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Posts Tagged ‘Nourish and Flourish’

It’s Wednesday, which means it’s time for another WIAW. What I Ate Wednesday is a fun weekly post/blog social event started over at Peas and Crayons. If you want to follow my eats everyday, become my friend on MyFitnessPal.

This week I was able to make some really yummy food, which is always fun to share on these WIAW posts.

A salad of prawns, cucumbers, cherry tomatoes, corn, and chives dressed with salt, pepper, cayenne pepper, a dash of olive oil, and the juice of one lemon.

This salad was inspired by the Chilled Lobster Salad with Sweet Summer Corn and Tomatoes recipe I saw on Skinnytaste.  I substituted shrimp instead of lobster and added in cucumbers for a bit more crunch.  The weather here has been over 90 degrees for a week, so a light, summer salad was an ideal dinner.  I liked the original recipe so much that I decided I’d indulge in the lobster and invite my parents and sister over on the 24th to make it for them. I’ll make sure to post pictures.

Grilled pork chop with Chaka’s MMM sauce, steamed zucchini, and toasted pine nut couscous.

This meal was my “recovery” dinner after my grilling disaster on Saturday night.  If you want to feel better about yourself as a cook, go and read that post.  This dinner turned out really well, and since it’s been one of the staple meals this summer, I was so glad to have all the components on hand.

My second attempt at these pancakes turned out much better than my first batch a month ago.

I originally found the recipe for Blueberry “Cheesecake Pancakes from Sara @ Nourish and Flourish. The first time I made them, I was making 4 servings and had to use my blender and hand mixer to get the dough blended.  It also turned out that the original recipe had been missing one key ingredient (1/4 up of milk/almond milk), and they turned out very dense.  This time I only made one serving, so I was able to use my Magic Bullet, and what  difference it made!  The Bullet completely ground up the oats into a true oat “flour,” which made my batter much lighter and fluffier.  I also used coconut oil for the first time with this recipe (to grease the pan). I love making these pancakes on a Sunday morning as a special treat that still packs quite a protein punch (37g for a 300 calorie serving).

This week I also spent some time on Pinterest, Self.com, and of course Peas and Crayons gathering great ideas for future lunches and dinners.  I can’t wait to try them out soon, and when I do, you can believe they’ll be in a future WIAW post.

I highly recommend joining in on the WIAW posts! Not only do you get a TON of great ideas for healthy, interesting meals, but you can make some new blogging buddies, too.

What was the best thing you’ve eaten today? This week?

  • Do you have a go-to summer salad idea to share?
  • How would you recover from a recipe gone wrong?
  • What’s your favorite weekend breakfast?

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