Posts Tagged ‘2010’

Before I begin, I must admit that the idea for this post came from reading this one from Scale Warfare and this one from Merry.  I’m all about making goals, plans, and ways to help myself succeed, so this is the perfect post to begin 2010.

Each of these goals is another step towards success!

Bella’s 10 Goals for 2010

  1. Track what I eat every single day. Even if it’s not going to be pretty, I want to make sure that I’m being honest with myself.  Accountability is a huge part of eating on plan, and I want to make sure that I don’t shortchange myself by living in denial.  WW makes it easy with eTools and I also have the WW app on my iPhone, so there really is no excuse not to log it all in.
  2. Send Scale Warfare nightly food journal emails. This was a great way for me to stay accountable to someone other than myself.  Knowing that I had to send someone the journal made me think twice about whether I should eat something.  Plus, Scale Warfare isn’t judgmental, but I know that she’ll give me a good kick in the butt if I need it.
  3. Keep Sundays as my “get prepared” day. After waking up a bit late and reading the Sunday paper, I’m going to go to the grocery store to stock up on healthy food for the week and then prepare at least 2 big dinners that I can eat throughout the week.  I also want to make sure that I’ve portioned out all of my weekly lunchtime snacks, as well.
  4. Make dinner for myself at least 6 nights a week. This won’t be too difficult, especially if I continue on my Sunday ritual.  I do want to give myself at least one night a week (most likely Friday or Saturday) to go out or eat other food.  Still keeping it healthy, but allowing for some social interaction, as well.  Cuz a girl can’t stay home all the time, right?
  5. Move my body for at least 30 minutes every day. Some days this “movement” will be rigorous, such as when I’m in the gym at a training session with Jimmy.  Or when I’m doing the C25K training.  Other days it will be more laid back, like playing Wii Fit Plus, taking a walk, or riding my bike.  No matter what, I want to make sure that I’m active this year.
  6. Run a 5K by the end of June 2010. This is what Rubenesque Ladies Running is all about.  See the widget on the sidebar for more info, or click on “Bella’s RLR” tab above. This is going to be a huge challenge, but if I stick to my training program, I know I’ll be able to do it.
  7. Lose 82 pounds in 2010. This is an ambitious goal, but I think it’s one that I can reach.  It’s less than 2 pounds a week (1.57, to be exact), which is what everyone says is a healthy amount to lose.  Plus, it would be a little over halfway to my goal weight, which would be amazing.  Plus, it would mean that I  am finally in Onederland – under 200 pounds.
  8. Try 1 new recipe per week. I did this last year, and while I didn’t quite make my goal of 52 new recipes, I did make quite a few.  It was fun, and I had a good time discovering that not only do I love cooking, but that I’m a good cook (if I do say so myself!).  I have tons of cookbooks, magazines, and internet recipes.  The first step for me is going to be organizing all of it into a binder with page protectors so that my “new recipes” are accessible and ready when I want to try them out.
  9. Earn my rewards. On my “Bella’s Progress” page, I have a whole list of amazing rewards that I’ve planned for myself when I hit certain weight goals.  I haven’t earned any of them yet, but I want to make 2010 the year that I get to spend some money on myself because I’ve earned it through hard work and real results.
  10. No out of control eating. This is huge for me, because it is the #1 thing that derailed my progress last year.  I would do so well all day, but then it was like something took over my body (and mind) when I got home, and all I wanted to do was eat and eat and eat.  Most of the time the food I was eating wasn’t “bad,” but anything in such large quantities isn’t good.  This year I will repeat the following statements whenever I start to have that “out of control” feeling:

I am stronger than this; I can be in control of myself and what I eat.  I’m worth more than this.  I want to reach my goals more than I want this food.

So, there you have them.  These goals for myself are now “out there” in the universe, and I know that I will achieve them (or get pretty darn close, anyway).  I have a strong sense of determination, more than I ever have in the past.  Not only that, I am taking action so that I can achieve all that I am determined to do.  Of course, along with those 10, I am going to keep blogging at least 5 days a week, and if last year was any indication, probably more.

What are your goals for yourself this year?

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When I saw this beautiful image, I knew that I had to post it.  I love the idea of the year having a theme, rather than a resolution.  A theme implies something that you can think about and remind yourself of in order to keep yourself on track and able to achieve your goals.

As I’ve mentioned in a previous post (and on the sidebar of the blog), my mantra/theme for 2010 is about ACTION.


What’s your theme for 2010?


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