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Posts Tagged ‘C25K’

bilbl_super These past couple of weeks my workouts have been a bit hit and miss.  Last week I got in cardio workouts 5 days, but the toning kind of fell off as the week progressed.  This week I’m going to focus on getting all my workouts in – toning and cardio – no matter how busy or tired I get.  I just feel better about every aspect of my life when I’m completing both parts of my workouts. Here’s this week’s plan:

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Monday: PM: Walk Sofi
Tuesday: AM: C25K, W5D1 + TIU: Bikini Abs
Wednesday: PM: elliptical + TIU: Love Your Arms & Abs (x3)
Thursday: PM: TIU: Insane Cardio + TIU: Bikini Booty
Friday: PM: C25K, W5D2 + TIU: Bikini Arms (Beach Babe 2 DVD) + TIU: Shoulders (x2)
Saturday & Sunday: bike ride/ walk Sofi + C25K, W5D3 (Sunday Runday)

+ walk with Sofi every day

AM = early morning workout before work
PM = afternoon/evening workout after work

I’m looking forward to this week’s workouts!

Keep me accountable!! I post my daily workouts on Instagram, so follow me (or look at the sidebar of this blog) to see what I’m doing!

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bilbl_superI’m really excited about the workout week ahead for two reasons.  First and foremost, tomorrow the Tone It Up girls are beginning their #FriskyFall challenge.  Eight weeks of motivation and inspiration!  I’m also excited that this week I’m going to resume my 5K training so that I’m prepared to run the entire 5K for the Turkey Trot on Thanksgiving Day.   Here’s this week’s plan:

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Monday: PM: C25K, W4D1 + TIU Back to School Workout (x3)
Tuesday: PM: TIU Stair Routine + TIU: Sunkissed Abs + New Frisky Fall Routine (coming Tuesday)
Wednesday: PM: C25K, W4D2 + TIU: Holiday Arms (x3)
Thursday: AM: elliptical  + TIU: Love Your Legs (x3) + Inner&Outer Thighs
Friday: PM: C25K, W4D3 + TIU: Frisky Fall Full Body Routine (x4)
Saturday & Sunday: Body Combat (Saturday)/bike ride/ swim/walk Sofi

+ walk with Sofi every day

AM = early morning workout before work
PM = afternoon/evening workout after work

I’ve been doing pretty well with my PM workouts, and with the added excitement of the #FriskyFall  challenge, I’m really motivated to make sure I get each one in.

Keep me accountable!! I post my daily workouts on Instagram, so follow me (or look at the sidebar of this blog) to see what I’m doing!

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bilbl_superThis week I’m really looking forward to getting in solid workouts that combine cardio and TIU toning.

Here’s this week’s plan:

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Monday: Stairs at Communications Hill
Tuesday: incline treadmill + bike
Wednesday: spinning + TIU:  Best Inner & Outer Thigh Routine
Thursday: Making Waves Cardio (home elliptical)
Friday: long walk on the beach with Sofi + TIU: TLC (Tone, Lift, Cinch) Workout
Saturday: home elliptical + TIU: Beach Yoga

And don’t forget that I’ve started a little challenge of my own – getting in 150 miles by the time I have to go back to school for my first teacher workday on August 15. I’d love for you to join me.

I post my daily workouts on Instagram, so follow me (or look at the sidebar of this blog) to see what I’m doing!

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bilbl_superHappy Sunday morning!   My weekend has been really fun so far.  Yesterday I participated in the Giant Race 5K with my friend Di, and we had the best time walking and chatting.  We liked it so much that we decided that next year, we’re going to run the 5-miler.

The race started early – at 7:30am, which was good because it meant we avoided the heat and had the rest of our Saturday to ourselves.  I really think the race shirts were adorable, don’t you?  That’s the SJ Giants’ mascot, Gigante.

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Of course I made us take a pre-race selfie

The course itself was really flat for the most part, although there was one small incline. I definitely think that next year I’d appreciate the challenge of running the 5-mile race.  One really cool aspect of this race was that the finish line took us onto the ballpark green.

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For a while I’d been questioning whether or not I wanted to continue participating in 5Ks.  Whether I wanted to run them, walk them, or just skip them altogether.  When I was doing my own run/walk intervals, I found myself nervous every time it was time to run, so I told myself maybe I should just walk 5Ks from now on.  But every since I’ve re-started C25K, I’ve actually enjoyed the running segments.  The difference is that I’ve slowed myself down and just focused on improving my breathing.  Yesterday’s 5K was fun, but not challenging enough for me. So I’ve decided that in the future, if I find a 5K that I want to participate in, I’m going to run it.  (Hopefully I still feel this way after the MOOnlight 5K I have coming up on July 12, which will be the first 5K I run all the way through).

 

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bilbl_superThis is the first full week of summer!  Even though the #TIU #bikiniseries is over, I’m planning to kick my workouts into high gear this week.  The great thing about Tone It Up is that the weekly workout schedules don’t stop.  I’ll be following their toning plan throughout the summer, and beyond.  Here’s this week’s plan:
Monday: C25K, W5D3 (which includes running for 20 straight minutes!) + Vinyasa Yoga in the late afternoon.***
Tuesday: stair workout with a teacher friend + TIU new toning (coming out early Tuesday afternoon)
Wednesday: C25K, W6D1 + Warm Yoga Flow + TIU: Bridal Babe Workout + Honeymoon Ready Routine
Thursday: Hot Tapas Yoga (similar to Bikram)+ TIU: HIIT the Beach 2 (Beach Babe 2 DVD)
Friday: Hot Tapas Yoga + C25K, W6D2 + TIU: Daisy Duke Workout (3 rounds) + TIU: Hula Booty (Beach Babe 2 DVD)
Saturday: Giant 5K w/ Di  (walking) + TIU: Cowabunga

***Today, TIU had the suggestion of going to a yoga class this afternoon, or doing one of their yoga routines. I’m so thankful that they suggested this, because I remembered that I had 19 yoga classes that I’d purchased last summer and were about to expire July 31st.  So, you’re going to see yoga on my schedule several times a week from now until then.

Now that the Bikini Series is over, I thought I’d start a little challenge of my own – getting in 150 miles by the time I have to go back to school for my first teacher workday on August 15. I’d love for you to join me.

I post my daily workouts on Instagram, so follow me (or look at the sidebar of this blog) to see what I’m doing!

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bilbl_superThis is the last week of the Tone It Up #CreateYourSummer #BikiniSeries, and I’m determined to finish it with a bang!  I’m well on my way to completing exceeding my goal of logging 150 miles of cardio (#150bysummer) during the 8 weeks of the Bikini Series.  Here’s the plan:

Sunday:  walking! First thing this morning with my mom & later in the afternoon with Sofi
Monday: meeting a co-worker at the gym.  C25K, W5, D1 (which is running 8 straight minutes!) + TIU: Bikini Series Arms, Bikini Arms (Beach Babe 2 DVD), & Sunkissed Abs + swimming in the early afternoon
Tuesday: meeting Tink at the gym at 7am. Elliptical + TIU: BikiniThighs  + Bikini Abs + Daisy Dukes Leg & Booty Routine (coming out on Tuesday morning)
Wednesday: Meeting Tink at the gym at 7am. C25K, W5, D2 + TIU: Sunrise Routine (Beach Babe DVD) + Bikini Yoga + Itty Bitty Abs (1-3 rounds)
Thursday: Making Waves Cardio (elliptical) + TIU: Bikini Body + Bikini Body 2
Friday: TIU: HIIT the Beach 2 (Beach Babe 2 DVD) + Bikini Abs (2 rounds)
Saturday: 1st day of summer! C25K, W5, D3  + TIU: Pink Flamingo (2 rounds) + swimming!

Even though the Bikini Series will be over by Saturday, the great thing about Tone It Up is that the weekly workout schedules don’t stop.  I’ll be following their toning plan throughout the summer, and beyond.  I post my daily workouts on Instagram, so follow me (or look at the sidebar of this blog) to see what I’m doing!

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bilbl_superThis week is bananas for me at school – busy days, and a few events in the evening, too.  Which means several more days waking up at 4:00am to make sure I can fit these workouts in.  It hasn’t been easy waking up that early, but I’ve been doing a decent job of it these past two weeks.

Here’s my workout plan for this week:
Sunday:  20-mile bike ride with a friend
Monday: stair workout (6 rounds up & down of 225 stairs) + 2.41-mile walk in 37:19 w/ mom + swimming/playing in the pool with nieces & sis.
Tuesday: Rest Day
**Wednesday: TIU: Making Waves Routine (elliptical) + TIU: Sunrise Routine (Beach Babe DVD) / PM workout: Sunset Routine
**Thursday: C25K: Week 4, Day 2 + TIU: Ab Workout Playlist + Bikini Booty
Friday: TIU: Biker Babes + TIU: Take Me to the Sea
Saturday: TIU: Pura Vida + long walk with Sofi

**4:15am workouts

I’m going to try to walk Sofi on Wednesday – Friday in addition to these workouts, but it will just depend how the days go.

I’m excited about this workout plan because it’s challenging, yet also doable. I like the variety in my cardio because I think it’s really important, and the TIU toning is really showing up.  In fact, my friend Di said that I look really toned when she saw me on Sunday.  Which means that even though my weight has remained the same, I think I’m losing inches and firming up. Plus, I have a lot of fun creating the photo collages and checking in on Instagram with the TIU community.

This week’s C25K comes with 5 minutes of straight jogging, which is daunting, but I’m going to remember to s-l-o-w it down and just push through.  My legs are never the issue; it’s my breathing that become difficult, so I know that slowing down will really help.  As I mentioned in a previous post, my goal in beginning C25K again is to be able to wog/jog/run the MOOnlight 5K on July 12. Not run/walk, but to run it (however slowly) all the way through.

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new year new me

2014 – a new year, a fresh start full of new beginnings. 2014 is going to be MY year to shine.  I’m vowing here and now that I will reach my goal weight in 2014.  What an amazing accomplishment it will be! To achieve my goals, I’m going to focus on the basics – eating well, drinking lots of water, taking my vitamins and getting in 5 workouts a week. Sunday weigh-ins will keep me accountable through the weekend. My resolution throughout the year is to keep focused while enjoying all the “newness” in my life. My Sunday progress updates will be called New Year, New ME Weigh-Ins.

Week 32 was my second one on Winter Break, and again, I enjoyed it to the fullest.  This week was a great combination of relaxing, getting out and about, and hitting some milestones. Oh, and there was also an unfortunate hair incident, but we’ll get to that in a while.

So, what did the scale show?!

When I weighed in this morning, I was 199.2, which is a loss of 1.8 pounds this week, and a loss of 77.8 lbs since surgery! I’ve lost a total of 115.8 pounds from my highest weight!!  I think most of you have read by now that on New Year’s Eve day I hit Onederland!!! It was so fantastic to reach that goal this week.  Then, of course, came NYE evening, and I definitely indulged and was up a bit on the scale for a couple of days, but I’m happy to be back down (and a bit below what I was on Tuesday).  It feels great every time I get on that scale and see the 1 in front of the numbers.  I have about 49 pounds to go to my goal weight, which is something I seriously can’t believe.  (From now on I’m going to start logging how many pounds to go to that goal, too).

I finally caught up on a bunch of blog posts that I wanted to write, which made me feel really good going into this 2nd semester of the school year.  One of the things that I want to make sure to do in this new year is to get out and about so that I have plenty of things to post about on this blog.  My social life has been pretty active lately with friends, and you might’ve read that I have a coffee date later this week with a guy I met on Match. Another “bloggy” thing I need to get much better about is reading my blogging buddies posts.  I just need to commit to the time, because I really enjoy reading everyone’s posts and I love commenting, too.

One not so great thing that happened this week was a very bad haircut. You can read the deets on the post, but I will say that going through that experience really showed me how far I’ve come in terms of my self esteem.  I’ve always thought of myself as a confident person, which I have been. But since losing weight, I feel beautiful about my body, which is something I haven’t felt before.  I like seeing my small waist, and don’t mind my bigger hips & thighs, because the hourglass is finally more proportioned.  The terrible haircut brought me back to the way I felt about myself all the time when I was morbidly obese, and I hated reliving that.  The other getting the bad cut did was forced the change that I think was inevitable.  I loved J’s personality, style, and manner when she did my keratin treatment, and I think subconsciously I knew I would eventually make the change to start seeing her as my main stylist.  So, while I wish I hadn’t had to go through this hair drama, I guess the end result is a great one. J is going to be my new stylist, and I’m so glad.

I hit a bit of a milestone in fitness week.  I started C25K, Week 5, Day 1, which had 5min run/3min walk intervals.  I did it with no problem, and felt good about the pace I was running (4.5mph, which is slow for most, but great for me right now, although I do want to get faster with time). I saw that Week 5, Day 2 jumped to an 8-minute run, and I made the decision that I was done with C25K.  I’ve read quite a bit about the benefits of run/walk intervals, and I have no real desire to run continuously.  My dad has bad knee problems (3 orthroscopic surgeries, and 1 knee replacement), and years of obesity hasn’t helped strengthen my knees.  Right now I feel absolutely no pain or even discomfort with my intervals, and I don’t really want to push it.  So, I think I’ve graduated from C25K.  I still want to do intervals, though, so on the advice of a friend, I bought a Gymboss interval timer.

2014-01-05 20.50.58 You can see that I’ve set it for 4 intervals of 5/3 splits.  I did it for the first time today, and it went really well.  I feel strong during the running portions, and although I’m not quite ready to move faster just yet, I can see that coming little by little.  I have the Hot Chocolate 5K in San Francisco next Sunday with FaveCousin and a friend, and I can’t wait to see if I can get a new PR.

Oh, and just in case you missed it today:

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Bring on Carolina!!

Until next Sunday, my friends. I hope the scale treats you well, and that you have a wonderful week!

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new year new me

2014 – a new year, a fresh start full of new beginnings. 2014 is going to be MY year to shine.  I’m vowing here and now that I will reach my goal weight in 2014.  What an amazing accomplishment it will be! To achieve my goals, I’m going to focus on the basics – eating well, drinking lots of water, taking my vitamins and getting in 5 workouts a week. Sunday weigh-ins will keep me accountable through the weekend. My resolution throughout the year is to keep focused while enjoying all the “newness” in my life. My Sunday progress updates will be called New Year, New ME Weigh-Ins.

Week 31 was wonderful – I had the week off, celebrated Christmas with family, and spent the rest of the week doing anything I wanted: read a delightful book, completed C25K Week 4, shopped till I dropped. The week couldn’t have been more perfect.

So, what did the scale show?!

When I weighed in this morning, I was 201, which is a loss of 1.2 pounds this week, and a loss of 76 lbs since surgery! I’ve lost a total of 114 pounds from my highest weight!!  I have 2 pounds to go to hit my goal of 199 by December 31st – so close to my Onderland goal, but that’s only 3 days away.  It’s possible, and I’m going to do everything I can to hit it.  Which means: lots of protein, keeping carbs low, plenty of water, and exercise. (And in all seriousness, if I hit Onederland anytime in the next week, I’ll be extremely thrilled.  But still, I have a goal in mind and I want to try to get there if at all possible).

bookcover-THEORY I’ve been terrible about finding time to read this year, so one of the things I wanted to make sure to do was to read Allison Winn Scotch’s newest book, The Theory of Opposites. This is perfect book for the dawn of a new year. I’ve always enjoyed Allison Winn Scotch’s writing, but this is my favorite of her books, by far. Excellent message about fate & free will. Loved it!

This week I completed Week 4 of C25K, which had me running for 5 minutes at a time, and a totaling 16 minutes of running out of 31 minutes.  Tomorrow I’m starting Week 5, which has intervals of 3 minutes of walking and 5 minutes of running, repeated for 31 minutes. I’m excited about this coming week because those are the types of intervals that I can see myself keeping up with in an actual 5K, and maybe even longer.  I know the point of the C25K is to get to the point of running for an entire 5K, but I’ve been reading and hearing so much about intervals and how you can actually go faster with less risk of injury, that I think I may just keep it at this level.  We’ll see.

Yesterday my mom and I went shopping at Macy’s and had the best time! My parents were really generous and had given me a $350 gift card.  I spent $50 on some Mac makeup, bought lots of clothes, and still have some money to spend.  Here’s what I got:

Bali Active by ChampionFirst and foremost, I needed new sports bras because all the ones I have are way too big.  Since I’m still losing weight, I didn’t want to invest in a really expensive sports bra, because within a few months (or sooner) it won’t fit anyway.  So when I found these Bali Active by Champion bras for $38 each, which were on sale buy 2, get 2 free (and then I had a $15 off  coupon!), I had to get them.  I love the sizing: 34-36 D-DD, because I am in-between right now. They fit me really well, and are very comfortable, and I like that they’re underwire, because I need it. When I jogged in place in the fitting room, the bra was really supportive, too. So I got 4 great sports bras for $60, which is the price you could pay for one expensive sports bra.

These next tops are ones that I needed for “after school” and on weekends.  Casual tops that have a little more style than tshirts, but are just as comfortable.

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I love the little details on this Style & Co. top, like the metal on the shoulders. It’s a size large! Oh, and the best part? I got it for $5.70 (originally $39).

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You can’t tell from the photos, but this is a purple and white mini-striped hoodie. I like that it’s comfy, but also shows my shape. This is Style & Co. Sport, size XL. I got it for $5.61 (originally $44).

I absolutely love this hoodie - the color, the pattern. I was worried that because it's a bit long, it wouldn't look good with my hips, but I think it looks great. It's from Style & Co. and is an XL. This one wasn't on sale, and wasn't eligible for any coupons, but it was a great price - $21.98.

I absolutely love this hoodie – the color, the pattern. I was worried that because it’s a bit long, it wouldn’t look good with my hips, but I think it looks great. It’s from Style & Co. and is an XL. This one wasn’t on sale, and wasn’t eligible for any coupons, but it was a great price – $21.98.

This next one is dressier – it would be great for school, on a date (hopefully soon!), or for a party.

This was a showstopper.  I saw it and knew I wanted it, and even though it's a bit snug around my hips, it will look great when I lose a few pounds, so I bought it.  It's from INC, size XL. It was originally $79.50, and I got it for $50.57, which is still really high, but I loved it, so I splurged a bit.

This was a showstopper. I saw it and knew I wanted it, and even though it’s a bit snug around my hips, it will look great when I lose a few pounds, so I bought it. It’s from INC, size XL. It was originally $79.50, and I got it for $50.57, which is still really high, but I loved it, so I splurged a bit.

The purchase I'm proudest of is just a pair of jeans. But not just any pair - a pair of size 16s! At my heaviest, I was too big to fit into size 24s of this brand, and now I'm in 16s!

The purchase I’m proudest of is just a pair of jeans. But not just any pair – a pair of size 16s! At my heaviest, I was too big to fit into size 24s of this brand, and now I’m in 16s! These weren’t on sale, and weren’t eligible for the coupon, but they’re a great buy at $29.98. (I’m wearing the jeans in all of the photos above).

I’d say that was a successful shopping trip, wouldn’t you?  And I still have $100 to spend in the future. Woot!

Shopping for new clothes is fun, but this was the first time I’d ever been able to buy tops in the “normal” section of Macy’s, so it was a day I’ll never forget.  I’m not going to buy any more clothes until I go down in sizes; I have some great pieces, which I’m going to enjoy wearing.

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Until next Sunday, my friends. I hope the scale treats you well, and that you have a wonderful week!

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reverb13-blog-button Throughout the month of December, I’ll be participating in #reverb13: Reverb is a way to reflect on the past year and project into the next year with a prompt a day for 31 days.  December is the perfect time to reflect on 2013 and start to create intentions for 2014.

Day 23: Ready, Set, Go!
The race set out for you | Tell us about how you’ve been running along in 2013 and the race(s) you intend to run in 2014.  These can be literal races or just the road of life.  What did your path look like this year, and are you choosing the same for 2014?

This year my path has been all about health and fitness.  I’ve always been interested in moving my body and pushing myself as far as I could go, but this year, after all of my weight loss, I’ve been able to really see what I’m capable of.

I love speed – I drive fast, I talk fast, I think fast, and I want to move fast.  So running is something I’ve always wanted to do, but until very recently, never been able to.  Not anymore!  As I’ve mentioned in many previous posts, I’m one month into a walk/run program and I’m up to running 5 minutes in a row.  Each time I set out to run I get an incredible feeling of accomplishment.  I don’t know if I’ve experienced any endorphin rush yet, but I’ll look forward to that.

I’ve already begun participating in monthly 5Ks, and plan to continue that in 2014.  And who knows, maybe I’ll up the ante to 10Ks and beyond as the year continues.  The sky’s the limit!

I first heard this phrase from the Mermaid Run series. At the time I hadn’t experienced it yet, but now that I have, I love it even more.

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