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Spring has sprung! Which means that the weather is turning warmer, the days are getting longer, and fitting in outdoor activities is a whole lot easier. Spring is a time of renewal, and in the spring of 2016  I’m living my life in full bloom! Now that I’m losing the weight that I’ve re-gained, the pounds I lose this spring are like petals on a flower, making my life just a bit more beautiful. I want to enjoy each day of this season, soaking in the sunshine, blue skies, and happiness. Sunday weigh-ins will keep me accountable through the weekend, and will give me a positive goal to begin each new week. My Sunday progress updates will be called Super Spring Weigh-Ins.

Week 1 of losing my regain found me slowly getting back on track after that painful reality check of last week’s weigh in when I saw 201.0 on the scale; a number I thought I’d never see again.  But sometimes a shock to the system is exactly what it takes to get me moving in the right direction. I was on spring break this week, so I had the time to make some slight, yet significant changes: I went on a hike and worked out at the gym with RDC3, I got in over 10,000 steps on trips to Half Moon Bay (with RDC3 and my parents) and Carmel (with RDC3 and Sofi).  I made a grocery run, prepared healthier meals, and had a general sense of things getting back into place.

bilbl_scale.jpg So, what did the scale show?!

When I weighed in this morning, I was 199.2, which is a loss of 1.8 pounds this week! I’ve lost a total of 77.8 lbs since surgery and 115.8 pounds from my highest weight!! I have 49.2 pounds to go to my ultimate goal weight of 150 pounds. I’m really happy with this week’s loss.  The first pound came off right away when I did my daily weigh-in on Monday; the other 0.8 came off a little at a time as the week continued.  Not only did I lose almost 2 pounds without any huge changes to my diet and exercise, but I’m gratefully back in ONEDERLAND.  I will never get out of it again!

Today I had an NSV when I texted RDC3 for our Sunday weight loss accountability update.  We’ve both gained weight since we’ve been together, so we’ve decided that enough is enough and it’s time to get serious about getting these pounds off.  He’s as committed to living a healthy lifestyle as I am, which is so nice. This is a whole new experience for me, because while I’ve had lots of great female friends who are weight loss buddies, I’ve never shared the weight loss journey with a boyfriend before.  That’s where the milestone comes in.  I’ve never, ever shared my actual weight with someone I was dating before.  EVER.  Even last week when I had that fateful weigh-in, I told RDC3 how much I’d gained, but not the actual number on the scale.  Today when I texted him my update, I told him the number.  Gulp!  He knew what it meant to me to be able to feel safe in sharing that with him, and he was so supportive.  He cheered on the fact that I’d lost 1.8 lbs, and didn’t make it a big deal about the 201.  Which means absolutely everything to me.  As he said, “we should be able to share everything with each other.”  And I couldn’t agree more.  That’s one of the many reasons I know that this is IT!

Phew! This week has been quite productive, when I look back at everything.  I faced the scale, made some easy changes, saw weight loss results, shared my weight with my boyfriend, and made lots of updates on my blog.  Progress!!

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Until next Sunday, my friends. I hope the scale treats you well, and that you have a wonderful week!

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Getting Real

Before I get into my joining in on the ToneItUp Bikini Series again this year, I thought I should take a moment to get real.  It’s been quite some time since I updated my weight on this blog (or even on MFP, for that matter).  I’ve mentioned in a previous post that throughout the fall and winter, my workouts and eating had been a bit sporadic.  I did workouts some days, but nothing extremely consistent, as I had been.  I ate pretty well, but did let more carbs and “snacks” creep into my diet, especially as the holidays approached.  And I gained about 13 pounds from my lowest weight of 170, meaning that on Sunday, April 12th I weighed in at 183.0.  I wasn’t overly surprised by this gain; my clothes had started to fit a bit snugger and my face didn’t look as thin as it had in late summer.  At the same time, I know that in my pre-WLS days not eating great and not working out for 6 months would have netted a gain of much more than 13 pounds.  Which is why I’m so grateful for this VSG tool.  It helps to keep me in line with my portion sizes and helps me make sure that things don’t ever get totally out of control.  13 pounds I can deal with.

TIU Bikini Series

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Thanks to @toningupcoco for creating this awesome image!

ToneItUp is at it again – helping people get “bikini ready” in the 8 weeks before summer.  Since this is their 5th year of the Bikini Series, they decided to kick things off a bit earlier, so this year’s Bikini Series will end on June 6th.  Just like last year, I decided to join in on the fun, and immediately signed up for the Bikini Series.  Unlike last year, I’ve become a full-fledged member of the TIUTeam this year.  I bought the TIU Nutrition Program, which includes 1000s of recipes and meal ideas.  Once you buy the Nutrition Program, you’re a member for life; you’re never charged more and you get seasonal additions to the plan. This year for the 5th Bikini Series, they came out with an 8-week meal plan, making it that much easier to follow the TIU suggested meals.  They even included a grocery list and meal prep guide.  With all this built in organization and healthy eating, I just couldn’t wait to start on April 12th.

To prepare, I hit Sprouts and Trader Joe’s on Saturday, and spent some time meal prepping so that I’d be ready to start my day on Sunday with all the foods I needed for the early part of the day.

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Then I spent a few hours on Sunday prepping food for the rest of the week.  I’m really enjoying the recipes they suggested, and have been liking trying some new ingredients like shredded coconut and almond flour, trying new meals like chia pudding, and eating a bit more calories than I’m used to.  Since their meals are all based around clean, whole foods, upping the calories hasn’t been departmental to my weight loss.  I have had to cut the portion sizes to fit my post-WLS tummy, but that’s been pretty simple.  At this point, almost 2 years post-op, I know how much I can eat in one sitting.  (So, instead of eating 6oz of mahi mahi, I eat 4oz). I love how colorful and full of flavor the meals are, and I’m eating a ton of fruits and veggies.  The recipes themselves are all pretty easy to make, which is a plus.

Here’s an example of a typical day of food on the Bikini Series 8-Week Meal Plan:

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Breakfast: Blueberry Zest muffins, strawberries, and 1/2 protein shake (I added this in lieu of almond milk because it has more protein)
Snack: apple and hard-boiled egg
Lunch: Spinach, tuna w/ wasabi mayo (this is another one of my own meals, not strictly on the plan, but within most of their guidelines)
Snack: Berry Bright Chia Pudding
Dinner: Chili in a Bowl w/1/4 avocado

Bikini Series Goals

Another thing I really like about the Tone It Up approach is that it’s not just about food and working out (although those are super-important!), it’s also about the mindset you have.  They suggested setting goals to accomplish throughout the Bikini Series:

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I’m really proud of the fact that this week, I woke up and did my “bootycalls” (morning workouts) all 5 days before work!  It wasn’t always easy, but I made it happen, and I really do think my day went better because I got the workout in early and felt so energized.  I also love creating the photo collages I put up on IG every morning, like this one I did today:

IMG_3687 As you can see, I’m already well on my goal of hitting 100 miles  by summer! I’m doing so well on this goal that I may increase it to 150 miles by summer – I want to wait another week and see how many I log after two weeks before I make the switch.

TIU Team

Another huge part of the Tone It Up philosophy is women supporting and encouraging each other.  Last year I started following tons of other TIU girls on IG, liking and commenting on their photos.  This year I decided to amp it up a bit by joining two new groups on FB dedicated to TIU.  One is a general TIU Bikini Series group that has people from all over the world in it.  It’s been a fun place to share ideas, ask questions, and get encouragement.  I also joined a more local TIU group on FB for other TIU girls who live in the South SF Bay Area.  This is the group I’m most excited about because it’s full of other women who live in my area.  We’ve already scheduled a few meetups, one of which is happening next Thursday at a spinning studio that I’ve never been to.  I can’t wait to meet some new friends who share my interest in maintaining a healthy, active lifestyle.

Progress Photos – “Before”

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Lots of the TIU ladies were nervous about posting their “before” photos online, but I wasn’t.  These aren’t my before photos – you guys know that I started this weight loss journey at my all-time heaviest weight of 315.  I’m really proud of what I’ve accomplished since then, so these photos are a badge of honor to me.  And I just can’t wait to see how much slimmer I look in my “after” photos at the end of the 8 weeks.

Oh, and another point of inspiration – this morning when I weighed myself I was already down 1.4 lbs since Sunday, weighing in at 181.6.  Not bad for 5 days.  Especially considering that I increased my calories from an average of 900/day to about 1200/day.

Wrapping It Up

I’m thrilled with the choice I made to join the Bikini Series again this year, and I’m really looking forward to all of the positive things that will come of it.

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That’s what one of my closest friends told me a few weeks ago, when she and I were having a heart-to-heart about life.  She’s so right.  Things have been “off” since August.

Before you get too concerned, it’s nothing super serious, but I have had a mild sense of not feeling like myself.  Not depressed exactly, but a mild sense of the blahs that have spilled over into most areas of my life – working out, eating right, blogging, etc.  You guys know I’ve been really absent on this blog, only writing very sporadically – I just haven’t felt inspired to write, which is so unlike me. Not that I’ve been going completely off the rails – I get workouts in here and there.  I eat healthy most of the time and log most of my meals into MFP.  I see friends and family, regularly.  But I’ve felt like I’m just going through the motions a lot of the time.  Kind of a “fake it ’till you make it” existence, which is so NOT me. I’m a live-life-outloud kinda girl, so “just getting through it” is not a comfortable place for me.

At first I couldn’t put my finger on it.  I still had all the same goals for my life – keeping up a healthy lifestyle, getting to my goal weight, spending time with friends and family, generally keeping a positive outlook on life. So why was I just going through the motions?  I finally took a long, hard look at my life, and realized that it was the new position I’d taken as a new teacher mentor.

I loved some aspects of the job. Working with the new teachers and helping them navigate all of the aspects of being a 1st or 2nd year teacher.  Seeing how instruction is implemented at the 5 different high schools where my 18 new teacher work.  Getting to know the principals, vice-principals, and deans at the 5 schools.  Working closely with my mentoring partner, whom I worked with at my high school, and whom I respect tremendously.  Meeting lots of other mentors who work throughout my county.  Learning more about Common Core, ELD standards, equity in education, and great teaching practices.  I enjoyed the energy and enthusiasm of the new teachers, as well as their willingness to receive feedback about how they could improve their teaching. Even planning, writing, and hosting the professional development for the new teachers on topics like supporting ELL students, implementing academic vocabulary, new apps and technology for the classroom, etc.

But there were lots of things that the new position entailed that weren’t so great. Like all the driving – in my head I knew I’d be traveling from school to school throughout the day, but until I was actually in the car driving so many miles every single day, I didn’t realize how much of a toll it would take on me.  I missed having a home – being at a school where they knew and loved me.  I only have two new teachers at my old high school, and I relish every time I’m on that campus because students run up to me saying hello, colleagues offer hugs, and I just breathe a sigh of relief because it’s my familiar.  I missed the school spirit – dressing up for spirit week, wearing goofy costumes, donning blue and gold on Fridays for our school pride day.     I missed being part of a faculty and having that sense of community on a daily basis.  I knew I was a social person, but I didn’t realize just how much I needed that interaction. The unpredictability of my daily schedule was also something that drained me.  I love variety and keeping things fresh, but waking up and not knowing where I’m going and who I’m going to see until I check my iCal appointments was off-putting in a way I never anticipated.  And the work day was much longer – I usually wake up at 5:30, read and respond to work emails while I have coffee, get ready for the day and leave the house by 8 or 8:30 and drive all around until at least 4:30 or 5pm, then take phone calls and answer emails or do paperwork when I got home.  Now I know that might not sound like a long day to most people, and when I was teaching I’d spend the normal school day working and then have to plan lessons and grade in the evenings and weekends, but this new schedule just felt a lot longer to me. Probably because I wasn’t doing what I loved like I did when I was teaching.  One the nights we held professional development, which was once a month, we’d work until 7pm. I felt like the hours of this position were all-consuming.

And then there was the conversation with the district administrators whom my mentoring partner and I report to who let us know that next year they expect us to add more “districtwide” professional development to our plans. Which means they expected us to provide professional development to all teachers, not just new teachers on “district initiatives” that they decided for us.  When I expressed that we might not be experts in these areas, my boss said, “well then, we’ll send you to a workshop so that you can become an expert.”  How would we possibly fit in more than we were doing now?  We were both running around like chickens with our heads cut off as it was just keeping up with all we were required to do for the new teachers.  When would we find the time to plan, write, and teach these new professional developments?  And what if these “district initiatives” weren’t on topics that we believed in?  It’s very difficult to teach something that I don’t fully support, yet these new topics would be chosen by the district administrators, not by my mentoring partner and me.  I abhor being dictated to and feeling like my opinion doesn’t matter, yet that was the message I was getting.  Not being someone to quietly deal with a situation that I hate, I decided to take a stand.

In February I told the deputy superintendent in charge of human resources that I would like to return to the classroom next year.  In essence, I was resigning from this position.  I didn’t mention the things that made me unhappy about the job; I just told her that I really missed teaching.  Which is completely true.  Teaching is my passion, and seeing all of those new teachers in their own classrooms made me long for my own room full of students. I am still considered a teacher even as a mentor, I’m still fully fledged in the teachers’ union, retain my tenure and seniority, and I am guaranteed a teaching position somewhere in the district.  The unknown was whether or not I’d be able to return to my old school.  I had high hopes because there were two open positions in the English department, my former principal wanted me back, and I wanted to return.  But HR had to keep me guessing, hoping, praying, and wishing for awhile.  Finally, on April 1, I found out that I will be able to return to my old school!! I’m so excited and I know I’m going to go back with a renewed sense of purpose.

I’ll be teaching most of the same classes I have in the past, although I will have two classes that I haven’t taught in about 10 years.  I will also be in a new classroom, at my request.  The teacher who moved into my old classroom is staying on next year, and I just didn’t want to make him have to move everything. Plus, there were so many things about my old classroom that I didn’t really like – it was a huge room, but it was weirdly shaped, making it difficult to keep organized.  The new room has great counters and cabinets, so keeping everything tidy will be much easier.  Plus, in the new room I’ll be right next door to one of my favorite teaching buddies, whom I’ll be collaborating with on 4 of the classes.  And I love the idea of a fresh start in a new room.  I can’t wait to “move in” and decorate it this summer!

It’s hard for me to express the combination of excitement yet calm I feel knowing that I’ll be back to my high school.  I feel like I can breathe easier knowing that I’ll be back to doing what I love, working with the people I enjoy, interacting with 120+ students who will be “mine” for the year.  Back to having a predictable schedule – knowing what time I begin and end my day and where I’ll be every single weekday.  Yet there’s a huge amount of excitement, too – back to discussing texts, helping students improve their writing, planning curriculum with colleagues, and of course, wearing all the goofy, spirited outfits. I’m going to enjoy the remainder of this mentoring position for these last couple of months (I’m done June 5th), and I’ll really relish all the fun that comes with summer vacation, but I am also feeling so inspired for the 2015-16 school year.  I have a feeling of peace that I haven’t felt in so long.  And I think that’s going to spill over into all other areas of my life.

I’ll write more about my plans for working out and eating right in an upcoming post.  If you haven’t noticed, I was inspired yesterday and finally wrote out my 2015 goals and my mantra for the year.  I’m not going to promise how often I’ll write, but I will say that I’m planning to write more often than I have been.  Until then, I hope you have a happy Friday!

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Talk about spoiled! Driving with the top down on a sunny, 70-degree day in January!

Talk about spoiled! Driving with the top down on a sunny, 70-degree day in January!

Happy Sunday!  I seem to begin every new blog post this way lately…it’s been far too long since my last post.  To be honest, I really don’t know why.  My new position as a new teacher advisor does make my work day a bit longer than when I was teaching, but I also don’t have any grading, so that’s not really it.  I think I’ve just gotten out of the habit.  When something exciting or fun happens, my first thought is “I’ll put it on Instagram” rather than, “I’ll write a blog post.”  Maybe it’s just that my interaction with social media has changed?  In any case, I do still love writing and getting my thoughts out, and I would like to blog more often in 2015.  Anything would be better than what I’ve been doing in the last 6 months, right?

Romance Update – Currently there’s nothing on the horizon in terms of dating.  Since my last update, I’ve gone on a few dates.  A few of them were promising, but then things just sort of fell apart.  It seems to be the norm with online dating that people just kind of disappear.  Things are going well, we’re texting or talking daily, we may go on a date or two, text and talk less frequently, and then it’s just radio silence.  It gets really disappointing.  As much as I really want to meet someone and get into a relationship, this whole process is very frustrating.  Right now I’m on a bit of a break because I just wasn’t seeing many people who interest me.  When I’m out and about, watching football or enjoying a meal with friends, I don’t get approached by guys.  Maybe it’s too intimidating to come up to a group, or maybe I’m just not giving off the approachable vibe.  Friends in person or on social media tell me how pretty I am (without trying to sound conceited), and I’ve lost all this weight and I look so much healthier, so why is it that I can’t seem to meet someone?  I’m not giving up, but it’s hard not to lose hope.

Fitness Update – Just like blogging, I haven’t been in the gym much in these last 4-5 months, but that doesn’t mean my fitness routine has gone totally out the window.  4-5 times a week I workout at home. Cardio is either jumping on my home elliptical or doing a HIIT routine.  For toning, I’ve been following the plan that ToneItUp.com puts out every Sunday.  I really enjoy their workouts because they’re easy to do and I notice a difference in the way my body looks and feels when I do them regularly.  But I do miss going to the gym because there is a better variety of equipment there. Plus, seeing other people pushing themselves really motivates me.  So I want to start going to the gym to workout or take classes at least twice a week moving forward.

Weight Update – I’m pleased to say that I’m at my lowest weight to date – 170.0.  I’m soooooo close to getting into the 160s!!  I know that if I just stick to eating protein and veggies, limiting starches like rice, potatoes, and bread to midday meals most days, I will reach the next weight category soon.  Moving forward, my plan is to continue doing what I know how to do – prepare flavorful, healthy meals and keep indulgences to once or twice a week.

Remembering Why I Love Blogging Update – Two weeks ago I participated in the SF Hot Chocolate 5K, and as my cousin, her friends, and I were waiting for the race to start, a woman came up to me and said, “Do you have a blog?”  When I said yes, she introduced herself as a longtime blog reader.  I was stunned that someone who reads my blog recognized me on that dark, early morning and took the time to say hello.  She said some other really heartwarming things, and it put me in such a great mood.  It also made me feel very guilty about the infrequency of my blog posts lately.

Body Consciousness Update – As I’ve written about so much in the past, even though I’m so proud of how my body has transformed with my weight loss, I’m also very self-conscious of the way my body looks.  Lots of loose skin that will never tighten up or show muscle tone not matter how many squats and lunges I perform.  I was talking with a male friend recently, and he really gave me a pep talk that helped me change the way I think about my body.  He and I got into a long, deep conversation, and he told me that the way I feel about myself is really all in my head.  When I explained my fears about someone seeing me naked and getting an unpleasant surprise because the way I look in clothes is so much better than without, he said I was crazy.  He told me that anyone who sees me has a very good idea of how I look, and that the loose skin that bothers me so much isn’t something that would put most guys off; at least not someone who is worth getting that intimate with.  He told me that I have a beautiful body, and his sincerity with the entire discussion assured me that he wasn’t just staying things to make me feel better.  He also said that I really need to get over this insecurity, because he’s sure that it spills over into the way I interact with the men I’m dating, and that it’s been holding me back in a major way. I can’t disagree with him.  Ever since our conversation last Sunday, I’ve been doing my best to reframe the way I think about my body.  You guys know how determined I can be, and I’ve decided to channel that determination into this new appreciation of how I look right now.

So that’s what’s been going on.  I hope you’ve all been doing well, and if you’ve read this far, I want to thank you for continuing to support me, despite my long absences.

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Autumn has (almost officially) arrived! Which means that life is back to normal – school’s in, my schedule is busy, and obligations abound. But I won’t use those as excuses to slack on my goals. The great thing about fall is that the weather is cooler, which means that those wonderful fall fashions will keep me motivated. Plus, crisp temperatures mean that it’s never “too hot” to workout. I’m going to relish my nightly cup of steaming hot tea as another way to keep my water intake up. I look forward to all those hearty, satisfying and wls-friendly soups, stews, and crockpot meals that I’ll create for myself. This year, the changing season will mark new milestones that I haven’t seen in 5, 7, 10+ years! Bring on fall 2014 – it’s time to reach new heights! Wednesday weigh-ins will keep me accountable through the work week, and will give me a positive outlook for the weekend. Throughout the fall, I’ll be giving Wednesday weight loss updates called WonderFALL Weigh-Ins.

Week 68 was busy, hectic and long.  So much so that I didn’t even have time to write a weight loss update.  I actually didn’t even have a chance to weigh in at all until this morning.  So, here’s a midweek weigh-in update. Even though the week was super busy, I did a good fairly job with my meal planning, eating, and exercising.

So, how’s the scale looking?

When I weighed in this morning, I was 171.0, which is a loss of 1.2 pounds this week, and a loss of 106 lbs since surgery! I’ve lost a total of 144 pounds from my highest weight!! I have 21 pounds to go to my ultimate goal weight of 150 pounds. I’m really happy to see this loss, especially because I haven’t really been putting as much concentration on weight loss this week.  Don’t get me wrong, I’ve made great meals, gotten in some solid workouts, and continued to eat within my meal plan.  The nice thing about this point in my journey is that I don’t have to think about all of these things as much as I used to.  They’ve become such a habit, such a way of life, that I can go on “auto-pilot” during a crazy week and still see a good result.  That makes me feel awesome.

This week shouldn’t be quite as busy so I’ll have more time to concentrate on working out and meal planning.  I’m not going to go into too many details here, because I’ll write a weekly workout plan post in a few minutes.

I’m so close to reaching the next weight category – the 160s!!  I can’t wait to hit that section, because I haven’t been at that weight since I was 18 years old.  It’s so cool that now at 43, I’ll be even fitter than I was when I was 18. Back then, I wasn’t wearing size small and medium tops or size 10/12 pants, and I think the difference is that I’ve really changed my entire body with the cardio and toning workouts I’ve been doing.  It’s amazing to see such a transformation in my body, and each time I hit a new NSV with clothes, it’s so surreal to me.

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Until Wednesday, my friends. I hope the scale treats you well, and that you have a wonderful week!

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Autumn has (almost officially) arrived! Which means that life is back to normal – school’s in, my schedule is busy, and obligations abound. But I won’t use those as excuses to slack on my goals. The great thing about fall is that the weather is cooler, which means that those wonderful fall fashions will keep me motivated. Plus, crisp temperatures mean that it’s never “too hot” to workout. I’m going to relish my nightly cup of steaming hot tea as another way to keep my water intake up. I look forward to all those hearty, satisfying and wls-friendly soups, stews, and crockpot meals that I’ll create for myself. This year, the changing season will mark new milestones that I haven’t seen in 5, 7, 10+ years! Bring on fall 2014 – it’s time to reach new heights! Wednesday weigh-ins will keep me accountable through the work week, and will give me a positive outlook for the weekend. Throughout the fall, I’ll be giving Wednesday weight loss updates called WonderFALL Weigh-Ins.

Week 67 was a pretty good one. I made some great meals, got in a few strong workouts, and even took a long walk when I wasn’t feeling that great over the weekend.

So, how’s the scale looking?

When I weighed in this morning, I was 172.2, which is a maintain this week, and a loss of 104.8 lbs since surgery! I’ve lost a total of 142.8 pounds from my highest weight!! I have 22.2 pounds to go to my ultimate goal weight of 150 pounds. I can’t lie, I’m disappointed that I didn’t see a loss on the scale this week, because I’ve been putting in work and eating right.  But when I look at the week, I did skip two weekday workouts and I wasn’t feeling great this weekend, so I didn’t do as much as I normally would have.  I ate a lot more carbs and less protein than I should’ve late last week (in the form of a chicken pesto pizza that lasted for 3 meals). I’m not too upset about this maintain, because I know it’s only temporary.  It also shows me that at this point in my journey, I need to push harder in order to see a loss on the scale.

So far this week (the past two days), I’ve been getting in strong workouts, following the Tone It Up Frisky Fall Challenge.  This morning my legs are really feeling the squats, lunges, and other moves that I’ve been doing.  I love pushing myself with the toning workouts.  I’ve also resumed C25K, and I was pleasantly surprised that I felt strong in my runs even though I’d taken so much time off from running training.  My main workout goal this week is to make sure I get in all my weekday workouts, not allowing myself to skip any because I’m tried, which usually happens around Thursday or Friday.

In terms of food, things are going well. As I mentioned above, toward the end of last week and into the weekend I wasn’t making the best food choices.  I kept my calories under my daily goal, but I wasn’t eating enough protein and veggies.  I know this is a main reason the scale didn’t move this week.  I know better.  I know that in order to lose weight, I need to eat well, not just keep the calories within my limits.  It’s much more important to keep WHAT I’m eating in check.  Eating out several meals in one week doesn’t lead to weight loss.  It would’ve been better for me to eat that chicken pesto pizza for just the one meal and leave the rest.  I need to release myself from the idea of “wasting food,” and continuing to eat a heavy carb and fat with little protein meal several times just so that I don’t feel wasteful.  Indulging for one meal is one fine, but eating that same meal three times because I have leftovers isn’t good for my weight loss goals. From now on if I go out and indulge in a meal that doesn’t really fit in with my plan, I’m going to enjoy that one meal and leave the leftovers at the restaurant because it’s just not worth the damage it does. So far this week, I’ve done a good job with balancing my protein, veggies, and carbs.

If anything, this maintain is going to spur me to push myself harder this week.  I don’t want to see another maintain on the scale next week, and I’m determined to make sure that I see a new loss.  I’m so close to a new weight “decade,” and I’ve love to move into the 160s next week which is completely doable – I’d only need a loss of 2.4 lbs.  I’m going to keep that number in mind and use it to motivate myself in my workout and in my food choices.  Here’s to moving forward!

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Until next Wednesday, my friends. I hope the scale treats you well, and that you have a wonderful week!

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Autumn has (almost officially) arrived! Which means that life is back to normal – school’s in, my schedule is busy, and obligations abound. But I won’t use those as excuses to slack on my goals. The great thing about fall is that the weather is cooler, which means that those wonderful fall fashions will keep me motivated. Plus, crisp temperatures mean that it’s never “too hot” to workout. I’m going to relish my nightly cup of steaming hot tea as another way to keep my water intake up. I look forward to all those hearty, satisfying and wls-friendly soups, stews, and crockpot meals that I’ll create for myself. This year, the changing season will mark new milestones that I haven’t seen in 5, 7, 10+ years! Bring on fall 2014 – it’s time to reach new heights! Wednesday weigh-ins will keep me accountable through the work week, and will give me a positive outlook for the weekend. Throughout the fall, I’ll be giving Wednesday weight loss updates called WonderFALL Weigh-Ins.

Week 66 was really good.  I’m getting into the swing of this new schedule, and making it all work with my food prep and workouts.  When I can, I’m working out in the morning; when that’s out, I workout after work.  Add to that lots of fun with family and friends over the Labor Day weekend, and it was a nice week for sure.

So, how’s the scale looking?

When I weighed in this morning, I was 172.2, which is a loss of 1.4 pounds this week, and a loss of 104.8 lbs since surgery! I’ve lost a total of 142.8 pounds from my highest weight!! I have 22.2 pounds to go to my ultimate goal weight of 150 pounds. I’m really happy with this loss because I had a similar loss last week.  It’s nice that I’m back on a losing streak, even with so many changes in my work life.

This week I have been pulling out some old recipes to enjoy, including the Lowfat Curry Chicken and a new stir fry, which had tofu, mushrooms, onions, zucchini, sugar snap peas, and edamame.  It’s nice to make big pot meals that I can eat several times throughout the week.  I can’t wait for the weather to get cooler so I can start making my favorite crockpot meals.  So hearty and easy!

Workouts have been really good this week: spinning, elliptical, biking, walking Sofi, and of course, my Tone It Up routines.  The other day I had a hair appointment, and my stylist asked me what races I have coming up.  I told her that I’d taken the summer off from my C25K training, and I wasn’t sure if I wanted to run anymore, that it was so hard for me.  And then I stopped myself and said, “you know, that’s not like me at all.  I never give up on something just because it’s hard. I really need to get back with my C25K training and make my goal to fully run a 5K happen.”  And so that’s exactly what I’m going to do.  The Turkey Trot on Thanksgiving is about 11 1/2 weeks away, which is more than enough time to complete the C25K training and continue afterward so that I can improve my runs before the 5K.  So, starting next week, I’m going to get back to running intervals, working my way up to full 5K runs, and I’m excited!

I watch TrulyJess‘ vlogs on YouTube almost every night (if you’ve never seen her videos, watch them, she’s such an inspiration!), and one of her sayings is that weight loss, training, etc is You vs. You.  In other words, I’m not in competition with anyone else, except myself.  And the 5K training is a perfect example of this philosophy.

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Until next Wednesday, my friends. I hope the scale treats you well, and that you have a wonderful week!

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Autumn has (almost officially) arrived! Which means that life is back to normal – school’s in, my schedule is busy, and obligations abound. But I won’t use those as excuses to slack on my goals. The great thing about fall is that the weather is cooler, which means that those wonderful fall fashions will keep me motivated. Plus, crisp temperatures mean that it’s never “too hot” to workout. I’m going to relish my nightly cup of steaming hot tea as another way to keep my water intake up. I look forward to all those hearty, satisfying and wls-friendly soups, stews, and crockpot meals that I’ll create for myself. This year, the changing season will mark new milestones that I haven’t seen in 5, 7, 10+ years! Bring on fall 2014 – it’s time to reach new heights! Wednesday weigh-ins will keep me accountable through the work week, and will give me a positive outlook for the weekend. Throughout the fall, I’ll be giving Wednesday weight loss updates called WonderFALL Weigh-Ins.

Week 65 has been wonderful! I had a great weekend, filled with bike rides, walks with Sofi, spending time with friends, watching my 49ers win, and relaxing after a very busy first week on the new job.  So far this work week has been really productive.  I’m finding my rhythm as I meet with new teachers, gather resources for them, and keep track of all the notes and paperwork. I can already tell I’m going to love this new position, and I’m so glad that I took the chance and went for one of my goals.  Monday I rewarded myself with a shopping spree at Dress Barn, buying tons of new clothes for my fall wardrobe.  The neat thing about this shopping trip was that I think these clothes might last for more than one season.  I’m wearing tops/sweaters in size medium and small (SMALL!!!!!), skirts in medium, and 2 pairs of pants in a size 10! I got a great camel-color water-resistant hooded trench in a medium that I can’t wait to wear because it’s so flattering. 

So, how’s the scale looking?

When I weighed in this morning, I was 173.6, which is a loss of 1.6 pounds this week***, and a loss of 103.4 lbs since surgery! I’ve lost a total of 141.4 pounds from my highest weight!! I have 23.6 pounds to go to my ultimate goal weight of 150 pounds. ***The cool thing about this loss is that it only reflects the last two days, because my last weigh-in was on Sunday.  1.6 pounds in two days is phenomenal!  I’m on a losing streak, and I’m loving it! Especially considering how busy my days have suddenly become.

What am I doing differently?  Lately I’ve been concentrating on making sure to get several servings of veggies in with most meals, and I think that’s making a big difference.  I’m still allowing myself the popcorn I love, but only a few times a week.  And of  course, protein is at the heart of every meal I eat. And I’m still getting plenty of exercise and drinking lots of water. Still, I’ve also been having a few glasses of wine on the weekend, but that doesn’t seem to be affecting my weight loss in the least, which is nice.  I love this lifestyle that I’ve created!

In terms of exercise, I’ve been really proud of the workouts I’ve been fitting in.  I did wake up early on Monday to get in a before-work sweat session, which left me feeling super energized and positive all day long.  Most days I’ve worked out in the afternoon, and I enjoy those after work sessions as a way to transition from work mode to relax mode.  As long as I’m getting a workout in, I’m ok with whatever time of day it is.  I actually enjoy working out now, so I look forward to moving my body, rather than dreading it as I used to.  I really think one of the reasons is the communities of support that I’m part of on MyFitnessPal and Instagram.  I love snapping post-workout pics and tagging them with with my ToneItUp hashtags, and seeing all my #TIUsisters’ posts, too.  On MFP, every time I workout it posts a status, and the outpouring of love I get from my pals spurs me on and makes me smile.

As much as I’ve absolutely enjoyed this summer, I have to admit I’m really looking forward to the true start of autumn.  The crisp, cool mornings and evenings.  The sunny days that aren’t ever too warm.  The changing colors of the leaves, the decorations, and the outfits.  Not to mention all the fun that comes with football season, pumpkin patches, Halloween, and simply sipping cups of coffee, tea, and maybe even a pumpkin spice latte or two.  This year I think I’d like to go apple picking, because it just sounds like so much fun and I’ve never done it before.  What are some quintessential fall things you love to do at this time of year? Help me create a fall bucket list.

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Until next Wednesday, my friends. I hope the scale treats you well, and that you have a wonderful week!

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summer

It’s summertime! Which means that school is out, my schedule is my own, and I’m footloose and fancy free.  Summer means the weather is warm, the sun is shining, and I can kick my workouts (and my weight loss!) into high gear.  I have less than 30 pounds to go to reach my ultimate weight loss goal, and I plan to lose quite a bit of that this summer. But this summer is about so much more than losing weight; it’s about living my new life.  I worked so hard for this new, healthy body, and I want to spend this summer doing a lot of the things I only dreamed of doing when I was at my heaviest.  That means riding rollercoasters, running in 5Ks, trying new water sports, wearing styles (and sizes!) of clothes that I could never wear before.  I want to LIVE every moment of this summer to the fullest. I’ve moved my weigh-ins to Wednesdays as a way to check in midweek. My Wednesday progress updates will be called Sensational Summer Weigh-Ins.

Week 64 was quite a whirlwind, evidenced by the fact that I skipped reporting on Week 63 last week (I actually didn’t have a loss during Week 63), and missed my usual weigh-in report this Wednesday.  Nevertheless, this week was an amazing one for so many reasons.  I started a new job, was getting used to an entirely new schedule, enjoyed a great Trombone Shorty concert on Wednesday, and spent time with friends at the Italian Festa yesterday.

bilbl_scale.jpg So, what did the scale show?!

When I weighed in this morning, I was 175.2, which is a loss of 2.2 pounds this week, and a loss of 101.8 lbs since surgery! I’ve lost a total of 139.8 pounds from my highest weight!! I have 25.2 pounds to go to my ultimate goal weight of 150 pounds. I’m really excited with my weight loss progress this week, because my schedule was such a drastic change from what I’ve been used to.  Not only are my lazy days of summer gone, but this new position has me running around to 5 different campuses, scheduling multiple meetings a day, and working longer hours in the office than I would as a teacher.  I tried my best to wake up at 5am to get workouts in before work, but wasn’t able to any of the days.  Still, I packed my gym bag and went after work a few times, even though I was dog-tired.  I also took the time on Monday night to prep meals for the week, making sure I stayed on track.  I’m really proud of my commitment to my health in the face of all these extra responsibilities.

To set myself up for success this week, I’m going to meal prep tonight.  Breakfasts are easy – my protein shakes are simple to make and help me keep my protein intake high.  Lunches that I’ve been loving are salads made of spinach paired with all sorts of protein – tuna, chicken, and shrimp.  Dinners this week will be a nice combo of protein,  veggies, and complex carbs: lentils with turkey meatballs and spinach, mahi mahi burgers and zoodles, and chicken with summer squash.

I’m still going to give it my best to get up and workout before I head into work, but I am also ok with my backup plan of hitting the gym after work.  The gym is on my way home, so it makes it convenient to stop in before I get too relaxed.  Plus, working out after work is a great way to switch gears from work mode to relaxation mode.  I’m not going to put too much pressure on myself to workout in the mornings these first few weeks, until I get used to my new schedule.  As long as I get my workouts in, that’s all that really matters.

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Until Wednesday, my friends. I hope the scale treats you well, and that you have a wonderful week!

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summer

It’s summertime! Which means that school is out, my schedule is my own, and I’m footloose and fancy free.  Summer means the weather is warm, the sun is shining, and I can kick my workouts (and my weight loss!) into high gear.  I have less than 30 pounds to go to reach my ultimate weight loss goal, and I plan to lose quite a bit of that this summer. But this summer is about so much more than losing weight; it’s about living my new life.  I worked so hard for this new, healthy body, and I want to spend this summer doing a lot of the things I only dreamed of doing when I was at my heaviest.  That means riding rollercoasters, running in 5Ks, trying new water sports, wearing styles (and sizes!) of clothes that I could never wear before.  I want to LIVE every moment of this summer to the fullest. I’ve moved my weigh-ins to Wednesdays as a way to check in midweek. My Wednesday progress updates will be called Sensational Summer Weigh-Ins.

Week 62 was another great one. I got in good, solid workouts all week…that is until I went to a SJ Giants game on Saturday night and got hit in the ankle with a stray ball.  Ouch!  It immediately bruised and swelled up, prompting two unplanned rest days on Sunday and Monday.  Thankfully, yesterday I was able to get in a good sweat session on the stationary bike, and I even took Sofi for a quick walk around the neighborhood last night, so I’m on the mend.  The highlight of the week – the highlight of the summer – was riding roller coasters at Santa Cruz Boardwalk. The week was also filled with fun with friends & family – lunches, a shopping splurge, a picnic at a free summer concert, and a movie with my dad.

bilbl_scale.jpg So, what did the scale show?!

When I weighed in this morning, I was 177.4, which is a loss of 1 pound this week, and a loss of 99.6 lbs since surgery! I’ve lost a total of 137.6 pounds from my highest weight!! I have 27.4 pounds to go to my ultimate goal weight of 150 pounds. I’m actually really happy with my loss this week because my ankle is still pretty swollen, which may mean I’m retaining a bit of water.  Either way, it’s a loss during a week where I enjoyed lots of great food and didn’t get to work out as hard as I would’ve hoped the past few days. Still, I’m really glad that I’m seeing numbers on the scale that I haven’t seen since my early 20’s.  My body is looking fit, lean, and strong.  Even my thighs, which are my major problem zone, are showing improvement. I’m at such a great place in this journey, and even though the progress is slow, I’m proud that I am still making progress.

One week from today I’ll be at a professional development day for the new school year, followed by another on Thursday, and then the first required teacher workday at my school.  Which means I have one week left of summer vacation!  This summer has really flown by.  I’ve had a great, relaxing, rejuvenating summer.  There wasn’t a “wow” trip, but it was filled lots of other little moments that I’ll relish.  Almost-daily morning workouts with Tinkerbell to begin the day in a fantastic way, dates that gave me butterflies, tending to my beautiful flowers in my garden, loud laughter over drinks with the girls, fun bike rides all around the neighborhood, quiet talks with best friends, picnics at our weekly music concerts in the neighborhood, fun with my nieces (including a Zia and me day), shopping trips splurging on new items, tons of time with Sofi, and lots of time spent driving the Beetle with the top down, and lots of meals shared with the people I care about most.  I did every single thing on my #createyoursummer list (except that Hawaiian-themed party), which makes me immensely happy. I really lived life, got out and got social, and made each moment count. So many fun memories that will carry me through those crazy days of the coming school year.  One of the things I’m planning to do over the next week is to print out a bunch of the hundreds of pictures I snapped this summer to put them up in my classroom.  The kids love seeing the photos, and I do, too.  It’s a way to carry the magic of the summer throughout the rest of the year.

My goal for this week is to make the most of it.  To enjoy every minute and create more memories to add to my summer collection.  2014-06-21 07.44.31

Until Wednesday, my friends. I hope the scale treats you well, and that you have a wonderful week!

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