Feeds:
Posts
Comments

Archive for the ‘moderation’ Category

Autumn has (almost officially) arrived! Which means that life is back to normal – school’s in, my schedule is busy, and obligations abound. But I won’t use those as excuses to slack on my goals. The great thing about fall is that the weather is cooler, which means that those wonderful fall fashions will keep me motivated. Plus, crisp temperatures mean that it’s never “too hot” to workout. I’m going to relish my nightly cup of steaming hot tea as another way to keep my water intake up. I look forward to all those hearty, satisfying and wls-friendly soups, stews, and crockpot meals that I’ll create for myself. This year, the changing season will mark new milestones that I haven’t seen in 5, 7, 10+ years! Bring on fall 2014 – it’s time to reach new heights! Wednesday weigh-ins will keep me accountable through the work week, and will give me a positive outlook for the weekend. Throughout the fall, I’ll be giving Wednesday weight loss updates called WonderFALL Weigh-Ins.

Week 68 was busy, hectic and long.  So much so that I didn’t even have time to write a weight loss update.  I actually didn’t even have a chance to weigh in at all until this morning.  So, here’s a midweek weigh-in update. Even though the week was super busy, I did a good fairly job with my meal planning, eating, and exercising.

So, how’s the scale looking?

When I weighed in this morning, I was 171.0, which is a loss of 1.2 pounds this week, and a loss of 106 lbs since surgery! I’ve lost a total of 144 pounds from my highest weight!! I have 21 pounds to go to my ultimate goal weight of 150 pounds. I’m really happy to see this loss, especially because I haven’t really been putting as much concentration on weight loss this week.  Don’t get me wrong, I’ve made great meals, gotten in some solid workouts, and continued to eat within my meal plan.  The nice thing about this point in my journey is that I don’t have to think about all of these things as much as I used to.  They’ve become such a habit, such a way of life, that I can go on “auto-pilot” during a crazy week and still see a good result.  That makes me feel awesome.

This week shouldn’t be quite as busy so I’ll have more time to concentrate on working out and meal planning.  I’m not going to go into too many details here, because I’ll write a weekly workout plan post in a few minutes.

I’m so close to reaching the next weight category – the 160s!!  I can’t wait to hit that section, because I haven’t been at that weight since I was 18 years old.  It’s so cool that now at 43, I’ll be even fitter than I was when I was 18. Back then, I wasn’t wearing size small and medium tops or size 10/12 pants, and I think the difference is that I’ve really changed my entire body with the cardio and toning workouts I’ve been doing.  It’s amazing to see such a transformation in my body, and each time I hit a new NSV with clothes, it’s so surreal to me.

lifestyle

 

 

Until Wednesday, my friends. I hope the scale treats you well, and that you have a wonderful week!

Read Full Post »

Autumn has (almost officially) arrived! Which means that life is back to normal – school’s in, my schedule is busy, and obligations abound. But I won’t use those as excuses to slack on my goals. The great thing about fall is that the weather is cooler, which means that those wonderful fall fashions will keep me motivated. Plus, crisp temperatures mean that it’s never “too hot” to workout. I’m going to relish my nightly cup of steaming hot tea as another way to keep my water intake up. I look forward to all those hearty, satisfying and wls-friendly soups, stews, and crockpot meals that I’ll create for myself. This year, the changing season will mark new milestones that I haven’t seen in 5, 7, 10+ years! Bring on fall 2014 – it’s time to reach new heights! Wednesday weigh-ins will keep me accountable through the work week, and will give me a positive outlook for the weekend. Throughout the fall, I’ll be giving Wednesday weight loss updates called WonderFALL Weigh-Ins.

Week 67 was a pretty good one. I made some great meals, got in a few strong workouts, and even took a long walk when I wasn’t feeling that great over the weekend.

So, how’s the scale looking?

When I weighed in this morning, I was 172.2, which is a maintain this week, and a loss of 104.8 lbs since surgery! I’ve lost a total of 142.8 pounds from my highest weight!! I have 22.2 pounds to go to my ultimate goal weight of 150 pounds. I can’t lie, I’m disappointed that I didn’t see a loss on the scale this week, because I’ve been putting in work and eating right.  But when I look at the week, I did skip two weekday workouts and I wasn’t feeling great this weekend, so I didn’t do as much as I normally would have.  I ate a lot more carbs and less protein than I should’ve late last week (in the form of a chicken pesto pizza that lasted for 3 meals). I’m not too upset about this maintain, because I know it’s only temporary.  It also shows me that at this point in my journey, I need to push harder in order to see a loss on the scale.

So far this week (the past two days), I’ve been getting in strong workouts, following the Tone It Up Frisky Fall Challenge.  This morning my legs are really feeling the squats, lunges, and other moves that I’ve been doing.  I love pushing myself with the toning workouts.  I’ve also resumed C25K, and I was pleasantly surprised that I felt strong in my runs even though I’d taken so much time off from running training.  My main workout goal this week is to make sure I get in all my weekday workouts, not allowing myself to skip any because I’m tried, which usually happens around Thursday or Friday.

In terms of food, things are going well. As I mentioned above, toward the end of last week and into the weekend I wasn’t making the best food choices.  I kept my calories under my daily goal, but I wasn’t eating enough protein and veggies.  I know this is a main reason the scale didn’t move this week.  I know better.  I know that in order to lose weight, I need to eat well, not just keep the calories within my limits.  It’s much more important to keep WHAT I’m eating in check.  Eating out several meals in one week doesn’t lead to weight loss.  It would’ve been better for me to eat that chicken pesto pizza for just the one meal and leave the rest.  I need to release myself from the idea of “wasting food,” and continuing to eat a heavy carb and fat with little protein meal several times just so that I don’t feel wasteful.  Indulging for one meal is one fine, but eating that same meal three times because I have leftovers isn’t good for my weight loss goals. From now on if I go out and indulge in a meal that doesn’t really fit in with my plan, I’m going to enjoy that one meal and leave the leftovers at the restaurant because it’s just not worth the damage it does. So far this week, I’ve done a good job with balancing my protein, veggies, and carbs.

If anything, this maintain is going to spur me to push myself harder this week.  I don’t want to see another maintain on the scale next week, and I’m determined to make sure that I see a new loss.  I’m so close to a new weight “decade,” and I’ve love to move into the 160s next week which is completely doable – I’d only need a loss of 2.4 lbs.  I’m going to keep that number in mind and use it to motivate myself in my workout and in my food choices.  Here’s to moving forward!

38235a5336e21ba52da0d29e255353be

 

Until next Wednesday, my friends. I hope the scale treats you well, and that you have a wonderful week!

Read Full Post »

Autumn has (almost officially) arrived! Which means that life is back to normal – school’s in, my schedule is busy, and obligations abound. But I won’t use those as excuses to slack on my goals. The great thing about fall is that the weather is cooler, which means that those wonderful fall fashions will keep me motivated. Plus, crisp temperatures mean that it’s never “too hot” to workout. I’m going to relish my nightly cup of steaming hot tea as another way to keep my water intake up. I look forward to all those hearty, satisfying and wls-friendly soups, stews, and crockpot meals that I’ll create for myself. This year, the changing season will mark new milestones that I haven’t seen in 5, 7, 10+ years! Bring on fall 2014 – it’s time to reach new heights! Wednesday weigh-ins will keep me accountable through the work week, and will give me a positive outlook for the weekend. Throughout the fall, I’ll be giving Wednesday weight loss updates called WonderFALL Weigh-Ins.

Week 66 was really good.  I’m getting into the swing of this new schedule, and making it all work with my food prep and workouts.  When I can, I’m working out in the morning; when that’s out, I workout after work.  Add to that lots of fun with family and friends over the Labor Day weekend, and it was a nice week for sure.

So, how’s the scale looking?

When I weighed in this morning, I was 172.2, which is a loss of 1.4 pounds this week, and a loss of 104.8 lbs since surgery! I’ve lost a total of 142.8 pounds from my highest weight!! I have 22.2 pounds to go to my ultimate goal weight of 150 pounds. I’m really happy with this loss because I had a similar loss last week.  It’s nice that I’m back on a losing streak, even with so many changes in my work life.

This week I have been pulling out some old recipes to enjoy, including the Lowfat Curry Chicken and a new stir fry, which had tofu, mushrooms, onions, zucchini, sugar snap peas, and edamame.  It’s nice to make big pot meals that I can eat several times throughout the week.  I can’t wait for the weather to get cooler so I can start making my favorite crockpot meals.  So hearty and easy!

Workouts have been really good this week: spinning, elliptical, biking, walking Sofi, and of course, my Tone It Up routines.  The other day I had a hair appointment, and my stylist asked me what races I have coming up.  I told her that I’d taken the summer off from my C25K training, and I wasn’t sure if I wanted to run anymore, that it was so hard for me.  And then I stopped myself and said, “you know, that’s not like me at all.  I never give up on something just because it’s hard. I really need to get back with my C25K training and make my goal to fully run a 5K happen.”  And so that’s exactly what I’m going to do.  The Turkey Trot on Thanksgiving is about 11 1/2 weeks away, which is more than enough time to complete the C25K training and continue afterward so that I can improve my runs before the 5K.  So, starting next week, I’m going to get back to running intervals, working my way up to full 5K runs, and I’m excited!

I watch TrulyJess‘ vlogs on YouTube almost every night (if you’ve never seen her videos, watch them, she’s such an inspiration!), and one of her sayings is that weight loss, training, etc is You vs. You.  In other words, I’m not in competition with anyone else, except myself.  And the 5K training is a perfect example of this philosophy.

its-you-vs-you-

Until next Wednesday, my friends. I hope the scale treats you well, and that you have a wonderful week!

Read Full Post »

Autumn has (almost officially) arrived! Which means that life is back to normal – school’s in, my schedule is busy, and obligations abound. But I won’t use those as excuses to slack on my goals. The great thing about fall is that the weather is cooler, which means that those wonderful fall fashions will keep me motivated. Plus, crisp temperatures mean that it’s never “too hot” to workout. I’m going to relish my nightly cup of steaming hot tea as another way to keep my water intake up. I look forward to all those hearty, satisfying and wls-friendly soups, stews, and crockpot meals that I’ll create for myself. This year, the changing season will mark new milestones that I haven’t seen in 5, 7, 10+ years! Bring on fall 2014 – it’s time to reach new heights! Wednesday weigh-ins will keep me accountable through the work week, and will give me a positive outlook for the weekend. Throughout the fall, I’ll be giving Wednesday weight loss updates called WonderFALL Weigh-Ins.

Week 65 has been wonderful! I had a great weekend, filled with bike rides, walks with Sofi, spending time with friends, watching my 49ers win, and relaxing after a very busy first week on the new job.  So far this work week has been really productive.  I’m finding my rhythm as I meet with new teachers, gather resources for them, and keep track of all the notes and paperwork. I can already tell I’m going to love this new position, and I’m so glad that I took the chance and went for one of my goals.  Monday I rewarded myself with a shopping spree at Dress Barn, buying tons of new clothes for my fall wardrobe.  The neat thing about this shopping trip was that I think these clothes might last for more than one season.  I’m wearing tops/sweaters in size medium and small (SMALL!!!!!), skirts in medium, and 2 pairs of pants in a size 10! I got a great camel-color water-resistant hooded trench in a medium that I can’t wait to wear because it’s so flattering. 

So, how’s the scale looking?

When I weighed in this morning, I was 173.6, which is a loss of 1.6 pounds this week***, and a loss of 103.4 lbs since surgery! I’ve lost a total of 141.4 pounds from my highest weight!! I have 23.6 pounds to go to my ultimate goal weight of 150 pounds. ***The cool thing about this loss is that it only reflects the last two days, because my last weigh-in was on Sunday.  1.6 pounds in two days is phenomenal!  I’m on a losing streak, and I’m loving it! Especially considering how busy my days have suddenly become.

What am I doing differently?  Lately I’ve been concentrating on making sure to get several servings of veggies in with most meals, and I think that’s making a big difference.  I’m still allowing myself the popcorn I love, but only a few times a week.  And of  course, protein is at the heart of every meal I eat. And I’m still getting plenty of exercise and drinking lots of water. Still, I’ve also been having a few glasses of wine on the weekend, but that doesn’t seem to be affecting my weight loss in the least, which is nice.  I love this lifestyle that I’ve created!

In terms of exercise, I’ve been really proud of the workouts I’ve been fitting in.  I did wake up early on Monday to get in a before-work sweat session, which left me feeling super energized and positive all day long.  Most days I’ve worked out in the afternoon, and I enjoy those after work sessions as a way to transition from work mode to relax mode.  As long as I’m getting a workout in, I’m ok with whatever time of day it is.  I actually enjoy working out now, so I look forward to moving my body, rather than dreading it as I used to.  I really think one of the reasons is the communities of support that I’m part of on MyFitnessPal and Instagram.  I love snapping post-workout pics and tagging them with with my ToneItUp hashtags, and seeing all my #TIUsisters’ posts, too.  On MFP, every time I workout it posts a status, and the outpouring of love I get from my pals spurs me on and makes me smile.

As much as I’ve absolutely enjoyed this summer, I have to admit I’m really looking forward to the true start of autumn.  The crisp, cool mornings and evenings.  The sunny days that aren’t ever too warm.  The changing colors of the leaves, the decorations, and the outfits.  Not to mention all the fun that comes with football season, pumpkin patches, Halloween, and simply sipping cups of coffee, tea, and maybe even a pumpkin spice latte or two.  This year I think I’d like to go apple picking, because it just sounds like so much fun and I’ve never done it before.  What are some quintessential fall things you love to do at this time of year? Help me create a fall bucket list.

1dd1925e66847cc5d0a0efee24564de5

Until next Wednesday, my friends. I hope the scale treats you well, and that you have a wonderful week!

Read Full Post »

Did you think I’d fallen off the face of the earth?  I can’t believe how long it’s been since my last post, or all that has happened in between.  There is so much to update!

First and foremost – I got a new job!!  It was completely unexpected, but when the opportunity presented itself, I knew I had to take it.  Let me step back.  For years, since I was in my masters program in 2006-2008, I knew that eventually I would like to become a New Teacher Advisor, which is someone who mentors first and second year teachers and supports them as they begin their careers.  Our local program is run out of the Silicon Valley/Santa Cruz New Teacher Project, which works in conjunction with all of the local school districts in the area.

I was first involved in the program as an inductee during my 3rd year of teaching.  (As longtime readers may recall, I first began teaching for two years, wasn’t happy with my placement, and took an opportunity to work for an internet company during the dotcom boom.  But I missed teaching, so after the thrill of the internet had died down, I decided to get back to it.  Since I’d been out of the classroom for 5 years at that point, the school district where I was working at the time asked me to do the new teacher program, which I agreed to).  At that point, back in 2002, the New Teacher Program was just beginning.  It offered support, assessment, and training, but I still had to take separate classes, which I paid for out of pocket, to clear my credential.  Still, my experience with the program, and especially my mentor teacher, was so phenomenal, that I knew at some point I would like become a mentor teacher.  Plus, my experience at the internet company, where I was training and supervising a group of 20 people, set me up well for the position.

Skip to two weeks ago, when a job posting for the New Teacher Advisor went out from my district office.  It was August 8th, a week before our first teacher workday and less than two weeks before school was starting.  Could I really apply for this job at this point in the summer, leaving my principal in a really bad position to try and fill my spot?  Not that I think I’m irreplaceable, by any means, but my schedule was one that no one else would be crazy enough to want.  I taught four different classes – English 3 honors, yearbook, journalism, and AVID. No one in their right minds would want that schedule (although I loved the variety it brought), especially that late in the year.  I talked to my parents, a couple of colleagues, and did a lot of soul searching.  Ultimately I decided to go for it because these positions don’t come up very often.  The deciding factor was the other teacher I’d be working with if I got the position – she and I had worked closely together last year, and I loved her.  She and I have a very similar style of organization, communication, and planning and the areas in which we’re different compliment each other.  Since you work so closely with the other New Teacher Advisor, working well together is everything.  I knew I wouldn’t have the same opportunity to work with her again in this position.  So I went for it.

I put in my application, wrote my letter of intent, and scrambled to get the last-minute letters of recommendation I needed.  My colleagues and administrators wrote glowing reviews of me, and even if I didn’t get the job, they really boosted my spirits with what they’d said. I’d worked at my school for 10 years, and had forged relationships with my colleagues and students that had created a true community.  I would miss everything about my school, including teaching, but I also knew that the relationships I had with these people would last a lifetime, no matter where the future took me.

The week of August 11th was whirlwind!  On one hand I was preparing to start school as a teacher, but in the background, I was setting up the interviews for this new position.  If I got the position, would I start the year teaching and then move into the new position once they’d hired my replacement?  I couldn’t sleep at night, working through the scenarios of how the school would be able to replace me in the easiest way.  My head was swirling with the different teachers who might take on each of my assignments so we could cobble together a more reasonable position to hire for.  I was at a professional development for our district teachers on the morning of August 13th when I ran into the HR Director in the bathroom, who said she’d heard that I had applied, and she was really excited about it.  She said that if I were to get the position, she’d like me to start right away, and not have me in the classroom at all, because it would be easier for the students.  She said, “but you’re really difficult to replace.  Do you have any ideas?”  I told her a few of my thoughts, which she really liked, and it seemed like a great sign that I might actually get the job.  As luck would have it,  I gave a 15-minute presentation to the English teachers throughout the district about how I use Turnitin to make grading essays easier.  The Director of Curriculum saw me present, as did the Assistant Superintendent in charge of Curriculum.  My presentation was really well received, and it became a way for me to show my abilities in professional development, which would help me in my interview.  Everything was falling into place.

Friday morning I was at my school where I would be teaching if I didn’t get the job.  At the welcome breakfast I felt weird; I wanted to tell  my colleagues what was going on, but knew I couldn’t, since my interview was later that afternoon, and nothing was set yet.  I led my department meeting, since at that point I was still the department chair, but it felt so strange not to tell them about what was going on.  Still, no use in getting everyone riled up if I wasn’t certain about my status.  Later that morning I went into the vice principal’s office with him and our principal to share with them the ideas as to how to replace me, because both of them had the indication that I was going to get the job.  I was thrilled, but didn’t want to be overly confident, because until they offered me the position, it wasn’t mine.  After talking to the four teachers who would take the different sections I was to teach, we had a really viable position to offer someone new.  I can’t explain how appreciate I am that my colleagues stepped up at literally the last minute to take on a brand new assignment so that I could accept the job, if it was offered to me.  One more reason I absolutely love the school I’d been teaching at for 10 years.

I rushed home to change for the interview, because I had decided that I would go into it as if I didn’t work in the district.  In other words, I was taking it very seriously and wanted to present myself in the best possible light.  I would talk about myself as if they didn’t know who I was and what my accomplishments were.  I would go in there and prove that I was THE person for the job.  I had the interview at 3:30, and it went well.  It was a quick 30 minute back and forth where I answered a set of 12 questions.  I had thought that because of the timing I might have the second interview right away, but they told me they’d be in touch and sent me on my way.  I left the district office confused about when I would find out.  School started on Monday.  As I was pulling up to a colleague’s house to attend his TGIF, I got a call from the HR Director who said she’d like to do the 2nd interview on the phone.  All I kept thinking was that I hope my cell reception would last because I was in the hills, and it could be spotty.  She asked me a few hard-hitting questions, which I answered easily, and then, after about 20 minutes of the interview, she paused and said, “well, we’d like to offer you the job!”  Yay!!!!  I was elated, because even though all indications had looked like I would get the position, that my background and experience made me the ideal candidate, I still didn’t want to take anything for granted.  I was elated that I had the position!  I thanked her so much for believing in me and for giving me the opportunity, and went into the TGIF party, where my principal was in attendance, to tell everyone the good news.  It was bittersweet, because I will really miss working at my high school, but it was also amazing, because I was about to start this new adventure.

I spent all of Sunday cleaning out my classroom.  I worked hard, shed tears at all the memories, and also looked ahead to all that I was about to take on. As a New Teacher Advisor, would mentor new teachers, observe them, offer guidance, and gather resources that they needed.  I would be their lifeline into this new world of teaching, which can be daunting and overwhelming, but ultimately so satisfying. With the new position I also have the opportunity to create and present professional development for the new teachers, as well as any other teachers who want to come to them.  Presenting to adults is something that many educators find difficult, but something at which I thrive.  I’ve never felt nervous presenting in front of anyone, whether it’s a 16-year-old honors student or the CEO of a company.  My confidence allows me to command a room, and I was excited that I would get the chance to display my strengths in this area.

This Monday was my first day, and it was hectic.  I had a new office, a new position, new responsibilities, and a new schedule.  Because I work around when the 1st and 2nd year teachers have time to meet, my schedule isn’t set.  Eventually I’ll get into a regular schedule of meeting with them, but for now, my day-to-day routine was very scattered.  As much as I like change and variety, I also crave structure.  I like knowing my schedule, getting into a routine, and working within those boundaries.  It keeps me organized and sane.  Not to mention fitting in workouts.  I was a bit uncomfortable and overwhelmed at the beginning of the week with the amorphous nature of the days, but after I was able to take a bit of time to organize my appointments, I felt so much better.  Never once did I think I’d made a mistake, and I can already tell that I made the right decision.

This week has been chaotic, but it’s been wonderful.  I didn’t workout as regularly as I would have hoped, but I did fit in several cardio workouts.  I lost weight (more on that in a later post), and I was able to set a bit of organization in place.  I attended two trainings, drove to 4 schools, went to Santa Cruz for a forum, met individually with 4 new teachers, sent countless emails, and even prepared and presented an orientation for our 1st year teachers.  What a week!

I’m so excited with this new direction my career and my life has taken.  My main focus, besides doing an awesome job that supports these new teachers, is to retain a work/life balance.  I have struggled with that in the past, because my natural instincts as an overachieving perfectionist make me a workaholic.  I am bound and determined not to go down that rabbit hole as I have in the past.  I know that this new position will make my schedule challenging, but once I get into the rhythm of meeting weekly with the 18 teachers on my caseload, I know I’ll be able to build a manageable schedule.

It’s not lost on me that I have achieved another goal that I set for myself years ago.  I am so proud of myself and my accomplishments, and happy that my hard work over the years has led me to this point in my career.  I wanted this job for so long, and now I’m going to be able to do it! I’m thrilled at the possibilities that are laid out before me, and I want to appreciate all that I will experiencing.

Read Full Post »

celebration

We’ve hit the time in the summer that is both a blessing and a curse for me.  A blessing because celebrating special events with friends and family is always fun.  A curse because these memory-making events always come with indulgent foods and drinks. Still, I feel lucky to have so much to celebrate over the course of these two weeks:

  • Italian Heritage Night at the SF Giants (Tuesday night)
  • My dad’s birthday (Wednesday night)
  • A Silpada party (last night)
  • Impromptu BBQ w/ my parents (tonight)
  • SJ Giants baseball game (tomorrow night)
  • Dinner out with a friend for my birthday (Tuesday)
  • My birthday (next Wednesday)
  • 4th of July
  • My friend’s annual 5th of July party

At each of these events, I’m going to make the best choices possible.  For example, Wednesday night at my dad’s birthday dinner, which we had at a local bocce court and restaurant, I ordered steamed clams and mussels in a white wine/tomato/garlic broth.  Healthy and very delicious, but we also had red wine. Which is fine, and wouldn’t affect my weight loss, except that I had a beer at the Giants game the night before, and I had cucumber sangria at my party last night.  See what I mean?  None of these choices alone are bad; but together they make it hard to lose weight.

Which is honestly why I didn’t weigh in on Wednesday.  I’d had an Italian sausage (no bun), beer, and a bit of kettle corn the night before at the game, and I knew it would put me up on the scale, even if it is just water weight.

Now I’m not saying that during this next week and a half I’m going to throw everything out the window and eat with wild abandon while lazing around at home inactive. That’s just not me anymore.  I’m still making good choices, I’m still eating small portions, and I’m still working out as much as ever.  But at this point in my weight loss journey, indulging a bit and working out equals maintaining my weight, not losing. 

Which I’m fine with – until July 6th.  I’ve decided that I’m perfectly happy to maintain my weight loss for the next week or so.  I’m actually really happy with the way I look and feel right now.  I’m proud of all that I’ve accomplished and enjoy seeing the person who looks back at me in the mirror.  But I still weigh more than I’d like to, so I’m not quite ready to call this my goal weight.  Not just yet.

So beginning on July 6th I’m going to get back to my weight loss mode.  I want to drop another 30 pounds, and while I know it’s going to be a lot harder to do it now that I’m at this weight, I know I can do anything I put my mind to.  Those 30 pounds aren’t going to come off in just one summer, but I can lose 1/3 – 1/2 of them if I get back to being a bit stricter with my food choices.

Which is not to say that I can’t have fun this summer, but I want to keep my ultimate goal in mind. My journey isn’t over just yet, and I’m excited to continue on with it after this brief rest stop.

Read Full Post »

bilbl_mainToday I had my 1-year post op appointment, and it went fabulously!  I was looking forward to it for the past couple of weeks, because I knew I was going to hear good comments.

(You guys might have noticed that I skipped my weigh-in post yesterday.  That was because for the 4th week in a row, my weight stayed the same, at 180.  That was confirmed again today at the doctor’s office.  More on that in a bit).

As soon as I got to the office, they took my vitals, including my blood pressure.  This was actually the only area of concern.  My blood pressure was elevated  (150/81) on Thursday when I went to the doctor to have the stitches on my hand removed, and at the time we wrote it off to the fact that I’d taken two flights of stairs up to the office. But when it was elevated (145/77) again today, I did get a bit concerned.  The bariatric doctor wasn’t overly worried about it because she said the diastolic number was good, and my previous records showed excellent blood pressure.  I need to get my blood drawn soon, so I think I’ll get my blood pressure checked again then, too.  Better safe than sorry.

When I saw the bariatric doctor, she was incredibly pleased with all of my numbers.  She was thrilled with my weight loss, which was 3 pounds away from losing 100 pounds in the 1 year since surgery!  I’ve lost over 80% of my excess weight, which is above average. When I asked about my goal weight of 150 lbs (30 more pounds to go), she said that it would be a perfect weight for me and there’s no reason I shouldn’t reach it.  She actually thinks that anywhere around 160 would be great for me, because it would put me in a solid BMI range. She was extremely pleased when I told her about my workout schedule (5-6 workouts a week, including cardio and toning), and said that I’ve completely transformed my lifestyle from top to bottom.  The doctor gushed about my progress, and said, “if only I could clone you!”

Then I met with the nutritionist who was also really pleased with everything I’ve been doing, especially the logging.  I told her how much I enjoyed it, especially all the connections I’ve made on MyFitnessPal. She said she really likes what I’ve been eating for lunch and dinner, but once again recommended that I eat more than a protein shake for breakfast.  Her feeling is that a protein shake doesn’t hold people long enough because it’s liquid, which runs right through you.  For me, I enjoy the shake because it does keep me satisfied, and it’s really easy.  She did like the green smoothies I’ve been having sometimes, and her only tip was to cut out the mangoes I’ve been putting in, because of the carbs.  She said she’d cut out the fruit altogether, or use berries if I really wanted fruit in them.  She also liked that lately I’ve been mixing it up by having a Quest bar and yogurt for breakfast.  So, I may try to have that more often.  The only thing she wants me to tweak is my afternoon snack – she suggested that I skip the popcorn (too many carbs, no protein) and the nuts (too much fat & calories for the little protein payoff).  She’d rather see me have string cheese and lunchmeat, cottage cheese with veggies, or Greek yogurt with Kashi Go Lean, and a 1/4 cup or less of berries. Basically, snacks = protein and fiber.  But overall, she was really happy with my food diaries. She said she likes that I enjoy cooking, and that I prepare most of my meals.  I definitely think not eating out too much has been a huge part of my success.  It’s so much easier to control what you eat when you cook for yourself, instead of not knowing exactly what they’re putting in the meals they make for you at restaurants.

When I mentioned my weight loss plateau, both the doctor and the nutritionist said that this was just my body catching up with all the weight loss.  They said that most people experienced plateaus throughout their weight loss journey, and that I was lucky that this was my first true plateau, one year out.  Neither one was at all concerned, and both seemed to think that I should just keep up with what I’ve been doing, for the most part.  I think the nutritionist’s ideas about my snacks will definitely help me reign things in and get myself back on the losing path.  If that doesn’t shake things up enough, I may do 3 days of shakes and Greek yogurt to jumpstart the scale a bit.

Today’s appointment was wonderful, and reminded me of just how far I’ve come.  To think that one year ago I was going in for surgery and today I’m only 30 pounds from my goal weight.  Amazing.  More celebratory thoughts tomorrow on my actual surgiversary.

 

Read Full Post »

« Newer Posts - Older Posts »

Follow

Get every new post delivered to your Inbox.

Join 1,114 other followers

%d bloggers like this: