Feeds:
Posts
Comments

Posts Tagged ‘weight loss journey’

-5

Spring has sprung! Which means that the weather is turning warmer, the days are getting longer, and fitting in outdoor activities is a whole lot easier. Spring is a time of renewal, and in the spring of 2016  I’m living my life in full bloom! Now that I’m losing the weight that I’ve re-gained, the pounds I lose this spring are like petals on a flower, making my life just a bit more beautiful. I want to enjoy each day of this season, soaking in the sunshine, blue skies, and happiness. Sunday weigh-ins will keep me accountable through the weekend, and will give me a positive goal to begin each new week. My Sunday progress updates will be called Super Spring Weigh-Ins.

Week 1 of losing my regain found me slowly getting back on track after that painful reality check of last week’s weigh in when I saw 201.0 on the scale; a number I thought I’d never see again.  But sometimes a shock to the system is exactly what it takes to get me moving in the right direction. I was on spring break this week, so I had the time to make some slight, yet significant changes: I went on a hike and worked out at the gym with RDC3, I got in over 10,000 steps on trips to Half Moon Bay (with RDC3 and my parents) and Carmel (with RDC3 and Sofi).  I made a grocery run, prepared healthier meals, and had a general sense of things getting back into place.

bilbl_scale.jpg So, what did the scale show?!

When I weighed in this morning, I was 199.2, which is a loss of 1.8 pounds this week! I’ve lost a total of 77.8 lbs since surgery and 115.8 pounds from my highest weight!! I have 49.2 pounds to go to my ultimate goal weight of 150 pounds. I’m really happy with this week’s loss.  The first pound came off right away when I did my daily weigh-in on Monday; the other 0.8 came off a little at a time as the week continued.  Not only did I lose almost 2 pounds without any huge changes to my diet and exercise, but I’m gratefully back in ONEDERLAND.  I will never get out of it again!

Today I had an NSV when I texted RDC3 for our Sunday weight loss accountability update.  We’ve both gained weight since we’ve been together, so we’ve decided that enough is enough and it’s time to get serious about getting these pounds off.  He’s as committed to living a healthy lifestyle as I am, which is so nice. This is a whole new experience for me, because while I’ve had lots of great female friends who are weight loss buddies, I’ve never shared the weight loss journey with a boyfriend before.  That’s where the milestone comes in.  I’ve never, ever shared my actual weight with someone I was dating before.  EVER.  Even last week when I had that fateful weigh-in, I told RDC3 how much I’d gained, but not the actual number on the scale.  Today when I texted him my update, I told him the number.  Gulp!  He knew what it meant to me to be able to feel safe in sharing that with him, and he was so supportive.  He cheered on the fact that I’d lost 1.8 lbs, and didn’t make it a big deal about the 201.  Which means absolutely everything to me.  As he said, “we should be able to share everything with each other.”  And I couldn’t agree more.  That’s one of the many reasons I know that this is IT!

Phew! This week has been quite productive, when I look back at everything.  I faced the scale, made some easy changes, saw weight loss results, shared my weight with my boyfriend, and made lots of updates on my blog.  Progress!!

lEi9MfYvc5n8perPo3wMkaesBY2mfG-I5xvgF5a9PpDpwsTwfYOalvwKF2K9dc2ciOHM4fPQU9rl7wx3I1XR265PhKkd7S7f5YP8VTQDq18SGGP7A7I4uggmVHMdwTjiPrxHpoAfrIBtOtfQwg=s0-d-e1-ft

Until next Sunday, my friends. I hope the scale treats you well, and that you have a wonderful week!

Advertisements

Read Full Post »

summer

It’s summertime! Which means that school is out, my schedule is my own, and I’m footloose and fancy free.  Summer means the weather is warm, the sun is shining, and I can kick my workouts (and my weight loss!) into high gear.  I have less than 30 pounds to go to reach my ultimate weight loss goal, and I plan to lose quite a bit of that this summer. But this summer is about so much more than losing weight; it’s about living my new life.  I worked so hard for this new, healthy body, and I want to spend this summer doing a lot of the things I only dreamed of doing when I was at my heaviest.  That means riding rollercoasters, running in 5Ks, trying new water sports, wearing styles (and sizes!) of clothes that I could never wear before.  I want to LIVE every moment of this summer to the fullest. I’ve moved my weigh-ins to Wednesdays as a way to check in midweek. My Wednesday progress updates will be called Sensational Summer Weigh-Ins.

Week 64 was quite a whirlwind, evidenced by the fact that I skipped reporting on Week 63 last week (I actually didn’t have a loss during Week 63), and missed my usual weigh-in report this Wednesday.  Nevertheless, this week was an amazing one for so many reasons.  I started a new job, was getting used to an entirely new schedule, enjoyed a great Trombone Shorty concert on Wednesday, and spent time with friends at the Italian Festa yesterday.

bilbl_scale.jpg So, what did the scale show?!

When I weighed in this morning, I was 175.2, which is a loss of 2.2 pounds this week, and a loss of 101.8 lbs since surgery! I’ve lost a total of 139.8 pounds from my highest weight!! I have 25.2 pounds to go to my ultimate goal weight of 150 pounds. I’m really excited with my weight loss progress this week, because my schedule was such a drastic change from what I’ve been used to.  Not only are my lazy days of summer gone, but this new position has me running around to 5 different campuses, scheduling multiple meetings a day, and working longer hours in the office than I would as a teacher.  I tried my best to wake up at 5am to get workouts in before work, but wasn’t able to any of the days.  Still, I packed my gym bag and went after work a few times, even though I was dog-tired.  I also took the time on Monday night to prep meals for the week, making sure I stayed on track.  I’m really proud of my commitment to my health in the face of all these extra responsibilities.

To set myself up for success this week, I’m going to meal prep tonight.  Breakfasts are easy – my protein shakes are simple to make and help me keep my protein intake high.  Lunches that I’ve been loving are salads made of spinach paired with all sorts of protein – tuna, chicken, and shrimp.  Dinners this week will be a nice combo of protein,  veggies, and complex carbs: lentils with turkey meatballs and spinach, mahi mahi burgers and zoodles, and chicken with summer squash.

I’m still going to give it my best to get up and workout before I head into work, but I am also ok with my backup plan of hitting the gym after work.  The gym is on my way home, so it makes it convenient to stop in before I get too relaxed.  Plus, working out after work is a great way to switch gears from work mode to relaxation mode.  I’m not going to put too much pressure on myself to workout in the mornings these first few weeks, until I get used to my new schedule.  As long as I get my workouts in, that’s all that really matters.

f15b000dc5417700d03bca689abf1b00

Until Wednesday, my friends. I hope the scale treats you well, and that you have a wonderful week!

Read Full Post »

summer

It’s summertime! Which means that school is out, my schedule is my own, and I’m footloose and fancy free.  Summer means the weather is warm, the sun is shining, and I can kick my workouts (and my weight loss!) into high gear.  I have less than 30 pounds to go to reach my ultimate weight loss goal, and I plan to lose quite a bit of that this summer. But this summer is about so much more than losing weight; it’s about living my new life.  I worked so hard for this new, healthy body, and I want to spend this summer doing a lot of the things I only dreamed of doing when I was at my heaviest.  That means riding rollercoasters, running in 5Ks, trying new water sports, wearing styles (and sizes!) of clothes that I could never wear before.  I want to LIVE every moment of this summer to the fullest. I’ve moved my weigh-ins to Wednesdays as a way to check in midweek. My Wednesday progress updates will be called Sensational Summer Weigh-Ins.

Week 62 was another great one. I got in good, solid workouts all week…that is until I went to a SJ Giants game on Saturday night and got hit in the ankle with a stray ball.  Ouch!  It immediately bruised and swelled up, prompting two unplanned rest days on Sunday and Monday.  Thankfully, yesterday I was able to get in a good sweat session on the stationary bike, and I even took Sofi for a quick walk around the neighborhood last night, so I’m on the mend.  The highlight of the week – the highlight of the summer – was riding roller coasters at Santa Cruz Boardwalk. The week was also filled with fun with friends & family – lunches, a shopping splurge, a picnic at a free summer concert, and a movie with my dad.

bilbl_scale.jpg So, what did the scale show?!

When I weighed in this morning, I was 177.4, which is a loss of 1 pound this week, and a loss of 99.6 lbs since surgery! I’ve lost a total of 137.6 pounds from my highest weight!! I have 27.4 pounds to go to my ultimate goal weight of 150 pounds. I’m actually really happy with my loss this week because my ankle is still pretty swollen, which may mean I’m retaining a bit of water.  Either way, it’s a loss during a week where I enjoyed lots of great food and didn’t get to work out as hard as I would’ve hoped the past few days. Still, I’m really glad that I’m seeing numbers on the scale that I haven’t seen since my early 20’s.  My body is looking fit, lean, and strong.  Even my thighs, which are my major problem zone, are showing improvement. I’m at such a great place in this journey, and even though the progress is slow, I’m proud that I am still making progress.

One week from today I’ll be at a professional development day for the new school year, followed by another on Thursday, and then the first required teacher workday at my school.  Which means I have one week left of summer vacation!  This summer has really flown by.  I’ve had a great, relaxing, rejuvenating summer.  There wasn’t a “wow” trip, but it was filled lots of other little moments that I’ll relish.  Almost-daily morning workouts with Tinkerbell to begin the day in a fantastic way, dates that gave me butterflies, tending to my beautiful flowers in my garden, loud laughter over drinks with the girls, fun bike rides all around the neighborhood, quiet talks with best friends, picnics at our weekly music concerts in the neighborhood, fun with my nieces (including a Zia and me day), shopping trips splurging on new items, tons of time with Sofi, and lots of time spent driving the Beetle with the top down, and lots of meals shared with the people I care about most.  I did every single thing on my #createyoursummer list (except that Hawaiian-themed party), which makes me immensely happy. I really lived life, got out and got social, and made each moment count. So many fun memories that will carry me through those crazy days of the coming school year.  One of the things I’m planning to do over the next week is to print out a bunch of the hundreds of pictures I snapped this summer to put them up in my classroom.  The kids love seeing the photos, and I do, too.  It’s a way to carry the magic of the summer throughout the rest of the year.

My goal for this week is to make the most of it.  To enjoy every minute and create more memories to add to my summer collection.  2014-06-21 07.44.31

Until Wednesday, my friends. I hope the scale treats you well, and that you have a wonderful week!

Read Full Post »

summer

It’s summertime! Which means that school is out, my schedule is my own, and I’m footloose and fancy free.  Summer means the weather is warm, the sun is shining, and I can kick my workouts (and my weight loss!) into high gear.  I have less than 30 pounds to go to reach my ultimate weight loss goal, and I plan to lose quite a bit of that this summer. But this summer is about so much more than losing weight; it’s about living my new life.  I worked so hard for this new, healthy body, and I want to spend this summer doing a lot of the things I only dreamed of doing when I was at my heaviest.  That means riding rollercoasters, running in 5Ks, trying new water sports, wearing styles (and sizes!) of clothes that I could never wear before.  I want to LIVE every moment of this summer to the fullest. I’ve moved my weigh-ins to Wednesdays as a way to check in midweek. My Wednesday progress updates will be called Sensational Summer Weigh-Ins.

Week 61 was awesome!  Not only did I enjoy my increased calorie intake, but I got in 6 days of solid workouts (which helped me exceed my goal of #150bysummer!), and I finally made it to the beach for the first time this summer.  With only two weeks left before I start my teacher meetings, I’m determined to make each day count.

bilbl_scale.jpg So, what did the scale show?!

When I weighed in this morning, I was 178.4, which is a loss of 2.4 pounds this week, and a loss of 98.6 lbs since surgery! I’ve lost a total of 136.6 pounds from my highest weight!! I have 28.4 pounds to go to my ultimate goal weight of 150 pounds. I’m really excited to see a significant loss like this on the scale, because it’s been awhile!  Increasing my daily calories to around 1000 net calories per day is working well; it keeps me really satisfied throughout the day and it also curbs any cravings I may have. This morning’s weigh in marks my lowest weight on the scale in the last 20+ years, and I can’t wait to keep hitting new “lows” as these weeks continue.

One NSV that I’d like to share happened yesterday, on #TransformationTuesday, appropriately enough.  When I was originally asked to be a SweatPink Ambasador, one of the cool things the Fit Approach crew does is send out pink shoelaces and a SweatPink tank.  The shoelaces were no problem. The tank, though, didn’t fit, not by a LONG shot.  I ordered the largest size available, and there was no way on earth that it was going to fit me.  So I put it away for all this time.  Over two years it sat on a shelf, just waiting for the day when I could put it on.  For some reason, I decided to give it a try yesterday.  And you know what, it not only fit, but I was really happy with how I looked in it.

Here’s my post to the FB group:

SPAFB

I’m floored that 145 people “liked” my post!

Better than that was that when I posted about it on the SweatPink Ambassadors’ Facebook page, the outpouring of love and support was overwhelming!

Just a few of the comments I got from my SPAs

Just a few of the comments I got from my SPAs

Lately I’ve been seeing myself as a fit person, which is amazing to me.  For so many years I  was the “pretty plus-sized girl,” but now I’m proud of the body that I have.  I’m not hiding it behind loose clothes and layers, I’m wearing form-fitting outfits that show off my strong legs, shapely waist, curvy booty, and arms that are beginning to show some definition.  I love the way I’ve transformed, and I’m really enjoying dressing this new physique.  I like showing it off a bit, which is such a switch from the years of camouflaging my flaws.   Yes, I still have things I want to work on, but I’m happy to let the real me SHINE.

choosetoshine

Until Wednesday, my friends. I hope the scale treats you well, and that you have a wonderful week!

Read Full Post »

summer

It’s summertime! Which means that school is out, my schedule is my own, and I’m footloose and fancy free.  Summer means the weather is warm, the sun is shining, and I can kick my workouts (and my weight loss!) into high gear.  I have less than 30 pounds to go to reach my ultimate weight loss goal, and I plan to lose quite a bit of that this summer. But this summer is about so much more than losing weight; it’s about living my new life.  I worked so hard for this new, healthy body, and I want to spend this summer doing a lot of the things I only dreamed of doing when I was at my heaviest.  That means riding rollercoasters, running in 5Ks, trying new water sports, wearing styles (and sizes!) of clothes that I could never wear before.  I want to LIVE every moment of this summer to the fullest. I’ve moved my weigh-ins to Wednesdays as a way to check in midweek. My Wednesday progress updates will be called Sensational Summer Weigh-Ins.

Week 60 was quite a mix.  I started off the week pretty strong – eating well and working out.  Then on Thursday, I got some really disappointing news and took a bit of a downward turn on Friday and Saturday. By Sunday I’d sort of pulled it together, and I’ve been going really strong since Monday.  Whew! Did you follow all that?

bilbl_scale.jpg So, what did the scale show?!

When I weighed in this morning, I was 180.8. Technically, this is a gain from last week (2 lbs), but I went up over the weekend (<4 lbs), so this is a 2.8 lb loss since I weighed in on Monday.  I’ve lost 96.2 lbs since surgery! I’ve lost a total of 134.2 pounds from my highest weight!! I have 30.8 pounds to go to my ultimate goal weight of 150 pounds.

I’m not thrilled with myself that I let my emotions get the better of me on Friday and Saturday and spent much of the time sitting on the couch snacking.  I did get out with friends on Friday night, but that led to quite a few cocktails, which also had an adverse affect on my weight.  Could I have handled things differently?  Of course.  Was it a human response that I got under control after two days of wallowing?  Yes.  So I’m actually pretty proud of my ability to bounce back and move on from heartbreak.

The thing I’m actually excited to talk about today is the way I’ve tweaked my eating plan since Monday.  One of my pals on MyFitnessPal messaged me on Monday, asking about the idea of upping calories.  She’s about 6 months out from VSG surgery, and had an appointment with her doctor and nutritionist where they told her they wanted her to start eating more calories. Specifically, that they wanted her to get 1000 net calories per day.  She’s been following my food diaries from the beginning, and has modeled the way she eats after me – trying to eat a balanced diet of protein, veggies, and carbs.  Mostly whole foods, with the occasional treat thrown in.  She said she was hesitant to raise her calories, but tried it for one week, and after stalling on the scale two weeks in a row, she lost 5 pounds the week she upped her calories!

As you guys know, I’ve been basically the same weight for the past several months.  Even though I’ve been eating well, working out, getting lots of water, etc., my weight loss has basically become very stagnant.  I know it’s because I have so few pounds to lose to get to goal (compared to how many I had to lose to begin with)When I went to my 1-year follow up appointment, the nutritionist recommended that I increase my calories to 1200 per day, but I really didn’t think much of that advice, and just continued my normal eating.  Which meant eating between 850-950 calories a day, about 500-650 net calories.  Which is very low, when I think about it in those terms.  Now that I’m post-VSG I will never consume the amount of calories that someone with a normal stomach can, but I have been wanting to change something with my eating to see if I could shake up my body and amp up my weight loss. It makes sense that at this point post-op my body is getting too used to so few calories, and might even be in a bit of “starvation mode.” Although it’s much different for me with only 20% of a normal stomach, I do think upping my calories and eating more frequently will jumpstart my metabolism and lead to weight loss.

Actually, I don’t “think,” I know. I lost 2.8 pounds since Monday following the 1000 net calorie plan.  What I’ve come up with is adding in more snacks throughout the day, as well as incorporating some higher calorie, but very good for me, foods. For example, yesterday:

breakfast

A yummy green smoothie

Morning Snack

Morning Snack

A really great salad

A really great salad

Afternoon snack

Afternoon snack

Caprese salad and a tiny bit of pasta

Caprese salad and a tiny bit of pasta

Evening snack/dessert

Evening snack/dessert

Daily Total: 1437 calories, 102g protein, 138g carbs, 35g fiber, 68g fat! Net calories: 979.

The thing I like about increasing my calories this way is that I am eating foods that I’ve shied away from because they had more calories, but that I love. I’ve noticed that I haven’t had any cravings, either, because I know that I’ll be enjoying something I like soon enough.  I’m going to give it until next Wednesday and see if the results continue.  If not, I can always go back to what I was doing before. But I have a strong feeling this is going to work well.

Workouts are going great, and I love being able to workout first thing in the morning.  The realization hit me today that I only have 2 1/2 weeks before I start my teacher meetings and school starts, and I’m very grateful that I will have a morning prep so I can continue the beginning of the day workouts without having to get up at 4am!

My goal for these next 2 1/2 weeks is to enjoy every bit of summer vacation that I can.  Which means going to the beach, riding roller coasters at the Boardwalk, hitting the road for a girls’ trip to Long Beach, and simply enjoying the quiet moments in my backyard with Sofi.

This week is all about being open to changes. I’m grateful that I’m someone who embraces change – it’s needed and necessary.

2014-04-06 19.15.38

Until Wednesday, my friends. I hope the scale treats you well, and that you have a wonderful week!

Read Full Post »

summer

It’s summertime! Which means that school is out, my schedule is my own, and I’m footloose and fancy free.  Summer means the weather is warm, the sun is shining, and I can kick my workouts (and my weight loss!) into high gear.  I have less than 30 pounds to go to reach my ultimate weight loss goal, and I plan to lose quite a bit of that this summer. But this summer is about so much more than losing weight; it’s about living my new life.  I worked so hard for this new, healthy body, and I want to spend this summer doing a lot of the things I only dreamed of doing when I was at my heaviest.  That means riding rollercoasters, running in 5Ks, trying new water sports, wearing styles (and sizes!) of clothes that I could never wear before.  I want to LIVE every moment of this summer to the fullest. I’ve moved my weigh-ins to Wednesdays as a way to check in midweek. My Wednesday progress updates will be called Sensational Summer Weigh-Ins.

Week 59 was great!  I spent 1 1/2 of the days at the beginning of the week in Sacramento at a teaching conference.  The weekend was full of activity, and the past few days were just fun.  It was a busy week, with lots of eating out, yet I’m proud of how well I stuck to my plan and fit in all the exercise.

bilbl_scale.jpg So, what did the scale show?!

When I weighed in this morning, I was 178.8, which is a loss of 1 pound this week, and a loss of 98.2 lbs since surgery! I’ve lost a total of 136.2 pounds from my highest weight!! I have 28.8 pounds to go to my ultimate goal weight of 150 pounds. This is a solid loss for a week that was completely outside my normal routine.  Not only that, but this week’s weigh-in takes me to my lowest weight as an adult, which is exciting!  I’m also really happy to see a loss after a few weeks of maintenance spurred on by indulgences.  Not to mention the fact that weight loss is so much more difficult at this stage of the journey.

Now that I have less than 30 pounds to go to get to my ultimate goal weight, weight loss has really slowed down.  I know it doesn’t help that I’ve been going out a lot, drinking more alcohol than normal, and enjoying the summer to the fullest.  Not that a healthy eating plan can’t include meals out or cocktails, but let’s be honest, there are a lot more calories when you eat that way.  So, it’s a balancing act – I want to continue my active social life, but I have to keep my focus strong so that I can continue to see losses on the scale.

My workouts are the things that haven’t suffered one iota in all of this merriment, and for that I’m eternally grateful.  I absolutely love working out – the way I can move my body, the ways I can push myself to new levels, and of  course the proud feeling I get after a kickass workout. I’ve really discovered how much better morning workouts make me feel, and I am looking forward to continuing those during the school year.  This week I’ve got a couple new workouts planned, which should be fun to try.  Working out has really become my major hobby; it’s not just something that I get through, but something that I enjoy.

At this stage in my journey, I am content.  I still have pounds to lose to get to my goal weight, but I’m very pleased with the way that I look and feel right now.  I’m not ready to call this my goal weight or to say that I’m in maintenance, but I am also very happy with the person I am right now in this very moment.  That’s something I’ve never experienced before.  I like the woman who is reflected back at me in the mirror.  I enjoy shopping for clothes at this size, and the admiring looks I get from men as I walk down the street/in the mall/at the grocery store. Not to mention the fact that I can run up a flight or two of stairs without getting the least bit winded.  I’m still striving towards my goal, but I’m loving the NOW, too.

486373b50c7236309414b450abf49e03

Until Wednesday, my friends. I hope the scale treats you well, and that you have a wonderful week!

Read Full Post »

celebration

We’ve hit the time in the summer that is both a blessing and a curse for me.  A blessing because celebrating special events with friends and family is always fun.  A curse because these memory-making events always come with indulgent foods and drinks. Still, I feel lucky to have so much to celebrate over the course of these two weeks:

  • Italian Heritage Night at the SF Giants (Tuesday night)
  • My dad’s birthday (Wednesday night)
  • A Silpada party (last night)
  • Impromptu BBQ w/ my parents (tonight)
  • SJ Giants baseball game (tomorrow night)
  • Dinner out with a friend for my birthday (Tuesday)
  • My birthday (next Wednesday)
  • 4th of July
  • My friend’s annual 5th of July party

At each of these events, I’m going to make the best choices possible.  For example, Wednesday night at my dad’s birthday dinner, which we had at a local bocce court and restaurant, I ordered steamed clams and mussels in a white wine/tomato/garlic broth.  Healthy and very delicious, but we also had red wine. Which is fine, and wouldn’t affect my weight loss, except that I had a beer at the Giants game the night before, and I had cucumber sangria at my party last night.  See what I mean?  None of these choices alone are bad; but together they make it hard to lose weight.

Which is honestly why I didn’t weigh in on Wednesday.  I’d had an Italian sausage (no bun), beer, and a bit of kettle corn the night before at the game, and I knew it would put me up on the scale, even if it is just water weight.

Now I’m not saying that during this next week and a half I’m going to throw everything out the window and eat with wild abandon while lazing around at home inactive. That’s just not me anymore.  I’m still making good choices, I’m still eating small portions, and I’m still working out as much as ever.  But at this point in my weight loss journey, indulging a bit and working out equals maintaining my weight, not losing. 

Which I’m fine with – until July 6th.  I’ve decided that I’m perfectly happy to maintain my weight loss for the next week or so.  I’m actually really happy with the way I look and feel right now.  I’m proud of all that I’ve accomplished and enjoy seeing the person who looks back at me in the mirror.  But I still weigh more than I’d like to, so I’m not quite ready to call this my goal weight.  Not just yet.

So beginning on July 6th I’m going to get back to my weight loss mode.  I want to drop another 30 pounds, and while I know it’s going to be a lot harder to do it now that I’m at this weight, I know I can do anything I put my mind to.  Those 30 pounds aren’t going to come off in just one summer, but I can lose 1/3 – 1/2 of them if I get back to being a bit stricter with my food choices.

Which is not to say that I can’t have fun this summer, but I want to keep my ultimate goal in mind. My journey isn’t over just yet, and I’m excited to continue on with it after this brief rest stop.

Read Full Post »

Older Posts »

%d bloggers like this: