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Throughout the month of December, I’ll be participating in #reverb12: celebrating the successes of 2012, honoring the challenges of 2012, and planting the seeds for a rich and rewarding 2013. December is the perfect time to reflect on the year that has passed and start to manifest dreams for the new year.

Day 29 – What word did you select to be your traveling companion in 2012? What gifts did this word bring? What word will you choose to guide you through 2013? What do you hope it will bring into your life?

Every year I choose a mantra – a word or phrase that I use to motivate me through the tough times and helps me remember what I’m striving for.

89509111313504295_AmMr1hEJ_c In 2012 that word was RELEASE.  I wanted to release

…weight

…control

…frustration

…fear

…worry

…excuses

…stress

…guilt

and I did a great job of all of it, especially control, stress, and frustration.

This year I’ve been spending quite a bit of time thinking about what my new mantra was going to be, and after careful consideration, I’ve decided on REFRESH.

Exhilaration1

REFRESH means so many things: recreate, rejuvenate, exhilarate, change.  Each of these will take on a special meaning in my life in 2013.

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