I was looking around the SBD online website and found out a couple of things that I’m really happy about:
Beginning in Phase 2, we’re “allowed” to have up to 2 4-oz servings of wine a day! Not that I drink wine every day, but it is nice to know that if I have a hard day at work, I can come home and relax with a glass of wine. It also makes me happy about the upcoming holiday parties that I’ve been invited to.
In case you guys are interested:
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(Published 12/25/03) Planning on having a couple of drinks to celebrate the holidays? No problem. According to Dr. Agatston, one or two glasses a day of alcohol (except beer) is okay beginning in Phase 2. Just make sure you drink during or right after a meal, since a stomach full of food will slow the absorption of alcohol into your bloodstream – and keep your blood sugar levels steadier. And, of course, you’ll want to avoid sugary mixers like fruit juices and regular tonic (opt for diet tonic instead).
Still, not all alcoholic beverages are created equal, since some contain more natural and added sugars than others. Here’s a look:
Enjoy, in moderation (limit 2 servings daily):
- Red and white wine (one serving = 3-4 ounces)
- Champagne (one serving = 3-4 ounces)
- Vodka (one serving = 1 1/2 ounces)
- Gin (one serving = 1 1/2 ounces)
- Rum (one serving = 1 1/2 ounces)
- Bourbon (one serving = 1 1/2 ounces)
Avoid:
- Beer
- Brandy
- Port wine
- Liqueurs (including Kahlua, Bailey’s, Amaretto, schnapps, etc.)
- Sherry
- Wine coolers (often contain a lot of added sugar)
Bella on the Beach 