Happy Monday, everyone! I hope the past week was a good one for you, and you were able to get in lots of fun & fitness. I left for a teaching conference last Monday – Thursday, but I’m really proud to say that I logged in lots of miles even though I was traveling. In fact, because we walked around Sacramento so much, I think I got in more miles than I might’ve if I stayed home. Either way, it was a great week. Here are my totals as of this morning, including this morning’s workout:
That’s a total of 46 miles in this week! It was a lot of walking, but also included elliptical, swimming, and a lot of biking this weekend. As a reminder, the TIU girls say that biking miles should be divided in 3. So if you biked 12 miles, you’ll count that as 4 miles. I myself just count the time spent doing the activity to keep the math simple. So, since I biked for 70 minutes on Saturday, I counted it as 7 miles.
This week I’m going to fit in some fitness classes, something I love but haven’t been doing yet this summer. In addition, I want to make sure to get in some swimming and biking, along with lots of walking.
What’s your goal this week? What workouts do you have planned to get those miles in? Feel free to check in below, or message me on Twitter or Instagram. And don’t forget to use the hashtags: #150bybacktoschool and #BellasSummerChallenge
So far it looks like I’m the only one using any of these hashtags, at least from my search on Instagram this morning:
Be sure to grab this chart if you’d like a visual way to track your miles.