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Posts Tagged ‘accountability’

bilbl_superThis week is exciting because it’s the start of the ToneItUp Bikini Series!  As you guys know, I love being a member of the TIU community, and use their workout plan as my weekly inspiration.  I recently purchased their Beach Babe 4 Workouts, and I’m really looking forward to trying out some new moves.  Besides the support I get online from the other TIU girls, I also have a standing workout date with my friend Amy on Tuesdays, Wednesdays, and Thursdays.  We don’t always make it to all the workouts, but it’s nice to have a set plan in place that we try to reach.  And when RDC3 and I see each other on the weekends, we always  try to workout together.  This week my main goal is to use my time as wisely as I can so that I can fit in the workouts and all my other responsibilities.  That seems to be the hardest part for me at this time of the year – fitting in after school grading, keeping up with the house (cleaning, laundry, etc), and making time for working out.  But where I just have to stay organized and MAKE the time.  Here’s this week’s plan:

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Monday: PM: TIU 5 Daily Moves: Total Body (x3) + TIU Rock Your Body (Beach Babe 4 workouts)+ walk Sofi
Tuesday: PM: TIU 5 Daily Moves: Booty +TIU Bikini Bod + 30 min gym cardio (treadmill + stair stepper)👯.
Wednesday: PM: TIU 5 Daily Moves: Arms +HIITY Bitty Bikini + K&K Slay and Toned Arms (Beach Babe 4 workouts) + walk Sofi  👯
Thursday: PM: TIU 5 Daily Moves: + 40 min gym cardio (treadmill + elliptical) + Cardio Yoga (Beach Babe 4 workouts – I’m going to see how I feel after doing the other workouts and then decide on the yoga)
Friday: PM: TIU 5 Daily Moves: Total Body + Total Body Tone Up (Beach Babe 4 workouts) + 30 min walk with Sofi
Saturday: AM:  TIU 5 Daily Moves:      + 30 min gym cardio (stair stepper + bike) + Cardio Abs (Beach Babe 4 workouts)+ walk Sofi 👸🏻🤓
Sunday: AM: TIU 5 Daily Moves:  + 30 min gym cardio (elliptical + row) + TIU Bikini Buns &  Thighs + Legs for Days (Beach Babe 4 workouts) + walk Sofi👸🏻🤓

AM = early morning workout before work
PM = afternoon/evening workout after work
👯 = friend workout
👸🏻🤓 = couple workout with RDC3

Keep me accountable!! I post my daily workouts on Instagram, so follow me (or look at the sidebar of this blog) to see what I’m doing!

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bilbl_superI’m really excited about the workout week ahead just to show myself that I’m not just talking the talk, but that I can *literally* walk the walk, too.  Way back when I was really on my game, I was waking up at 5am to workout before school.  This school year that hasn’t happened, so instead of setting myself up for major disappointment when I fail to stop hitting snooze, I’ve decided to be more realistic in this week’s plan.  Most days of this week, I’m going to workout after work.  Friday will be my only pre-work workout, because I have fun plans with RDC3 on Friday night, and I know I won’t be able to workout after school is over.  I haven’t done my ToneItUp workouts in a really long time, so I’m very excited to get back to those.  Here’s this week’s plan:

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Monday: PM: TIU 5 Daily Moves: Booty + TIU Thailand Tush + walk Sofi + 30 min gym cardio (treadmill + rowing)
Tuesday: PM: TIU 5 Daily Moves: Abs + TIU Bikini Abs (x2) + TIU 5 Min Ab Workout + walk Sofi + 30 min gym cardio (treadmill + stair stepper)👯. Update: I ended up taking a rest day because I had too much grading I needed to get through. 
Wednesday: PM: TIU 5 Daily Moves: Balance Ball + TIU Band Workout + 45 min gym cardio (rowing + elliptical) 👯
Thursday: PM: TIU 5 Daily Moves: Foam Roller + 30 min gym cardio (treadmill + elliptical) Update: I ended up taking a rest day. 
Friday: AM: TIU 5 Daily Moves: Booty + Tone HIIT Up video (x2)
Saturday: AM: TIU 5 Daily Moves: Arms + TIU Beach Arms DVD + 30 min gym cardio (spin bike) + walk Sofi 👸🏻🤓
Sunday: AM: TIU 5 Daily Moves: Total Body Toning + 30 min gym cardio (stair stepper + treadmill) + walk Sofi👸🏻🤓

AM = early morning workout before work
PM = afternoon/evening workout after work
👯 = friend workout
👸🏻🤓 = couple workout with RDC3

Keep me accountable!! I post my daily workouts on Instagram, so follow me (or look at the sidebar of this blog) to see what I’m doing!

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bilbl_super These past couple of weeks my workouts have been a bit hit and miss.  Last week I got in cardio workouts 5 days, but the toning kind of fell off as the week progressed.  This week I’m going to focus on getting all my workouts in – toning and cardio – no matter how busy or tired I get.  I just feel better about every aspect of my life when I’m completing both parts of my workouts. Here’s this week’s plan:

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Monday: PM: Walk Sofi
Tuesday: AM: C25K, W5D1 + TIU: Bikini Abs
Wednesday: PM: elliptical + TIU: Love Your Arms & Abs (x3)
Thursday: PM: TIU: Insane Cardio + TIU: Bikini Booty
Friday: PM: C25K, W5D2 + TIU: Bikini Arms (Beach Babe 2 DVD) + TIU: Shoulders (x2)
Saturday & Sunday: bike ride/ walk Sofi + C25K, W5D3 (Sunday Runday)

+ walk with Sofi every day

AM = early morning workout before work
PM = afternoon/evening workout after work

I’m looking forward to this week’s workouts!

Keep me accountable!! I post my daily workouts on Instagram, so follow me (or look at the sidebar of this blog) to see what I’m doing!

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As I mentioned yesterday, the Frisky Fall Challenge from the Tone It Up girls begins today! Eight weeks until Halloween.  Eight weeks of workouts to get me closer to my weight loss goals.  Eight weeks of motivation and inspiration.

To join in on all the fun, I made these Frisky Fall Goals:

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  • I’m determined to get a workout in every single weekday, no matter how tired I am or long the day is.
  • On the weekends, I plan to have “active rest days” full of bike rides, walks with Sofi, and early on a swim or two if the weather allows.  I also want to continue to be really social with friends and family, which means girls’ nights, lunches, 49er games, and dinners.  I’m also hoping for a few dates.
  • I’ve never been apple picking before, and there’s a great nearby farm that I can’t wait to go to with my nieces (they’ve been apple picking several times with the Girl Scouts, so they’re experts).
  • Half Moon Bay has lots of pumpkin patches, and it’s right by the beach, so I’m going to go in late September/early October to beat all the Halloween crowds.
  • I always eat healthy, but when the weather cools down, the tendency can be to eat foods that are higher in calories. I can’t wait to make low calorie, healthy crockpot meals, and start incorporating overnight oats into my morning breakfasts.
  • KandisTIU created another great chart, which I’m going to use to track my miles for #150byHalloween (you can go to her FB page to get the chart for yourself):
  • -2 I wasn’t great about posting my progress towards my miles for the Back To School Challenge on the blog, but I did check in daily on IG, and I’ve decided that that’s the best method for me to track my miles for this challenge. I will post the previous week’s miles on my Sunday Workout Schedule posts, too.
  • If you’d like to follow my progress, make sure to watch for my posts on Instagram, or on the sidebar of this blog.

What are you goals this fall?

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bilbl_superI’m really excited about the workout week ahead for two reasons.  First and foremost, tomorrow the Tone It Up girls are beginning their #FriskyFall challenge.  Eight weeks of motivation and inspiration!  I’m also excited that this week I’m going to resume my 5K training so that I’m prepared to run the entire 5K for the Turkey Trot on Thanksgiving Day.   Here’s this week’s plan:

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Monday: PM: C25K, W4D1 + TIU Back to School Workout (x3)
Tuesday: PM: TIU Stair Routine + TIU: Sunkissed Abs + New Frisky Fall Routine (coming Tuesday)
Wednesday: PM: C25K, W4D2 + TIU: Holiday Arms (x3)
Thursday: AM: elliptical  + TIU: Love Your Legs (x3) + Inner&Outer Thighs
Friday: PM: C25K, W4D3 + TIU: Frisky Fall Full Body Routine (x4)
Saturday & Sunday: Body Combat (Saturday)/bike ride/ swim/walk Sofi

+ walk with Sofi every day

AM = early morning workout before work
PM = afternoon/evening workout after work

I’ve been doing pretty well with my PM workouts, and with the added excitement of the #FriskyFall  challenge, I’m really motivated to make sure I get each one in.

Keep me accountable!! I post my daily workouts on Instagram, so follow me (or look at the sidebar of this blog) to see what I’m doing!

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bilbl_superIt’s been a few weeks since I’ve had a chance to post my weekly workout schedule.  I did really well my first week of working at the new job, but last week wasn’t as great.  I got a few workouts in, but I took a couple of weekday rest days, too.  This week I’m determined to get in 5 solid weekday workouts, plus active rest days on the weekend. Here’s this week’s plan:

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Monday: Cleaned the entire house (hey, it counts as a calorie burn!) + bike ride + TIU: Stars & Stripes routine (x2)(minus the jog & jumping rope, since I already got my cardio in)
Tuesday: AM: elliptical + TIU: Bikini Series Yoga
Wednesday: PM: recumbent bike + TIU: Bikini Arms + Tight & Toned Arms (Beach Babe 2 DVD)
Thursday: PM: elliptical  + TIU: Sleek & Slender Abs (x3) + Spanking Booty (x3)
Friday: PM: TIU: Frisky Fall Full Body Routine (x4)
Saturday & Sunday: bike ride, swim, walk Sofi

+ walk with Sofi every day

AM = early morning workout before work
PM = afternoon/evening workout after work

The PM workouts are the hardest for me to get to, because I’m usually so tired/thinking of all the other things I have to do.  This week, I’m not letting any excuses slip in, no matter what time it is when I go and workout.

Keep me accountable!! I post my daily workouts on Instagram, so follow me (or look at the sidebar of this blog) to see what I’m doing!

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bilbl_scale.jpgI usually weigh myself every single morning.  I get up, use the restroom, take off my pjs, and jump on the scale.  I use it as a check-in for how I did the day before and what I may need to do that day.  I don’t let the number define my day either way, although when I see a drop I do get a smile on my face.  I only record my weight once a week, on Sundays, because I know how much the scale can fluctuate.

This daily weighing may seem obsessive to some.  And for some people, it can be unhealthy.  But for me, I have used daily weigh-ins as a tool throughout my weight loss journey.  Longtime readers will recall that I used to avoid the scale (and recording the numbers on this blog) at all costs.  I’d go weeks without weighing in, mostly because I wanted to live in denial.  I knew how badly I’d been eating, or how much I’d overindulged, or that I’d stopped at the drive-thru one too many times, and I didn’t want to face those effects in the digital number that would show up on the scale.  At one point I moved to monthly weigh-ins, but that didn’t help my progress at all, in fact, it had the opposite effect.  When I moved to daily weigh-ins, I started to notice the trends in my body and the weight loss.  That I always gain weight right before my period, and then drop a ton the day I get it.  That eating sweets doesn’t affect my body as much as eating salty foods does; too bad I crave salty a lot more than sweet. That getting in a good workout helps me shed pounds, but overdoing it can actually make me “gain” water weight.  All of this info has helped me understand my body and the way things affect it.  Daily weigh-ins have been priceless for me.

The scale offers me motivation on the days when the numbers move slightly up and inspiration on the days when I see the numbers drop down into new weight loss territory.  The digital display offers me an accountability partner like no other. The numbers, whether positive or negative, offer me a bit of daily encouragement.

So you can imagine how out of sorts I’m feeling after being on vacation for 3 days and not weighing myself.  It’s part of my morning ritual like taking a shower or having a cup of coffee.  Without it I can survive, but things just aren’t as in sync.  I missed my usual Sunday weigh-in because I was here.  Which is totally fine. I know I’ve been eating well, have been getting in exercise, and have been staying on track.  I can feel that my clothes are fitting fine, and in some cases, a few garments feel a bit looser.  So there’s no reason to worry, and even if I come back from Hawaii up a couple of pounds, I know I  can get those off quickly.

But this morning I awoke and just had to get on the scale in the second bathroom here at the house I’m staying on vacation.  I’d just gotten my period and I knew I would see a loss.  But how accurate was this non-digital scale?  Scales can vary wildly, and who knew how this one was calibrated.  Still, it lured me.

So I got on and saw a 3-lb loss!  I did a little Hawaiian happy dance right there in the bathroom, and I’m sure Harvey the cat thought I’d lost my mind.  I didn’t record the weightloss on MFP because as I said, I have no idea how accurate this scale is, but it did give me a little pick me up and a sense of normalcy. I’m such a creature of habit, and I really like my routines. While I’m having an amazing time here in Hawaii, one thing I’m really looking forward to about going home is resuming my daily weigh-ins.

What’s the lesson here?  The scale is still a really important tool for me since I’m still in weight loss mode.  More than anything, I like the reassurance I get from it.  It’s like a trusted friend that I like checking in with everyday.

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Autumn has arrived! Which means that life is back to normal – school’s in, my schedule is busy, and obligations abound. But I won’t use those as excuses to slack on my goals. The great thing about fall is that the weather is cooler and there are no holidays or other social commitments to derail me from strictly adhering to my food and workout plan.  I’m determined that fall 2012 will be when I achieve my pre-surgery weight loss goal.  Since weekday mornings are hectic, I’m moving my weigh-in day to Sunday.  Sundays are the day that I use to get ready for the week ahead by grocery shopping, prepping my food, planing my meals, and organizing my workouts.  Sunday mornings are relaxed, so it’s the perfect day to weigh in.  Plus, Sunday weigh-ins will keep me accountable through the weekend.  Throughout the fall, I’ll be giving Sunday progress updates called Fabulous Fall Weigh-Ins.

I can’t believe I’m one day late on this update.  The weekend was a blur of bike riding, meeting with friends, and catching up on household to-do’s.  I meant to write this post all day, but only now found the time.

The past week was decent on food and not so great with exercise, which is why I was pleasantly surprised on the scale on Sunday morning.

{Okay, Bella, that’s all good and well, but what we really want to know is how you did on the scale}. Right?!

Today I weighed in at 301.2, which means I lost 2.8 lbs this week. So, I have about 20 lbs to go to reach my pre-surgery goal. To be honest with you, I really have no idea how this loss came about.  Not only is it TOM right now, which usually makes me gain weight, but as I mentioned, my workouts were mediocre at best.  My food was fair, even good most days.  There were just a few evenings that plagued me with sweet cravings.

I’m taking this past week as a gift, but I’m not going to take it for granted.  I know that: 1) weeks like this where I get results without much effort are practically nonexistent and 2) if I was really on my game, I could lose even more than this in a week.  Which means that I’m going to make sure I do much better on both food and workouts this week.

Here’s the plan (because you know I have one):

Food – The normal meals are fine.  I’m good with the nutrition and the portions.  It’s just night time cravings that are killing me.  So I’m going to give myself a nighttime snack of either cinnamon sugar kettle corn (130 cals for 2 cups) or Greek yogurt with honey (as much as I love Chobani for their fruit flavors, I like Oikos better for the honey flavor).  I know the Greek yogurt is the better choice because of the protein, but sometimes you just need something crunchy, right?  Eating this extra snack puts me at about 1350 calories instead of 1200, but as long as I’m getting in a workout each day, I can still lose plenty of weight.  Plus, having the healthier sweet snack will be better in the long run because it will help me avoid binges/overeating.

Workouts – As much as I love walking Sofi (almost) daily, I know that that alone isn’t going to help me drop the pounds.  So it’s time to amp up the intensity.  Bike riding (outdoor or stationary), elliptical machine, Zumba, aqua aerobics, hula, swimming – those are the choices for true calorie burning.  I’m even committing to a “double day” on Wednesday (elliptical 5K right after school and then Zumba in the evening).  Today I had a faculty meeting and didn’t get home until 5:30, after I wrapped up what I needed to at school.  I was tired and a bit worn down, but I took Sofi for a good 30-minute walk and I did the Jill Coleman kickboxing OnDemand, which is a heart-pumping, intense 20 minutes.  I’m proud of myself for putting in a workout  on a day that could’ve easily become “a rest day.”  Tomorrow I’m planning on going to a 45-minute yoga class, but I’m still going to get in either the kickboxing or a BL DVD to make sure I make the calorie burn I want.

Accountability – I’ve set up accountability with two friends and a FB  group.  Scale Warfare and I are sending daily emails/texts, I’m texting/emailing another local friend my workouts after I complete them, and I joined a WLS FB group where I’m posting my workouts there, as well.  Having the check-ins (and people ready to give me a kick in the patoot if I don’t post) is going to be a key.

I’m feeling really confident about my results for next week!!

Until next Sunday, my friends. I hope the scale treats you well, and that you have a wonderful week!

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Before I begin, I must admit that the idea for this post came from reading this one from Scale Warfare and this one from Merry.  I’m all about making goals, plans, and ways to help myself succeed, so this is the perfect post to begin 2010.

Each of these goals is another step towards success!

Bella’s 10 Goals for 2010

  1. Track what I eat every single day. Even if it’s not going to be pretty, I want to make sure that I’m being honest with myself.  Accountability is a huge part of eating on plan, and I want to make sure that I don’t shortchange myself by living in denial.  WW makes it easy with eTools and I also have the WW app on my iPhone, so there really is no excuse not to log it all in.
  2. Send Scale Warfare nightly food journal emails. This was a great way for me to stay accountable to someone other than myself.  Knowing that I had to send someone the journal made me think twice about whether I should eat something.  Plus, Scale Warfare isn’t judgmental, but I know that she’ll give me a good kick in the butt if I need it.
  3. Keep Sundays as my “get prepared” day. After waking up a bit late and reading the Sunday paper, I’m going to go to the grocery store to stock up on healthy food for the week and then prepare at least 2 big dinners that I can eat throughout the week.  I also want to make sure that I’ve portioned out all of my weekly lunchtime snacks, as well.
  4. Make dinner for myself at least 6 nights a week. This won’t be too difficult, especially if I continue on my Sunday ritual.  I do want to give myself at least one night a week (most likely Friday or Saturday) to go out or eat other food.  Still keeping it healthy, but allowing for some social interaction, as well.  Cuz a girl can’t stay home all the time, right?
  5. Move my body for at least 30 minutes every day. Some days this “movement” will be rigorous, such as when I’m in the gym at a training session with Jimmy.  Or when I’m doing the C25K training.  Other days it will be more laid back, like playing Wii Fit Plus, taking a walk, or riding my bike.  No matter what, I want to make sure that I’m active this year.
  6. Run a 5K by the end of June 2010. This is what Rubenesque Ladies Running is all about.  See the widget on the sidebar for more info, or click on “Bella’s RLR” tab above. This is going to be a huge challenge, but if I stick to my training program, I know I’ll be able to do it.
  7. Lose 82 pounds in 2010. This is an ambitious goal, but I think it’s one that I can reach.  It’s less than 2 pounds a week (1.57, to be exact), which is what everyone says is a healthy amount to lose.  Plus, it would be a little over halfway to my goal weight, which would be amazing.  Plus, it would mean that I  am finally in Onederland – under 200 pounds.
  8. Try 1 new recipe per week. I did this last year, and while I didn’t quite make my goal of 52 new recipes, I did make quite a few.  It was fun, and I had a good time discovering that not only do I love cooking, but that I’m a good cook (if I do say so myself!).  I have tons of cookbooks, magazines, and internet recipes.  The first step for me is going to be organizing all of it into a binder with page protectors so that my “new recipes” are accessible and ready when I want to try them out.
  9. Earn my rewards. On my “Bella’s Progress” page, I have a whole list of amazing rewards that I’ve planned for myself when I hit certain weight goals.  I haven’t earned any of them yet, but I want to make 2010 the year that I get to spend some money on myself because I’ve earned it through hard work and real results.
  10. No out of control eating. This is huge for me, because it is the #1 thing that derailed my progress last year.  I would do so well all day, but then it was like something took over my body (and mind) when I got home, and all I wanted to do was eat and eat and eat.  Most of the time the food I was eating wasn’t “bad,” but anything in such large quantities isn’t good.  This year I will repeat the following statements whenever I start to have that “out of control” feeling:

I am stronger than this; I can be in control of myself and what I eat.  I’m worth more than this.  I want to reach my goals more than I want this food.

So, there you have them.  These goals for myself are now “out there” in the universe, and I know that I will achieve them (or get pretty darn close, anyway).  I have a strong sense of determination, more than I ever have in the past.  Not only that, I am taking action so that I can achieve all that I am determined to do.  Of course, along with those 10, I am going to keep blogging at least 5 days a week, and if last year was any indication, probably more.

What are your goals for yourself this year?

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scaleThis week I wasn’t sure what to expect on the scale.  I’d had quite a few high-points days because of my nighttime noshing, I hadn’t been working out because of my cold, and to top it all off, TOM came again (I feel like I just had it 2 weeks ago). 

So, without further ado, it is time to face the scale:

scale114

(Please forgive the feet – I’m in desperate need of a pedi).

Yes, that’s right: I’m up 4.9 pounds since last week.  But, I’m not going to let it get to me.  I’m fine with the gain, because I know I deserved it, and it’s about time for me to get back to proving  to myself that I am worth it. 

I’ve also decided to start taking photos of the scale each week, just to make myself that much more accountable.  Now that I’m not going to weekly WW meetings, I want to make sure that someone besides me is also looking at the scale with me. 

These last few days I’ve put a few things in motion that should really help me get back on track and stay there:

  • No more eating in the living room.  Dinners (and any other meals on the weekends) are eaten in the breakfast nook. 
  • I “close the kitchen” after dinner.  When I’m done eating, I clean up the dishes, put away leftovers, set up the coffeemaker, and make my breakfast/lunch for the next day.  I make myself a cup of decaf tea, and then I turn off the lights. 
  • Right after the kitchen is closed I send an email to Scale Warfare with my food journal.  She’s my accountability partner, and knowing that she’s going to read the journal has been helping me stay on track. 
  • Bringing my personal training sessions back down to twice a week.  Three times a week was really taking its toll on my schedule and sense of organization.  I’ve also changed days so now I’m going Wednesday and Friday/Saturday.  It helps not going on Monday, which is generally a crazy day anyway. 
  • I’m committed to working out with at least 30 minutes of cardio each day, but some days it will be simply Wii games (the BL Wii game really makes me sweat), while other days it will be a gym trip or a bike ride/walk on the weekends. 
  • I also joined WW Online last night, so I’ll be continuing to track my food, exercise, and weight with those tools.

So, the results aren’t good, but I faced the scale today, which is something that I normally wouldn’t have done.  I would’ve avoided the scale altogether and “hoped for the best” next week.  I’m proud of myself for not burying my head in the sand. 

As Mary said yesterday in her comment: I CAN AND WILL DO THIS!

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