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Posts Tagged ‘week 33 post op update’

new year new me

2014 – a new year, a fresh start full of new beginnings. 2014 is going to be MY year to shine. I’m vowing here and now that I will reach my goal weight in 2014. What an amazing accomplishment it will be! To achieve my goals, I’m going to focus on the basics – eating well, drinking lots of water, taking my vitamins and getting in 5 workouts a week. Sunday weigh-ins will keep me accountable through the weekend. My resolution throughout the year is to keep focused while enjoying all the “newness” in my life. My Sunday progress updates will be called New Year, New ME Weigh-Ins.

(I won’t be able to weigh in tomorrow morning because I’m staying overnight at my cousin’s house in SF so that we can do the Hot Chocolate 5K EARLY in the morning. The race starts at 7:30am, but we have to be down at Golden Gate Park by 6:15am. Ugh! Still, it’s going to be really fun, and I’m looking forward to it).

Week 33 was back to work for me, and boy, was it a crazy one. Meetings, lesson planning, quiz creating, former student visits (which I love!), chaperoning two basketball games, and of course teaching. I get tired just thinking about it. I’m proud to say that through it all, I got in all of my planned workouts, ate great, and even fit in time to read & comment on blogs, read books, and keep up with some of my favorite tv shows.

So, what did the scale show?!

When I weighed in this morning, I was 196.2, which is a loss of 3 pounds this week, and a loss of 80.8 lbs since surgery! I’ve lost a total of 118.8 pounds from my highest weight!! I have 46 pounds to go to my ultimate goal weight 0f 150 pounds.

This week was as busy as a week can be, yet I kept to my workout schedule, which I’m really proud of. Something has definitely changed for me – I used to force myself to get my workouts in, and now I actually look forward to them. One thing that helps me make sure I stay on track with my workouts is that I continue to take Carina’s advice and plan my two rest days on weekdays. It works perfectly because I can fit workouts in much more easily on the weekends. I’ve been enjoying the combination of going to the gym to do my run/walk intervals on the treadmill and using my hybrid at home to do either elliptical or recumbent bike. Now it’s time for me to really incorporate strength training. I’ve begun researching on sites like Blogilates and Tone It Up (have you seen their goofy show on Bravo?) to figure out a plan that will work for me. I’m giving myself the goal of doing 3 days of strength training a week, beginning this upcoming week.

My food was really outstanding this week, and I think that made a huge impact on this week’s weight loss. I stuck to my protein shakes for breakfast, made gorgeous salads for lunch each day (more on that in a minute), and had rice + protein for dinner most nights. Snacks were Dannon Light & Fit Greek yogurt and IPS Chips. If you’d like to see my food diary, ask to be my pal on MyFitnessPal.

I wish I’d taken a picture of my salads, because they really were that nice looking, but just try to imagine, if you can. I started all the salads with a bed of 1.5 cups of baby spinach and then I varied the toppings:

  • tuna w/ pickles and light mayo
  • chicken salad w/ hard-boiled egg, 1/8 cup chopped nuts, light mayo
  • 2 oz chicken breast, hard-boiled egg, corn, & light ranch dressing
  • hard-boiled egg, garbanzo beans, beets, and light ranch dressing

Not only were these salads full of protein and low on carbs, but they were also really filling. I’m going to continue the salads this coming week because they worked so well and were so easy for me to put together ahead of time.

For dinner next week, I’m planning on making a batch of my delicious HG 10-Alarm Turkey Crockpot Chili tomorrow because I’ve been craving it. I love that it’s a spicy bowl of comfort food that is really low in calories and high in protein. I won’t eat that every single night, so I’ll vary it with a shrimp stir fry and probably bacon-wrapped scallops.

I’m feeling really great about my progress, and continue to find small moments of pride throughout this journey. They help keep me motivated, focused, and excited to see where I go from here.

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Until next Sunday, my friends. I hope the scale treats you well, and that you have a wonderful week!

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