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Posts Tagged ‘mental changes’

I’m trying not to think in a deprivation mentality in relation to the South Beach Diet, but…

Knowing that most carbs (bread, rice, pasta, fruit) are going to be off limits for 2 weeks, I’m getting plenty of them in this week. I bought some amazing rosemary sourdough bread that I enjoyed two nights in a row with some Italian wedding soup. I LOVE that soup so much, but the little pastinas definitely aren’t SB-friendly.

I’m looking forward to embarking on this new weight loss program, and can’t wait to see the results — both physically and mentally. I can’t wait to see those initial water weight plans shed themselves, which will no doubt give me tons of encouragement. I also can’t wait to have more energy. I’ve been feeling so sluggish lately, and I really hate that.

The one trepidation I have is about being organized enough with the food. I’m going to have to make sure the pantry, fridge, and freezer are well stocked with SB-friendly food that is easy to prepare. I’m planning on trying to do plenty of cooking/prep work on the weekends so that during the week, all I have to do is cook the food. I’m also going to use the Dream Dinner mentality of making a few things at once (cooking 4 chicken breasts instead of just one) so I have dinner already cooked and ready to reheat.

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