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Posts Tagged ‘spin’

2014-02-02 09.10.57

February – love is in the air, and this month is going to be all about loving myself enough to continue making 2014 my year to shine. I’m vowing here and now that I will reach my goal weight in 2014. What an amazing accomplishment it will be! To achieve my goals, I’m going to focus on the basics – eating well, drinking lots of water, taking my vitamins and getting in 5 cardio workouts a week. I’ve started strength training with #ToneItUp and their #LoveYourBody series is helping see just how strong I am as I change my body. Sunday weigh-ins will keep me accountable through the weekend. This month is going to be all about loving all the little things that make life special. My Sunday progress updates will be called Fabulous February Weigh-Ins.

Week 39 was nothing short of amazing!  I had the entire week off, got to spend time with a few different friends, planned to try a bunch of new fitness classes at the gym, like Spin and Zumba Step, and it was also my 9-month surgiversary.

So, what did the scale show?!

When I weighed in this morning, I was 189.6, which is a loss of 4.2 pounds this week, and a loss of 87.4 lbs since surgery! I’ve lost a total of 125.4 pounds from my highest weight!! I have 39.6 pounds to go to my ultimate goal weight of 150 pounds. What an amazing week!!  I’m in the 180s!!!!!  I haven’t seen a loss this big in quite some time, and I can only attribute it to the fact that I didn’t have any stress, could spend the days working out and drinking plenty of water, and cooked delicious, healthy meals for myself.

This week someone told me I was lucky to have lost so much weight since surgery.  I responded that luck had nothing to do with it, that it was a lot of hard work.  And it has been.  I haven’t just sat back and let the weight loss happen.  I’ve put in the effort of planning, shopping, cooking, and logging each meal.  I’ve spent the time in the gym, on the track, and on the hybrid.  I’ve chosen to make the most out of these first 9 months after surgery because I know it’s when the maximum weight loss happens.  I’ve changed my life.  And that has made all the difference. That’s why I know I’ll reach every single goal I set for myself.

I had a lot of time this week off to celebrate my successes.  I was able to write lots of blog posts, and reflecting like that really helps me put things into perspective.  I am in completely new territory in terms of my weight, and I don’t want to forget any of these moments.  For so long I dreamed of arriving at this moment, and I don’t want to take a second of it for granted.

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Until next Sunday, my friends. I hope the scale treats you well, and that you have a wonderful week!

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bilbl_superThis morning I woke up in just enough time to head to the spin class I’d been planning to attend for more than a week.  Actually, today’s spin class has been years in the making.  I’ve wanted to try spinning forever, but was extremely intimidated by the proximity of the bikes to each other.  When I was over 300 pounds, I was worried that I’d spill over into my neighbor’s personal space.  Not a great feeling.

There was the time, back in August 2011, when I went into the empty spin room and spent 5 minutes on the bike.  I know I didn’t even get “out of the saddle”/stand up on the bike, because I had no idea what I was doing.   I also didn’t change the tension at all.  I do remember that I felt the pain in the pubic bone that comes with spinning.

So I prepared for that pain by buying some padded spin pants that had a skirt overlay.  I’d first seen them on Emmie’s blog, and because I was convinced I was eventually going to try spinning, I decided the investment was worth it.  I remember in August 2011 that I was embarrassed to wear them in public because of how tight they were.  The skirt was almost indecent because my big booty was causing it to ride way up in the back, barely covering. Here’s the post from December 2011 where the pants showed up again.  This time, I actually missed the spin class because I was fooling around with the fit of the pants, trying to camouflage how tight they were on me.

I haven’t tried spinning in all this time, but today was the day.  My gym offers lots of spin classes Monday-Thursday: at 5:45am, 9am, and 6pm.  I figured the 5:45am class would be packed, as would the 6pm, and since I was off, 9am seemed like the ticket.  Because I’d heard all the horror stories about how much the spin seat hurts the pubic bone, I decided to wear the padded, skirted pants even though they were way too big.  Like at least 3 sizes too large! Let’s compare the fit, shall we?

Left - 12/2011 Right - today, 2/2014

Left – 12/2011  Right – today, 2/2014
The difference in these two photos is really striking, especially because I’m sucking in my stomach in both shots. Dramatic difference!!

I don't know if you can tell, but the skirt was way, way longer today.  Less of a booty keeping it up!

I don’t know if you can tell, but the skirt was way, way longer today. Less of a booty keeping it up!

And here’s a front view picture, just for good measure.

2014-02-18 11.09.10

So many of my workout clothes are just way, way too big. This top is supposed to be one of those snug, dry-weave tanks, but you can see that it’s super loose on me. I’ve gotta hit an activewear sale soon.

Anyway, back to the class.  I got there about 10 minutes early, just to make sure that I had time to chat with the teacher and make sure I had the bike all set up.  I found out that the seat should be set so that it’s in the middle of my hip when I’m standing up next to it.  I also made sure that when I sat on the bike my legs were still slightly bent, not completely straight.  The teacher showed me how to change the tension, and told me that I could stay a “half step behind” if I wanted to; meaning I could take it a bit easier than the rest of the class since it was my first time.  You guys know that there was no way I was going to take it easy, right?!

The class itself was so great!  The teacher started off the class with Pharrell’s “Happy,” which couldn’t have been more perfect! In fact, take 4 minutes right now and listen to it.  It’s guaranteed to make you feel fantastic!

The teacher immediately turned off the lights in the room.  I’m not really sure why – maybe so that we wouldn’t focus on how we looked in that room which was surrounded by mirrors?  At one point during the class, I caught a glimpse of a girl in the mirror across the room and my first thought was how good she looked on the bike, how confident she seemed as she pedaled.  Only, she didn’t look like any of the women in the class.  I went one by one trying to figure out which one she was, until I realized – SHE WAS ME!  I can’t tell you how amazing that felt.  That I thought that I looked great during an exercise class is a new first.  That and the fact that I wasn’t the biggest girl in the room.  And I wasn’t worried at all about being too big for the bike – there was plenty of room on either side of me today.  NSVs abounded!

I felt empowered by how strong my legs were, and how well I kept up, even when we were “climbing.”  Climbing is when you slowly increase the tension in the bike higher and higher to mimic climbing a hill or mountain.  Sometimes these climbs were done “in saddle” (sitting down) and other times the climbs were done while standing the entire time. She also had us go on “mixed climbs” where we alternated between sitting and standing as we increased the tension.  I really enjoyed how the teacher used the music to help us get through the tough parts of the workout, and I can see that a really great playlist can make all the difference.

To be honest, the worst part of the entire class was when we were “in saddle” because my pubic bone just killed me.  I kept squirming and moving around as I sat there, trying to get in any position that would relieve a little of the pain.  I can’t imagine what it would’ve felt like without the padding in my pants!  I’m still slightly sore right now, 8 hours later, as I write this.  Everyone says the pain goes away and you get used to it the more you do it.  Still, I’m going to have to dig out that bike seat cover that I’d bought a few years ago, because I will take any extra padding I can get.  Even with the pain, I absolutely loved the spin class!

This is the photo I posted on Instagram this morning.  See how big that smile is in both of those photos?  That’s because I felt so accomplished, so proud.  I finally did something that I’d been wanting to do forever.  And not only did I do it, but I loved it.  I was good at it.  My strong legs took me through the entire class, and while I was “glowing” within 10 minutes, I felt beautiful.

2014-02-18 10.04.51Today’s Adventure in Fitness was amazing! So much so that I’m going to start going to spin classes at least once a week. And I’m going to treat myself to a session at Soul Cycle sometime soon, to check another thing off my Fitness Bucket List.

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2014-02-02 09.10.57

February – love is in the air, and this month is going to be all about loving myself enough to continue making 2014 my year to shine. I’m vowing here and now that I will reach my goal weight in 2014. What an amazing accomplishment it will be! To achieve my goals, I’m going to focus on the basics – eating well, drinking lots of water, taking my vitamins and getting in 5 cardio workouts a week. I’ve started strength training with #ToneItUp and their #LoveYourBody series is helping see just how strong I am as I change my body. Sunday weigh-ins will keep me accountable through the weekend. This month is going to be all about loving all the little things that make life special. My Sunday progress updates will be called Fabulous February Weigh-Ins.

Week 38 was stressful and challenging, but I’m happy to say I made it through better off than I began.  It wasn’t a terrible week, just one where everything seemed to be running at a fever-pitch.  I did get my workouts in, and I’m noticing some great changes in my body.

So, what did the scale show?!

When I weighed in this morning, I was 193.8, which is a loss of 0.8 pounds this week, and a loss of 83.2 lbs since surgery! I’ve lost a total of 121.2 pounds from my highest weight!! I have 43.8 pounds to go to my ultimate goal weight of 150 pounds. I’m really thankful for a loss this week, because of my poor choices on Friday.  Let’s be honest, it was one meal, and I still stayed under my calories for the day.  I made good choices the rest of the time, but with the challenges of the week, I’m happy to see a loss at all.  Plus, last week I had a big loss, and that’s usually followed by a smaller one.

One of the things that struck me this week were the changes I’m noticing in my body.  When I’m laying flat on my back about to do some ab work, I can really see and feel my ribs, and my hip bones are becoming apparent.  When I look at myself from a side-view standing at the mirror, I can see the start of definition in my stomach, and I’m definitely seeing a very slim profile. All of these changes are the result of my weight loss, sure, but I do think it’s because of the toning I’ve been doing with the #ToneItUp program.  I started four weeks ago, and I really wish I would’ve taken measurements at that time, but I didn’t.  Today the ToneItUp trainers will be sending a new set of workouts to get ready for spring, and I’m going to make sure to take measurements and photos for comparison at the end of the 6-week plan.

On a side note, I’m really upset that I haven’t been taking measurements all along since my surgery.  I meant to, but one thing or another would distract me and then I never did.  I do have some measurements from way back pre-op, March 2012, when I weighed 297 lbs or so. I just went back on this blog and I noticed that I wasn’t weighing in regularly at that time, probably because I was having such a hard time losing weight and regular weigh-ins were stressing me out.  Plus, there was more than a bit of denial there – if I  wasn’t seeing that the scale wasn’t moving, I wasn’t having to admit to my failings.  Regardless, when I take my measurements later today, I’m going to do a major comparison just for fun. My plan is to start taking measurements every Sunday, along with progress photos, so that I can start recording the changes in my body, and post about the progress once a month or so.

This week I have the entire week off, and since I didn’t end up going to Tahoe (I decided to save the money I would’ve spent and put it towards my Hawaiian vacation in April), I’m going to spend the week trying out a bunch of fitness classes that I can’t normally attend.  Here’s my cardio plan for the week (I’ll add in the toning once I get the week of workouts from ToneItUp):

  • Sunday: Run/walk with Di. She and I have been meeting up every Sunday morning, and I really look forward to this time to catch up and then get our sweat on.
  • Monday: Pilates. I tried Pilates a long time ago, and liked it for the first 10 minutes, but my almost-300 pound frame just couldn’t do most of the moves, so I left the class early. I can’t wait to see how much more I’m able to do now.
  • Tuesday: Spin. This is the class I’ve been dying to try, but was also completely intimidated at the same time.  Not because I didn’t think I could keep up, because even at my heaviest weight, I had so much strength in my legs/thighs, but because of my girth and the close proximity of the bikes to one another in the spin room.  The bikes are literally on top of each other, and when I was at my heaviest, I felt like I’d be overflowing into my neighbor’s space, and that just wasn’t something I wanted to deal with.  So I’ve avoided the class for all this time.  I have a feeling I’m going to love spin and it’s going to become one of my regular things.
  • Wednesday: Warm Yoga Flow. This is a vinyasa yoga class done in a room heated to about 90 degrees.  I love taking heated yoga because you feel so much better afterward.  In the past I avoided any sort of vinyasa or flow class because the poses moved too quickly for me to keep up with, but I think I’ll be able to keep pace much better now.
  • Thursday: Zumba Step. I love Zumba and haven’t been a class in a really long time.  I somehow got out of the Saturday morning routine of going.  I think the fact that one of my favorite teachers stopped teaching at my location also had something to do with it.  When I heard that 24 Hour Fitness was featuring this new class, which includes a step, I thought it sounded like a fun thing to try. Right now the Zumba Step class is only offered in the middle of the day during the week, so this is a rare opportunity for me to try it.  If I like it, I’ll definitely seek it out once summer starts.
  • Friday: Body Combat. This is a Les Mills class and the description taken straight from their website says, “This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. During this ultimate warrior workout, you’ll strike, punch, kick and kata your way through calories to superior cardio fitness.” I’m not sure if I’m physically ready for the class, but I figured it doesn’t hurt to try.

All of these classes are brand new to me, and I’m excited to try them.  You guys know how much I love variety in my workouts, so this is something that I’m really looking forward to.  A few of the classes, like Spin and Body Combat, are offered several times a week at the gym, so if I like them I can take them regularly. Warm Yoga Flow is offered a few times throughout the week at the yoga studio I like to go to, but I only have a limited number of classes that I’ve paid for, so I’ll need to space those classes out a bit if I like it.  Pilates and Zumba Step are only offered in the morning during the week, so I’ll have to wait for summer if I really like those.

I really can’t wait to see how I perform in these classes, and I think each of them will offer a challenge, but one that I can achieve. So many times in the past, I had the desire to take classes like these, but physically I just wasn’t up to the task.  Not to mention that feeling of “other” that I got whenever I looked around a room and saw that I was, by far, the biggest person in there.  What a different experience it will be this time! Just another way that this weight loss has transformed (and is transforming) my life.

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Until next Sunday, my friends. I hope the scale treats you well, and that you have a wonderful week!

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