Posts Tagged ‘30-Day Plank Challenge’

bilbl_superSince the Squat Challenge in August went so well, I thought that for September I’d start my own 30-Day challenge. Since we worked on legs last month, I thought it might be time to focus on core, which means PLANKS. I find planks uber-challenging, which is all the more reason to participate in this 30-Day Challenge.

To get all the details, view the full 30-Day Plank Challenge. This page has great tips on technique, including the 3 different types of planks you can choose from. It even has a great video! I also really like this FitSugar Plank Variation page because  the photos and descriptions make it easy to understand.

basic plank

basic plank

plank jumping jacks

plank jumping jacks

Reverse Plank w Leg Lift

reverse plank
reverse plank w/ leg lift

side plank with leg lifts

side plank w/ leg lifts


circling plank
5 done clockwise, 5 done counterclockwise as one set

Photo Credit

As always, I enjoy variety, so as the month continues, I think I’ll attempt each type of plank. Looking at some of them, I know I’m crazy for typing that.  Which kind of plank do you usually do?

Planks are really important because they work the core muscles, and help with overall stability and support of the body. Planks force muscles to work together, rather than in isolation, which means you get more “bang for your buck.” Let’s use the hashtag #plankaday. From 30 seconds on Day 1 to 300 seconds on Day 30 – we can do it!!

Wanna get organized (some might say anal) like me? I’ve already entered the entire challenge into my iCal. Taking the time to do that insures that I won’t make any excuses. It’s scheduled, and I’m going to complete it each day. You should, too!


So….who’s in?!


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