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Posts Tagged ‘proud’

It’s only a quarter of the way into 2014, but it’s already shaping up to be the best year ever.  I’ve had so much success with my weight loss, I’m embarking on new adventures in fitness, I have an amazing group of family and friends supporting me with everything I do, and I’m happier than I’ve ever been in my life in general.

And then today, I found out that…

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I’m so excited and honored!  I was nominated last week, which really made my day – it’s so nice to just be recognized.  This is my tenth year at my high school, and I’m having one of my best years yet in terms of how much I’m enjoying my classes and students.  Not to mention that I’ve had a lot of fun putting together quite a few events for my faculty, including a volunteer night at a local food bank and organizing a the 408K walk.

Winning this title is something that I think every teacher hopes for at some point in his or her career, and I’m just so thrilled that it happened for me this year.  I’m really proud of all that I’ve done professionally over the past 14 years that I’ve taught, but this just caps off what has become a truly wonderful year in my life.

 

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onederlandTalk about a NYE miracle! This morning when I weighed myself, as I do every morning, I saw the number that I’ve been yearning to see for years.  Gosh, I can’t really remember when I was last under 200 pounds – at least 20 years ago.

You guys know I was close on Sunday, but even though I really wanted to see 199 or less by the end of 2013, I wasn’t sure if I was going to.  Then yesterday I just so happened to drink a ton of water (11 glasses!) and this morning Mother Nature paid me a visit, which always helps me drop a decent amount of weight.  When I got on the scale this morning, I had hope in my heart that I would see good news.

So without further ado…

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I really couldn’t believe it when I saw it.  I actually had to get on and off the scale a few times just to be sure.  And of course I had to document it for this blog (and Instagram).

The first thing I did was write a post on MyFitnessPal, and then I texted a bunch of my friends and family.  Then I stood there without any clothes on, crying.  Crying happy tears, but crying.  I was completely overwhelmed and overjoyed. I’d dreamt of this moment for so long, and it was here.  On December 31, 2013.  On New Year’s Eve.  What a way to end this year!

This marks so much more than just a number on a scale for me.  This is a HUGE accomplishment.  To think that I started 2013 at 302.0, and I’m ending it at 199.8 is amazing and incredible.  That’s 102.2 pounds that I’ve lost over the course of one year (115 pounds, total)!  In January, I was wearing tight size 28 pants and now I’m wearing 16s.  I was shopping exclusively in plus size stores, and now I can buy tops in any “normal” store out there.  I was dealing with such terrible plantar fasciitis pain that I couldn’t even take Sofi for a walk around the block, and now I’m running for 5 minutes at a time. What a transformation I’ve had in 2013!

I’m so proud of myself!

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bilbl_superToday’s Adventures in Fitness (AIF) is a twofer – I completed C25K Week 3, Day 1 while I participated in the Silicon Valley Santa Run.

I’d been looking forward to the Santa Run all month because it was going to be the first time I attempted any sort of run/walk while doing a 5K.  And, it was going to be the first time I did the 5K on my own, well, sort of.  Ani and Di both did it with me, but I’d told them upfront that I really wanted to continue my C25K program, so I’d be using my headphones and doing the walk/run.  They were both really cool about the fact that we wouldn’t be walking this 5K side by side as we had when we did the Color Me Rad.

Pre race, I had to get my selfies in:

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We wanted to get down to the race area early, so we’d have no problems with parking.  Since it was starting really late – at 3pm, we left around 12:30 and had lunch at Chipotle.  I had a steak burrito bowl, which was a great choice since I only eat 1/3 of it at a time and it fueled me perfectly.  We got down to the race area with over an hour to spare. So what do three girls who are excited about a 5K do? Take “groupies” of course:

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I’m so lucky that I did this 5K with these girls. We’ve been friends since our freshman year of high school. We’ve shared so much! Love them!

Waiting for the race was the most difficult part, partly because I’m just so impatient and partly because I had so much anticipation going into it, because I was going to do Day 1 of Week 3 of C25K, which is fairly intimidating:

5:00 warm up
Jog: 1:30
Walk 1:30
Jog: 3:00 (yes, that’s 3 entire minutes of jogging at once)
Walk: 3:00
Jog: 1:30
Walk: 1:30
Jog: 3:00
Walk: 3:00
5:00 cool down

2013-12-15 14.59.45 And just like that, I was off and walking at a brisk pace (Endomondo clocked me at 4.0mph).  At the first jogging section, I knew I started running too  quickly – all the adrenaline hit me, and my competitive streak definitely kicked in, too.  Because I’d started running at was was surely a 5.0 mph, I barely made it to the end of the first section, but I did.  And I definitely used the 1:30 walk time to catch my breath.  When it came time to run for 3:00 run, I have to be honest and say that I stopped running with about a minute to go.  I couldn’t seem to regulate my pace.  I was either going as fast as I could, or I was walking.  By the time it got to the next running section, I realized I needed to slow it down if I was going to make it through, which is what I did.  I was still going at a good pace, about 4.5mph, which is faster than my usual treadmill runs.  By the time I was hitting the second and final 3:00 run, I am so proud to say I made it all the way through.  I took it slow, but I did it.  28 minutes of the C25K was done, but I still had more of this 5K to go.

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The sea of Santas running in front of me – we all looked so cool out there! It was such a fun thing to be a part of.  Definitely on my Must Do list for next year, too.

I’d thought I was going to complete the remainder of the race walking, but I felt so guilty about giving up a minute early on that one section of running, that I continued to do a run/walk style for the rest of the race.  Nothing evenly timed, mind you.  I’d just walk for a bit and then tell myself to run from those palm trees to that street sign, and so on.  I did that at least 4 times.

rocky_balboa_runningThe proudest of those times was when the course was getting to a fairly steep incline, and I decided to “get all Rocky” on that incline and run up it. And I didn’t stop at the top of that incline, but kept running to the next intersection.  When I finished, I felt like this:

imagesI kept doing these periodic run/walk intervals for the rest of the race.  I was listening to my Madonna RockMyRun playlist, and felt incredibly invigorated.  I did end the 5K walking, but I was walking strong, and proud.  I felt so good!

2013-12-15 15.52.09 As I crossed the finish line, I got completely overwhelmed.  Tears welled up in my eyes, and I had to hold myself back from the brink of the ugly cry, because I was on the edge of it.  I was so emotional because the realization hit me – I had just done a 5K where I was running for 1/3 of it!  (Carina, my math may not be right – I don’t think I did a full 1/2, so my English-teacher brain goes to the next “measuring cup portion” I can think of). I’d also just PR’d! (More on that in a second).  As of today I have lost 112 pounds, and I am doing things I only dreamed of.  Actually, I guess I’m living my dreams.  So you can see why I was so emotional.  This experience meant the world to me.

2013-12-15 17.19.25When I got this notification that I’d completed the 5K in 48:56, I was ecstatic!  I can actually say I’d PR’d!!  By about 8 minutes, which is awesome! I can’t explain the feeling of pride that I had at that moment.  Just so happy about my life and all that I’ve done to change it.  Incredible!

2013-12-15 15.52.20 The Santa Run ended at Christmas in the Park, and this tree was the first thing I saw as I finished.  I was still trying to get ahold of my emotions, and seeing this majestic tree really hit home for me.  In those post-race minutes when I was taking it all in, this tree symbolized everything I had just accomplished.  I know that may sound corny or silly, but it’s 100% true.

It didn’t take long for Di to finish next and then Ani was shortly behind her.  We’d all finished the 5K in under an hour, and were feeling really good.  As we walked back to the car, we happened upon one last photo op:

2013-12-15-16-09-57It was the perfect spot to take a post-race pic. Such a beautiful setting, and I was feeling just this beautiful inside and out.

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‘Tis the season! Which means that the world turns sparkly, the weather turns chilly, and 2013 is almost over. I’m looking at this time of year as a Countdown to Christmas – focusing on my weight loss and achieving my goal of hitting ONDERLAND before the end of 2013. Achieving that will be the best gift of all!!! Sunday weigh-ins will keep me accountable through the weekend.  This is the time of year when food and celebrations are plentiful and the last thing on most people’s minds is weight loss.  I’m going to show that weight loss can happen during the holiday season. My Sunday progress updates will be called Countdown to Christmas Weigh-Ins.

Week 29 was busier than expected.  I ended up taking 4 rest days, two more than planned, but I am glad to say that I did do C25K week 2 twice.  I’m really enjoying it, and although it’s not easy, I love the way I feel as soon as I’m done with it and I see all that I’ve accomplished.  That’s what I’ve been feeling a lot this week – reflecting back on these past 29 weeks and realizing just how far I’ve come.

So, what did the scale show?!

When I weighed in this morning, I was 203.0, which is a loss of 2.4 pounds this week, and a loss of 74 lbs since surgery! I’ve lost a total of 112 pounds from my highest weight!!  When I see my weight loss total I have to admit, I’m a bit in awe.  30 weeks ago,  don’t think I really had any idea what this weight loss would mean to me.  I knew I’d lose weight, sure, and go down in sizes of clothes, and be able to move through the world easier, but I don’t think I knew how my life would change.

The changes have been subtle, like the way my collarbones show a bit more each day. Or the way my smile has improved as my dimples have become more prominent.  Or the how amazing it feels to sit in the chairs outside Starbucks and not have my hips/thighs hang over and through the sides of the chair.  And how I can cross one leg over the other.  Or how my eyes look bigger now that my cheeks aren’t as full.  And these are just the physical changes.

There are also the changes of not worrying about getting past people down the row of a movie theatre.  Or in the church pew this week as I watched my niece in the Christmas pageant.  Or not giving a second thought to the decision to walk to my parents house to spend some time with them yesterday morning, instead of getting in the car and driving over.  Losing all this weight has really made living my daily life so much better in ways that I never anticipated because I got so used to dealing with the girth, I guess.   I’m so grateful that I’m able to appreciate all of these changes and recognize how far I’ve come.

I still have quite a ways to go, but I do feel like the momentum has shifted, and I’m on the downhill side of my weight loss journey.  My next major goal is right around the corner – hitting Onederland (getting to 199 or less).  I have four more pounds  and two more Sunday weigh-ins to get to that goal. Although, let’s be honest, I’m giving myself until the 31st, so if it means weighing in on that Tuesday morning and seeing 199, I’ll do it.

This week is finals week at school, and while the students are going to be stressed, it actually means I have a bit more time on my hands, because we have three days of a modified schedule.  I’ll be done at 12:30 Wednesday, Thursday, and Friday.  Of course, I’ll spend plenty of time grading in the afternoon, but it will be nice to be able to hit the gym earlier than usual and then go back to paperwork, if I have to.  And the best part is those luxurious two weeks off with all that free time to spend with family, friends, and myself.  Lots to look forward to!

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Until next Sunday, my friends. I hope the scale treats you well, and that you have a wonderful week!

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reverb13-blog-button Throughout the month of December, I’ll be participating in #reverb13: Reverb is a way to reflect on the past year and project into the next year with a prompt a day for 31 days.  December is the perfect time to reflect on 2013 and start to create intentions for 2014.

Day 7: Victory Lap
What was your biggest accomplishment of 2013?

By far, the biggest accomplishment in 2013 was losing weight, and since the process was gradual, the successes came in increments:

  • After years of struggle on this weight loss journey, the moment I reached the pre-surgery requirement was a huge turning point for me.  It signified that I had stopped letting excuses rule my life, and that I’d started to do whatever I needed to get to my goal.
  • After the surgery, I soon hit 50 pounds lost, and realized that I’d learned a lot of things on this weight loss journey.
  • I’ve had quite a few NSVs, lots of which have had to do with new clothes in normal sizes, including these sweats from Victoria’s Secret, in a size XL. The best part, after a day of wearing them, they stretched out so much that I actually think I can fit a Large.  Me, in a size LARGE sweats from VS!!  I love clothes, and getting the be a weight/size that I can shop in normal stores has been amazing.  The biggest problem is not spending too much money on clothes that are going to be too big in a short time.
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  • I’ve also had a lot of fitness accomplishments, including walking in lots of 5Ks: Color Me Rad, SJ RocknRoll Mini, SF Mermaid, and the Turkey Trot. All of these 5Ks have shown me that I am ready to push myself a bit further.  I attempted the C25K for the third time, and even though it’s been quite a challenge, for the first time it’s doable.  I have a Santa Run coming up next Sunday, and I’m planning to do a walk/run for the first time.  I can’t wait to see how far I can take my running in 2014.
  • To date, my biggest accomplishment on the scale has been losing 100 pounds.  I’ve lost even more since then (almost -110), and my next goal is to get to ONEDERLAND by December 31st.

Since mid-year, 2013 has been filled with accomplishments that I’m incredibly proud of.  I know 2014 is going to bring even more successes that I can’t wait to share.

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Yesterday was a really fantastic day, even though it marked the official end of my summer vacation.  I was back at school helping with registration, which isn’t something I love doing, but yesterday it was actually a really pleasant experience.

You see, I saw tons of my students who were in my honors English 3 class last year, and when they saw me, the ran up to me, hugged me, told me how much they’d missed me, and told me how great I was looking.  Talk about an ego boost!  These are seniors in high school, mind you.  If you’ve spent any time around 17-18-year-olds, you know that compliments aren’t easily given, which makes them all the more valued.  I just can’t explain the feeling I had knowing that these kids were so happy to see me, and to see me doing so well.  I was on cloud nine.

Then this morning I weighed myself (as I do most mornings), and I saw that four things had happened:

  1. I’ve broken my mini stall.
  2. I’ve officially lost 75 pounds from my highest weight!
  3. I’ve lost as much post-op as I had pre-op.
  4. I’m now in the 230s, which is down to a level that I briefly saw on the scale back in 2008, but my time there was so fleeting that it lasted less than 3 months.

The best thing about this number is that I know I will never see it again.  Like, no doubt about it, know it in my heart for sure.  That certainty is something I have never experienced before.  Hoped, yes, but known with certitude, never.  And this new fact of my life is fantastic.

All of these positives overflow into all other areas of my life.  After I’d posted on FB that I’d had a great day with the students yesterday, someone commented that I have this glow about me now.  And I think she’s right, I do.  I’ve always tried to be a positive person, but I’m exuding it now.  Because finally, after so many years of perseverance and strength of conviction, I am seeing the results I always knew I had in me.  I am reaching the goals I was striving for.  I’m surpassing abilities I even knew I had.  My outside is starting to match the me I always had inside.

As this new version of me emerges, I know my life is only going to become better, richer, more fulfilling, and happier.  I’m excited to start this part of the journey, because this is where the magic happens!!!

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Summer’s here! Which means that fun in the sun is a daily way of life. Getting outside and getting active is easy, and it’s on my agenda for each and every day this summer. Being on summer vacation means I don’t have any of the workaday responsibilities that can get in the way of my plans. Now that I’ve had the VSG surgery, achieving my weight loss goals is only a matter of time, and this summer is going to be HOT. Sunday weigh-ins will keep me accountable through the weekend, and will give me a positive goal to begin each new week. I’m not on a diet, I’m establishing a lifestyle – my new life. My Sunday progress updates will be called Sizzlin’ Summer Weigh-Ins.

Week 11 marks the last week of summer (for me).  Starting tomorrow, I’ll be at school everyday getting my room/curriculum ready, attending teacher development meetings, and getting back to the swing of school.  I tried to make the most of this last week, and had a great time at the beach with Sofi on Friday (check out my Instagram to see the photos).  I also gave it my all with my workouts this week, but I’ll go into that in a bit.  First things first…

bilbl_scale.jpgSo, how’s the scale looking?

I weighed in this morning at 241.0, which is a loss of 0.2 pounds this week, and a loss of 36 lbs since surgery!!! I’ve lost a total of 74 pounds from my highest weight. I am disappointed that my weight has basically stalled this week.  It’s not for lack of effort in eating or in working out.  There are a few other factors at work here – I have my period for the 2nd time this month (my hormones are going crazy with this quick weight loss) and I’ve lost consistently for 11 straight weeks post op, plus the 38 lbs I lost pre-op.  I shouldn’t be surprised at this stall – everyone else I know who’s had WLS hits a stall at some point or other.  Most people hit theirs around the 3rd or 4th week, so I guess I’m lucky that I’m hitting mine at 11 weeks.  One thing I’m not going to do is freak out.  I know this is temporary, and that I will turn it around.  I’m just looking at it like my body is taking a well-deserved rest. 

What’s not taking a rest is my workout schedule.  This week I went to vinyasa yoga with my sister, tried C25K, continued with the 30-Day Squat Challenge daily, kept working out on with my hybrid trainer, went to my first Zumba class since surgery, and walked along the ocean with Sofi. I took two rest days, which I think are going to become more and more important as school begins.  The main thing is, I enjoyed my workouts, and making them fun is how I keep at them.  I’m even beginning to look forward to them and miss them on my off days.  I love this fitness person I’ve become. 

My food was on point this week, too.  I’ve been making sure to get in at least 60-75g of protein, as my program recommends.  I’m also trying to keep my carbs low – around 50-60g.  My calories are right around 800.  I see other WLS peeps on MFP who get in 80g+ of protein, which I find amazing.  Normally, my instinct would be to make some sort of change in my diet if I didn’t see numbers I liked on the scale, but I’m not going to do that this time.  I know I’m doing everything right, and I like the mix of protein, veggies, fruits, and carbs that I’ve been eating.  I think this is real progress for me. 

The challenge of the upcoming week is going to be keeping up with the routine I’ve built this summer now that my schedule will be much more impacted with school.  I know I can do it.  It’s going to be about not letting myself slack on workouts, even as the days get busy.  Working out is, at most, an hour or so out of my day, and I know I can make it a priority. 

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  Until next Sunday, my friends. I hope the scale treats you well, and that you have a wonderful week!

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Summer’s here! Which means that fun in the sun is a daily way of life. Getting outside and getting active is easy, and it’s on my agenda for each and every day this summer. Being on summer vacation means I don’t have any of the workaday responsibilities that can get in the way of my plans. Now that I’ve had the VSG surgery, achieving my weight loss goals is only a matter of time, and this summer is going to be HOT. Sunday weigh-ins will keep me accountable through the weekend, and will give me a positive goal to begin each new week. I’m not on a diet, I’m establishing a lifestyle – my new life. My Sunday progress updates will be called Sizzlin’ Summer Weigh-Ins.

Week 10 was busy! I was out and about with friends, working out on my new hybrid elliptical/recumbent bike, spending time with family, participating in the 30-Day Squat Challenge, and just enjoying these last days of summer. I’m trying to pack as much fun into these remaining weeks as I can. Which is not to say that the fun ends once school begins, because I have lots of fun things planned for after school starts back up. Plus, I’ve learned how to balance work and life and enjoy myself as much as possible each day.

bilbl_scale.jpgSo, how’s the scale looking?

I weighed in this morning at 241.2, which is a loss of 2.2 pounds this week, and a loss of 35.8 lbs since surgery!!! I’ve lost a total of 73.8 pounds from my highest weight. My reaction to this week’s loss is mixed. I’m really thrilled that I’ve lost 35 pounds in the 10 weeks since surgery. I cannot remember the last time I lost 35 pounds in 10 weeks, so that’s really impressive, especially for a person who has struggled on the scale like me. But on the other side, I put in so much work this week in exercise, and ate so well (high protein, low carbs, plenty of water), that I expected to see a bigger loss on the scale. But I do have to say, I have never hit a stall since my surgery, which is not something most people can say. I’ve consistently lost weight for 10 weeks, and even though each week’s loss is a bit less than I’d like, I’m still really happy with my overall result.

I think the NSVs are even more exciting right now. I’ve gone through my entire closet twice this summer, the most recent time was on Friday. I’ve collected 5 huge, black garbage bags full of clothes to donate, all of which are too big. Friday I was trying on clothes for school, and I’m such a dork that I’ve already picked out my outfits for each day of the first week of school. 🙂 I’m really liking the way the clothes are looking on me now, and while it’s sad to say goodbye to some of my favorite outfits that are literally falling off my body, I’m looking forward to adding to the wardrobe eventually and filling it with new outfits in a much, much smaller size. (I’m really straining myself not to give into my inner shopaholic and buy some new clothes for school. I have plenty of outfits for now, and I really want to resist buying too many pieces that are just going to get too big very quickly).

These Bermuda shorts/pedal pushers have been tucked away in my closet for over 5 years, because I’ve been too big to fit them. Well, I tried them on yesterday, and they fit! And that top used to be too tight around my hips for me to wear, but it’s swimming on me now (I’m not sure if you can tell how billowy it is in the picture).
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I keep telling myself that it’s OK if I repeat outfits in order to conserve fashion funds for the time when they really count – when I get closer to goal.  In the past I’ve really overstuffed my closet full of clothes, so much so that I could go over a month and a half without repeating an outfit for school.  Which is cool and all, but not as much as a priority for me right now.  Plus, not buying new clothes until it’s absolutely necessary, like when they’re falling off of me, is going to make me get creative with the way I put outfits together, so I’m going to take it on as a challenge.

Summer’s coming to a screeching halt at an alarming pace! The week after this one I have to be back for registration, teacher development days, and the first teacher workday. And then on August 19th the kiddos return and we have the first day of school.  It’s all coming up so quickly.  But I’m excited to get back.  This year is sure to be the best yet, for so many reasons.

But before that school bell rings, I have this last true week.  Minus Monday, where I’ll be at school all day for various meetings.  I have lots of fun planned, including a midday walk with my sister at Shoreline Lake Park, an Italian-heritage SF Giants game with the extended family and some friends, and a tapas party at my parents’ house.  Among a few other fitness-related items that I’ll blog about as I complete them.  I’m bound and determined to make this week one to remember!

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Until next Sunday, my friends. I hope the scale treats you well, and that you have a wonderful week!

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Summer’s here! Which means that fun in the sun is a daily way of life. Getting outside and getting active is easy, and it’s on my agenda for each and every day this summer. Being on summer vacation means I don’t have any of the workaday responsibilities that can get in the way of my plans. Now that I’ve had the VSG surgery, achieving my weight loss goals is only a matter of time, and this summer is going to be HOT. Sunday weigh-ins will keep me accountable through the weekend, and will give me a positive goal to begin each new week. I’m not on a diet, I’m establishing a lifestyle – my new life. My Sunday progress updates will be called Sizzlin’ Summer Weigh-Ins.

Week 9 is in the books, and I’ve got to say, it was like a week of Wednesdays: not as bad as a Monday, but not as exciting as a Friday or Saturday.  Just kinda meh.  But all weeks can’t be birthday weeks + the 4th of July, right?  It was just that nothing was particularly thrilling about the week, but it wasn’t a bad week, either.  Just so so.  Then again, it was a week that I was on vacation, got to decide what I wanted to do, and didn’t have a lot of responsibilities, so I really can’t complain.

bilbl_scale.jpgSo, how’s the scale looking?

I weighed in this morning at 243.4, which is a loss of 2.6 pounds this week, and a loss of 33.6 lbs since surgery!!! I’ve lost a total of 71.6 pounds from my highest weight.  The loss this week is fine, but I know I could’ve done better.  I didn’t really push myself in my workouts this week, and there were a couple of days that I didn’t get all my water and/or vitamins in.  I didn’t have any missteps per se, but as I said before, it was just sort of a blah week.

But the week ahead is sure to be anything but blah.  I’ve got some fun activities planned, including today’s walk with FaveCousin at Shoreline Lake Park.  The park has a 5-mile loop, so I’ll definitely hit my 10,000 steps today, not to mention taking in the gorgeous views and catching up with FC.  I have quite a few other fun things going on this week, but I’ll save those for future posts.

Even though I didn’t do anything to make this week more than ordinary, something pretty extraordinary happened – I’ve lost over 70 pounds.  I’m really proud of myself! I feel so far from that frustrated woman who didn’t know how she could get herself out of the cycle of losing and gaining the same 3 pounds. The desperation and frustration I felt then was quelled only by my own determination.  No matter how hard it was for me, I never lost hope, I never doubted my ability to get here.  Here. In a quiet week where nothing significant was marked on the calendar.  Here, where progress photos are showing major changes.  Here, in the present where all that past perseverance paid off.

What I’m learning in this journey is that there will be weeks that are just ok when nothing particularly terrible happens, but nothing fantastic either. I guess weeks like this past one are sort of like resting weeks that help me appreciate the truly amazing weeks by comparison. Fair is fine sometimes, but if I want to achieve my goals, I have to do more to make them happen.  I don’t want to get comfortable in complacency, because that’s not the type of life I want to lead.  I know that once school begins, I may have more weeks that are just so-so, but it will be up to me to make them better. The way I approach this weight loss is the way I want to live the rest of my life – to the fullest whenever possible.

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Until next Sunday, my friends. I hope the scale treats you well, and that you have a wonderful week!

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Summer’s here! Which means that fun in the sun is a daily way of life. Getting outside and getting active is easy, and it’s on my agenda for each and every day this summer. Being on summer vacation means I don’t have any of the workaday responsibilities that can get in the way of my plans. Now that I’ve had the VSG surgery, achieving my weight loss goals is only a matter of time, and this summer is going to be HOT. Sunday weigh-ins will keep me accountable through the weekend, and will give me a positive goal to begin each new week. I’m not on a diet, I’m establishing a lifestyle – my new life. My Sunday progress updates will be called Sizzlin’ Summer Weigh-Ins.

Week 8:  I can’t believe that it’s been two months since my surgery.  In some ways it feels like I’ve been living this new life forever, but then in other ways time is flying by.  This week I made good progress on my Summer Bucket List.  I took a 5-mile walk with my cousin around the Presidio of San Francisco on Thursday and then on Friday, Ani and I went to Vasona with the pups for a nice, long walk.  This week my schedule is very open, so I’d like to cross at least one other place off my list.

bilbl_scale.jpgSo, how’s the scale looking?

I weighed in this morning at 246.0, which is a loss of 2.2 pounds this week, and a loss of 31 lbs since surgery!!! I’ve lost a total of 69 pounds from my highest weight. I’m really satisfied with this weight loss because last week I had an almost 4-lb loss and last night I went to Tinkerbell’s house for her birthday party.  I watched my food, but let’s just say I had more than my fair share of Skinnygirl margaritas.  It never fails to amaze me that I can go to a party and indulge the night before a weigh-in and still see great results on the scale.  I know a lot of it has to do with the hard work I’ve put in all week, but I can guarantee that pre-surgery I wouldn’t have seen a loss like this.  (Mostly because pre-surgery I would’ve eaten a lot more than I did).

Last week I set an end-of-summer goal of getting to 235 by August 11th.  I’m still going to aim for that number, but I’m not sure if I can pull off 4 lbs per week for these remaining 3 weeks.  So I think I’m going to amend the date and try to get to the goal by August 18th.  That date is actually closer to my 3-month post op date, and a heck of a lot more realistic.  And you know what, that’s just fine.  I like having a goal to shoot for, and if it takes me an extra week to get there, that’s still amazing progress in my book.

My plan for the week is to continue to enjoy each day of this week.  It’s been an amazing summer so far, and I just want to continue to appreciate the joy I’m finding in everyday.

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Until next Sunday, my friends. I hope the scale treats you well, and that you have a wonderful week!

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