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Posts Tagged ‘PR’

bilbl_super This morning FaveCousin, KE, and I woke up before dawn in order to participate in the SF Hot Chocolate 5K, benefiting Ronald McDonald House.  I’d first heard about the Hot Chocolate 5K back when I went to the SJ RocknRoll expo. The name sounded so fun, and I knew it would be a great way to start off the new year.  I was so happy that FaveCousin wanted to do it with me and said I could stay overnight with her.  She and I had a good time at the Mermaid, and this time KE (FaveCousin’s cousin’s wife (in Italian families things can get complicated)) was going to do it with us, adding to the fun.

This race was early – a 6:15am call time for a 7:30 start time.  Luckily, FaveCousin suggested we get there a bit later so that we had more time to sleep in and less time just waiting around.  Still, we had plenty of time for a few photos:

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It was freezing this morning in Golden Gate Park, but after yesterday’s drizzly weather, we were glad that it was clear.  I am so glad that I had the wherewithal to bring my earmuff headband (is that what you call it?), because it helped keep me a bit warmer.

Check out the cool technical hoodie they gave us as a race shirt.  I'm so proud that I fit into a Women's XL.

Check out the cool technical hoodie they gave us as a race shirt. I’m so proud that I fit into a Women’s XL.

For me, the worst part of any 5K is waiting for the race to start.  To get myself in the right frame of mind and get past my nervousness about running more of the 5K than I ever have before, I got my playlist going.  Music is phenomenal for calming nerves isn’t it?

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The line of people waiting behind me to get this 5K started!

Soon enough, we were at the starting line.  The pic on the left is the one I took, the one on the right is the one from the 5K’s FB page.  For a small race that few people had heard of, there sure were a lot of us out there.

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The thing I didn’t really think about when planning my 5min run/3min walk intervals was the fact that this is SF, and even in Golden Gate Park, which is relatively flat compared to some streets in the city, it still has some steep inclines.  It became pretty clear to me that I was going to have to wing it – I ran as long as I could and walked when I needed to. I made sure that I was running at every down hill slope and I pushed myself to walk as fast and hard as I could during the inclines. In fact, I was walking fast enough that I was passing some of the slower joggers.  I know I’m going to feel some of that tomorrow.  So while I didn’t keep my intervals perfectly timed or regulated, I am proud of what I did out there today.

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Look at these beautiful views that I got to enjoy while I was out there today. San Francisco is such a gorgeous city!

I passed mile 1 pretty quickly and easily, and then it was a long haul.  Since the three of us had decided to each take the race at our own pace, I had my music to keep me going.  Well, that and a few other racers who I was pacing myself against.  At one point I was getting tired, but knew I needed to push on and Gotta Get Through This by Daniel Beddington came on my headphones.  Perfect timing! And then I almost started crying as I ran along when Ali in the Jungle by The Hours came on…listen to these lyrics:

I mean, c’mon: “It’s not where you are, but where you’re going.  It’s not about the things you’ve done, it’s what you’re doing now.”  These were the absolute perfect lyrics to keep my feet running even after my body told me I was getting tired.  I was completely inspired.  (Both songs are on the Wogging My World mix from RockMyRun, if you’re interested).

And just was the song was finishing, I saw the mile 3 marker and the Finish line in the distance.  I took knew I was going to run myself through that line no matter what.  Talk about a moment of pride!
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In fact, I was so overcome at the end of this race for all that I’d just done, that I got really emotional again.  Tears in the eyes and everything. I almost went into the ugly cry, but stopped myself.  It just hits me every time I run a new race about how far I’ve come, all that I’ve accomplished, and how grateful I am for this new life I’ve created for myself.

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I think you can see the tears in my eyes in this shot.

Soon after, I met up with FaveCousin and KE, and we all enjoyed our Finisher’s Mug of chocolate fondue, complete with the fixings – a mini rice krispie treat, a petite banana, some mini pretzels, and a marshmallow, along with a steaming mug of hot chocolate.  I allowed myself a bit of the fondue with the banana, rice krispy, and marshmallow, but skipped the hot chocolate and the pretzels.  So delicious!

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The entire race was so well run and organized that I’ll definitely do it again next year.  If it comes to a city near you, I highly recommend that you join in on all the fun.

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Oh, and the sweetest part?  I shaved 2 minutes and 50 seconds off of my Santa Run time, even with all the inclines in this race!!! I completed this one in 46 minutes, 8 seconds – a new PR!!

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bilbl_superToday’s Adventures in Fitness (AIF) is a twofer – I completed C25K Week 3, Day 1 while I participated in the Silicon Valley Santa Run.

I’d been looking forward to the Santa Run all month because it was going to be the first time I attempted any sort of run/walk while doing a 5K.  And, it was going to be the first time I did the 5K on my own, well, sort of.  Ani and Di both did it with me, but I’d told them upfront that I really wanted to continue my C25K program, so I’d be using my headphones and doing the walk/run.  They were both really cool about the fact that we wouldn’t be walking this 5K side by side as we had when we did the Color Me Rad.

Pre race, I had to get my selfies in:

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We wanted to get down to the race area early, so we’d have no problems with parking.  Since it was starting really late – at 3pm, we left around 12:30 and had lunch at Chipotle.  I had a steak burrito bowl, which was a great choice since I only eat 1/3 of it at a time and it fueled me perfectly.  We got down to the race area with over an hour to spare. So what do three girls who are excited about a 5K do? Take “groupies” of course:

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I’m so lucky that I did this 5K with these girls. We’ve been friends since our freshman year of high school. We’ve shared so much! Love them!

Waiting for the race was the most difficult part, partly because I’m just so impatient and partly because I had so much anticipation going into it, because I was going to do Day 1 of Week 3 of C25K, which is fairly intimidating:

5:00 warm up
Jog: 1:30
Walk 1:30
Jog: 3:00 (yes, that’s 3 entire minutes of jogging at once)
Walk: 3:00
Jog: 1:30
Walk: 1:30
Jog: 3:00
Walk: 3:00
5:00 cool down

2013-12-15 14.59.45 And just like that, I was off and walking at a brisk pace (Endomondo clocked me at 4.0mph).  At the first jogging section, I knew I started running too  quickly – all the adrenaline hit me, and my competitive streak definitely kicked in, too.  Because I’d started running at was was surely a 5.0 mph, I barely made it to the end of the first section, but I did.  And I definitely used the 1:30 walk time to catch my breath.  When it came time to run for 3:00 run, I have to be honest and say that I stopped running with about a minute to go.  I couldn’t seem to regulate my pace.  I was either going as fast as I could, or I was walking.  By the time it got to the next running section, I realized I needed to slow it down if I was going to make it through, which is what I did.  I was still going at a good pace, about 4.5mph, which is faster than my usual treadmill runs.  By the time I was hitting the second and final 3:00 run, I am so proud to say I made it all the way through.  I took it slow, but I did it.  28 minutes of the C25K was done, but I still had more of this 5K to go.

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The sea of Santas running in front of me – we all looked so cool out there! It was such a fun thing to be a part of.  Definitely on my Must Do list for next year, too.

I’d thought I was going to complete the remainder of the race walking, but I felt so guilty about giving up a minute early on that one section of running, that I continued to do a run/walk style for the rest of the race.  Nothing evenly timed, mind you.  I’d just walk for a bit and then tell myself to run from those palm trees to that street sign, and so on.  I did that at least 4 times.

rocky_balboa_runningThe proudest of those times was when the course was getting to a fairly steep incline, and I decided to “get all Rocky” on that incline and run up it. And I didn’t stop at the top of that incline, but kept running to the next intersection.  When I finished, I felt like this:

imagesI kept doing these periodic run/walk intervals for the rest of the race.  I was listening to my Madonna RockMyRun playlist, and felt incredibly invigorated.  I did end the 5K walking, but I was walking strong, and proud.  I felt so good!

2013-12-15 15.52.09 As I crossed the finish line, I got completely overwhelmed.  Tears welled up in my eyes, and I had to hold myself back from the brink of the ugly cry, because I was on the edge of it.  I was so emotional because the realization hit me – I had just done a 5K where I was running for 1/3 of it!  (Carina, my math may not be right – I don’t think I did a full 1/2, so my English-teacher brain goes to the next “measuring cup portion” I can think of). I’d also just PR’d! (More on that in a second).  As of today I have lost 112 pounds, and I am doing things I only dreamed of.  Actually, I guess I’m living my dreams.  So you can see why I was so emotional.  This experience meant the world to me.

2013-12-15 17.19.25When I got this notification that I’d completed the 5K in 48:56, I was ecstatic!  I can actually say I’d PR’d!!  By about 8 minutes, which is awesome! I can’t explain the feeling of pride that I had at that moment.  Just so happy about my life and all that I’ve done to change it.  Incredible!

2013-12-15 15.52.20 The Santa Run ended at Christmas in the Park, and this tree was the first thing I saw as I finished.  I was still trying to get ahold of my emotions, and seeing this majestic tree really hit home for me.  In those post-race minutes when I was taking it all in, this tree symbolized everything I had just accomplished.  I know that may sound corny or silly, but it’s 100% true.

It didn’t take long for Di to finish next and then Ani was shortly behind her.  We’d all finished the 5K in under an hour, and were feeling really good.  As we walked back to the car, we happened upon one last photo op:

2013-12-15-16-09-57It was the perfect spot to take a post-race pic. Such a beautiful setting, and I was feeling just this beautiful inside and out.

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