This week is exciting because it’s the start of the ToneItUp Bikini Series! As you guys know, I love being a member of the TIU community, and use their workout plan as my weekly inspiration. I recently purchased their Beach Babe 4 Workouts, and I’m really looking forward to trying out some new moves. Besides the support I get online from the other TIU girls, I also have a standing workout date with my friend Amy on Tuesdays, Wednesdays, and Thursdays. We don’t always make it to all the workouts, but it’s nice to have a set plan in place that we try to reach. And when RDC3 and I see each other on the weekends, we always try to workout together. This week my main goal is to use my time as wisely as I can so that I can fit in the workouts and all my other responsibilities. That seems to be the hardest part for me at this time of the year – fitting in after school grading, keeping up with the house (cleaning, laundry, etc), and making time for working out. But where I just have to stay organized and MAKE the time. Here’s this week’s plan:
Monday: PM: TIU 5 Daily Moves: Total Body (x3) + TIU Rock Your Body (Beach Babe 4 workouts)+ walk Sofi
Tuesday: PM: TIU 5 Daily Moves: Booty +TIU Bikini Bod + 30 min gym cardio (treadmill + stair stepper)👯.
Wednesday: PM: TIU 5 Daily Moves: Arms +HIITY Bitty Bikini + K&K Slay and Toned Arms (Beach Babe 4 workouts) + walk Sofi 👯
Thursday: PM: TIU 5 Daily Moves: + 40 min gym cardio (treadmill + elliptical) + Cardio Yoga (Beach Babe 4 workouts – I’m going to see how I feel after doing the other workouts and then decide on the yoga)
Friday: PM: TIU 5 Daily Moves: Total Body + Total Body Tone Up (Beach Babe 4 workouts) + 30 min walk with Sofi
Saturday: AM: TIU 5 Daily Moves: + 30 min gym cardio (stair stepper + bike) + Cardio Abs (Beach Babe 4 workouts)+ walk Sofi 👸🏻🤓
Sunday: AM: TIU 5 Daily Moves: + 30 min gym cardio (elliptical + row) + TIU Bikini Buns & Thighs + Legs for Days (Beach Babe 4 workouts) + walk Sofi👸🏻🤓
AM = early morning workout before work
PM = afternoon/evening workout after work
👯 = friend workout
👸🏻🤓 = couple workout with RDC3
Keep me accountable!! I post my daily workouts on Instagram, so follow me (or look at the sidebar of this blog) to see what I’m doing!