Feeds:
Posts
Comments

Archive for the ‘self esteem’ Category

As you guys know, I’m finally ready to start dating, and while I had a great series of dates with TR over the summer, it ended up that we weren’t meant to evolve into a grand romance, despite my hoping that life could imitate a romcom.  I took a couple of months off from online dating, mostly because the new job and the schedule that comes with it was something to get used to. Also because the “matches” in my inbox weren’t all that appealing.

Two weeks ago I decided to join eHarmony.  I’d joined years ago, and didn’t have much luck, but several of my friends had met their special someone on the site, and I figured I’d give it a shot.  It’s a much slower process than Match.com, but I think it’s worth it because it allows you to get beneath the surface with the potential matches.  Long story short, I was contacted by someone who really caught my eye.

Let’s call him Fireman, since that’s what he does.  He is 43 (my same age), good looking, smart, and fun.  He lives about an hour and a half away from me, but that didn’t turn me off, because I really value my independence, and the distance is a built in way for me to maintain it.  He has kids – a son who’s a senior in high school and a daughter who’s in 8th grade.  Dating someone with kids wouldn’t be my first choice, since I don’t want kids of my own, but these are great ages, especially since I get along so well with teens.  Plus, it will be a LONG time before I ever meet anyone’s kids; I feel like it should be a fairly serious relationship before that happens.

Anyway, Fireman and I have a lot in common: we’re both sports fans (although he roots for the wrong teams, LOL), love to read, like to cook, are into fitness and staying healthy, and we actually attended the same college at the same time (although since the school has over 30,000 students, it makes sense that we never ran into each other). I  was drawn to the way he described himself, how he views life, and what he’s looking for in a relationship.  I love that he’s intelligent, has a real zeal for life (as evidenced by his photos of his participation in the Spartan race and sky diving), and his smile is fantastic.  So when he sent me the first 5 questions last week, I answered him quickly.

We moved through eHarmony’s communication steps throughout the day on Tuesday, getting to know each other a bit better with each new step.  Our answers clicked for each other, because before long we were at the eHmail stage, where you can email each other freely, without the prescribed questions.  I sent him my phone number so we could text, and looked forward to hearing from him.  He texted me Tuesday night, but somehow I didn’t hear it come in, so Wednesday was spent texting each other back and forth.

One of the things I really appreciate about Fireman is that he communicates so well. Not just the content of his messages, or the fact that he spells everything correctly (although those are HUGE things for me), but especially the fact that he’s really attentive.  He sent me good morning texts each day, which really made me smile.  And when I sent him a text, he answered pretty quickly.  (One of the things that bothered me about TR was that he would text me a question about making plans, and I’d respond within minutes, then wait for an hour for his response.  It was weird, and helped me realize that I like someone who checks in and sends texts several times a day).  Fireman is great about that, and I love the attention.  It shows he is interested, and I love that feeling that I’ve caught his eye.

Fast forward to him asking when we could meet up on a date.  I’d originally had a Halloween party to go to with the BFF on Saturday, so Fireman and I made plans for Sunday.  I was really excited to wear my Vampira costume to the party, especially because I bought it right off the rack. Not only that, but it was a size MEDIUM!! So when the  BFF texted and said she didn’t think the party was a go, I was really disappointed.  It just so happened that Fireman was texting me at the same time, and I mentioned this to him.  He immediately said, “well then we should find a Halloween party so we can both dress up and wear costumes!”

Can I just say that I love that he 1) didn’t want me to feel disappointed about not getting to wear the Halloween costume so he was coming up with an alternate plan, 2) that he was willing to pull together a last minute  costume so that we could both dress up, and 3) that he wanted to see me sooner rather than later.  He found a Halloween Hornblower cruise around SF Bay sponsored by a local oldies station, and bought our tickets.  I was impressed and excited.

scream

No matter how it ended up, I knew that this first date would go down in the history books for me.  Meeting for the first time in person while all dressed up for Halloween?  Crazy!  He called it “unorthodox,” which I loved.  I’m also really glad I had several pictures of myself looking normal on my eHarmony profile, so that he knew exactly what I looked like before he saw me as Vampira.  LOL.

I’ve never been so excited about getting ready for a Halloween party in my life.  This came with the added excitement of a first date, making it all the more special.  After a few attempts at the gothic makeup I was going for, and trying to figure out how to glue on the false lashes without gluing my eyelids shut, I was really happy with the result:

serious vampira You can’t see it in the pics, but I have on a dark burgandy and black eyeshadow, which went well with the rest of the outfit.  I used black eyeshadow to contour my  cheeks and add a bit of a dead look.  The false lashes looked great, even though they were a pain to put on.  I wore Mac’s Darkside lipstick, along with a Bare Minerals Moxie in Strong as the blood dripping out of the corners of my mouth.  When my nieces and sister saw me, they said I looked spooky and haunting.

vampira smile Not smiling in the previous pic as just a way to make Vampira seem more scary, but you guys know I can’t go long without smiling, so I had to capture this other side of Vampira, too.

To complete the look, I wore my blood-red fake Docs, a great necklace from Bauble Bar, and fishnet stockings:

vampira collage

The shoes were the perfect choice to give the outfit a bit of an unexpected style that’s all my own, and were also practical, because I knew we’d be walking a lot in SF to get to the pier and board the cruise ship.  I was really pleased with the entire effect of the costume, and couldn’t wait to see what Fireman thought of it.

He knew that I was going to be Vampira, and planned his costume around mine, but kept it a secret.  He did ask that brought whatever lipstick I was wearing along, so he could use some.  I was totally intrigued.  When we met up, I was so happy to see that he’d transformed into a Vampire Hunter, complete with fake sword, huge silver cross, and black trench.  What a clever choice of outfit!!  He looked good!  And I could tell that he was really happy with the way I looked in my costume.  The way he looked at me told me that he appreciated the way the costume accentuated my curves.  So when he asked me to give him two kisses, one on the cheek and one on his neck, I gladly obliged.  He’s a smart man to figure out a way to get two smooches from me within minutes of our meeting.  LOL.  It definitely broke the ice, but remained innocent, at the same time.

sf belle

The cruise ship was lit up and looking gorgeous. It was huge, and I couldn’t believe the number of people who had bought tickets for this event. I would say there were 500 or more people on the boat with us.  As we were waiting to board, fireworks were going off on the bay and the Giants scored 4 runs in their World Series game.  If that’s not an indication of a great night ahead, I don’t know what is.  Normally I’d be very concerned about a 3-hour plus first date, but with Fireman, I knew the evening would fly by because we have a lot to talk about and already had an ease between us after our texts and phone calls.

Another thing I really liked about Fireman was his willingness to take photos. I’ve been with lots of guys who are just so weird when it comes to that.  I love that he is outgoing, friendly, and very confident.  We’re a great match in so many ways.  I think it’s clear in this photo:

firstdate

The evening was amazing.  We talked easily, had a great time getting to know each other, and saw some hilarious and horrific costumes.  We danced throughout the night, and our rhythm on the dance floor was unmistakable.  We were so insync, moving together as if we’d been doing it for years, not minutes.  The sparks flew for sure, and the chemistry was obvious.  I liked the way he took my hand and led me through the crowd, protective yet respectful.   It’s hard to describe it, but I knew that I looked good, and the way that he looked at me confirmed it.  He was clearly attracted to me, and wasn’t afraid of glancing admiringly every so often. And yes, for those who are curious, we did share quite a few passionate kisses, which can only be described as thrill-inducing.

When the night ended and he drove me back to my car, we listened to an old Pearl Jam record. One of the cool things about dating someone my same age is that we share so many pop culture memories in common, including grunge music. As we each made our ways home, he was sure to ask me to text him when I got home so he knew I was safe.  And he texted me the next morning (yesterday) telling me that he’d had a great time .  I’m really hopeful that we’ll go out on more dates, but even if we don’t, I can honestly say this was the most unique, fun, and excited first date I’ve ever been on.  Vampira and her Vampire Hunter will be one of my favorite Halloween memories from here on out.

Read Full Post »

bilbl_mainGeez, it feels like forever since I’ve written a blog entry, right?  I’m so sorry.  I think about this blog all the time, but lately I just don’t have enough hours in the day to get in the right mind space to write a good post.  I’ve missed it so much, though, and really want to make the blog a priority again. Since this is a “catch-up” post, it’s going to be long, so sit back, grab a drink, and enjoy…

Please don’t take my lack of writing as a sign that I’ve “fallen off the wagon,” because that couldn’t be further from the truth.  I’ve been maintaining my weight since my last weigh in post, probably because I haven’t been able to dedicate as much time as I should be to working out.  Most days I’ll fit some cardio in, but lately I’ve been really hit and miss with the toning workouts.  My food has been great, though, which is why the scale is holding steady at 171.

I really, REALLY want to see the 160s soon, but to do that, I know that I need to kick my workouts into high gear, drink plenty of water, and make sure my protein intake is high.  I’m 21 pounds from my ultimate goal weight, and I would really like to make more progress towards that goal before the end of the year. So for the rest of this month, and actually, for the rest of the year, I’m going to make sure I’m on point with my food and my workouts.  Except of course on the holidays – Thanksgiving, Christmas Eve, & Christmas Day – I’m going to allow for indulgences, although I’ll probably get a workout in on all of those days to help compensate.  Which is not to say I’m not going to enjoy a glass or two of wine with my friends or family or have a few beers on SundayFunday while watching the 49ers – I want to enjoy life, but I also want to make sure I’m getting in a good calorie burn on those days to keep it all in balance.

Speaking of balance, in order to make sure I’m not totally abandoning this blog or all of my blogging buddies, I’m going to get back in the habit of setting aside an hour a day towards “blogging.”  If I have something to write, I’ll make sure to post, but if not, I want to visit all of the blogs I love to read but have been neglecting lately.  Blogging is still a passion of mine, and what I attribute much of my weight loss success to.  It’s been an amazing vehicle for my emotions, struggles, ideas, and inspirations.  And reading blogs is just as important as writing my own.  So it’s time to get back into it, full force, no matter how busy I am.

I’ve really been enjoying my new job, even though I am getting used to the longer hours.  The thing is, on a daily basis, I’m working later than I did when I was teaching, but the fantastic part is, once I’m home, I leave work at work. No hours spent grading essays on the weekends. Or more accurately, no hours guiltily agonizing over the essays that I should be grading, but aren’t.  I do miss the interaction with my students and the colleagues at the high school where I’d been working for the past 10 years, but this new phase of my career is really nice.  It’s a welcome break from all the stress that comes with being a teacher, especially an English teacher.  Plus, I adore the new teachers that I’m working with, and I think I’m really making a difference in their professional lives, which in turn has an effect on the hundreds of students that they’re teaching.  All in all, I’m really glad that I made the move.

In terms of life, things are good.  I’ve been seeing friends and family here and there, enjoying football and baseball season, and I checked two major items off my #FriskyFall Bucket List:

Going Apple Picking: I was able to tag along with my niece’s Girl Scout Troop (my sister is their troop leader).  We headed to fun little apple orchard in Watsonville, which coincidentally is owned by a family who’s grandkids attend my niece’s elementary school.  I love that we supported a local family!  It was a really fun day, and the apples we got were delicious.

IMG_1813

Heading to a Half Moon Bay Pumpkin Patch: My sister and I headed up to Half Moon Bay a few weekends ago to get our pumpkins for all of our Halloween decorations.  Sure, the local grocery stores have pumpkins for sale, but nothing like the variety available at  the pumpkin patches in HMB.  Plus, it’s a nice drive, and we took advantage of the sunny day and drove the Beetle with the top down.  Wheelbarrow in hand, we explored the entire pumpkin patch for just the right pumpkins, and boy did we!

pumpkin

 

There have been a couple of milestones that I’ve enjoyed while I’ve taken some time off this blog.

The first was going to my 25th high school reunion.  What a difference 5 years made!  I remember how I felt before my 20th reunion: very embarrassed about the way I was looking, how much weight I’d gained, the fact that I was single, and just sort of nervous about seeing all these girls I went to school with after so long.  I ended up having a good time, but when I saw the photos we took that night, I wasn’t happy with the person I saw.  Fast forward to this year – I couldn’t wait for the reunion because I felt so confident in everything I’d been doing. Not just my weight loss, but my overall outlook in life.  I was still single, but it wasn’t as much of an issue because I knew that there are lots of possibilities in that area.

IMG_1897

IMG_1898

Next up, on the NSV list is the purchase of new, size 10 jeans!! I’d been wearing my size 12s all spring and summer, and while I knew they were a bit loose, I didn’t realize how much until one of my colleagues saw me at the SAT and told me how baggy they were on me.  The next Monday I was at the mall, and was so proud that I found several pair that not only fit, but looked good.

size 10

tryon size 10

As you can see, the boot legs are still too long on me, even though they’re “shorts;”  I have to take them to the tailor to have them hemmed. This is a new first for me.  I never remember owning and wearing size 10s –  ever!  I’m really proud of myself, and this is a great NSV because even though my weight loss has stayed the same, I’m still loosing inches, which is so nice.

One last NSV is all about Halloween. My Halloween costume, specifically.  It’s been so long since I’ve been able to wear any costume I want, right off the shelf of a costume shop.  In the past, I’ve had to select from the slim pickings of the plus size section or the super-expensive plus size costumes available online.  Not this year!  I knew I’d have my choice of whatever costume I wanted.  Such an amazing feeling.  So when I went to a local vintage clothing store to see what they had to offer, I wasn’t sure exactly what I wanted.  I knew it would either be a 50’s-esque retro dress or something dark and gothic.

spikedI went with the latter because I’d purchased this cool “buried bauble” from Bauble Bar, and knew it would be great for Halloween.

So when I found this costume, and then realized it was on sale for 50% off, I knew I was going to transform into Vampira for Halloween (more on this in another post).

vampira

So that’s what’s been going on in my life.  I’m really going to make more of an effort to write more posts, because I really still enjoy it.  In fact, I have some fun to share with you in my next post, so I’d better end this one so I can start that one.

Read Full Post »

Autumn has (almost officially) arrived! Which means that life is back to normal – school’s in, my schedule is busy, and obligations abound. But I won’t use those as excuses to slack on my goals. The great thing about fall is that the weather is cooler, which means that those wonderful fall fashions will keep me motivated. Plus, crisp temperatures mean that it’s never “too hot” to workout. I’m going to relish my nightly cup of steaming hot tea as another way to keep my water intake up. I look forward to all those hearty, satisfying and wls-friendly soups, stews, and crockpot meals that I’ll create for myself. This year, the changing season will mark new milestones that I haven’t seen in 5, 7, 10+ years! Bring on fall 2014 – it’s time to reach new heights! Wednesday weigh-ins will keep me accountable through the work week, and will give me a positive outlook for the weekend. Throughout the fall, I’ll be giving Wednesday weight loss updates called WonderFALL Weigh-Ins.

Week 68 was busy, hectic and long.  So much so that I didn’t even have time to write a weight loss update.  I actually didn’t even have a chance to weigh in at all until this morning.  So, here’s a midweek weigh-in update. Even though the week was super busy, I did a good fairly job with my meal planning, eating, and exercising.

So, how’s the scale looking?

When I weighed in this morning, I was 171.0, which is a loss of 1.2 pounds this week, and a loss of 106 lbs since surgery! I’ve lost a total of 144 pounds from my highest weight!! I have 21 pounds to go to my ultimate goal weight of 150 pounds. I’m really happy to see this loss, especially because I haven’t really been putting as much concentration on weight loss this week.  Don’t get me wrong, I’ve made great meals, gotten in some solid workouts, and continued to eat within my meal plan.  The nice thing about this point in my journey is that I don’t have to think about all of these things as much as I used to.  They’ve become such a habit, such a way of life, that I can go on “auto-pilot” during a crazy week and still see a good result.  That makes me feel awesome.

This week shouldn’t be quite as busy so I’ll have more time to concentrate on working out and meal planning.  I’m not going to go into too many details here, because I’ll write a weekly workout plan post in a few minutes.

I’m so close to reaching the next weight category – the 160s!!  I can’t wait to hit that section, because I haven’t been at that weight since I was 18 years old.  It’s so cool that now at 43, I’ll be even fitter than I was when I was 18. Back then, I wasn’t wearing size small and medium tops or size 10/12 pants, and I think the difference is that I’ve really changed my entire body with the cardio and toning workouts I’ve been doing.  It’s amazing to see such a transformation in my body, and each time I hit a new NSV with clothes, it’s so surreal to me.

lifestyle

 

 

Until Wednesday, my friends. I hope the scale treats you well, and that you have a wonderful week!

Read Full Post »

Autumn has (almost officially) arrived! Which means that life is back to normal – school’s in, my schedule is busy, and obligations abound. But I won’t use those as excuses to slack on my goals. The great thing about fall is that the weather is cooler, which means that those wonderful fall fashions will keep me motivated. Plus, crisp temperatures mean that it’s never “too hot” to workout. I’m going to relish my nightly cup of steaming hot tea as another way to keep my water intake up. I look forward to all those hearty, satisfying and wls-friendly soups, stews, and crockpot meals that I’ll create for myself. This year, the changing season will mark new milestones that I haven’t seen in 5, 7, 10+ years! Bring on fall 2014 – it’s time to reach new heights! Wednesday weigh-ins will keep me accountable through the work week, and will give me a positive outlook for the weekend. Throughout the fall, I’ll be giving Wednesday weight loss updates called WonderFALL Weigh-Ins.

Week 67 was a pretty good one. I made some great meals, got in a few strong workouts, and even took a long walk when I wasn’t feeling that great over the weekend.

So, how’s the scale looking?

When I weighed in this morning, I was 172.2, which is a maintain this week, and a loss of 104.8 lbs since surgery! I’ve lost a total of 142.8 pounds from my highest weight!! I have 22.2 pounds to go to my ultimate goal weight of 150 pounds. I can’t lie, I’m disappointed that I didn’t see a loss on the scale this week, because I’ve been putting in work and eating right.  But when I look at the week, I did skip two weekday workouts and I wasn’t feeling great this weekend, so I didn’t do as much as I normally would have.  I ate a lot more carbs and less protein than I should’ve late last week (in the form of a chicken pesto pizza that lasted for 3 meals). I’m not too upset about this maintain, because I know it’s only temporary.  It also shows me that at this point in my journey, I need to push harder in order to see a loss on the scale.

So far this week (the past two days), I’ve been getting in strong workouts, following the Tone It Up Frisky Fall Challenge.  This morning my legs are really feeling the squats, lunges, and other moves that I’ve been doing.  I love pushing myself with the toning workouts.  I’ve also resumed C25K, and I was pleasantly surprised that I felt strong in my runs even though I’d taken so much time off from running training.  My main workout goal this week is to make sure I get in all my weekday workouts, not allowing myself to skip any because I’m tried, which usually happens around Thursday or Friday.

In terms of food, things are going well. As I mentioned above, toward the end of last week and into the weekend I wasn’t making the best food choices.  I kept my calories under my daily goal, but I wasn’t eating enough protein and veggies.  I know this is a main reason the scale didn’t move this week.  I know better.  I know that in order to lose weight, I need to eat well, not just keep the calories within my limits.  It’s much more important to keep WHAT I’m eating in check.  Eating out several meals in one week doesn’t lead to weight loss.  It would’ve been better for me to eat that chicken pesto pizza for just the one meal and leave the rest.  I need to release myself from the idea of “wasting food,” and continuing to eat a heavy carb and fat with little protein meal several times just so that I don’t feel wasteful.  Indulging for one meal is one fine, but eating that same meal three times because I have leftovers isn’t good for my weight loss goals. From now on if I go out and indulge in a meal that doesn’t really fit in with my plan, I’m going to enjoy that one meal and leave the leftovers at the restaurant because it’s just not worth the damage it does. So far this week, I’ve done a good job with balancing my protein, veggies, and carbs.

If anything, this maintain is going to spur me to push myself harder this week.  I don’t want to see another maintain on the scale next week, and I’m determined to make sure that I see a new loss.  I’m so close to a new weight “decade,” and I’ve love to move into the 160s next week which is completely doable – I’d only need a loss of 2.4 lbs.  I’m going to keep that number in mind and use it to motivate myself in my workout and in my food choices.  Here’s to moving forward!

38235a5336e21ba52da0d29e255353be

 

Until next Wednesday, my friends. I hope the scale treats you well, and that you have a wonderful week!

Read Full Post »

Autumn has (almost officially) arrived! Which means that life is back to normal – school’s in, my schedule is busy, and obligations abound. But I won’t use those as excuses to slack on my goals. The great thing about fall is that the weather is cooler, which means that those wonderful fall fashions will keep me motivated. Plus, crisp temperatures mean that it’s never “too hot” to workout. I’m going to relish my nightly cup of steaming hot tea as another way to keep my water intake up. I look forward to all those hearty, satisfying and wls-friendly soups, stews, and crockpot meals that I’ll create for myself. This year, the changing season will mark new milestones that I haven’t seen in 5, 7, 10+ years! Bring on fall 2014 – it’s time to reach new heights! Wednesday weigh-ins will keep me accountable through the work week, and will give me a positive outlook for the weekend. Throughout the fall, I’ll be giving Wednesday weight loss updates called WonderFALL Weigh-Ins.

Week 66 was really good.  I’m getting into the swing of this new schedule, and making it all work with my food prep and workouts.  When I can, I’m working out in the morning; when that’s out, I workout after work.  Add to that lots of fun with family and friends over the Labor Day weekend, and it was a nice week for sure.

So, how’s the scale looking?

When I weighed in this morning, I was 172.2, which is a loss of 1.4 pounds this week, and a loss of 104.8 lbs since surgery! I’ve lost a total of 142.8 pounds from my highest weight!! I have 22.2 pounds to go to my ultimate goal weight of 150 pounds. I’m really happy with this loss because I had a similar loss last week.  It’s nice that I’m back on a losing streak, even with so many changes in my work life.

This week I have been pulling out some old recipes to enjoy, including the Lowfat Curry Chicken and a new stir fry, which had tofu, mushrooms, onions, zucchini, sugar snap peas, and edamame.  It’s nice to make big pot meals that I can eat several times throughout the week.  I can’t wait for the weather to get cooler so I can start making my favorite crockpot meals.  So hearty and easy!

Workouts have been really good this week: spinning, elliptical, biking, walking Sofi, and of course, my Tone It Up routines.  The other day I had a hair appointment, and my stylist asked me what races I have coming up.  I told her that I’d taken the summer off from my C25K training, and I wasn’t sure if I wanted to run anymore, that it was so hard for me.  And then I stopped myself and said, “you know, that’s not like me at all.  I never give up on something just because it’s hard. I really need to get back with my C25K training and make my goal to fully run a 5K happen.”  And so that’s exactly what I’m going to do.  The Turkey Trot on Thanksgiving is about 11 1/2 weeks away, which is more than enough time to complete the C25K training and continue afterward so that I can improve my runs before the 5K.  So, starting next week, I’m going to get back to running intervals, working my way up to full 5K runs, and I’m excited!

I watch TrulyJess‘ vlogs on YouTube almost every night (if you’ve never seen her videos, watch them, she’s such an inspiration!), and one of her sayings is that weight loss, training, etc is You vs. You.  In other words, I’m not in competition with anyone else, except myself.  And the 5K training is a perfect example of this philosophy.

its-you-vs-you-

Until next Wednesday, my friends. I hope the scale treats you well, and that you have a wonderful week!

Read Full Post »

Autumn has (almost officially) arrived! Which means that life is back to normal – school’s in, my schedule is busy, and obligations abound. But I won’t use those as excuses to slack on my goals. The great thing about fall is that the weather is cooler, which means that those wonderful fall fashions will keep me motivated. Plus, crisp temperatures mean that it’s never “too hot” to workout. I’m going to relish my nightly cup of steaming hot tea as another way to keep my water intake up. I look forward to all those hearty, satisfying and wls-friendly soups, stews, and crockpot meals that I’ll create for myself. This year, the changing season will mark new milestones that I haven’t seen in 5, 7, 10+ years! Bring on fall 2014 – it’s time to reach new heights! Wednesday weigh-ins will keep me accountable through the work week, and will give me a positive outlook for the weekend. Throughout the fall, I’ll be giving Wednesday weight loss updates called WonderFALL Weigh-Ins.

Week 65 has been wonderful! I had a great weekend, filled with bike rides, walks with Sofi, spending time with friends, watching my 49ers win, and relaxing after a very busy first week on the new job.  So far this work week has been really productive.  I’m finding my rhythm as I meet with new teachers, gather resources for them, and keep track of all the notes and paperwork. I can already tell I’m going to love this new position, and I’m so glad that I took the chance and went for one of my goals.  Monday I rewarded myself with a shopping spree at Dress Barn, buying tons of new clothes for my fall wardrobe.  The neat thing about this shopping trip was that I think these clothes might last for more than one season.  I’m wearing tops/sweaters in size medium and small (SMALL!!!!!), skirts in medium, and 2 pairs of pants in a size 10! I got a great camel-color water-resistant hooded trench in a medium that I can’t wait to wear because it’s so flattering. 

So, how’s the scale looking?

When I weighed in this morning, I was 173.6, which is a loss of 1.6 pounds this week***, and a loss of 103.4 lbs since surgery! I’ve lost a total of 141.4 pounds from my highest weight!! I have 23.6 pounds to go to my ultimate goal weight of 150 pounds. ***The cool thing about this loss is that it only reflects the last two days, because my last weigh-in was on Sunday.  1.6 pounds in two days is phenomenal!  I’m on a losing streak, and I’m loving it! Especially considering how busy my days have suddenly become.

What am I doing differently?  Lately I’ve been concentrating on making sure to get several servings of veggies in with most meals, and I think that’s making a big difference.  I’m still allowing myself the popcorn I love, but only a few times a week.  And of  course, protein is at the heart of every meal I eat. And I’m still getting plenty of exercise and drinking lots of water. Still, I’ve also been having a few glasses of wine on the weekend, but that doesn’t seem to be affecting my weight loss in the least, which is nice.  I love this lifestyle that I’ve created!

In terms of exercise, I’ve been really proud of the workouts I’ve been fitting in.  I did wake up early on Monday to get in a before-work sweat session, which left me feeling super energized and positive all day long.  Most days I’ve worked out in the afternoon, and I enjoy those after work sessions as a way to transition from work mode to relax mode.  As long as I’m getting a workout in, I’m ok with whatever time of day it is.  I actually enjoy working out now, so I look forward to moving my body, rather than dreading it as I used to.  I really think one of the reasons is the communities of support that I’m part of on MyFitnessPal and Instagram.  I love snapping post-workout pics and tagging them with with my ToneItUp hashtags, and seeing all my #TIUsisters’ posts, too.  On MFP, every time I workout it posts a status, and the outpouring of love I get from my pals spurs me on and makes me smile.

As much as I’ve absolutely enjoyed this summer, I have to admit I’m really looking forward to the true start of autumn.  The crisp, cool mornings and evenings.  The sunny days that aren’t ever too warm.  The changing colors of the leaves, the decorations, and the outfits.  Not to mention all the fun that comes with football season, pumpkin patches, Halloween, and simply sipping cups of coffee, tea, and maybe even a pumpkin spice latte or two.  This year I think I’d like to go apple picking, because it just sounds like so much fun and I’ve never done it before.  What are some quintessential fall things you love to do at this time of year? Help me create a fall bucket list.

1dd1925e66847cc5d0a0efee24564de5

Until next Wednesday, my friends. I hope the scale treats you well, and that you have a wonderful week!

Read Full Post »

summer

It’s summertime! Which means that school is out, my schedule is my own, and I’m footloose and fancy free.  Summer means the weather is warm, the sun is shining, and I can kick my workouts (and my weight loss!) into high gear.  I have less than 30 pounds to go to reach my ultimate weight loss goal, and I plan to lose quite a bit of that this summer. But this summer is about so much more than losing weight; it’s about living my new life.  I worked so hard for this new, healthy body, and I want to spend this summer doing a lot of the things I only dreamed of doing when I was at my heaviest.  That means riding rollercoasters, running in 5Ks, trying new water sports, wearing styles (and sizes!) of clothes that I could never wear before.  I want to LIVE every moment of this summer to the fullest. I’ve moved my weigh-ins to Wednesdays as a way to check in midweek. My Wednesday progress updates will be called Sensational Summer Weigh-Ins.

Week 64 was quite a whirlwind, evidenced by the fact that I skipped reporting on Week 63 last week (I actually didn’t have a loss during Week 63), and missed my usual weigh-in report this Wednesday.  Nevertheless, this week was an amazing one for so many reasons.  I started a new job, was getting used to an entirely new schedule, enjoyed a great Trombone Shorty concert on Wednesday, and spent time with friends at the Italian Festa yesterday.

bilbl_scale.jpg So, what did the scale show?!

When I weighed in this morning, I was 175.2, which is a loss of 2.2 pounds this week, and a loss of 101.8 lbs since surgery! I’ve lost a total of 139.8 pounds from my highest weight!! I have 25.2 pounds to go to my ultimate goal weight of 150 pounds. I’m really excited with my weight loss progress this week, because my schedule was such a drastic change from what I’ve been used to.  Not only are my lazy days of summer gone, but this new position has me running around to 5 different campuses, scheduling multiple meetings a day, and working longer hours in the office than I would as a teacher.  I tried my best to wake up at 5am to get workouts in before work, but wasn’t able to any of the days.  Still, I packed my gym bag and went after work a few times, even though I was dog-tired.  I also took the time on Monday night to prep meals for the week, making sure I stayed on track.  I’m really proud of my commitment to my health in the face of all these extra responsibilities.

To set myself up for success this week, I’m going to meal prep tonight.  Breakfasts are easy – my protein shakes are simple to make and help me keep my protein intake high.  Lunches that I’ve been loving are salads made of spinach paired with all sorts of protein – tuna, chicken, and shrimp.  Dinners this week will be a nice combo of protein,  veggies, and complex carbs: lentils with turkey meatballs and spinach, mahi mahi burgers and zoodles, and chicken with summer squash.

I’m still going to give it my best to get up and workout before I head into work, but I am also ok with my backup plan of hitting the gym after work.  The gym is on my way home, so it makes it convenient to stop in before I get too relaxed.  Plus, working out after work is a great way to switch gears from work mode to relaxation mode.  I’m not going to put too much pressure on myself to workout in the mornings these first few weeks, until I get used to my new schedule.  As long as I get my workouts in, that’s all that really matters.

f15b000dc5417700d03bca689abf1b00

Until Wednesday, my friends. I hope the scale treats you well, and that you have a wonderful week!

Read Full Post »

« Newer Posts - Older Posts »

Follow

Get every new post delivered to your Inbox.

Join 1,070 other followers

%d bloggers like this: