This week is exciting because it’s the start of the ToneItUp Bikini Series! As you guys know, I love being a member of the TIU community, and use their workout plan as my weekly inspiration. I recently purchased their Beach Babe 4 Workouts, and I’m really looking forward to trying out some new moves. Besides the support I get online from the other TIU girls, I also have a standing workout date with my friend Amy on Tuesdays, Wednesdays, and Thursdays. We don’t always make it to all the workouts, but it’s nice to have a set plan in place that we try to reach. And when RDC3 and I see each other on the weekends, we always try to workout together. This week my main goal is to use my time as wisely as I can so that I can fit in the workouts and all my other responsibilities. That seems to be the hardest part for me at this time of the year – fitting in after school grading, keeping up with the house (cleaning, laundry, etc), and making time for working out. But where I just have to stay organized and MAKE the time. Here’s this week’s plan:
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Monday: PM: TIU 5 Daily Moves: Total Body (x3) + TIU Rock Your Body (Beach Babe 4 workouts)+ walk Sofi
Tuesday: PM: TIU 5 Daily Moves: Booty +TIU Bikini Bod + 30 min gym cardio (treadmill + stair stepper)👯.
Wednesday: PM: TIU 5 Daily Moves: Arms +HIITY Bitty Bikini + K&K Slay and Toned Arms (Beach Babe 4 workouts) + walk Sofi 👯
Thursday: PM: TIU 5 Daily Moves: + 40 min gym cardio (treadmill + elliptical) + Cardio Yoga (Beach Babe 4 workouts – I’m going to see how I feel after doing the other workouts and then decide on the yoga)
Friday: PM: TIU 5 Daily Moves: Total Body + Total Body Tone Up (Beach Babe 4 workouts) + 30 min walk with Sofi
Saturday: AM: TIU 5 Daily Moves: + 30 min gym cardio (stair stepper + bike) + Cardio Abs (Beach Babe 4 workouts)+ walk Sofi 👸🏻🤓
Sunday: AM: TIU 5 Daily Moves: + 30 min gym cardio (elliptical + row) + TIU Bikini Buns & Thighs + Legs for Days (Beach Babe 4 workouts) + walk Sofi👸🏻🤓
AM = early morning workout before work
PM = afternoon/evening workout after work
👯 = friend workout
👸🏻🤓 = couple workout with RDC3
Keep me accountable!! I post my daily workouts on Instagram, so follow me (or look at the sidebar of this blog) to see what I’m doing!
I’m so glad you’re back on the blog Bella. Great variety of workouts!
Happy early birthday! Hope you have special plans to enjoy Saturday and that you’re having a great summer.