Weekly Workout Schedule: July 28-August 1

Since I don’t have many more days of summer vacation left (less than 2 weeks before I begin my teacher meetings), I was reflecting on how I’ve spent this summer.  I’ve had the best time working out and moving my body.  I have completely loved the routine of getting my workouts in first thing in the morning (most of the time) and working out with Tinkerbell several mornings a week.  Not only that, but I’ve made fitness a way for me to connect with other friends, as well.  Fun and fitness just go together for me.  The Tone It Up girls said to make this week count, and I definitely plan to with my workouts and the way I spend the rest of my days, as well. Here’s this week’s plan:

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Monday: Excited for Spring cardio (home elliptical) + TIU: Bikini Body Routine
Tuesday: kickboxing & afternoon bike ride + TIU : Best Ab Routine (x2)
Wednesday: spinning + TIU: Thailand Tush & Daisy Duke workout 
Thursday: run/walk intervals or elliptical  + TIU: Sunset Stretch (Beach Babe 2 DVD)
Friday: Stairs at Communications Hill & swimming + TIU: Beach Ball Workout
Saturday: run/walk intervals or elliptical

And don’t forget that I’ve started a little challenge of my own – getting in 150 miles by the time I have to go back to school for my first teacher workday on August 15. I’d love for you to join me.

I post my daily workouts on Instagram, so follow me (or look at the sidebar of this blog) to see what I’m doing!

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#BellasSummerChallenge: #150bybacktoschool – Week 5 Check-In

How many miles have you logged towards Bella’s Summer Challenge this week?

Happy Monday, everyone!  This week I was back to working out 6 days, with an active rest day on Saturday, and my weekly miles reflect that.

I logged 33 miles this week, and that’s not including today’s workout yet. I’m really pleased with these numbers, especially the fact that I have already exceeded my goal of 150 miles by August 15th!  With over 2 1/1 weeks left, I’m going to aim for 200 miles! This week my miles included biking, swimming, walking along the beach, a stair workout, spinning, and of course, walking Sofi.

For this week’s plan, I’m thinking kickboxing, spinning, incline treadmill, biking, swimming, and walking Sofi.  Plus my TIU toning workouts.

What’s your goal this week? What workouts do you have planned to get those miles in?  Feel free to check in below, or message me on Twitter or Instagram.  And don’t forget to use the hashtags: #150bybacktoschool and #BellasSummerChallenge

Be sure to grab this chart if you’d like a visual way to track your miles.

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Weekly Workout Schedule: July 21-26

This week I’m really looking forward to getting in solid workouts that combine cardio and TIU toning.

Here’s this week’s plan:

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Monday: Stairs at Communications Hill
Tuesday: incline treadmill + bike
Wednesday: spinning + TIU:  Best Inner & Outer Thigh Routine
Thursday: Making Waves Cardio (home elliptical)
Friday: long walk on the beach with Sofi + TIU: TLC (Tone, Lift, Cinch) Workout
Saturday: home elliptical + TIU: Beach Yoga

And don’t forget that I’ve started a little challenge of my own – getting in 150 miles by the time I have to go back to school for my first teacher workday on August 15. I’d love for you to join me.

I post my daily workouts on Instagram, so follow me (or look at the sidebar of this blog) to see what I’m doing!

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#BellasSummerChallenge: #150bybacktoschool – Week 4 Check-In

How many miles have you logged towards Bella’s Summer Challenge this week?

Happy Monday, everyone!  I hope the past week was a good one for you, and you were able to get in lots of fun & fitness.  This past week started out strong and then kind of “petered out” by Friday because of some disappointing personal news (more on that in a different post).  Still, I’m happy with this week’s totals!

That’s a total of 17 miles I logged this week, which is a lot less than I’ve been doing in previous weeks, but still a decent number. I got strong workouts in Monday-Thursday, which I’m really proud of.  I also got back to the TIU toning workouts.  Thursday night I got some bad news, and it really affected me.  I withdrew a bit and spent a good part of the day on Friday and Saturday on the couch watching tv.  I know I would’ve felt so much better about myself if I’d have just gone out and gone on a walk with Sofi, at the very least.  There’s nothing like working out to help me change my perspective and feel better and less stressed.  The next time I’m feeling really down I’m going to do my best to get my butt off the couch and get out and move.

This week I did the stairs at Communication Hill with a friend this morning.  I’m looking forward to continuing to workout in the mornings with Tinkerbell Tuesday-Thursday. I’ll be continuing my TIU tonight workouts, too. I also plan to get in some good swimming sessions, as well as my daily walks with Sofi.  And hopefully another fitness class or two.

What’s your goal this week? What workouts do you have planned to get those miles in?  Feel free to check in below, or message me on Twitter or Instagram.  And don’t forget to use the hashtags: #150bybacktoschool and #BellasSummerChallenge

Be sure to grab this chart if you’d like a visual way to track your miles.

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Weekly Workout Schedule: July 14-19

So far this summer, I’ve been doing great with my cardio workouts.  Even last week while traveling for a teaching conference, I got up at 5:25am to make sure I got in at least 30 minutes.  The thing I’ve been lagging on is my toning workouts.  Even though my TIU workouts have been in my plan each week, I haven’t been doing them for the past two weeks.  So, that’s what I’m going to focus on this week.  Here’s this week’s plan:

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Monday:  Making Waves Cardio (home elliptical) + TIU: Summer Abs Playlist
Tuesday: swimming + TIU:Spankin’ Booty Routine (3x)
Wednesday: Biker Babes routine + TIU: Bikini Yoga
Thursday: Insanity class at 24 Hour Fitness + TIU: Bikini Arms + Sunkissed Abs (Beach Babe 2 DVD)
Friday: TIU/Fitness RX Summer Meltdown Bikini Body Routine + swimming/elliptical
Saturday: BodyCombat at 24 Hour Fitness + TIU: Bikini Abs + Bikini Arms (Beach Babe 2 DVD)

And don’t forget that I’ve started a little challenge of my own – getting in 150 miles by the time I have to go back to school for my first teacher workday on August 15. I’d love for you to join me.

I post my daily workouts on Instagram, so follow me (or look at the sidebar of this blog) to see what I’m doing!

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#BellasSummerChallenge: #150bybacktoschool – Week 3 Check-In

How many miles have you logged towards Bella’s Summer Challenge this week?

Happy Monday, everyone!  I hope the past week was a good one for you, and you were able to get in lots of fun & fitness.  I left for a teaching conference last Monday – Thursday, but I’m really proud to say that I logged in lots of miles even though I was traveling.  In fact, because we walked around Sacramento so much, I think I got in more miles than I might’ve if I stayed home.  Either way, it was a great week. Here are my totals as of this morning, including this morning’s workout:

That’s a total of 46 miles in this week!  It was a lot of walking, but also included elliptical, swimming, and a lot of biking this weekend.  As a reminder, the TIU girls say that biking miles should be divided in 3.  So if you biked 12 miles, you’ll count that as 4 miles.  I myself just count the time spent doing the activity to keep the math simple.  So, since I biked for 70 minutes on Saturday, I counted it as 7 miles.

This week I’m going to fit in some fitness classes, something I love but haven’t been doing yet this summer.  In addition, I want to make sure to get in some swimming and biking, along with lots of walking.

What’s your goal this week? What workouts do you have planned to get those miles in?  Feel free to check in below, or message me on Twitter or Instagram.  And don’t forget to use the hashtags: #150bybacktoschool and #BellasSummerChallenge

So far it looks like I’m the only one using any of these hashtags, at least from my search on Instagram this morning:

Be sure to grab this chart if you’d like a visual way to track your miles.

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Weekly Workout Schedule: July 7-12

This week I’ll be traveling to Sacramento for a teaching conference until Thursday, but that’s not an excuse not to workout.  The hotel we’re staying in has a fitness center and a pool, and we always walk to/from the convention center and all of the restaurants for our meals, so staying active will be relatively easy.  Since I’m not sure which cardio machines the fitness center will have, I’m just going to put “cardio” on here for now, and will fill in the specifics when I get to the hotel later today. Here’s this week’s plan:
Monday: evening swim
Tuesday: cardio/swimming + TIU: Take Me to the Sea (shoulders/arms/abs)
Wednesday: cardio/swimming + TIU:Daisy Duke Workout (3 rounds)
Thursday: cardio/swimming + TIU:Beach Yoga w/ Karena
Friday: elliptical + long walk w/ Sofi + TIU: Santorini Bikini + TIU:  Sleek & Slender Abs
Saturday: walk w/ Sofi  + TIU: LYB w/ Kettlebells

And don’t forget that I’ve started a little challenge of my own – getting in 150 miles by the time I have to go back to school for my first teacher workday on August 15. I’d love for you to join me.

I post my daily workouts on Instagram, so follow me (or look at the sidebar of this blog) to see what I’m doing!

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#BellasSummerChallenge: #150bybacktoschool – Week 2 Check-In

How many miles have you logged towards Bella’s Summer Challenge this week?

So my idea of posting the weekly check in on Sunday kind of went by the wayside this weekend. LOL.  I guess I was having too much fun on Sunday Funday.  In order to keep things consistent from here on out, I think I’m going to move the check in post to Mondays instead.

This week I clocked lots of miles toward the #150bybacktoschool –

I’m really proud of how many miles I got in this week!  41 miles in one week is awesome (if I do say so myself!), especially considering it was my birthday week.  But I did make a habit of going to workout first thing in the morning most of the days, and on the days I didn’t hit the gym, I did a ton of walking and biking.

This coming week I’m going to be in Sacramento for a teaching conference – I leave later this afternoon and will return on Thursday afternoon.  One thing we do a lot of while we’re there is walk, so I’m pretty confident that I can log plenty of miles.  The hotel we’re staying at also has a pool and a fitness center, so I really have no excuse not to get in some activity.

What’s your goal this week? What workouts do you have planned to get those miles in?  Feel free to check in below, or message me on Twitter or Instagram.  And don’t forget to use the hashtags: #150bybacktoschool and #BellasSummerChallenge  Be sure to grab this chart if you’d like a visual way to track your miles.

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#BellasSummerChallenge: #150bybacktoschool – Week 1 Check-In

How many miles have you logged towards Bella’s Summer Challenge this week?

I thought it would be nice to write a check-in post on Sundays because Sunday is a day that ends the week or begins a new week, depending on your perspective.  I spend a lot of time on Sundays reflecting on what I’ve accomplished and planning my workouts for the upcoming week.

This week I’m pleased with my progress toward the #150bybacktoschool.

These miles include yesterday’s Giant Race 5K, lots of neighborhood walks with Sofi, and an elliptical session.  I have to admit, I did let myself start my mornings slooooowly this week, and didn’t get in as many workouts at the gym as I usually do.  But I think every once in awhile it’s okay to have more of a milder week, especially considering all the events I’ve been able to enjoy this week.

I have tons of celebrations planned for the upcoming week, too, but I’m determined to get in stronger workouts and to log more miles.  I’m going to get back to C25K, do a spin class or two, hit the elliptical, swim, and of  course, walk with Sofi. I’m giving myself the goal of getting 24 miles in this week.

What’s your goal this week? What workouts do you have planned to get those miles in?  Feel free to check in below, or message me on Twitter or Instagram.  And don’t forget to use the hashtags: #150bybacktoschool and #BellasSummerChallenge  Be sure to grab this chart if you’d like a visual way to track your miles.

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Bella’s Summer Challenge: #150byBacktoSchool

I had so much fun challenging myself to the Tone It Up #150bysummer goal (I exceeded it by 5 miles and logged 155 miles) that I didn’t want to see it end right when summer is just starting.

For me, summer is the time that I get in lots of daily workouts, because:

• it’s something I can do by myself or with friends
• it gets me outdoors enjoying the beautiful weather
• it’s very inexpensive
• it fills my time off in a very productive way
• I love the way I feel while/after I’m working out

This morning on FB, Kandis TIU, who is a huge supporter of the entire TIU Community, made an adorable chart for tracking our cardio miles. She purposely made it blank at the top so that we could edit it and use it for our own purposes.  So, I thought I’d put out a summer challenge that we can all do together.

Bella’s Summer Challenge: #150byBacktoSchool

The way the TIU miles work is simple.  If you can count miles, like when you’re walking or running, do that. If you’re biking, you’re supposed to divide your mileage by 3 (so if you biked for 12 miles, you’d only count 4 miles into your totals). If you’re doing a class or some other form of cardio, 1 mile = 10 minutes of intense cardio.

Since I was able to do 155 miles in the 8 weeks of the Bikini Series (and that was with me taking about a week and a half off), I figured we should all be able to log 150 miles in the 8 weeks between now and the time I go back to school, August 15th (my first teacher workday). I’ll be using Instagram/Twitter to keep myself accountable, using the hashtags: #150byBacktoSchool and #BellasSummerChallenge. Be sure to tag me @bellablogger on Instagram or Twitter so that I can see how well you’re doing.  And because I love incentives, I’ll be doing a small giveaway for the people who log the most miles/check in often.

Use the chart above and mark off your miles each day, along with a pic of you doing the activity, and a cool quote, if you’d like.  My favorite apps to jazz up photos are Rhonna Designs, A Beautiful Mess, and InstaPic Frames. I’ll post my favorites each week on this blog, along with my totals so far so that we can encourage each other.

Are you in?

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