Feeds:
Posts
Comments

Posts Tagged ‘goals’

Goals – they help keep me focused, give me something to shoot for, and offer me so much motivation.  Writing goals down makes me accountable and putting them out there in the world helps them come to fruition.

-6

We’re more than a quarter of the way into 2016, and I’m ready to post what my 2016 goals are going to be.  Last year I was able to check some really important goals off my list, so this year’s list is going to stay nice and simple.

  1. Lose the weight I’ve regained.  In the past year, I’ve gained about 30 pounds for a myriad of reasons.  My main goal for 2016 is to lose these 30 pounds and get closer to reaching my ultimate goal weight of weighing 150 pounds.
  2. Travel, near and far, with RDC3.  My boyfriend and I love to get out and explore new places, old favorites, and anywhere in between.  Since the start of 2016, we’ve already been to Vegas for his birthday, attended Swan Lake (my first time!), gone to Land’s End in SF, taken Sofi to her favorite dog-friendly beach in Aptos, spent the day in Half Moon Bay with my parents to get fresh crab, and explored Carmel during my spring break in April.  This year I’d also like to visit Calistoga to do a sip & cycle, go to LA to explore the art scene, and hit the snow in Tahoe.  I’m sure we’ll do many other fun and exciting things throughout this year, and I can’t wait to experience each one.
  3. Continue having adventures in fitness.   This year I want to continue finding new ways to enjoy fitness. One of my main ones for 2016 that I’d love to check off is zip lining! I’ve discovered that they do it right in my own backyard, in the Santa Cruz mountains, so I think this goal will be more than reachable this year.
  4. Read more books.  I know this seems like a strange goal for someone who loves to read and who teaches English for a living.  But oddly enough, I don’t have as much time to read as one would think.  Which is why I have to set this goal and MAKE the time to read.  I’ve challenged myself to read 26 books in 2016, and I’m going to have to get a move on if I want to reach this goal.  I’m continuing to read with  an online book club that has lots of fascinating books lined up.  Those, coupled with my own “to read” library will insure that I’ve always got a great book to enjoy.
  5. Tap into my creative side.  In the past I wasn’t great with this goal, but this year I’ve already made strong progress.  I’m on Instagram almost daily, creating fun collages of photos, setting backgrounds, and adding text to photos.  I love taking pictures and documenting my daily life, and the fact that RDC3 is a photographer really helps me get inspired with my shots.  Last year I discovered  Project Life, and although I didn’t do much more than buy lots of cute packages, I do want to use it as a way to “scrapbook” my life – both my weight loss journey and my adventures with RDC3.  Another creative outlet for me has been getting more involved in using my Erin Condren planner as more than just a place to put my daily lesson plans.  The planner community is strong on social media, and I’ve gotten lots of inspiration.  Plus, using my planner more combines creativity with my love of organization.

There you have it – 5 goals and priorities for 2016.  I can’t wait to see how much I accomplish!
ab552134fff8c23be502ca80832d330f

Advertisements

Read Full Post »

Goals – they help keep me focused, give me something to shoot for, and offer me so much motivation.  Writing goals down makes me accountable and putting them out there in the world helps them come to fruition.

IMG_3477

We’re a quarter of the way into 2015, but I’ve finally decided what my 2015 goals are going to be.  Like last year, I’m going to keep it simple so that I don’t overwhelm myself with too many grandiose plans and lose focus on what’s most important to me.  Many of these goals are very similar to the ones I set for myself last year, and with good reason – they were important to me and I want to continue working on them.

  1. Reach my goal weight of 150 pounds. I have approximately 20 pounds to go to reach this goal, so reaching this milestone in 2015 is completely realistic.  For my height of 5″3′, tables and charts say I should weigh no more than 140, but I don’t live my life by those.  I go with what I think will look best on my body, which is curvy and solid.  150 pounds will be perfect, I think.
  2. Get out and enjoy a social life. This means seeing friends regularly, dating, going on day trips, and getting out of the house more. Going to dinner, seeing movies, attending plays, seeing local concerts.  Seeing and being seen.  I did a great job with this last year – there were more Sunday Fundays than ever before, and I want to continue to live life outloud and enjoy myself.
  3. Keep dating.  This one is a big one for me because although I really tried to put myself out there with online dating (joining Match.com and eHarmony, I didn’t have much luck in the love department.  I’m not really sure why, but I’m not going to dwell on what has already happened, I’m just going to look forward to meeting great new guys this year.  And hopefully, one of them will be my “someone.”
  4. Continue having adventures in fitness.   This year I want to continue finding new ways to enjoy fitness.  Now that I’m a full-fledged member of TIU, I’ve joined a couple of new groups on FB, one of which is for TIU girls in my local area.  We have some fitness meetups planned, and I’m looking forward to trying new things (and enjoying some of the ones I already love).
  5. Read more books.  I’ve challenged myself to read 30 books in 2015, and I’m already off to a great start!  I joined an online book club that has lots of fascinating books lined up.  Those, coupled with my own “to read” library will insure that I’ve always got a great book to enjoy.  I joined Audible.com so that the memoirs that I’ve chosen to read can be read to me in the author’s own voice.  Since I do a lot of driving these days, I enjoy being able to dive into a good book while I’m in the car.
  6. Tap into my creative side.  In the past I wasn’t great with this goal, but this year I’ve already made strong progress.  I’m on Instagram almost daily, creating fun collages of photos, setting backgrounds, and adding text to photos.  I love taking pictures and documenting my daily life.  I’ve also decided to use Project Life as a way to “scrapbook” my weight loss journey.  I love the simplicity of Becky Higgins’ format – one of the main reasons I didn’t ever finish my old scrapbooking project was because the whole thing was just overwhelming.  She’s taken a lot of the stress out of scrapbooking, and I’m looking forward to documenting quite a bit of my life this year.  I’ve also joined a Listers Gotta List group, which has fun prompts for every day of each month.  It’s an easy way for me to jot down my thoughts, use some cute washi tape, and get a bit creative.

There you have it – 6 goals for the new year.  6 priorities for 2015.  I can’t wait to see how much I accomplish!
736de8029617f808a848756eff15d638

Read Full Post »

As I mentioned yesterday, the Frisky Fall Challenge from the Tone It Up girls begins today! Eight weeks until Halloween.  Eight weeks of workouts to get me closer to my weight loss goals.  Eight weeks of motivation and inspiration.

To join in on all the fun, I made these Frisky Fall Goals:

-1

  • I’m determined to get a workout in every single weekday, no matter how tired I am or long the day is.
  • On the weekends, I plan to have “active rest days” full of bike rides, walks with Sofi, and early on a swim or two if the weather allows.  I also want to continue to be really social with friends and family, which means girls’ nights, lunches, 49er games, and dinners.  I’m also hoping for a few dates.
  • I’ve never been apple picking before, and there’s a great nearby farm that I can’t wait to go to with my nieces (they’ve been apple picking several times with the Girl Scouts, so they’re experts).
  • Half Moon Bay has lots of pumpkin patches, and it’s right by the beach, so I’m going to go in late September/early October to beat all the Halloween crowds.
  • I always eat healthy, but when the weather cools down, the tendency can be to eat foods that are higher in calories. I can’t wait to make low calorie, healthy crockpot meals, and start incorporating overnight oats into my morning breakfasts.
  • KandisTIU created another great chart, which I’m going to use to track my miles for #150byHalloween (you can go to her FB page to get the chart for yourself):
  • -2 I wasn’t great about posting my progress towards my miles for the Back To School Challenge on the blog, but I did check in daily on IG, and I’ve decided that that’s the best method for me to track my miles for this challenge. I will post the previous week’s miles on my Sunday Workout Schedule posts, too.
  • If you’d like to follow my progress, make sure to watch for my posts on Instagram, or on the sidebar of this blog.

What are you goals this fall?

Read Full Post »

bilbl_superHow many miles have you logged towards Bella’s Summer Challenge this week?

Happy Monday, everyone!  This week I was back to working out 6 days, with an active rest day on Saturday, and my weekly miles reflect that.

2014-07-27 18.05.47

I logged 33 miles this week, and that’s not including today’s workout yet. I’m really pleased with these numbers, especially the fact that I have already exceeded my goal of 150 miles by August 15th!  With over 2 1/1 weeks left, I’m going to aim for 200 miles! This week my miles included biking, swimming, walking along the beach, a stair workout, spinning, and of course, walking Sofi.

For this week’s plan, I’m thinking kickboxing, spinning, incline treadmill, biking, swimming, and walking Sofi.  Plus my TIU toning workouts.

What’s your goal this week? What workouts do you have planned to get those miles in?  Feel free to check in below, or message me on Twitter or Instagram.  And don’t forget to use the hashtags: #150bybacktoschool and #BellasSummerChallenge

Be sure to grab this chart if you’d like a visual way to track your miles.

2014-06-23 12.15.30

Read Full Post »

bilbl_superHow many miles have you logged towards Bella’s Summer Challenge this week?

Happy Monday, everyone!  I hope the past week was a good one for you, and you were able to get in lots of fun & fitness.  This past week started out strong and then kind of “petered out” by Friday because of some disappointing personal news (more on that in a different post).  Still, I’m happy with this week’s totals!

2014-07-21 13.58.30

That’s a total of 17 miles I logged this week, which is a lot less than I’ve been doing in previous weeks, but still a decent number. I got strong workouts in Monday-Thursday, which I’m really proud of.  I also got back to the TIU toning workouts.  Thursday night I got some bad news, and it really affected me.  I withdrew a bit and spent a good part of the day on Friday and Saturday on the couch watching tv.  I know I would’ve felt so much better about myself if I’d have just gone out and gone on a walk with Sofi, at the very least.  There’s nothing like working out to help me change my perspective and feel better and less stressed.  The next time I’m feeling really down I’m going to do my best to get my butt off the couch and get out and move.

This week I did the stairs at Communication Hill with a friend this morning.  I’m looking forward to continuing to workout in the mornings with Tinkerbell Tuesday-Thursday. I’ll be continuing my TIU tonight workouts, too. I also plan to get in some good swimming sessions, as well as my daily walks with Sofi.  And hopefully another fitness class or two.

What’s your goal this week? What workouts do you have planned to get those miles in?  Feel free to check in below, or message me on Twitter or Instagram.  And don’t forget to use the hashtags: #150bybacktoschool and #BellasSummerChallenge

Be sure to grab this chart if you’d like a visual way to track your miles.

2014-06-23 12.15.30

Read Full Post »

bilbl_superHow many miles have you logged towards Bella’s Summer Challenge this week?

Happy Monday, everyone!  I hope the past week was a good one for you, and you were able to get in lots of fun & fitness.  I left for a teaching conference last Monday – Thursday, but I’m really proud to say that I logged in lots of miles even though I was traveling.  In fact, because we walked around Sacramento so much, I think I got in more miles than I might’ve if I stayed home.  Either way, it was a great week. Here are my totals as of this morning, including this morning’s workout:

2014-07-14 10.54.00

That’s a total of 46 miles in this week!  It was a lot of walking, but also included elliptical, swimming, and a lot of biking this weekend.  As a reminder, the TIU girls say that biking miles should be divided in 3.  So if you biked 12 miles, you’ll count that as 4 miles.  I myself just count the time spent doing the activity to keep the math simple.  So, since I biked for 70 minutes on Saturday, I counted it as 7 miles.

This week I’m going to fit in some fitness classes, something I love but haven’t been doing yet this summer.  In addition, I want to make sure to get in some swimming and biking, along with lots of walking.

What’s your goal this week? What workouts do you have planned to get those miles in?  Feel free to check in below, or message me on Twitter or Instagram.  And don’t forget to use the hashtags: #150bybacktoschool and #BellasSummerChallenge

So far it looks like I’m the only one using any of these hashtags, at least from my search on Instagram this morning:

2014-07-14 11.16.302014-07-14 11.16.41

Be sure to grab this chart if you’d like a visual way to track your miles.

2014-06-23 12.15.30

Read Full Post »

bilbl_superHow many miles have you logged towards Bella’s Summer Challenge this week?

So my idea of posting the weekly check in on Sunday kind of went by the wayside this weekend. LOL.  I guess I was having too much fun on Sunday Funday.  In order to keep things consistent from here on out, I think I’m going to move the check in post to Mondays instead.

This week I clocked lots of miles toward the #150bybacktoschool –

2014-07-07 06.39.04

I’m really proud of how many miles I got in this week!  41 miles in one week is awesome (if I do say so myself!), especially considering it was my birthday week.  But I did make a habit of going to workout first thing in the morning most of the days, and on the days I didn’t hit the gym, I did a ton of walking and biking.

This coming week I’m going to be in Sacramento for a teaching conference – I leave later this afternoon and will return on Thursday afternoon.  One thing we do a lot of while we’re there is walk, so I’m pretty confident that I can log plenty of miles.  The hotel we’re staying at also has a pool and a fitness center, so I really have no excuse not to get in some activity.

What’s your goal this week? What workouts do you have planned to get those miles in?  Feel free to check in below, or message me on Twitter or Instagram.  And don’t forget to use the hashtags: #150bybacktoschool and #BellasSummerChallenge  Be sure to grab this chart if you’d like a visual way to track your miles.

2014-06-23 12.15.30

Read Full Post »

Older Posts »

%d bloggers like this: