, swim, walk Sofi

+ walk with Sofi every day

AM = early morning workout before work
PM = afternoon/evening workout after work

The PM workouts are the hardest for me to get to, because I’m usually so tired/thinking of all the other things I have to do.  This week, I’m not letting any excuses slip in, no matter what time it is when I go and workout.

Keep me accountable!! I post my daily workouts on Instagram, so follow me (or look at the sidebar of this blog) to see what I’m doing!

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bilbl_superHow many miles have you logged towards Bella’s Summer Challenge this week?

Happy Monday, everyone!  I hope the past week was a good one for you, and you were able to get in lots of fun & fitness.  I left for a teaching conference last Monday – Thursday, but I’m really proud to say that I logged in lots of miles even though I was traveling.  In fact, because we walked around Sacramento so much, I think I got in more miles than I might’ve if I stayed home.  Either way, it was a great week. Here are my totals as of this morning, including this morning’s workout:

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That’s a total of 46 miles in this week!  It was a lot of walking, but also included elliptical, swimming, and a lot of biking this weekend.  As a reminder, the TIU girls say that biking miles should be divided in 3.  So if you biked 12 miles, you’ll count that as 4 miles.  I myself just count the time spent doing the activity to keep the math simple.  So, since I biked for 70 minutes on Saturday, I counted it as 7 miles.

This week I’m going to fit in some fitness classes, something I love but haven’t been doing yet this summer.  In addition, I want to make sure to get in some swimming and biking, along with lots of walking.

What’s your goal this week? What workouts do you have planned to get those miles in?  Feel free to check in below, or message me on Twitter or Instagram.  And don’t forget to use the hashtags: #150bybacktoschool and #BellasSummerChallenge

So far it looks like I’m the only one using any of these hashtags, at least from my search on Instagram this morning:

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Be sure to grab this chart if you’d like a visual way to track your miles.

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