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Posts Tagged ‘#150byHalloween’

bilbl_super These past couple of weeks my workouts have been a bit hit and miss.  Last week I got in cardio workouts 5 days, but the toning kind of fell off as the week progressed.  This week I’m going to focus on getting all my workouts in – toning and cardio – no matter how busy or tired I get.  I just feel better about every aspect of my life when I’m completing both parts of my workouts. Here’s this week’s plan:

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Monday: PM: Walk Sofi
Tuesday: AM: C25K, W5D1 + TIU: Bikini Abs
Wednesday: PM: elliptical + TIU: Love Your Arms & Abs (x3)
Thursday: PM: TIU: Insane Cardio + TIU: Bikini Booty
Friday: PM: C25K, W5D2 + TIU: Bikini Arms (Beach Babe 2 DVD) + TIU: Shoulders (x2)
Saturday & Sunday: bike ride/ walk Sofi + C25K, W5D3 (Sunday Runday)

+ walk with Sofi every day

AM = early morning workout before work
PM = afternoon/evening workout after work

I’m looking forward to this week’s workouts!

Keep me accountable!! I post my daily workouts on Instagram, so follow me (or look at the sidebar of this blog) to see what I’m doing!

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As I mentioned yesterday, the Frisky Fall Challenge from the Tone It Up girls begins today! Eight weeks until Halloween.  Eight weeks of workouts to get me closer to my weight loss goals.  Eight weeks of motivation and inspiration.

To join in on all the fun, I made these Frisky Fall Goals:

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  • I’m determined to get a workout in every single weekday, no matter how tired I am or long the day is.
  • On the weekends, I plan to have “active rest days” full of bike rides, walks with Sofi, and early on a swim or two if the weather allows.  I also want to continue to be really social with friends and family, which means girls’ nights, lunches, 49er games, and dinners.  I’m also hoping for a few dates.
  • I’ve never been apple picking before, and there’s a great nearby farm that I can’t wait to go to with my nieces (they’ve been apple picking several times with the Girl Scouts, so they’re experts).
  • Half Moon Bay has lots of pumpkin patches, and it’s right by the beach, so I’m going to go in late September/early October to beat all the Halloween crowds.
  • I always eat healthy, but when the weather cools down, the tendency can be to eat foods that are higher in calories. I can’t wait to make low calorie, healthy crockpot meals, and start incorporating overnight oats into my morning breakfasts.
  • KandisTIU created another great chart, which I’m going to use to track my miles for #150byHalloween (you can go to her FB page to get the chart for yourself):
  • -2 I wasn’t great about posting my progress towards my miles for the Back To School Challenge on the blog, but I did check in daily on IG, and I’ve decided that that’s the best method for me to track my miles for this challenge. I will post the previous week’s miles on my Sunday Workout Schedule posts, too.
  • If you’d like to follow my progress, make sure to watch for my posts on Instagram, or on the sidebar of this blog.

What are you goals this fall?

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bilbl_superI’m really excited about the workout week ahead for two reasons.  First and foremost, tomorrow the Tone It Up girls are beginning their #FriskyFall challenge.  Eight weeks of motivation and inspiration!  I’m also excited that this week I’m going to resume my 5K training so that I’m prepared to run the entire 5K for the Turkey Trot on Thanksgiving Day.   Here’s this week’s plan:

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Monday: PM: C25K, W4D1 + TIU Back to School Workout (x3)
Tuesday: PM: TIU Stair Routine + TIU: Sunkissed Abs + New Frisky Fall Routine (coming Tuesday)
Wednesday: PM: C25K, W4D2 + TIU: Holiday Arms (x3)
Thursday: AM: elliptical  + TIU: Love Your Legs (x3) + Inner&Outer Thighs
Friday: PM: C25K, W4D3 + TIU: Frisky Fall Full Body Routine (x4)
Saturday & Sunday: Body Combat (Saturday)/bike ride/ swim/walk Sofi

+ walk with Sofi every day

AM = early morning workout before work
PM = afternoon/evening workout after work

I’ve been doing pretty well with my PM workouts, and with the added excitement of the #FriskyFall  challenge, I’m really motivated to make sure I get each one in.

Keep me accountable!! I post my daily workouts on Instagram, so follow me (or look at the sidebar of this blog) to see what I’m doing!

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