Feeds:
Posts
Comments

Archive for the ‘run/walk intervals’ Category

bilbl_super These past couple of weeks my workouts have been a bit hit and miss.  Last week I got in cardio workouts 5 days, but the toning kind of fell off as the week progressed.  This week I’m going to focus on getting all my workouts in – toning and cardio – no matter how busy or tired I get.  I just feel better about every aspect of my life when I’m completing both parts of my workouts. Here’s this week’s plan:

~
Monday: PM: Walk Sofi
Tuesday: AM: C25K, W5D1 + TIU: Bikini Abs
Wednesday: PM: elliptical + TIU: Love Your Arms & Abs (x3)
Thursday: PM: TIU: Insane Cardio + TIU: Bikini Booty
Friday: PM: C25K, W5D2 + TIU: Bikini Arms (Beach Babe 2 DVD) + TIU: Shoulders (x2)
Saturday & Sunday: bike ride/ walk Sofi + C25K, W5D3 (Sunday Runday)

+ walk with Sofi every day

AM = early morning workout before work
PM = afternoon/evening workout after work

I’m looking forward to this week’s workouts!

Keep me accountable!! I post my daily workouts on Instagram, so follow me (or look at the sidebar of this blog) to see what I’m doing!

Advertisements

Read Full Post »

Autumn has (almost officially) arrived! Which means that life is back to normal – school’s in, my schedule is busy, and obligations abound. But I won’t use those as excuses to slack on my goals. The great thing about fall is that the weather is cooler, which means that those wonderful fall fashions will keep me motivated. Plus, crisp temperatures mean that it’s never “too hot” to workout. I’m going to relish my nightly cup of steaming hot tea as another way to keep my water intake up. I look forward to all those hearty, satisfying and wls-friendly soups, stews, and crockpot meals that I’ll create for myself. This year, the changing season will mark new milestones that I haven’t seen in 5, 7, 10+ years! Bring on fall 2014 – it’s time to reach new heights! Wednesday weigh-ins will keep me accountable through the work week, and will give me a positive outlook for the weekend. Throughout the fall, I’ll be giving Wednesday weight loss updates called WonderFALL Weigh-Ins.

Week 68 was busy, hectic and long.  So much so that I didn’t even have time to write a weight loss update.  I actually didn’t even have a chance to weigh in at all until this morning.  So, here’s a midweek weigh-in update. Even though the week was super busy, I did a good fairly job with my meal planning, eating, and exercising.

So, how’s the scale looking?

When I weighed in this morning, I was 171.0, which is a loss of 1.2 pounds this week, and a loss of 106 lbs since surgery! I’ve lost a total of 144 pounds from my highest weight!! I have 21 pounds to go to my ultimate goal weight of 150 pounds. I’m really happy to see this loss, especially because I haven’t really been putting as much concentration on weight loss this week.  Don’t get me wrong, I’ve made great meals, gotten in some solid workouts, and continued to eat within my meal plan.  The nice thing about this point in my journey is that I don’t have to think about all of these things as much as I used to.  They’ve become such a habit, such a way of life, that I can go on “auto-pilot” during a crazy week and still see a good result.  That makes me feel awesome.

This week shouldn’t be quite as busy so I’ll have more time to concentrate on working out and meal planning.  I’m not going to go into too many details here, because I’ll write a weekly workout plan post in a few minutes.

I’m so close to reaching the next weight category – the 160s!!  I can’t wait to hit that section, because I haven’t been at that weight since I was 18 years old.  It’s so cool that now at 43, I’ll be even fitter than I was when I was 18. Back then, I wasn’t wearing size small and medium tops or size 10/12 pants, and I think the difference is that I’ve really changed my entire body with the cardio and toning workouts I’ve been doing.  It’s amazing to see such a transformation in my body, and each time I hit a new NSV with clothes, it’s so surreal to me.

lifestyle

 

 

Until Wednesday, my friends. I hope the scale treats you well, and that you have a wonderful week!

Read Full Post »

Autumn has (almost officially) arrived! Which means that life is back to normal – school’s in, my schedule is busy, and obligations abound. But I won’t use those as excuses to slack on my goals. The great thing about fall is that the weather is cooler, which means that those wonderful fall fashions will keep me motivated. Plus, crisp temperatures mean that it’s never “too hot” to workout. I’m going to relish my nightly cup of steaming hot tea as another way to keep my water intake up. I look forward to all those hearty, satisfying and wls-friendly soups, stews, and crockpot meals that I’ll create for myself. This year, the changing season will mark new milestones that I haven’t seen in 5, 7, 10+ years! Bring on fall 2014 – it’s time to reach new heights! Wednesday weigh-ins will keep me accountable through the work week, and will give me a positive outlook for the weekend. Throughout the fall, I’ll be giving Wednesday weight loss updates called WonderFALL Weigh-Ins.

Week 67 was a pretty good one. I made some great meals, got in a few strong workouts, and even took a long walk when I wasn’t feeling that great over the weekend.

So, how’s the scale looking?

When I weighed in this morning, I was 172.2, which is a maintain this week, and a loss of 104.8 lbs since surgery! I’ve lost a total of 142.8 pounds from my highest weight!! I have 22.2 pounds to go to my ultimate goal weight of 150 pounds. I can’t lie, I’m disappointed that I didn’t see a loss on the scale this week, because I’ve been putting in work and eating right.  But when I look at the week, I did skip two weekday workouts and I wasn’t feeling great this weekend, so I didn’t do as much as I normally would have.  I ate a lot more carbs and less protein than I should’ve late last week (in the form of a chicken pesto pizza that lasted for 3 meals). I’m not too upset about this maintain, because I know it’s only temporary.  It also shows me that at this point in my journey, I need to push harder in order to see a loss on the scale.

So far this week (the past two days), I’ve been getting in strong workouts, following the Tone It Up Frisky Fall Challenge.  This morning my legs are really feeling the squats, lunges, and other moves that I’ve been doing.  I love pushing myself with the toning workouts.  I’ve also resumed C25K, and I was pleasantly surprised that I felt strong in my runs even though I’d taken so much time off from running training.  My main workout goal this week is to make sure I get in all my weekday workouts, not allowing myself to skip any because I’m tried, which usually happens around Thursday or Friday.

In terms of food, things are going well. As I mentioned above, toward the end of last week and into the weekend I wasn’t making the best food choices.  I kept my calories under my daily goal, but I wasn’t eating enough protein and veggies.  I know this is a main reason the scale didn’t move this week.  I know better.  I know that in order to lose weight, I need to eat well, not just keep the calories within my limits.  It’s much more important to keep WHAT I’m eating in check.  Eating out several meals in one week doesn’t lead to weight loss.  It would’ve been better for me to eat that chicken pesto pizza for just the one meal and leave the rest.  I need to release myself from the idea of “wasting food,” and continuing to eat a heavy carb and fat with little protein meal several times just so that I don’t feel wasteful.  Indulging for one meal is one fine, but eating that same meal three times because I have leftovers isn’t good for my weight loss goals. From now on if I go out and indulge in a meal that doesn’t really fit in with my plan, I’m going to enjoy that one meal and leave the leftovers at the restaurant because it’s just not worth the damage it does. So far this week, I’ve done a good job with balancing my protein, veggies, and carbs.

If anything, this maintain is going to spur me to push myself harder this week.  I don’t want to see another maintain on the scale next week, and I’m determined to make sure that I see a new loss.  I’m so close to a new weight “decade,” and I’ve love to move into the 160s next week which is completely doable – I’d only need a loss of 2.4 lbs.  I’m going to keep that number in mind and use it to motivate myself in my workout and in my food choices.  Here’s to moving forward!

38235a5336e21ba52da0d29e255353be

 

Until next Wednesday, my friends. I hope the scale treats you well, and that you have a wonderful week!

Read Full Post »

bilbl_superI’m really excited about the workout week ahead for two reasons.  First and foremost, tomorrow the Tone It Up girls are beginning their #FriskyFall challenge.  Eight weeks of motivation and inspiration!  I’m also excited that this week I’m going to resume my 5K training so that I’m prepared to run the entire 5K for the Turkey Trot on Thanksgiving Day.   Here’s this week’s plan:

~
Monday: PM: C25K, W4D1 + TIU Back to School Workout (x3)
Tuesday: PM: TIU Stair Routine + TIU: Sunkissed Abs + New Frisky Fall Routine (coming Tuesday)
Wednesday: PM: C25K, W4D2 + TIU: Holiday Arms (x3)
Thursday: AM: elliptical  + TIU: Love Your Legs (x3) + Inner&Outer Thighs
Friday: PM: C25K, W4D3 + TIU: Frisky Fall Full Body Routine (x4)
Saturday & Sunday: Body Combat (Saturday)/bike ride/ swim/walk Sofi

+ walk with Sofi every day

AM = early morning workout before work
PM = afternoon/evening workout after work

I’ve been doing pretty well with my PM workouts, and with the added excitement of the #FriskyFall  challenge, I’m really motivated to make sure I get each one in.

Keep me accountable!! I post my daily workouts on Instagram, so follow me (or look at the sidebar of this blog) to see what I’m doing!

Read Full Post »

Autumn has (almost officially) arrived! Which means that life is back to normal – school’s in, my schedule is busy, and obligations abound. But I won’t use those as excuses to slack on my goals. The great thing about fall is that the weather is cooler, which means that those wonderful fall fashions will keep me motivated. Plus, crisp temperatures mean that it’s never “too hot” to workout. I’m going to relish my nightly cup of steaming hot tea as another way to keep my water intake up. I look forward to all those hearty, satisfying and wls-friendly soups, stews, and crockpot meals that I’ll create for myself. This year, the changing season will mark new milestones that I haven’t seen in 5, 7, 10+ years! Bring on fall 2014 – it’s time to reach new heights! Wednesday weigh-ins will keep me accountable through the work week, and will give me a positive outlook for the weekend. Throughout the fall, I’ll be giving Wednesday weight loss updates called WonderFALL Weigh-Ins.

Week 66 was really good.  I’m getting into the swing of this new schedule, and making it all work with my food prep and workouts.  When I can, I’m working out in the morning; when that’s out, I workout after work.  Add to that lots of fun with family and friends over the Labor Day weekend, and it was a nice week for sure.

So, how’s the scale looking?

When I weighed in this morning, I was 172.2, which is a loss of 1.4 pounds this week, and a loss of 104.8 lbs since surgery! I’ve lost a total of 142.8 pounds from my highest weight!! I have 22.2 pounds to go to my ultimate goal weight of 150 pounds. I’m really happy with this loss because I had a similar loss last week.  It’s nice that I’m back on a losing streak, even with so many changes in my work life.

This week I have been pulling out some old recipes to enjoy, including the Lowfat Curry Chicken and a new stir fry, which had tofu, mushrooms, onions, zucchini, sugar snap peas, and edamame.  It’s nice to make big pot meals that I can eat several times throughout the week.  I can’t wait for the weather to get cooler so I can start making my favorite crockpot meals.  So hearty and easy!

Workouts have been really good this week: spinning, elliptical, biking, walking Sofi, and of course, my Tone It Up routines.  The other day I had a hair appointment, and my stylist asked me what races I have coming up.  I told her that I’d taken the summer off from my C25K training, and I wasn’t sure if I wanted to run anymore, that it was so hard for me.  And then I stopped myself and said, “you know, that’s not like me at all.  I never give up on something just because it’s hard. I really need to get back with my C25K training and make my goal to fully run a 5K happen.”  And so that’s exactly what I’m going to do.  The Turkey Trot on Thanksgiving is about 11 1/2 weeks away, which is more than enough time to complete the C25K training and continue afterward so that I can improve my runs before the 5K.  So, starting next week, I’m going to get back to running intervals, working my way up to full 5K runs, and I’m excited!

I watch TrulyJess‘ vlogs on YouTube almost every night (if you’ve never seen her videos, watch them, she’s such an inspiration!), and one of her sayings is that weight loss, training, etc is You vs. You.  In other words, I’m not in competition with anyone else, except myself.  And the 5K training is a perfect example of this philosophy.

its-you-vs-you-

Until next Wednesday, my friends. I hope the scale treats you well, and that you have a wonderful week!

Read Full Post »

summer

It’s summertime! Which means that school is out, my schedule is my own, and I’m footloose and fancy free.  Summer means the weather is warm, the sun is shining, and I can kick my workouts (and my weight loss!) into high gear.  I have less than 30 pounds to go to reach my ultimate weight loss goal, and I plan to lose quite a bit of that this summer. But this summer is about so much more than losing weight; it’s about living my new life.  I worked so hard for this new, healthy body, and I want to spend this summer doing a lot of the things I only dreamed of doing when I was at my heaviest.  That means riding rollercoasters, running in 5Ks, trying new water sports, wearing styles (and sizes!) of clothes that I could never wear before.  I want to LIVE every moment of this summer to the fullest. I’ve moved my weigh-ins to Wednesdays as a way to check in midweek. My Wednesday progress updates will be called Sensational Summer Weigh-Ins.

Week 64 was quite a whirlwind, evidenced by the fact that I skipped reporting on Week 63 last week (I actually didn’t have a loss during Week 63), and missed my usual weigh-in report this Wednesday.  Nevertheless, this week was an amazing one for so many reasons.  I started a new job, was getting used to an entirely new schedule, enjoyed a great Trombone Shorty concert on Wednesday, and spent time with friends at the Italian Festa yesterday.

bilbl_scale.jpg So, what did the scale show?!

When I weighed in this morning, I was 175.2, which is a loss of 2.2 pounds this week, and a loss of 101.8 lbs since surgery! I’ve lost a total of 139.8 pounds from my highest weight!! I have 25.2 pounds to go to my ultimate goal weight of 150 pounds. I’m really excited with my weight loss progress this week, because my schedule was such a drastic change from what I’ve been used to.  Not only are my lazy days of summer gone, but this new position has me running around to 5 different campuses, scheduling multiple meetings a day, and working longer hours in the office than I would as a teacher.  I tried my best to wake up at 5am to get workouts in before work, but wasn’t able to any of the days.  Still, I packed my gym bag and went after work a few times, even though I was dog-tired.  I also took the time on Monday night to prep meals for the week, making sure I stayed on track.  I’m really proud of my commitment to my health in the face of all these extra responsibilities.

To set myself up for success this week, I’m going to meal prep tonight.  Breakfasts are easy – my protein shakes are simple to make and help me keep my protein intake high.  Lunches that I’ve been loving are salads made of spinach paired with all sorts of protein – tuna, chicken, and shrimp.  Dinners this week will be a nice combo of protein,  veggies, and complex carbs: lentils with turkey meatballs and spinach, mahi mahi burgers and zoodles, and chicken with summer squash.

I’m still going to give it my best to get up and workout before I head into work, but I am also ok with my backup plan of hitting the gym after work.  The gym is on my way home, so it makes it convenient to stop in before I get too relaxed.  Plus, working out after work is a great way to switch gears from work mode to relaxation mode.  I’m not going to put too much pressure on myself to workout in the mornings these first few weeks, until I get used to my new schedule.  As long as I get my workouts in, that’s all that really matters.

f15b000dc5417700d03bca689abf1b00

Until Wednesday, my friends. I hope the scale treats you well, and that you have a wonderful week!

Read Full Post »

summer

It’s summertime! Which means that school is out, my schedule is my own, and I’m footloose and fancy free.  Summer means the weather is warm, the sun is shining, and I can kick my workouts (and my weight loss!) into high gear.  I have less than 30 pounds to go to reach my ultimate weight loss goal, and I plan to lose quite a bit of that this summer. But this summer is about so much more than losing weight; it’s about living my new life.  I worked so hard for this new, healthy body, and I want to spend this summer doing a lot of the things I only dreamed of doing when I was at my heaviest.  That means riding rollercoasters, running in 5Ks, trying new water sports, wearing styles (and sizes!) of clothes that I could never wear before.  I want to LIVE every moment of this summer to the fullest. I’ve moved my weigh-ins to Wednesdays as a way to check in midweek. My Wednesday progress updates will be called Sensational Summer Weigh-Ins.

Week 62 was another great one. I got in good, solid workouts all week…that is until I went to a SJ Giants game on Saturday night and got hit in the ankle with a stray ball.  Ouch!  It immediately bruised and swelled up, prompting two unplanned rest days on Sunday and Monday.  Thankfully, yesterday I was able to get in a good sweat session on the stationary bike, and I even took Sofi for a quick walk around the neighborhood last night, so I’m on the mend.  The highlight of the week – the highlight of the summer – was riding roller coasters at Santa Cruz Boardwalk. The week was also filled with fun with friends & family – lunches, a shopping splurge, a picnic at a free summer concert, and a movie with my dad.

bilbl_scale.jpg So, what did the scale show?!

When I weighed in this morning, I was 177.4, which is a loss of 1 pound this week, and a loss of 99.6 lbs since surgery! I’ve lost a total of 137.6 pounds from my highest weight!! I have 27.4 pounds to go to my ultimate goal weight of 150 pounds. I’m actually really happy with my loss this week because my ankle is still pretty swollen, which may mean I’m retaining a bit of water.  Either way, it’s a loss during a week where I enjoyed lots of great food and didn’t get to work out as hard as I would’ve hoped the past few days. Still, I’m really glad that I’m seeing numbers on the scale that I haven’t seen since my early 20’s.  My body is looking fit, lean, and strong.  Even my thighs, which are my major problem zone, are showing improvement. I’m at such a great place in this journey, and even though the progress is slow, I’m proud that I am still making progress.

One week from today I’ll be at a professional development day for the new school year, followed by another on Thursday, and then the first required teacher workday at my school.  Which means I have one week left of summer vacation!  This summer has really flown by.  I’ve had a great, relaxing, rejuvenating summer.  There wasn’t a “wow” trip, but it was filled lots of other little moments that I’ll relish.  Almost-daily morning workouts with Tinkerbell to begin the day in a fantastic way, dates that gave me butterflies, tending to my beautiful flowers in my garden, loud laughter over drinks with the girls, fun bike rides all around the neighborhood, quiet talks with best friends, picnics at our weekly music concerts in the neighborhood, fun with my nieces (including a Zia and me day), shopping trips splurging on new items, tons of time with Sofi, and lots of time spent driving the Beetle with the top down, and lots of meals shared with the people I care about most.  I did every single thing on my #createyoursummer list (except that Hawaiian-themed party), which makes me immensely happy. I really lived life, got out and got social, and made each moment count. So many fun memories that will carry me through those crazy days of the coming school year.  One of the things I’m planning to do over the next week is to print out a bunch of the hundreds of pictures I snapped this summer to put them up in my classroom.  The kids love seeing the photos, and I do, too.  It’s a way to carry the magic of the summer throughout the rest of the year.

My goal for this week is to make the most of it.  To enjoy every minute and create more memories to add to my summer collection.  2014-06-21 07.44.31

Until Wednesday, my friends. I hope the scale treats you well, and that you have a wonderful week!

Read Full Post »

Older Posts »

%d bloggers like this: