Feeds:
Posts
Comments

Posts Tagged ‘toning’

bilbl_superSo far this summer, I’ve been doing great with my cardio workouts.  Even last week while traveling for a teaching conference, I got up at 5:25am to make sure I got in at least 30 minutes.  The thing I’ve been lagging on is my toning workouts.  Even though my TIU workouts have been in my plan each week, I haven’t been doing them for the past two weeks.  So, that’s what I’m going to focus on this week.  Here’s this week’s plan:

~
MondayMaking Waves Cardio (home elliptical) + TIU: Summer Abs Playlist
Tuesday: swimming + TIU:Spankin’ Booty Routine (3x)
Wednesday: Biker Babes routine + TIU: Bikini Yoga
Thursday: Insanity class at 24 Hour Fitness + TIU: Bikini Arms + Sunkissed Abs (Beach Babe 2 DVD)
Friday: TIU/Fitness RX Summer Meltdown Bikini Body Routine + swimming/elliptical
Saturday: BodyCombat at 24 Hour Fitness + TIU: Bikini Abs + Bikini Arms (Beach Babe 2 DVD)

And don’t forget that I’ve started a little challenge of my own – getting in 150 miles by the time I have to go back to school for my first teacher workday on August 15. I’d love for you to join me.

I post my daily workouts on Instagram, so follow me (or look at the sidebar of this blog) to see what I’m doing!

Read Full Post »

bilbl_superThis week I’ll be traveling to Sacramento for a teaching conference until Thursday, but that’s not an excuse not to workout.  The hotel we’re staying in has a fitness center and a pool, and we always walk to/from the convention center and all of the restaurants for our meals, so staying active will be relatively easy.  Since I’m not sure which cardio machines the fitness center will have, I’m just going to put “cardio” on here for now, and will fill in the specifics when I get to the hotel later today. Here’s this week’s plan:
Monday: evening swim
Tuesday: cardio/swimming + TIU: Take Me to the Sea (shoulders/arms/abs)
Wednesday: cardio/swimming + TIU:Daisy Duke Workout (3 rounds)
Thursday: cardio/swimming + TIU:Beach Yoga w/ Karena
Friday: elliptical + long walk w/ Sofi + TIU: Santorini Bikini + TIU:  Sleek & Slender Abs
Saturday: walk w/ Sofi  + TIU: LYB w/ Kettlebells

And don’t forget that I’ve started a little challenge of my own – getting in 150 miles by the time I have to go back to school for my first teacher workday on August 15. I’d love for you to join me.

I post my daily workouts on Instagram, so follow me (or look at the sidebar of this blog) to see what I’m doing!

Read Full Post »

bilbl_superThis is the first full week of summer!  Even though the #TIU #bikiniseries is over, I’m planning to kick my workouts into high gear this week.  The great thing about Tone It Up is that the weekly workout schedules don’t stop.  I’ll be following their toning plan throughout the summer, and beyond.  Here’s this week’s plan:
Monday: C25K, W5D3 (which includes running for 20 straight minutes!) + Vinyasa Yoga in the late afternoon.***
Tuesday: stair workout with a teacher friend + TIU new toning (coming out early Tuesday afternoon)
Wednesday: C25K, W6D1 + Warm Yoga Flow + TIU: Bridal Babe Workout + Honeymoon Ready Routine
Thursday: Hot Tapas Yoga (similar to Bikram)+ TIU: HIIT the Beach 2 (Beach Babe 2 DVD)
Friday: Hot Tapas Yoga + C25K, W6D2 + TIU: Daisy Duke Workout (3 rounds) + TIU: Hula Booty (Beach Babe 2 DVD)
Saturday: Giant 5K w/ Di  (walking) + TIU: Cowabunga

***Today, TIU had the suggestion of going to a yoga class this afternoon, or doing one of their yoga routines. I’m so thankful that they suggested this, because I remembered that I had 19 yoga classes that I’d purchased last summer and were about to expire July 31st.  So, you’re going to see yoga on my schedule several times a week from now until then.

Now that the Bikini Series is over, I thought I’d start a little challenge of my own – getting in 150 miles by the time I have to go back to school for my first teacher workday on August 15. I’d love for you to join me.

I post my daily workouts on Instagram, so follow me (or look at the sidebar of this blog) to see what I’m doing!

Read Full Post »

bilbl_superThis is the last week of the Tone It Up #CreateYourSummer #BikiniSeries, and I’m determined to finish it with a bang!  I’m well on my way to completing exceeding my goal of logging 150 miles of cardio (#150bysummer) during the 8 weeks of the Bikini Series.  Here’s the plan:

Sunday:  walking! First thing this morning with my mom & later in the afternoon with Sofi
Monday: meeting a co-worker at the gym.  C25K, W5, D1 (which is running 8 straight minutes!) + TIU: Bikini Series Arms, Bikini Arms (Beach Babe 2 DVD), & Sunkissed Abs + swimming in the early afternoon
Tuesday: meeting Tink at the gym at 7am. Elliptical + TIU: BikiniThighs  + Bikini Abs + Daisy Dukes Leg & Booty Routine (coming out on Tuesday morning)
Wednesday: Meeting Tink at the gym at 7am. C25K, W5, D2 + TIU: Sunrise Routine (Beach Babe DVD) + Bikini Yoga + Itty Bitty Abs (1-3 rounds)
Thursday: Making Waves Cardio (elliptical) + TIU: Bikini Body + Bikini Body 2
Friday: TIU: HIIT the Beach 2 (Beach Babe 2 DVD) + Bikini Abs (2 rounds)
Saturday: 1st day of summer! C25K, W5, D3  + TIU: Pink Flamingo (2 rounds) + swimming!

Even though the Bikini Series will be over by Saturday, the great thing about Tone It Up is that the weekly workout schedules don’t stop.  I’ll be following their toning plan throughout the summer, and beyond.  I post my daily workouts on Instagram, so follow me (or look at the sidebar of this blog) to see what I’m doing!

Read Full Post »

bilbl_superThis week is bananas for me at school – busy days, and a few events in the evening, too.  Which means several more days waking up at 4:00am to make sure I can fit these workouts in.  It hasn’t been easy waking up that early, but I’ve been doing a decent job of it these past two weeks.

Here’s my workout plan for this week:
Sunday:  20-mile bike ride with a friend
Monday: stair workout (6 rounds up & down of 225 stairs) + 2.41-mile walk in 37:19 w/ mom + swimming/playing in the pool with nieces & sis.
Tuesday: Rest Day
**Wednesday: TIU: Making Waves Routine (elliptical) + TIU: Sunrise Routine (Beach Babe DVD) / PM workout: Sunset Routine
**Thursday: C25K: Week 4, Day 2 + TIU: Ab Workout Playlist + Bikini Booty
Friday: TIU: Biker Babes + TIU: Take Me to the Sea
Saturday: TIU: Pura Vida + long walk with Sofi

**4:15am workouts

I’m going to try to walk Sofi on Wednesday – Friday in addition to these workouts, but it will just depend how the days go.

I’m excited about this workout plan because it’s challenging, yet also doable. I like the variety in my cardio because I think it’s really important, and the TIU toning is really showing up.  In fact, my friend Di said that I look really toned when she saw me on Sunday.  Which means that even though my weight has remained the same, I think I’m losing inches and firming up. Plus, I have a lot of fun creating the photo collages and checking in on Instagram with the TIU community.

This week’s C25K comes with 5 minutes of straight jogging, which is daunting, but I’m going to remember to s-l-o-w it down and just push through.  My legs are never the issue; it’s my breathing that become difficult, so I know that slowing down will really help.  As I mentioned in a previous post, my goal in beginning C25K again is to be able to wog/jog/run the MOOnlight 5K on July 12. Not run/walk, but to run it (however slowly) all the way through.

Read Full Post »

bilbl_superThis week, I was determined to start strength training, no matter what.  I’m not going to lie, I was really intimidated by the thought of working out at the gym using the machines or the free weights.  And did I really need to do that type of training, anyway?  The more I’ve been reading on the different fitness blogs, the more I see that the trend that seems to work well for the goals I have in mind is using my own body weight resistance along with dumbbells and kettlebells.  After looking at so many great, free sites, I settled on Tone It Up because I remember reading their fitness tips in Self Magazine in the past. When I researched their website, I really liked the fitness community that Karena and Katrina have built. Plus, I saw their new show, Toned Up, on Bravo and thought they had cute, quirky personalities.  And I mean, look at them – they’re gorgeous!

be-you-tiful-love-your-body-series-toneitup-toned-up-bravo-tiu

Right now Tone It Up has a series they’re calling #LoveYourBody, which I think is so empowering.  When I signed up for the newsletter, which gives me free access to the #TIU community, daily workout routines, inspirational quotes, and some recipes, I loved their message about what I could do with the 4 weeks until Valentine’s Day:

Remember there are 4 FULL WEEKS left of the Love Your Body Series~ just in time for Valentine’s Day.  You have a HOT DATE with yourself!  Take a look at your calendar- commit to yourself and your goals.  In 4 weeks anything is possible…

♥ If you run/jog or walk 2 miles a day… that’s 2 MARATHONS you’ll complete by Valentine’s Day 

♥ Is weight loss your goal?  With the Tone It Up Nutrition Plan, you could lose 8-10 pounds in a healthy way

♥ Is toning your goal too?  You will see a major difference in muscle tone with the workouts below

♥ If you compliment 1 woman a day from now until Valentine’s Day… that’s 26 women who won’t forget how you made them feel beautiful.

♥ Connect with a new team member in the community each day… that’s 26 new TIU girlfriends 🙂

♥ 4 weeks doesn’t seem like much… but you can achieve a lot between now until then! ” ~ToneItUp

I was totally inspired by this!  I really like that they take a whole body/mind approach – not just working out and eating clean, but connecting with other people, too.  I feel like supporting each other is so important.

So when I got the weekly schedule in my inbox on Sunday, I new I was going to start on Monday after work.  I love that the schedule has video links, pdf downloads, and a Pinterest-ready photo of each workout, as well.  I also REALLY love that the whole thing is themed – each of the workouts are named with Valentine’s Day in mind.  So cute!

  • Monday: My mom and I had taken a quick-paced mid-morning walk as my “cupid cardio” and then I came home and did the #LoveYourAbs workout 3 times, which took me about 30 minutes.
  • Tuesday: I went to the gym and did the run/walk intervals on the treadmill for cardio and I did #LoveYourBodywithKettlebells for my toning.  This workout was killer, and even though it was only 19 minutes (I only did one set) I’m still feeling it!
  • Wednesday: rest day. I was starting to feel sick, and since I’d worked all day, I decided to take a break today.
  • Thursday: Despite having a pretty bad cold, woke up and did 18 minutes on the stationary bike followed by 1 round of #LoveYourArms&Abs (15 minutes).  If I wasn’t feeling sick, I definitely would’ve done the recommended 2 rounds.
  • Friday: I took another sick day, but still woke up and did 18 minutes on the recumbent bike, followed by 3 rounds of #LoveYourBooty, and I know I’ll be feeling that workout for a few days.
  • Saturday: I’m going to rest on the cardio, but I’ll complete the week’s plan by doing two sets of #LoveYourWholeBody2 (35 minutes).

I have really liked these workouts because they don’t require a lot of equipment.  I have everything I need – a kettlebell, some hand weights, and a yoga mat.  It doesn’t get simpler than that.  I can feel the workouts working by how sore my muscles are each day, but the thing I’m enjoying about these workouts is that I can do them.  Some of the moves (like the side plank) are out of reach for me, but I can find easy ways to modify them.  I feel so good when I’m finished with each round of toning, and I really like that none of the workouts take that much time.  I can easily fit in 30 minutes a day.  I like checking in on FB and Twitter, and getting support from the @ToneItUp girls every time I use the #TIU hashtag.

Another fun thing about these workouts is that Sofi really gets into them.  She thinks it’s playtime every time I hit the mat to do crunches, booty bridges, etc.  It’s impossible not to start laughing every time she licks my face when I’m trying to do leg lifts or is right underneath me as I’m doing kettlebell swings.  So, we’ve made a deal – she get get a few kisses and licks in and then she has to let me get my toning in, and afterward we’ll fit in a play session on the ground.  How can I resist – how cute is this?

2014-01-24 12.14.22A huge thank you to Karena and Katrina for making such a fun, easy-to-follow, FREE program.  I know I can keep this up!  I can’t wait to see how my body changes in the next four weeks!!

Read Full Post »

« Newer Posts

%d bloggers like this: