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Posts Tagged ‘last days of summer’

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Summer’s here! Which means that fun in the sun is a daily way of life. Getting outside and getting active is easy, and it’s on my agenda for each and every day this summer. Being on summer vacation means I don’t have any of the workaday responsibilities that can get in the way of my plans. Now that I’ve had the VSG surgery, achieving my weight loss goals is only a matter of time, and this summer is going to be HOT. Sunday weigh-ins will keep me accountable through the weekend, and will give me a positive goal to begin each new week. I’m not on a diet, I’m establishing a lifestyle – my new life. My Sunday progress updates will be called Sizzlin’ Summer Weigh-Ins.

Week 11 marks the last week of summer (for me).  Starting tomorrow, I’ll be at school everyday getting my room/curriculum ready, attending teacher development meetings, and getting back to the swing of school.  I tried to make the most of this last week, and had a great time at the beach with Sofi on Friday (check out my Instagram to see the photos).  I also gave it my all with my workouts this week, but I’ll go into that in a bit.  First things first…

bilbl_scale.jpgSo, how’s the scale looking?

I weighed in this morning at 241.0, which is a loss of 0.2 pounds this week, and a loss of 36 lbs since surgery!!! I’ve lost a total of 74 pounds from my highest weight. I am disappointed that my weight has basically stalled this week.  It’s not for lack of effort in eating or in working out.  There are a few other factors at work here – I have my period for the 2nd time this month (my hormones are going crazy with this quick weight loss) and I’ve lost consistently for 11 straight weeks post op, plus the 38 lbs I lost pre-op.  I shouldn’t be surprised at this stall – everyone else I know who’s had WLS hits a stall at some point or other.  Most people hit theirs around the 3rd or 4th week, so I guess I’m lucky that I’m hitting mine at 11 weeks.  One thing I’m not going to do is freak out.  I know this is temporary, and that I will turn it around.  I’m just looking at it like my body is taking a well-deserved rest. 

What’s not taking a rest is my workout schedule.  This week I went to vinyasa yoga with my sister, tried C25K, continued with the 30-Day Squat Challenge daily, kept working out on with my hybrid trainer, went to my first Zumba class since surgery, and walked along the ocean with Sofi. I took two rest days, which I think are going to become more and more important as school begins.  The main thing is, I enjoyed my workouts, and making them fun is how I keep at them.  I’m even beginning to look forward to them and miss them on my off days.  I love this fitness person I’ve become. 

My food was on point this week, too.  I’ve been making sure to get in at least 60-75g of protein, as my program recommends.  I’m also trying to keep my carbs low – around 50-60g.  My calories are right around 800.  I see other WLS peeps on MFP who get in 80g+ of protein, which I find amazing.  Normally, my instinct would be to make some sort of change in my diet if I didn’t see numbers I liked on the scale, but I’m not going to do that this time.  I know I’m doing everything right, and I like the mix of protein, veggies, fruits, and carbs that I’ve been eating.  I think this is real progress for me. 

The challenge of the upcoming week is going to be keeping up with the routine I’ve built this summer now that my schedule will be much more impacted with school.  I know I can do it.  It’s going to be about not letting myself slack on workouts, even as the days get busy.  Working out is, at most, an hour or so out of my day, and I know I can make it a priority. 

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  Until next Sunday, my friends. I hope the scale treats you well, and that you have a wonderful week!

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Happy Friday!  Today is my last Friday of summer vacation!  I wish I could tell you I was typing this from some amazing location, like  the beach, but alas, I’m sitting on my couch in the living room.  I did want to make sure to make today really count, since it’s the last Friday I’ll have off in quite some time.

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1.  I started out today with a Zumba class. My first time taking Zumba since surgery, and it was fantastic! The teacher was super energetic, and really fun.  I noticed that I was able to really increase my intensity with the moves like never before.  For example, in the past when the class was doing jumping kicks, I’d just keep my feet on the ground and kick.  Not today!  I was jumping and kicking right along with them.  My cha-cha-cha and my meringue probably looked a bit rusty, but I was keeping pace with the rest of the class, which just shows me another NSV – my fitness level is so much stronger than I was before surgery, and it’s only going to get better from here.  I decided today in class that once I’m able to fit into the sizes, I’m buying myself some Zumba pants to wear.

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2. Speaking of buying clothes, this week I hit another fun milestone – I’ve lost enough weight that I’m able to justify buying bras from Victoria’s Secret. For so long my band size was too large to find anything nice at VS, but now that I’m measuring a 38, there’s so much more within reach.  I treated myself to a couple of fun, sexy bras, and I can’t wait for them to arrive.

3. Wednesday evening headed to Italian Heritage Night at the SF Giants, and had a great time.  But what is sort of amazing to me is that when my friend snapped this photo of me while we were waiting for the train, I didn’t immediately feel the need to crop the photo so that it only showed my body from the waist up.  In fact, when I looked at it again yesterday, I realized just how much smaller my hips/thighs are now. Those are still (and always will be) my biggest problem area, but my body is really transforming.  It was really cool to notice it from this photo.

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4. School is about to begin, and next week I have two teacher professional development days that I’m attending, which isn’t something worth writing about, except for the fact that this year, the district bought every teacher an iPad!  I’m so excited to get mine and try it out.  I’m a huge Mac fanatic, but couldn’t see spending that much money on an iPad, when I have a  MacBookPro and an iPhone.   But since the district is giving us one, hey, I’m all for it.  The PD day is supposed to show us some interesting uses of the iPad in the classroom.  Yay for free Apple gadgets!

5. Since today is my last Friday, I want to do something fun, so I think I’m going to head to the beach with Sofi so we can both enjoy this beautiful day.

I hope you have a great day!

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1637cd5158cd8a04c3ec3010b1e7f046

Summer’s here! Which means that fun in the sun is a daily way of life. Getting outside and getting active is easy, and it’s on my agenda for each and every day this summer. Being on summer vacation means I don’t have any of the workaday responsibilities that can get in the way of my plans. Now that I’ve had the VSG surgery, achieving my weight loss goals is only a matter of time, and this summer is going to be HOT. Sunday weigh-ins will keep me accountable through the weekend, and will give me a positive goal to begin each new week. I’m not on a diet, I’m establishing a lifestyle – my new life. My Sunday progress updates will be called Sizzlin’ Summer Weigh-Ins.

Week 10 was busy! I was out and about with friends, working out on my new hybrid elliptical/recumbent bike, spending time with family, participating in the 30-Day Squat Challenge, and just enjoying these last days of summer. I’m trying to pack as much fun into these remaining weeks as I can. Which is not to say that the fun ends once school begins, because I have lots of fun things planned for after school starts back up. Plus, I’ve learned how to balance work and life and enjoy myself as much as possible each day.

bilbl_scale.jpgSo, how’s the scale looking?

I weighed in this morning at 241.2, which is a loss of 2.2 pounds this week, and a loss of 35.8 lbs since surgery!!! I’ve lost a total of 73.8 pounds from my highest weight. My reaction to this week’s loss is mixed. I’m really thrilled that I’ve lost 35 pounds in the 10 weeks since surgery. I cannot remember the last time I lost 35 pounds in 10 weeks, so that’s really impressive, especially for a person who has struggled on the scale like me. But on the other side, I put in so much work this week in exercise, and ate so well (high protein, low carbs, plenty of water), that I expected to see a bigger loss on the scale. But I do have to say, I have never hit a stall since my surgery, which is not something most people can say. I’ve consistently lost weight for 10 weeks, and even though each week’s loss is a bit less than I’d like, I’m still really happy with my overall result.

I think the NSVs are even more exciting right now. I’ve gone through my entire closet twice this summer, the most recent time was on Friday. I’ve collected 5 huge, black garbage bags full of clothes to donate, all of which are too big. Friday I was trying on clothes for school, and I’m such a dork that I’ve already picked out my outfits for each day of the first week of school. 🙂 I’m really liking the way the clothes are looking on me now, and while it’s sad to say goodbye to some of my favorite outfits that are literally falling off my body, I’m looking forward to adding to the wardrobe eventually and filling it with new outfits in a much, much smaller size. (I’m really straining myself not to give into my inner shopaholic and buy some new clothes for school. I have plenty of outfits for now, and I really want to resist buying too many pieces that are just going to get too big very quickly).

These Bermuda shorts/pedal pushers have been tucked away in my closet for over 5 years, because I’ve been too big to fit them. Well, I tried them on yesterday, and they fit! And that top used to be too tight around my hips for me to wear, but it’s swimming on me now (I’m not sure if you can tell how billowy it is in the picture).
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I keep telling myself that it’s OK if I repeat outfits in order to conserve fashion funds for the time when they really count – when I get closer to goal.  In the past I’ve really overstuffed my closet full of clothes, so much so that I could go over a month and a half without repeating an outfit for school.  Which is cool and all, but not as much as a priority for me right now.  Plus, not buying new clothes until it’s absolutely necessary, like when they’re falling off of me, is going to make me get creative with the way I put outfits together, so I’m going to take it on as a challenge.

Summer’s coming to a screeching halt at an alarming pace! The week after this one I have to be back for registration, teacher development days, and the first teacher workday. And then on August 19th the kiddos return and we have the first day of school.  It’s all coming up so quickly.  But I’m excited to get back.  This year is sure to be the best yet, for so many reasons.

But before that school bell rings, I have this last true week.  Minus Monday, where I’ll be at school all day for various meetings.  I have lots of fun planned, including a midday walk with my sister at Shoreline Lake Park, an Italian-heritage SF Giants game with the extended family and some friends, and a tapas party at my parents’ house.  Among a few other fitness-related items that I’ll blog about as I complete them.  I’m bound and determined to make this week one to remember!

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Until next Sunday, my friends. I hope the scale treats you well, and that you have a wonderful week!

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