Posts Tagged ‘August 31-September 6’

bilbl_superIt’s been a few weeks since I’ve had a chance to post my weekly workout schedule.  I did really well my first week of working at the new job, but last week wasn’t as great.  I got a few workouts in, but I took a couple of weekday rest days, too.  This week I’m determined to get in 5 solid weekday workouts, plus active rest days on the weekend. Here’s this week’s plan:

Monday: Cleaned the entire house (hey, it counts as a calorie burn!) + bike ride + TIU: Stars & Stripes routine (x2)(minus the jog & jumping rope, since I already got my cardio in)
Tuesday: AM: elliptical + TIU: Bikini Series Yoga
Wednesday: PM: recumbent bike + TIU: Bikini Arms + Tight & Toned Arms (Beach Babe 2 DVD)
Thursday: PM: elliptical  + TIU: Sleek & Slender Abs (x3) + Spanking Booty (x3)
Friday: PM: TIU: Frisky Fall Full Body Routine (x4)
Saturday & Sunday: bike ride, swim, walk Sofi

+ walk with Sofi every day

AM = early morning workout before work
PM = afternoon/evening workout after work

The PM workouts are the hardest for me to get to, because I’m usually so tired/thinking of all the other things I have to do.  This week, I’m not letting any excuses slip in, no matter what time it is when I go and workout.

Keep me accountable!! I post my daily workouts on Instagram, so follow me (or look at the sidebar of this blog) to see what I’m doing!

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