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bilbl_super These past couple of weeks my workouts have been a bit hit and miss.  Last week I got in cardio workouts 5 days, but the toning kind of fell off as the week progressed.  This week I’m going to focus on getting all my workouts in – toning and cardio – no matter how busy or tired I get.  I just feel better about every aspect of my life when I’m completing both parts of my workouts. Here’s this week’s plan:

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Monday: PM: Walk Sofi
Tuesday: AM: C25K, W5D1 + TIU: Bikini Abs
Wednesday: PM: elliptical + TIU: Love Your Arms & Abs (x3)
Thursday: PM: TIU: Insane Cardio + TIU: Bikini Booty
Friday: PM: C25K, W5D2 + TIU: Bikini Arms (Beach Babe 2 DVD) + TIU: Shoulders (x2)
Saturday & Sunday: bike ride/ walk Sofi + C25K, W5D3 (Sunday Runday)

+ walk with Sofi every day

AM = early morning workout before work
PM = afternoon/evening workout after work

I’m looking forward to this week’s workouts!

Keep me accountable!! I post my daily workouts on Instagram, so follow me (or look at the sidebar of this blog) to see what I’m doing!

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bilbl_superI’m really excited about the workout week ahead for two reasons.  First and foremost, tomorrow the Tone It Up girls are beginning their #FriskyFall challenge.  Eight weeks of motivation and inspiration!  I’m also excited that this week I’m going to resume my 5K training so that I’m prepared to run the entire 5K for the Turkey Trot on Thanksgiving Day.   Here’s this week’s plan:

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Monday: PM: C25K, W4D1 + TIU Back to School Workout (x3)
Tuesday: PM: TIU Stair Routine + TIU: Sunkissed Abs + New Frisky Fall Routine (coming Tuesday)
Wednesday: PM: C25K, W4D2 + TIU: Holiday Arms (x3)
Thursday: AM: elliptical  + TIU: Love Your Legs (x3) + Inner&Outer Thighs
Friday: PM: C25K, W4D3 + TIU: Frisky Fall Full Body Routine (x4)
Saturday & Sunday: Body Combat (Saturday)/bike ride/ swim/walk Sofi

+ walk with Sofi every day

AM = early morning workout before work
PM = afternoon/evening workout after work

I’ve been doing pretty well with my PM workouts, and with the added excitement of the #FriskyFall  challenge, I’m really motivated to make sure I get each one in.

Keep me accountable!! I post my daily workouts on Instagram, so follow me (or look at the sidebar of this blog) to see what I’m doing!

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bilbl_superIt’s been a few weeks since I’ve had a chance to post my weekly workout schedule.  I did really well my first week of working at the new job, but last week wasn’t as great.  I got a few workouts in, but I took a couple of weekday rest days, too.  This week I’m determined to get in 5 solid weekday workouts, plus active rest days on the weekend. Here’s this week’s plan:

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Monday: Cleaned the entire house (hey, it counts as a calorie burn!) + bike ride + TIU: Stars & Stripes routine (x2)(minus the jog & jumping rope, since I already got my cardio in)
Tuesday: AM: elliptical + TIU: Bikini Series Yoga
Wednesday: PM: recumbent bike + TIU: Bikini Arms + Tight & Toned Arms (Beach Babe 2 DVD)
Thursday: PM: elliptical  + TIU: Sleek & Slender Abs (x3) + Spanking Booty (x3)
Friday: PM: TIU: Frisky Fall Full Body Routine (x4)
Saturday & Sunday: bike ride, swim, walk Sofi

+ walk with Sofi every day

AM = early morning workout before work
PM = afternoon/evening workout after work

The PM workouts are the hardest for me to get to, because I’m usually so tired/thinking of all the other things I have to do.  This week, I’m not letting any excuses slip in, no matter what time it is when I go and workout.

Keep me accountable!! I post my daily workouts on Instagram, so follow me (or look at the sidebar of this blog) to see what I’m doing!

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bilbl_superSince I don’t have many more days of summer vacation left (less than 2 weeks before I begin my teacher meetings), I was reflecting on how I’ve spent this summer.  I’ve had the best time working out and moving my body.  I have completely loved the routine of getting my workouts in first thing in the morning (most of the time) and working out with Tinkerbell several mornings a week.  Not only that, but I’ve made fitness a way for me to connect with other friends, as well.  Fun and fitness just go together for me.  The Tone It Up girls said to make this week count, and I definitely plan to with my workouts and the way I spend the rest of my days, as well. Here’s this week’s plan:

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Monday: Excited for Spring cardio (home elliptical) + TIU: Bikini Body Routine
Tuesday: kickboxing & afternoon bike ride + TIU : Best Ab Routine (x2)
Wednesday: spinning + TIU: Thailand Tush & Daisy Duke workout 
Thursday: run/walk intervals or elliptical  + TIU: Sunset Stretch (Beach Babe 2 DVD)
Friday: Stairs at Communications Hill & swimming + TIU: Beach Ball Workout
Saturday: run/walk intervals or elliptical

And don’t forget that I’ve started a little challenge of my own – getting in 150 miles by the time I have to go back to school for my first teacher workday on August 15. I’d love for you to join me.

I post my daily workouts on Instagram, so follow me (or look at the sidebar of this blog) to see what I’m doing!

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bilbl_superThis week I’m really looking forward to getting in solid workouts that combine cardio and TIU toning.

Here’s this week’s plan:

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Monday: Stairs at Communications Hill
Tuesday: incline treadmill + bike
Wednesday: spinning + TIU:  Best Inner & Outer Thigh Routine
Thursday: Making Waves Cardio (home elliptical)
Friday: long walk on the beach with Sofi + TIU: TLC (Tone, Lift, Cinch) Workout
Saturday: home elliptical + TIU: Beach Yoga

And don’t forget that I’ve started a little challenge of my own – getting in 150 miles by the time I have to go back to school for my first teacher workday on August 15. I’d love for you to join me.

I post my daily workouts on Instagram, so follow me (or look at the sidebar of this blog) to see what I’m doing!

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bilbl_superSo far this summer, I’ve been doing great with my cardio workouts.  Even last week while traveling for a teaching conference, I got up at 5:25am to make sure I got in at least 30 minutes.  The thing I’ve been lagging on is my toning workouts.  Even though my TIU workouts have been in my plan each week, I haven’t been doing them for the past two weeks.  So, that’s what I’m going to focus on this week.  Here’s this week’s plan:

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MondayMaking Waves Cardio (home elliptical) + TIU: Summer Abs Playlist
Tuesday: swimming + TIU:Spankin’ Booty Routine (3x)
Wednesday: Biker Babes routine + TIU: Bikini Yoga
Thursday: Insanity class at 24 Hour Fitness + TIU: Bikini Arms + Sunkissed Abs (Beach Babe 2 DVD)
Friday: TIU/Fitness RX Summer Meltdown Bikini Body Routine + swimming/elliptical
Saturday: BodyCombat at 24 Hour Fitness + TIU: Bikini Abs + Bikini Arms (Beach Babe 2 DVD)

And don’t forget that I’ve started a little challenge of my own – getting in 150 miles by the time I have to go back to school for my first teacher workday on August 15. I’d love for you to join me.

I post my daily workouts on Instagram, so follow me (or look at the sidebar of this blog) to see what I’m doing!

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bilbl_superThis week I’ll be traveling to Sacramento for a teaching conference until Thursday, but that’s not an excuse not to workout.  The hotel we’re staying in has a fitness center and a pool, and we always walk to/from the convention center and all of the restaurants for our meals, so staying active will be relatively easy.  Since I’m not sure which cardio machines the fitness center will have, I’m just going to put “cardio” on here for now, and will fill in the specifics when I get to the hotel later today. Here’s this week’s plan:
Monday: evening swim
Tuesday: cardio/swimming + TIU: Take Me to the Sea (shoulders/arms/abs)
Wednesday: cardio/swimming + TIU:Daisy Duke Workout (3 rounds)
Thursday: cardio/swimming + TIU:Beach Yoga w/ Karena
Friday: elliptical + long walk w/ Sofi + TIU: Santorini Bikini + TIU:  Sleek & Slender Abs
Saturday: walk w/ Sofi  + TIU: LYB w/ Kettlebells

And don’t forget that I’ve started a little challenge of my own – getting in 150 miles by the time I have to go back to school for my first teacher workday on August 15. I’d love for you to join me.

I post my daily workouts on Instagram, so follow me (or look at the sidebar of this blog) to see what I’m doing!

Read Full Post »

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