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Posts Tagged ‘overwhelmed with happiness’

For the month of December, I’ll be participating in Reverb 10. Each day gives a new prompt, which is a chance to reflect on 2010 and manifest what’s next in 2011.

December 28 – Achieve
What’s the thing you most want to achieve next year? How do you imagine you’ll feel when you get it? Free? Happy? Complete? Blissful? Write that feeling down. Then, brainstorm 10 things you can do, or 10 new thoughts you can think, in order to experience that feeling today. (Author: Tara Sophia Mohr)

What a great prompt!  I love that it asks me to not only think about a goal (which is easy), but also to experience the “feeling” associated with it, and it wants me to give myself that feeling today, right now.  Love it!

So, it will be no surprise to you that the thing I most want to achieve in 2011 is significant weight loss.  It’s a 3-step process: 1. lose 30 lbs to get on the list for lap band surgery, 2. have the surgery, 3. use the lap band as a tool to achieve weight loss success.

How will I feel?  Relieved, satisfied, accomplished, overwhelmed with happiness, and (to take one from the prompt) blissful.

So how what can I do/think today so that I can feel those feeling right now?  Hmmm, this is a bit more difficult:

  • Relieved, satisfied, and accomplished – I can reorganize my closets and have that sense of a job well done.  The new-found organization will make me feel very relieved, I’ll be satisfied that I got rid of some clutter, and I’ll feel a huge sense of accomplishment that I finally completed the task, and I can cross it off my “to do during Winter Break” list.
  • Overwhelmed with Happiness – This is a pretty tall order, especially for an ordinary Tuesday.  I suppose that walking Lulu makes me feel extremely happy because I love seeing the neighborhood through her eyes, I love getting out in the fresh air and taking a long walk, and I enjoy our bonding time.  As I write this Lulu and Minnie are wrestling/playing with each other, and it’s the cutest thing ever to see them so happy.  I also think I’ll feel this way when my sister has moved in tomorrow, but since this is today (and not tomorrow), that can’t count.  😉
  • Blissful – After a long day of managing two puppies, cleaning & organizing my house, and helping to prepare for the impending move, I think a relaxing bubble bath with a big glass of wine sounds quite blissful.  Actually, it sounds exactly like a plan to me!!

What about you?  How can you make sure that today, right now, you feel the way you would when you achieve your biggest goal?

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