Feeds:
Posts
Comments

Posts Tagged ‘#bikiniseries’

bilbl_superThis is the last week of the Tone It Up #CreateYourSummer #BikiniSeries, and I’m determined to finish it with a bang!  I’m well on my way to completing exceeding my goal of logging 150 miles of cardio (#150bysummer) during the 8 weeks of the Bikini Series.  Here’s the plan:

Sunday:  walking! First thing this morning with my mom & later in the afternoon with Sofi
Monday: meeting a co-worker at the gym.  C25K, W5, D1 (which is running 8 straight minutes!) + TIU: Bikini Series Arms, Bikini Arms (Beach Babe 2 DVD), & Sunkissed Abs + swimming in the early afternoon
Tuesday: meeting Tink at the gym at 7am. Elliptical + TIU: BikiniThighs  + Bikini Abs + Daisy Dukes Leg & Booty Routine (coming out on Tuesday morning)
Wednesday: Meeting Tink at the gym at 7am. C25K, W5, D2 + TIU: Sunrise Routine (Beach Babe DVD) + Bikini Yoga + Itty Bitty Abs (1-3 rounds)
Thursday: Making Waves Cardio (elliptical) + TIU: Bikini Body + Bikini Body 2
Friday: TIU: HIIT the Beach 2 (Beach Babe 2 DVD) + Bikini Abs (2 rounds)
Saturday: 1st day of summer! C25K, W5, D3  + TIU: Pink Flamingo (2 rounds) + swimming!

Even though the Bikini Series will be over by Saturday, the great thing about Tone It Up is that the weekly workout schedules don’t stop.  I’ll be following their toning plan throughout the summer, and beyond.  I post my daily workouts on Instagram, so follow me (or look at the sidebar of this blog) to see what I’m doing!

Read Full Post »

bilbl_superThis week is bananas for me at school – busy days, and a few events in the evening, too.  Which means several more days waking up at 4:00am to make sure I can fit these workouts in.  It hasn’t been easy waking up that early, but I’ve been doing a decent job of it these past two weeks.

Here’s my workout plan for this week:
Sunday:  20-mile bike ride with a friend
Monday: stair workout (6 rounds up & down of 225 stairs) + 2.41-mile walk in 37:19 w/ mom + swimming/playing in the pool with nieces & sis.
Tuesday: Rest Day
**Wednesday: TIU: Making Waves Routine (elliptical) + TIU: Sunrise Routine (Beach Babe DVD) / PM workout: Sunset Routine
**Thursday: C25K: Week 4, Day 2 + TIU: Ab Workout Playlist + Bikini Booty
Friday: TIU: Biker Babes + TIU: Take Me to the Sea
Saturday: TIU: Pura Vida + long walk with Sofi

**4:15am workouts

I’m going to try to walk Sofi on Wednesday – Friday in addition to these workouts, but it will just depend how the days go.

I’m excited about this workout plan because it’s challenging, yet also doable. I like the variety in my cardio because I think it’s really important, and the TIU toning is really showing up.  In fact, my friend Di said that I look really toned when she saw me on Sunday.  Which means that even though my weight has remained the same, I think I’m losing inches and firming up. Plus, I have a lot of fun creating the photo collages and checking in on Instagram with the TIU community.

This week’s C25K comes with 5 minutes of straight jogging, which is daunting, but I’m going to remember to s-l-o-w it down and just push through.  My legs are never the issue; it’s my breathing that become difficult, so I know that slowing down will really help.  As I mentioned in a previous post, my goal in beginning C25K again is to be able to wog/jog/run the MOOnlight 5K on July 12. Not run/walk, but to run it (however slowly) all the way through.

Read Full Post »

-1

Spring has sprung! Which means that the weather is turning warmer, the days are getting longer, and fitting in outdoor activities is a whole lot easier. Spring is a time of renewal, and in the spring of 2014  I’m living my life in full bloom! Now that I’m in the home stretch of my weight loss journey, all the pounds I lose this spring are just like extra petals on a flower, making my life just a bit more beautiful. I want to enjoy each day of this season, soaking in the sunshine, blue skies, and happiness. Sunday weigh-ins will keep me accountable through the weekend, and will give me a positive goal to begin each new week. My Sunday progress updates will be called Super Spring Weigh-Ins.

Week 50 was even busier than the previous two have been, which is really saying something, reminding me that at this time of year my work/life balance definitely shifts and it’s easy for my best-laid plans to fall to the wayside.

bilbl_scale.jpg So, what did the scale show?!

I didn’t weigh in this morning, for two reasons.  1). The pain medication I’ve been taking because of cutting my hand gives me major constipation and 2). I was up early to help my nieces get breakfast in bed ready for my sister. And really, the scale has been stagnant again this week, so I knew that I wouldn’t show much of a loss or a gain today anyway. But, I’ve lost 97 lbs since surgery! I’ve lost a total of 135 pounds from my highest weight!! I have 30 pounds to go to my ultimate goal weight of 150 pounds.  This week because I was so busy at work and with some family obligations, I missed way too many workouts.  My food was decent, but I did catch myself adding a few more snacks than I should have if I want to see a loss on the scale.  And let’s face it, now that I’m down to 180 pounds, the weight isn’t going to come off as quickly as it did when I was 315 pounds.  Which I’m ok with, but it does mean that I don’t have as much leeway with missing workouts and adding snacks.

My plan of waking up early a few days to work out in the morning failed miserably.  I didn’t even hear the alarm go off, or to be more accurate, I immediately snoozed it and went back to sleep.  I didn’t set myself up for success because I was going to bed way too late.  But that’s not going to happen this week.  I refuse to let it.

This time of year is super busy for me at school because it’s almost the end of the year; there’s a lot of grading, meetings, and planning before we get out for summer.  All the more reason for me to make sure I get up and do my workouts first thing in the morning.  That way, no matter how busy the day gets or how tired I am at the end of it, I know I’ve already worked out.  My 1-year surgiversary is coming up soon, and I really want to be in the 170s by then. I’m on the cusp of that weight, so it’s time to get serious and stop sliding by.

  • I’m going to get to bed by 10pm each night, lights out by 10:30.
  • The alarm is set for 4:15am and a second one for 4:30am so that I can fit in both cardio and toning before I need to get ready and leave in the morning by 7am.
  • Because my cardio is limited to elliptical or HIIT workouts at home (the stationary bike at home really doesn’t give me much of a calorie burn), I am going to try to get in a second cardio workout a couple of days, if I can.

Here’s my workout plan for this week:
Sunday:  walk Sofi (I’m still taking it easy because of my hand)
Monday: AM: elliptical / TIU: Bikini Body Routine  + PM: run/walk intervals & walk with Sofi
Tuesday: AM: HIIT the Beach 2 (Beach Babe 2 DVD) / TIU: NEW BIKINI ARMS workout, Best Ab Routine + PM: walk Sofi
Wednesday: AM: TIU: Making Waves Cardio (elliptical) / TIU Bikini Booty Routine , Hula Booty (Beach Babe 2 DVD)+ PM: run/walk intervals & walk with Sofi
Thursday:  AM: run/walk intervals outside / Under the Sea 1 , Under the Sea 2 , Flat, Fit, Sexy Abs
Friday: AM:  TIU Biker Babes cardio (gym)/ PM: TIU: Love Your Body w/ Yoga
Saturday: AM: Run/walk Training with SJ Fit + walk w/ Sofi

This is a really ambitious plan because it requires me to wake up super early each morning, but I am bound and determined to make it happen! My afternoons are just too busy most days this week – I have to stick with this plan if I’m going to get my workouts in. No excuses!

I really love that each weekday the TIU girls have set up a Sunset Challenge: (taken directly from ToneItup.com)

  • Monday: Develop a mantra for the week and use it when you wake up, during your workouts and anytime you need a boost. We love, “I am strong,” “I will not give up,”  & “I’m a gorgeous bombshell who can accomplish anything!!”
  • Tuesday: Quickies all day! Working or at school all day!? Complete 20 squats every time you go to the ladies room. You’ll be feeling it tomorrow 😉
  • Wednesday: Tap into your creative side and get artistic. Painting, drawing, sculpting, gardening, dancing, writing all  nourish your soul & provide amazing stress relief!
  • Thursday: Be a light in someone’s life today! Do something to inspire and encourage those around you, whether you post something motivational on social media, offer a compliment to another woman or tell someone how much they mean to you!
  • Friday: Reward yourself tonight with something that will make you smile like scheduling a massage, a manicure or a blow out!

I’m going to follow up with a Sunset Challenge post on Friday evening to let you know what I did for each day’s challenge.

Today’s quote comes directly from ToneItUp.com.  I love it so much that I’ve had it as my iPad wallpaper for the past few months.  If I’m going to see the results that I want to on the scale, I need to break the boundaries in my mind that tell me 4am is too early to wake up. There is no such thing as “too early” if I really want to reach my next mini goal of hitting the 170s by the time May 20th (my 1-year surgiversary) rolls around.

2014-03-10 01.31.16

Until next Sunday, my friends. I hope the scale treats you well, and that you have a wonderful week!

Read Full Post »

-1

Spring has sprung! Which means that the weather is turning warmer, the days are getting longer, and fitting in outdoor activities is a whole lot easier. Spring is a time of renewal, and in the spring of 2014  I’m living my life in full bloom! Now that I’m in the home stretch of my weight loss journey, all the pounds I lose this spring are just like extra petals on a flower, making my life just a bit more beautiful. I want to enjoy each day of this season, soaking in the sunshine, blue skies, and happiness. Sunday weigh-ins will keep me accountable through the weekend, and will give me a positive goal to begin each new week. My Sunday progress updates will be called Super Spring Weigh-Ins.

Week 48 was another busy one at work, but I also fit in lots of time for celebrations.  I had a fun field trip on Monday, Tuesday my parents took me out to dinner to celebrate my Teacher of the Year win,  I went out for TGIF with some colleagues on Friday, and yesterday I met up with a teacher friend for lunch and lesson planning.  I worked out hard, but eating out four different times and imbibing two of those times made my calorie counts a bit higher than normal.

bilbl_scale.jpg So, what did the scale show?!

When I weighed in this morning, I was 180.0, which is no loss and no gain this week; I stayed exactly the same. This is  a loss of 97 lbs since surgery! I’ve lost a total of 135 pounds from my highest weight!! I have 30 pounds to go to my ultimate goal weight of 150 pounds.  I’m not thrilled that my stall has continued for a second week, but it doesn’t surprise me.  I wasn’t as strict with my food as I should’ve been, which really counteracted all the major working out I was doing all week.  Which, in hindsight, is really disappointing.  I pushed myself to workout hard on several afternoons even though I was dog-tired, but because I ate out several times, and drank a couple of those times, I basically maintained.  For all my effort in my sweat sessions, I should’ve seen a good loss this week.  But this is a lesson – celebrations are great, but I need to space them out a bit more while I’m still in the weight loss phase.  On the positive side, if this past week is an example of my life in maintenance, I’ll really enjoy it.  Work hard, play hard, and all of that.

So, this week I’m going back to my stricter food routine. (Although I am meeting a friend for apps & drinks later today, but it is Sunday Funday, afterall). I very rarely eat out, and I plan to continue making all my meals at home for the rest of this week.  I’ve seen a few new recipes that I’m interested in trying out:

In terms of my workouts, I’ll be getting in lots of cardio, as usual, but I’m super excited that Tone It Up‘s #bikiniseries is starting tomorrow! If you’re at all curious, sign up and give it a try.  I think you’ll be amazed with how much Karena and Katrina put into their workout plans, recipes, workout playlists, and fun challenges – all free. Here’s my workout plan for this week:
Sunday: Lateral X+ Elliptical+Treadmill + walk Sofi
Monday: TIU: Excited for Spring (elliptical) / TIU: The Best Ab Routine (x3)***
Tuesday:  walk with Sofi + TIU HIIT the Beach 2 (on Beach Babe 2 DVD) / TIU: New 2014 Bikini Series toning workout (comes out Tuesday morning) + TIU: Sunset Stretch
Wednesday: TIU: Bikini Cardio (elliptical) + walk with Sofi / TIU: Surfer’s Paradise ***
Thursday:  Body Combat (5:30pm) / TIU: new BIKINI SERIES toning workout coming out Thursday morning
Friday: run/walk intervals + walk with Sofi / TIU: Ab Workout Playlist
Saturday: WG 5K + walk Sofi / TIU: Beach Yoga w/ Karena

***This week is another crazy one, with lots of meetings after school.  When I get home so much later than usual, it’s difficult for me to fit my workouts in and get everything else I need to done. I do it, but I end up eating really late (another thing that happened quite a bit this past week, which didn’t help the weight loss, I’m sure). So, I’m going to try working out at 4:30am twice this week and see how it goes.  It’s SO early, but I’ve read a lot about how much better it is to start the day with a workout.  It’s definitely worth trying out.

I really love that each weekday the TIU girls have set up a Sunset Challenge: (taken directly from ToneItup.com)

  • Monday:Spend time with people who make you smile!
  • Tuesday: Yoga Inspired Stretching (see Sunset Stretching, above).
  • Wednesday: Take out the list of goals or your vision board that you created on Monday. Find a quiet place to sit, close your eyes and spend 5 minutes visualizing yourself achieving each one of them. Breathe deeply and remember to keep your mind positive throughout the entire process!! Picture how amazing you’re going to feel when you accomplish your goals.
  • Thursday: Take a few minutes to write a list of all the things you are grateful for in your life. Think about your beautiful body and all it does for you, your friends, family, pets… write it all down! Save the list by your bedside and read it over before you go to sleep for sweet, happy dreams!
  • Friday: Tonight, sign up for something completely outside your comfort zone. Anything like a new fitness class, race or personal challenge is fair game. If you’ve always wanted to try SUP Paddleboading, surfing or a hip hop dance class… now’s the time to sign up!

This week I feel as if a fire has been lit beneath me.  I’m excited about my planned meals and workouts, and I can’t wait to melt a couple more pounds off this body.  From the start of my journey PERSEVERANCE has been my middle name, and that’s what I’ll tap into to get to that next number on the scale.

20140504-121815.jpg

Until next Sunday, my friends. I hope the scale treats you well, and that you have a wonderful week!

Read Full Post »

-1

Spring has sprung! Which means that the weather is turning warmer, the days are getting longer, and fitting in outdoor activities is a whole lot easier. Spring is a time of renewal, and in the spring of 2014  I’m living my life in full bloom! Now that I’m in the home stretch of my weight loss journey, all the pounds I lose this spring are just like extra petals on a flower, making my life just a bit more beautiful. I want to enjoy each day of this season, soaking in the sunshine, blue skies, and happiness. Sunday weigh-ins will keep me accountable through the weekend, and will give me a positive goal to begin each new week. My Sunday progress updates will be called Super Spring Weigh-Ins.

Week 48 was busy.  Lots of long days at work meant that I didn’t get in quite as many workouts as I would’ve liked.  Don’t get me wrong, I got in some great workouts, but took a couple of rest days I hadn’t planned on.  One of the reasons I’m so thankful that I’ve gotten into the habit of planning my meals is that it assures me that my food will be on point, no matter how hectic my week gets.  It definitely came in handy this week!

bilbl_scale.jpg So, what did the scale show?!

When I weighed in this morning, I was 180.0, which is no loss and no gain this week; I stayed exactly the same. This is  a loss of 97 lbs since surgery! I’ve lost a total of 135 pounds from my highest weight!! I have 30 pounds to go to my ultimate goal weight of 150 pounds.  After last week’s epic weight loss, I didn’t expect much of a loss this week.  If I’m honest, I was hoping I could break into the 170s, and I actually saw that number for a split second on the scale at one point this week.  But I’m in no way disappointed with today’s result.  My body just needs to take a quick break for a second.  Plus, I’m PMSing, so I know I’ll  see a loss very soon.

I continued to enjoy the  green smoothies and lots of kale at dinner this week.  I love greens, and I’m really happy to be incorporating them much more into my meals.  Last week was a lot of leftover Easter ham, and I do wonder if the sodium in that contributed to the scale.  The ham itself is very lean and low in calories, but it does have some sodium.  Either way, I’ve eaten it all, and this week I’m back to using rotisserie chicken in my salads at lunch and more variety in my proteins at dinner.

In terms of my workouts, I’ll be getting in lots of cardio, as usual, but I’m super excited that Tone It Up‘s #bikiniseries is starting tomorrow! If you’re at all curious, sign up and give it a try.  I think you’ll be amazed with how much Karena and Katrina put into their workout plans, recipes, workout playlists, and fun challenges – all free. Here’s my workout plan for this week:
Sunday: Turbo Kick + walk Sofi
Monday: elliptical / TIU: 3 Moves for a Sexy Upper Back + Bikini Arms (Beach Babe 2 DVD)
Tuesday: run/walk intervals + walk with Sofi / TIU: New 2014 Bikini Series workout (comes out Tuesday) + Sunset Stretch (Beach Babe 2 DVD)
Wednesday: walk with Sofi + Body Combat (5:30pm) +/ TIU: Malibooty
Thursday: run/walk intervals + walk with Sofi / TIU: Cowabunga Routine
Friday: walk with Sofi / TIU: HIIT the Beach 2 (Beach Babe 2 DVD) + SunKissed Abs
Saturday: walk with Sofi

I really love that each weekday the TIU girls have set up a Sunset Challenge: (taken directly from ToneItup.com)

  • Monday: Make a vision board writing out your goals and getting super focused on the top 3 things you want to accomplish by the end of this challenge.
  • Tuesday: Take your official BEFORE photo for the challenge. It may seem uncomfortable at first, but trust us, you’ll be so happy you took it! What you achieve in the next 8 weeks will amaze you and it’s important to be able to see how far you’ve come once summer is here. It’s also important to have a before photo when you submit your story at the end of the challenge for a chance to win the Grand Prize trip with Contiki Vacations! Oh yes!
  • Wednesday: Take out the list of goals or your vision board that you created on Monday. Find a quiet place to sit, close your eyes and spend 5 minutes visualizing yourself achieving each one of them. Breathe deeply and remember to keep your mind positive throughout the entire process!! Picture how amazing you’re going to feel when you accomplish your goals.
  • Thursday: Send your friends some love! Write a note, text or email to a friend and surprise them with 3 things you love most about them.
  • Friday: Paint the town with smiles! Walk around your neighborhood  with friends and write notes of positivity on the sidewalk with chalk. Spread messages that will make people smile like, “You’re wonderful,” or “Never give up,” or “Today is YOUR day!” Be creative and share your photos with us on Instagram with hashtag #CreateYourSummer

I have great meals planned this week, too:

  • breakfasts: protein shakes or green smoothies
  • lunches: salads w/ rotisserie chicken and veggies
  • snacks: Greek yogurt, Boom Chicka Pop, hard boiled eggs, mini brie and rosemary raisin crackers, cashews
  • dinners: sauteed spinach/kale mixed with protein –  grilled salmon, chicken marinated with white wine & lemon, mahi mahi burgers, filet mignon.

I’ve been doing pretty well in terms of hobbies lately, especially reading and blogging. I haven’t started the photo book yet, but maybe later this week.  If not, very soon.

I absolutely love this quote today.  It’s something that I’ve kept in the front of my mind this entire time.  Yes, I had weight loss surgery which is an amazing tool, but the reason I’ve been so successful with my weight loss is because of my drive and determination. My daily decisions to workout, my daily decisions to eat well, my daily decisions to create consistency.  My dreams are coming true, and I am so excited by all that I’ve achieved thus far.  And along the way, I’ve done my best to make sure I enjoy each moment, each new NSV, each new size, each new ability.  Because those are what add up to an amazing new life.

20140427-082303.jpg

Until next Sunday, my friends. I hope the scale treats you well, and that you have a wonderful week!

Read Full Post »

%d bloggers like this: